Becoming M.O.M.S. - Unlock Your Fertility With PCOS

Dear waiting mom, So you've done the nutrition thing and you've done the lifestyle changes... But you're still not pregnant yet... ...and you're wondering what else can you do at this point? This is where herbal support for PCOS & fertility can come in! For our last episode of the season (and the year!), I am joined by Lauren Eggleston, Intergrated Nutrition Health Coach, to talk to you all about herbs for fertility! We'll go over specific herbs recommended for fertility and how you can use them. Please enjoy this last episode (thank you so much for listening! I'll be back with a new season next year) Sending you baby dust in the meantime, xoxo Tien. Connect with me: Get your ⁠⁠⁠⁠FREE TRAINING⁠⁠⁠⁠ that shows you how to fall pregnant within the next 6 months NATURALLY even with irregular cycles or insulin resistance (⁠⁠⁠⁠www.drpromlapwellnesscorner.com/free-training⁠⁠⁠⁠) Join my FREE Facebook group - ⁠⁠⁠⁠Trying to conceive supports for irregular ovulation and hormone imbalances⁠⁠⁠⁠ - to gain access to exclusive training and recipes (⁠⁠⁠⁠www.facebook.com/groups/regulateovulation⁠⁠⁠⁠) Connect with me on Instagram ⁠⁠⁠⁠@drpromlapwellnesscorner⁠⁠⁠⁠ (⁠⁠⁠⁠www.instagram.com/drpromlapwellnesscorner⁠⁠⁠⁠) Reserve your ⁠⁠⁠⁠FREE Roadmap Call⁠⁠⁠⁠ to jump-start your preconception journey (⁠⁠⁠⁠www.drpromlapwellnesscorner.com/apply⁠⁠⁠⁠) Subscribe to this podcast wherever you get your podcast! Connect with Lauren: Heal Your Period Masterclass:  Heal Your Period Masterclass | Lauren Eggleston (laueggleston.com) Heal Your Period Toolkit: Amazon.com: Heal Your Period Toolkit: Creating an Environment Your Hormones Love: 9798866402793: Eggleston, Lauren: Books Fertility Herbs: Wisdom Of The Womb (@wisdomofthewomb) • Instagram photos and videos Non-toxic products: LEHealth Homemade | Lauren Eggleston (laueggleston.com) Instagram:   Lauren • PCOS & Gut Health Coach (@laurenehealth) • Instagram photos and videos

Dear waiting moms, One of the most powerful ways to bring your baby home in 2024 is to start MANIFESTING him/her. If you're new to manifestation, don't sweat! I have invited Stefani Seek, author & certified life coach, as our guest speaker in today's episode. She has so much insight on how to utilize this concept and make it work for your fertility journey no matter where you are. Let's dive in and embody the power of manifestation to bring your baby home in 2024! Sending you baby dust in the meantime, Tien. Connect with me: Get your ⁠⁠⁠FREE TRAINING⁠⁠⁠ that shows you how to fall pregnant within the next 6 months NATURALLY even with irregular cycles or insulin resistance (⁠⁠⁠www.drpromlapwellnesscorner.com/free-training⁠⁠⁠) Join my FREE Facebook group - ⁠⁠⁠Trying to conceive supports for irregular ovulation and hormone imbalances⁠⁠⁠ - to gain access to exclusive training and recipes (⁠⁠⁠www.facebook.com/groups/regulateovulation⁠⁠⁠) Connect with me on Instagram ⁠⁠⁠@drpromlapwellnesscorner⁠⁠⁠ (⁠⁠⁠www.instagram.com/drpromlapwellnesscorner⁠⁠⁠) Reserve your ⁠⁠⁠FREE Roadmap Call⁠⁠⁠ to jump-start your preconception journey (⁠⁠⁠www.drpromlapwellnesscorner.com/apply⁠⁠⁠) Subscribe to this podcast wherever you get your podcast! Connect with Stefani: Stefani Seek: Certified Life Coach & Author www.stefaniseek.com Instagram (@stefaniseekcoach):  https://www.instagram.com/stefaniseekcoach TikTok:  https://www.tiktok.com/@stefaniseek Email:  stefaniseekauthor@gmail.com

