8 Foods I Eat To Lose Fat And Build Muscle
Description
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Timestamps:
00:00 : The foundation of my diet explained
08:03 : Why this nutrient source keeps me strong year-round
13:48 : The ultimate natural multivitamin
16:35 : A powerhouse for brain and heart health
20:57 : Key mineral most people overlook for thyroid function
23:20 : The simple tool I use to stay lean consistently
25:12 : A daily staple that boosts gut health and recovery
29:46 : How I hit my protein goals without overcomplicating it
34:05 : Low-calorie nutrient bombs that crush cravings
40:28 : My go-to for healthy fats and lasting energy
43:17 : How I satisfy cravings without blowing progress
49:26 : The supplements I actually take (and why)
51:24 : Exciting news: six-week kickstart now open
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