Listen Top Shows Blog

The Top 5 Exercises For Maximum Muscle Growth

The Top 5 Exercises For Maximum Muscle Growth

Update: 2025-10-02

Share

Description

Grab my Muscle Building & Performance Blueprint:👇🏼
https://form.jotform.com/251441083649862

Timestamps:
00:00 : Introduction to Muscle Building Challenges
00:40 : The Importance of Squats and Deadlifts
07:28 : Mastering Squats for Optimal Muscle Growth
08:25 : Understanding Deadlifts and Their Risks
17:01 : Incorporating Pull-Ups for Back Development
19:52 : The Overhead Press: A Key Compound Movement
22:45 : The Farmer's Carry: Grip Strength and Longevity

Get in Touch with Martin:
https://www.optimiseyourbody.com/contact

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Comments

In Channel

7 Methods I Use To Stay Lean and Healthy Year-Round

7 Methods I Use To Stay Lean and Healthy Year-Round

2025-11-0624:02

The Hidden Reason You Can’t Lose Fat with Dr. Ted Naiman

The Hidden Reason You Can’t Lose Fat with Dr. Ted Naiman

2025-10-2953:58

3 Big Mistakes Killing Your Muscle Gain and Fat Loss

3 Big Mistakes Killing Your Muscle Gain and Fat Loss

2025-10-2424:31

5 Secret Hacks That Make Fat Loss Easy

5 Secret Hacks That Make Fat Loss Easy

2025-10-2224:43

How I Lost 5lbs of Fat in 3 Weeks Eating These 10 Foods

How I Lost 5lbs of Fat in 3 Weeks Eating These 10 Foods

2025-10-1616:51

Client Spotlight: Breaking Free from What No Longer Serves You

Client Spotlight: Breaking Free from What No Longer Serves You

2025-10-1349:34

The Real Problem Isn't Your Weight, It's Your Lack of Muscle

The Real Problem Isn't Your Weight, It's Your Lack of Muscle

2025-10-1024:22

Stop Dieting, Start Eating MORE: The Full Reverse Diet Guide for SUSTAINABLE Fat Loss

Stop Dieting, Start Eating MORE: The Full Reverse Diet Guide for SUSTAINABLE Fat Loss

2025-10-0533:13

The Top 5 Exercises For Maximum Muscle Growth

The Top 5 Exercises For Maximum Muscle Growth

2025-10-0225:29

8 Foods I Eat To Lose Fat And Build Muscle

8 Foods I Eat To Lose Fat And Build Muscle

2025-09-2752:18

Attachment Styles: The Root of Relationship Struggles with Adam Lane Smith

Attachment Styles: The Root of Relationship Struggles with Adam Lane Smith

2025-09-2459:54

These 5 Habits Keep Me Lean and Healthy Year-Round (No Dieting Required)

These 5 Habits Keep Me Lean and Healthy Year-Round (No Dieting Required)

2025-09-2142:40

How to Stay Lean and Healthy While Running a Business and Raising a Family

How to Stay Lean and Healthy While Running a Business and Raising a Family

2025-09-1653:09

5 Nutrition Myths That Stopped Me From Staying Lean And Muscular

5 Nutrition Myths That Stopped Me From Staying Lean And Muscular

2025-09-1429:24

The Hidden Power of Brotherhood in Fitness & Life

The Hidden Power of Brotherhood in Fitness & Life

2025-09-1234:10

The Best Way to Train for Fat Loss, Muscle, and Metabolic Health

The Best Way to Train for Fat Loss, Muscle, and Metabolic Health

2025-09-0934:31

The Power of Community for Men's Mental Health

The Power of Community for Men's Mental Health

2025-09-0658:56

How Stress is Making You Fat and Unhealthy

How Stress is Making You Fat and Unhealthy

2025-09-0331:05

Sleep Deprivation is Making You Fat - (How to Fix it)

Sleep Deprivation is Making You Fat - (How to Fix it)

2025-08-3123:37

Your Metabolism Is the REAL Reason You’re Stuck

Your Metabolism Is the REAL Reason You’re Stuck

2025-08-2818:50

00:00

00:00

1.0x

The Top 5 Exercises For Maximum Muscle Growth

The Top 5 Exercises For Maximum Muscle Growth

Optimise Your Body with Martin Silva