Dear waiting moms, We are taking a look into what your future as a mom will look like in this episode as I speak to the founder of Moms2Moms, Christine Champagne. As the nature of this episode is to go beyond our regular baby-making conversation, it can be triggering for some who are in the thick of their ttc journey. However, the purpose of this podcast is to provide you with EVERYTHING you need to become a mom... ... and that includes preparing you for all the things motherhood will bring. While we think this episode is incredibly important, you might choose to listen to this when you are ready. When you are, we will be here to guide you on to the next step of becoming a mom. Sending you baby dust in the meantime, Tien. Connect with me: Get your ⁠⁠FREE TRAINING⁠⁠ that shows you how to fall pregnant within the next 6 months NATURALLY even with irregular cycles or insulin resistance (⁠⁠www.drpromlapwellnesscorner.com/free-training⁠⁠) Join my FREE Facebook group - ⁠⁠Trying to conceive supports for irregular ovulation and hormone imbalances⁠⁠ - to gain access to exclusive training and recipes (⁠⁠www.facebook.com/groups/regulateovulation⁠⁠) Connect with me on Instagram ⁠⁠@drpromlapwellnesscorner⁠⁠ (⁠⁠www.instagram.com/drpromlapwellnesscorner⁠⁠) Reserve your ⁠⁠FREE Roadmap Call⁠⁠ to jump-start your preconception journey (⁠⁠www.drpromlapwellnesscorner.com/apply⁠⁠) Subscribe to this podcast wherever you get your podcast! Connect with Christine: Her website is ⁠www.moms2moms.org Find her on Instagram @moms2momsorg ( www.instagram.com/moms2momsorg) Her new app MotherHOOD is now on Google Play ( https://play.google.com/store/apps/details?id=com.p6g0zxy2g1xq.p3wyxmzmapp)

Dear waiting mom, When you've tried EVERYTHING you could think of to help make you dream of becoming a mom a reality... ...yet, your baby is still not here. That's when we need to start looking at your fertility journey as a big picture - A holistic approach, if you will. And who's better to chat with us about this other than a holistic health practitioner specializes in fertility & pregnancy. Please enjoy this episode with our guest, Glenna James, as she gives us a closer look at how a holistic approach to fertility can help you. Sending you baby dust in the meantime, Tien. Connect with me: Get your ⁠FREE TRAINING⁠ that shows you how to fall pregnant within the next 6 months NATURALLY even with irregular cycles or insulin resistance (⁠www.drpromlapwellnesscorner.com/free-training⁠) Join my FREE Facebook group - ⁠Trying to conceive supports for irregular ovulation and hormone imbalances⁠ - to gain access to exclusive training and recipes (⁠www.facebook.com/groups/regulateovulation⁠) Connect with me on Instagram ⁠@drpromlapwellnesscorner⁠ (⁠www.instagram.com/drpromlapwellnesscorner⁠) Reserve your ⁠FREE Roadmap Call⁠ to jump-start your preconception journey (⁠www.drpromlapwellnesscorner.com/apply⁠) Subscribe to this podcast wherever you get your podcast! Connect with Glenna: Her website is theholisticglen.com On Instagram theholisticglenbyglennajames - ( https://www.instagram.com/theholisticglenbyglennajames/) On Facebook - https://www.facebook.com/theholisticglenbyglennajamesat The Holistic Glen By Glenna James

