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How I Lost 5lbs of Fat in 3 Weeks Eating These 10 Foods

How I Lost 5lbs of Fat in 3 Weeks Eating These 10 Foods

Update: 2025-10-16

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Timestamps:
00:00 : Martin's Recent Fat Loss Journey
00:26 : Tracking Food for Success
03:21 : The 10 Foods for Fat Loss
06:38 : Meal Structuring and Enjoyment
09:28 : Training and Muscle Retention
12:17 : Adjusting Calories for Continued Progress
15:32 : How to Know if Your Metabolism is Actually Working

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How I Lost 5lbs of Fat in 3 Weeks Eating These 10 Foods

How I Lost 5lbs of Fat in 3 Weeks Eating These 10 Foods

Optimise Your Body with Martin Silva