Dear waiting moms, We have been talking a lot about how nutrition and medication can help you conceive. But they are not the only thing you should focus on if you're trying to make a baby. Most of the time we overlook our mental health and our sleep as factors that can affect our fertility. For our guest speaker today, Ana, she focuses 50% of her coaching to mindset and 20% to sleep. I love helping women change their nutrition and lifestyle to further fuel their fertility, but I also love exploring other things that can help such as fertility yoga (we talked about in last episode), sleep hygiene and mindset work! So, let's listen and find out how these concepts can become a part of your fertility journey. Sending you baby dust in the meantime, Tien. Connect with me: Get your ⁠FREE TRAINING⁠ that shows you how to fall pregnant within the next 6 months NATURALLY even with irregular cycles or insulin resistance (⁠www.drpromlapwellnesscorner.com/free-training⁠) Join my FREE Facebook group - ⁠Trying to conceive supports for irregular ovulation and hormone imbalances⁠ - to gain access to exclusive training and recipes (⁠www.facebook.com/groups/regulateovulation⁠) Connect with me on Instagram ⁠@drpromlapwellnesscorner⁠ (⁠www.instagram.com/drpromlapwellnesscorner⁠) Reserve your ⁠FREE Roadmap Call⁠ to jump-start your preconception journey (⁠www.drpromlapwellnesscorner.com/apply⁠) Subscribe to this podcast wherever you get your podcast! Connect with Ana: Check her Instagram out @ana.medina._ (https://www.instagram.com/ana.medina._/) Find all of her services on her website ( (amwellnesscenter1.wixsite.com)

Dear waiting mom, As we navigate this journey, we tend to jump on the next best thing that supposed to help us get pregnant. With that mindset, it can be difficult to really know what WILL actually help right? Well, I want to introduce you to Fertility Yoga - A.K.A. the next best thing that will help you get pregnant *wink* I love practicing yoga for my general health and wellbeing, and I have been doing it for over a DECADE (wow I feel a bit old...) But I am sad to say that I did not discover Fertility Yoga until now! Since I am not the expert on this subject, I have invited someone who is, and I am so excited to share this episode with you guys today! Please enjoy this very special treat of an episode and learn all about how practicing fertility yoga will help you create your miracle baby. Sending you baby dust as always, Tien. Connect with me: Get your ⁠⁠⁠⁠⁠⁠FREE TRAINING⁠⁠⁠⁠⁠⁠ that shows you how to fall pregnant within the next 6 months NATURALLY even with irregular cycles or insulin resistance (⁠⁠⁠⁠⁠⁠www.drpromlapwellnesscorner.com/free-training⁠⁠⁠⁠⁠⁠) Join my FREE Facebook group - ⁠⁠⁠⁠⁠⁠Trying to conceive supports for irregular ovulation and hormone imbalances⁠⁠⁠⁠⁠⁠ - to gain access to exclusive training and recipes (⁠⁠⁠⁠⁠⁠www.facebook.com/groups/regulateovulation⁠⁠⁠⁠⁠⁠) Connect with me on Instagram ⁠⁠⁠⁠⁠⁠@drpromlapwellnesscorner⁠⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠www.instagram.com/drpromlapwellnesscorner⁠⁠⁠⁠⁠⁠) Reserve your ⁠⁠⁠⁠⁠⁠FREE Roadmap Call⁠⁠⁠⁠⁠⁠ to jump-start your preconception journey (⁠⁠⁠⁠⁠⁠www.drpromlapwellnesscorner.com/apply⁠⁠⁠⁠⁠⁠) Subscribe to this podcast wherever you get your podcast! Connect with Jennifer: Access her Free Fertility Yoga Guide (jennifer-edmonds.mykajabi.com/fertilityyogaguide) Learn more about her work on her website (www.elementpilatesyoga.com) Join her on Instagram @jen.elementpilatesyoga (www.instagram.com/jen.elementpilatesyoga) Listen to Jennifer's podcast - The In Your Element Fertility Podcast

Dear waiting moms, If you have been told that you need to eat "low carb or try keto" ever in your life, then this episode is for you. I remember laughing at my doctor's note when she recommended "low carb" to me when we found out that my A1C was in the prediabetes range. I laughed because it was sad and funny at the same time. Many women before me have been told this and now I am one of them. I want to change your life and tell you that you don't have to cut out any carbohydrates at all and you can still get pregnant with PCOS (or other metabolic syndromes). BUT HOW??? Well, let's find out, shall we? Sending you baby dust as always, Tien. Connect with me: Get your ⁠⁠⁠⁠⁠FREE TRAINING⁠⁠⁠⁠⁠ that shows you how to fall pregnant within the next 6 months NATURALLY even with irregular cycles or insulin resistance (⁠⁠⁠⁠⁠www.drpromlapwellnesscorner.com/free-training⁠⁠⁠⁠⁠) Join my FREE Facebook group - ⁠⁠⁠⁠⁠Trying to conceive supports for irregular ovulation and hormone imbalances⁠⁠⁠⁠⁠ - to gain access to exclusive training and recipes (⁠⁠⁠⁠⁠www.facebook.com/groups/regulateovulation⁠⁠⁠⁠⁠) Connect with me on Instagram ⁠⁠⁠⁠⁠@drpromlapwellnesscorner⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠www.instagram.com/drpromlapwellnesscorner⁠⁠⁠⁠⁠) Reserve your ⁠⁠⁠⁠⁠FREE Roadmap Call⁠⁠⁠⁠⁠ to jump-start your preconception journey (⁠⁠⁠⁠⁠www.drpromlapwellnesscorner.com/apply⁠⁠⁠⁠⁠) Subscribe to this podcast wherever you get your podcast!

Dear waiting moms, If you are wondering why there is so much conflicting information about dairy regarding healing hormones and getting pregnant... Then I am here with today's episode to answer your dairy questions and put them to rest ONCE AND FOR ALL! Listen with an open mind and a good attitude, so you'll get the most out of this episode... Sending you baby dust as always, Tien. Connect with me: Get your ⁠⁠⁠⁠FREE TRAINING⁠⁠⁠⁠ that shows you how to fall pregnant within the next 6 months NATURALLY even with irregular cycles or insulin resistance (⁠⁠⁠⁠www.drpromlapwellnesscorner.com/free-training⁠⁠⁠⁠) Join my FREE Facebook group - ⁠⁠⁠⁠Trying to conceive supports for irregular ovulation and hormone imbalances⁠⁠⁠⁠ - to gain access to exclusive training and recipes (⁠⁠⁠⁠www.facebook.com/groups/regulateovulation⁠⁠⁠⁠) Connect with me on Instagram ⁠⁠⁠⁠@drpromlapwellnesscorner⁠⁠⁠⁠ (⁠⁠⁠⁠www.instagram.com/drpromlapwellnesscorner⁠⁠⁠⁠) Reserve your ⁠⁠⁠⁠FREE Roadmap Call⁠⁠⁠⁠ to jump-start your preconception journey (⁠⁠⁠⁠www.drpromlapwellnesscorner.com/apply⁠⁠⁠⁠) Subscribe to this podcast wherever you get your podcast!

Dear waiting moms, I am answering another hot topic among our TTC ladies in today's episode - HBC - DOs or DONTs? I was on the pill for over 10 years before I started TTC, and I really wish I wasn't... And I will tell you why in great (and personal) detail in the next 30 minutes or so... I hope you are ready... *insert evil laugh* Sending you baby dust as always, Tien. Connect with me: Get your ⁠⁠⁠FREE TRAINING⁠⁠⁠ that shows you how to fall pregnant within the next 6 months NATURALLY even with irregular cycles or insulin resistance (⁠⁠⁠www.drpromlapwellnesscorner.com/free-training⁠⁠⁠) Join my FREE Facebook group - ⁠⁠⁠Trying to conceive supports for irregular ovulation and hormone imbalances⁠⁠⁠ - to gain access to exclusive training and recipes (⁠⁠⁠www.facebook.com/groups/regulateovulation⁠⁠⁠) Connect with me on Instagram ⁠⁠⁠@drpromlapwellnesscorner⁠⁠⁠ (⁠⁠⁠www.instagram.com/drpromlapwellnesscorner⁠⁠⁠) Reserve your ⁠⁠⁠FREE Roadmap Call⁠⁠⁠ to jump-start your preconception journey (⁠⁠⁠www.drpromlapwellnesscorner.com/apply⁠⁠⁠) Subscribe to this podcast wherever you get your podcast!

Dear waiting moms, If you've been offered or even if you tried either Clomid or Letrozole in the hope of falling pregnant, Then you'll want to listen to this episode... I compare the two medications' effectiveness and side effects to help you decide if this is an option. I will also provide you with other options if these medications are not up your alley. Whichever you choose or do not choose, I support you, and I am here for you <3 Sending you baby dust as always, Tien. Connect with me: Get your ⁠⁠⁠FREE TRAINING⁠⁠⁠ that shows you how to fall pregnant within the next 6 months NATURALLY even with irregular cycles or insulin resistance (⁠⁠⁠www.drpromlapwellnesscorner.com/free-training⁠⁠⁠) Join my FREE Facebook group - ⁠⁠⁠Trying to conceive supports for irregular ovulation and hormone imbalances⁠⁠⁠ - to gain access to exclusive training and recipes (⁠⁠⁠www.facebook.com/groups/regulateovulation⁠⁠⁠) Connect with me on Instagram ⁠⁠⁠@drpromlapwellnesscorner⁠⁠⁠ (⁠⁠⁠www.instagram.com/drpromlapwellnesscorner⁠⁠⁠) Reserve your ⁠⁠⁠FREE Roadmap Call⁠⁠⁠ to jump-start your preconception journey (⁠⁠⁠www.drpromlapwellnesscorner.com/apply⁠⁠⁠) Subscribe to this podcast wherever you get your podcast!

Dear waiting moms, Using LH strips and OPK alone to track ovulation can be confusing (and sometimes inaccurate) for women with irregular ovulation. You can have random LH surges throughout your cycle when your hormones don’t follow the normal pattern. When I started TTC over 3 years ago, I would ONLY use LH strips to track my ovulation. That was a HUGE mistake on my part (but I didn’t know any better) because the results were too confusing… I was stuck in this cycle for over two years before I realized how to improve my ovulation tracking.  But you don't have to! You can listen to this episode and get all the deeds so you can be one step closer to your miracle baby. Sending you baby dust as always, Tien. Connect with me: Get your ⁠⁠FREE TRAINING⁠⁠ that shows you how to fall pregnant within the next 6 months NATURALLY even with irregular cycles or insulin resistance (⁠⁠www.drpromlapwellnesscorner.com/free-training⁠⁠) Join my FREE Facebook group - ⁠⁠Trying to conceive supports for irregular ovulation and hormone imbalances⁠⁠ - to gain access to exclusive training and recipes (⁠⁠www.facebook.com/groups/regulateovulation⁠⁠) Connect with me on Instagram ⁠⁠@drpromlapwellnesscorner⁠⁠ (⁠⁠www.instagram.com/drpromlapwellnesscorner⁠⁠) Reserve your ⁠⁠FREE Roadmap Call⁠⁠ to jump-start your preconception journey (⁠⁠www.drpromlapwellnesscorner.com/apply⁠⁠) Subscribe to this podcast wherever you get your podcast!

Dear waiting moms, I wanted to give you a bit more details on how I was able to fall pregnant naturally despite having irregular cycles and insulin resistance. We'll be talking about what changes I made in my nutrition as well as in my lifestyle in order to make this happen. I'll also be giving you examples of what you can do to apply my method to your daily lives as well. This will give you some clarity on what to do if you are new to PCOS or metabolic syndromes or even if you have been diagnosed with PCOS for a while now but are looking for a better, more natural, and sustainable way to heal your hormones and regulate your ovulation to increase your chances of pregnancy. So let's listen to today's episode and find out! Sending you baby dust in the meantime, Tien Connect with me: Get your ⁠FREE TRAINING⁠ that shows you how to fall pregnant within the next 6 months NATURALLY even with irregular cycles or insulin resistance (⁠www.drpromlapwellnesscorner.com/free-training⁠) Join my FREE Facebook group - ⁠Trying to conceive supports for irregular ovulation and hormone imbalances⁠ - to gain access to exclusive training and recipes (⁠www.facebook.com/groups/regulateovulation⁠) Connect with me on Instagram ⁠@drpromlapwellnesscorner⁠ (⁠www.instagram.com/drpromlapwellnesscorner⁠) Reserve your ⁠FREE Roadmap Call⁠ to jump-start your preconception journey (⁠www.drpromlapwellnesscorner.com/apply⁠) Subscribe to this podcast wherever you get your podcast!

Dear waiting mom, If you are like me, you're probably struggling with irregular cycles and/or insulin resistance. These issues can make your TTC journey harder for sure. That's why we are here today to learn more about what you can do in order to regulate your cycles and ovulation to increase your chances of pregnancy. One of the things you can do that will be sooooo beneficial for you is to increase your FIBER intake! I do not mean going out and buying Benefiber powder and mixing that with water and drink it twice daily. I mean actually eating more dietary fiber! If you don't know what foods have fiber, we will talk about that and so much MORE in today's episode! P.S. I lost my voice this week because my baby got me sick so one of my lovely colleagues is filling in for me today and you guys are in for a treat! Connect with me: Get your ⁠FREE TRAINING⁠ that shows you how to fall pregnant within the next 6 months NATURALLY even with irregular cycles or insulin resistance (⁠www.drpromlapwellnesscorner.com/free-training⁠) Join my FREE Facebook group - ⁠Trying to conceive supports for irregular ovulation and hormone imbalances⁠ - to gain access to exclusive training and recipes (⁠www.facebook.com/groups/regulateovulation⁠) Connect with me on Instagram ⁠@drpromlapwellnesscorner⁠ (⁠www.instagram.com/drpromlapwellnesscorner⁠) Reserve your ⁠FREE Roadmap Call⁠ to jump-start your preconception journey (⁠www.drpromlapwellnesscorner.com/apply⁠) Subscribe to this podcast wherever you get your podcast! Connect with Lauren @laurenhealth or at laueggleston.com

Dear waiting moms, You're probably tired of seeing all the pregnancy announcements on social media at this point... "WILL IT EVER STOP?" - you might ask. NOPE - is the answer to that, unfortunately. BUT - I am here with today's episode to help you handle those moments when you think you cannot bear to see yet another "Baby coming soon" post. We will be talking about my TOP 3 exercises that I would do while navigating the stress and pressures you might feel while TTC. So, let's listen to this episode and dive deeper into how you can continue to be happy for the expecting couples and stay sane while doing it. Sending you baby dust in the meantime, Tien. Connect with me: Get your FREE TRAINING that shows you how to fall pregnant within the next 6 months NATURALLY even with irregular cycles or insulin resistance (www.drpromlapwellnesscorner.com/free-training) Join my FREE Facebook group - Trying to conceive supports for irregular ovulation and hormone imbalances - to gain access to exclusive training and recipes (www.facebook.com/groups/regulateovulation) Connect with me on Instagram @drpromlapwellnesscorner (www.instagram.com/drpromlapwellnesscorner) Reserve your FREE Roadmap Call to jump-start your preconception journey (www.drpromlapwellnesscorner.com/apply) Subscribe to this podcast wherever you get your podcast!

HI AND WELCOME! Are you having difficulty conceiving while living with high blood sugar or insulin resistance? Or maybe you are also experiencing irregular ovulation and hormonal acne after you stopped taking your birth control pill? My name is Dr. Tien Promlap, your pharmacist and fertility coach. While navigating my metabolic syndromes (irregular cycles and high A1C), I went through my fertility and pregnancy journey and gave birth to a beautiful baby girl! Maybe you have tried everything you can to conceive, and your doctor suggests IVF, but you're not there yet? Are you frustrated and tired because nothing seems to change no matter what you do or don't do? Or maybe you simply need extra guidance but have no one to turn to?  If you are ready to become the best mom you can be by balancing your hormones, stay tuned for more episodes to learn more.  Baby dust to all! Tien. Connect with me: Get your ⁠FREE TRAINING⁠ that shows you how to fall pregnant within the next 6 months NATURALLY even with irregular cycles or insulin resistance (⁠www.drpromlapwellnesscorner.com/free-training⁠) Join my FREE Facebook group - ⁠Trying to conceive supports for irregular ovulation and hormone imbalances⁠ - to gain access to exclusive training and recipes (⁠www.facebook.com/groups/regulateovulation⁠) Connect with me on Instagram ⁠@drpromlapwellnesscorner⁠ (⁠www.instagram.com/drpromlapwellnesscorner⁠) Reserve your ⁠FREE Roadmap Call⁠ to jump-start your preconception journey (⁠www.drpromlapwellnesscorner.com/apply⁠) Subscribe to this podcast wherever you get your podcast!

Does your first date define your relationship? I would hope not! Yes, it is somewhat important for you to make a good impression so you can possibly have another date with your guy if y'all are vibing… But that does not mean that what happened on your first date would impact the rest of your relationship! In today's podcast episode, I interviewed one of my best guy friends on how he was able to go from having a questionable first date… -it was so questionable that there was a re-enactment of it on his wedding day- …to having a ten plus years of successful relationship with his wife. They actually just welcomed a new born a few months ago! Talk about a perfect little family! So if you are still dating or looking to start dating soon, don't worry too much about how the rest of your relationship will go… Just enjoy each other's company and learn from each other… At the end of the day, you just need to be your unapologetic-self to really know if he is with you for the right reason or not... Subscribe to this podcast wherever you get your podcast and follow along as I share all my personal relationship (and more) experiences with y'all in hope that you will find them entertaining and helpful in navigating your own relationship so you can find your forever guy too! If you want to learn more about my no-fail strategy on how to find your forever guy without settling, then watch my FREE MASTERCLASS at https://vimeo.com/tienpromlap/freemasterclass Love, Tien

Does your first date define your relationship? I would hope not! Yes, it is somewhat important for you to make a good impression so you can possibly have another date with your guy if y'all are vibing… But that does not mean that what happened on your first date would impact the rest of your relationship! In today's podcast episode, I interviewed one of my best guy friends on how he was able to go from having a questionable first date… -it was so questionable that there was a re-enactment of it on his wedding day- …to having a ten plus years of successful relationship with his wife. They actually just welcomed a new born a few months ago! Talk about a perfect little family! So if you are still dating or looking to start dating soon, don't worry too much about how the rest of your relationship will go… Just enjoy each other's company and learn from each other… At the end of the day, you just need to be your unapologetic-self to really know if he is with you for the right reason or not... Subscribe to this podcast wherever you get your podcast and follow along as I share all my personal relationship (and more) experiences with y'all in hope that you will find them entertaining and helpful in navigating your own relationship so you can find your forever guy too! If you want to learn more about my no-fail strategy on how to find your forever guy without settling, then watch my FREE MASTERCLASS at https://vimeo.com/tienpromlap/freemasterclass Love, Tien

Let's be honest... I used to wish I could have a superpower of reading other people's minds…especially the ones of those I am crushing on… I would sit in class day-dreaming instead of paying attention - thinking "I wonder what he is thinking about…" I never had the courage to walk up to him to ask if he felt the same way… I blame the butterflies I never realized that I could get pass the butterflies with a little bit of faith so I can just ask him frankly - "What are you thinking about?" Because that is the only way to know if your crush feels the same way about you or not. You can spend all days and nights wondering or reading online blogs/magazines … They probably would tell you that your dream guy would want a skinny girl with hourglass figure and large breasts and bums… Quite unattainable TBH… But -  This episode will reveal "What do guys want?" according to my closest guy friends in a group chat when I posed the question. Listen in and enjoy their responses! (I know I got a giggle out of them!) Subscribe to this podcast wherever you get your podcast and follow along as I share all my personal relationship (and more) experiences with y'all in hope that you will find them entertaining and helpful in navigating your own relationship so you can find your forever guy too! If you want to learn more about my no-fail strategy on how to find your forever guy without settling, then watch my FREE MASTERCLASS at https://vimeo.com/tienpromlap/freemasterclass Love, Tien

How to demand attention from your crush — using these 3 heart-captivating ways I mean, You're tired of dropping hints after hints…but somehow he still doesn't ask you out? TBH…guys are not great with hints  A lot of the time, you'll have to state the "obvious" to them … But it's not really their fault because you can't really expect them to read your mind… I know I've done that and it NEVER worked no matter how much we hope to land a hot guy who is also a mind reader! Another thing that I've noticed I would do to try to get guys to ask me out is to be really nice to them… And somehow that just put me into the friend-zone instead Or I'll go all out and get really dolled-up or change my appearance hoping that he would notice me None of that really worked out well for me before… What actually worked had nothing to do with how you LOOK… And everything to do with how you FEEL about yourself! So you should try these tips instead if you want to understand how to CAPTURE his attention without having to say anything or drop any hint: Know how to OWN the space you're in - be able to walk into any room and truly feel like you actually own the place and you're not scared to show your power Control the room with your presence - so no other person can deny that you're there. Be the boss that you already are at work, but in a different setting Believe that YOU are the most beautiful woman in the room - because it's TRUE Want to know HOW to actually do all of that? Listen to today's episode to find out! Subscribe to this podcast wherever you get your podcast and follow along as I share all my personal relationship (and more) experiences with y'all in hope that you will find them entertaining and helpful in navigating your own relationship so you can find your forever guy too! If you want to learn more about my no-fail strategy on how to find your forever guy without settling, then watch my FREE MASTERCLASS at https://vimeo.com/tienpromlap/freemasterclass Love, Tien

Why I prefer to be rejected rather than having every guy falls in love with me (not that I can't make that happens)… I have to admit…I used to wish that I can make any guy fall in love with me…especially if I have a crush on him too… I mean… Who doesn't want to be well-liked or popular? Being able to effortlessly captivate any guy's attention as soon as you walk into any room sounds like a good thing right? It can be… But I think being able to view "rejections" as a positive thing is way more powerful! And this is not a skill that many people possesses. You saw that right! This is a learnable skill - not something you are born with. The ability to be completely okay with rejection is actually one of the most crucial things that will get you to your Mr. Right Because, think about it, If you were well-liked by all the guys, how would you know who is the right person for you? Finding the right person is NOT about: If he meets all the requirements on your list If he continue to say yes to everything If he buys you fancy gifts It is actually about: Being able to be your true authentic self with him Being able to have your heart broken by the wrong guy so you can get to the right one Being able to take rejections as a FEEDBACK instead of a FAILURE I am so grateful for all the guys who rejected me before because I was able to move on from them so I can find my Mr. Right (A.K.A. my husband)! So you can do that too! Go out there and get rejected! It's how you'll find the right person for you! Subscribe to this podcast wherever you get your podcast and follow along as I share all my personal relationship (and more) experiences with y'all in hope that you will find them entertaining and helpful in navigating your own relationship so you can find your forever guy too! If you want to learn more about my no-fail strategy on how to find your forever guy without settling, then watch my FREE MASTERCLASS at https://vimeo.com/tienpromlap/freemasterclass Love, Tien