The Never Settle Life Podcast

Soul forging times aren’t a dead end but an initiation.It may seem far off, but we are given an opportunity to experience positive psychological changes following a traumatic experience or a dark season of life. This is the space where you can find meaning, develop new perspectives, + experience personal growth as a result of struggling through adversity.This is what’s called Post Traumatic Growth.In this episode, I open up about my personal journey through the shadows—grief, detachment, waiting, the “in-between”—and how post-traumatic growth (PTG) isn’t just possible, it’s trainable. You’ll learn how nervous system tools, mindset shifts, + spiritual surrender can help you turn pain into power, even when you're deep in the unknown.This episode is for those of you standing in the hallway, between what was and what’s coming, wondering if you’ll ever feel yourself again. You’re not broken—you’re becoming.What Post-Traumatic Growth (PTG) is + how it differs from “toxic positivity”Why “doing” less may be the medicine your nervous system needs mostHow to navigate the in-between—when you’re no longer who you were but not yet who you’re becomingTools that help cultivate PTG:→ Breathwork→ EFT Tapping→ Journaling→ Meditation→ Somatic stillnessThe power of acceptance, self-regulation + surrender to find meaning in the chaosWhy resilience isn’t born—it’s builtA personal story of facing the dark, letting go, + choosing growthPost-traumatic growth, trauma healing, nervous system regulation, spiritual healing, somatic therapy, emotional resilience, trauma recovery, shadow work, mindset shift, holistic healing, self-regulation, grief support, intuitive woman healing, personal transformation–Did you love this episode?It would mean the world for you shared the podcast with a friend or on ⁠Instagram + ⁠⁠⁠⁠tag @neversettlelife⁠⁠⁠⁠⁠Share a 5-star review for The Never Settle Life Podcast on Spotify + Apple PodcastsThis helps the podcast grow + means so much to us!⭐️⭐️⭐️⭐️⭐️Simply go into iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5-star rating. Click Write a Review, if you wish, then click send when finished.In Spotify select the ••• then rate the show + give us a 5-star ratingThank you! 🙏💜Work with Kim: www.neversettlelife.com⁠⁠⁠⁠⁠⁠⁠ -🎵by: ⁠⁠⁠⁠⁠@ninthchild.ix

In this open-hearted episode, it gets juicy! Kim shares in detail, part 4 of her story + what it was like growing up + living inside of an Evangelical Baptist church in the South for 75% of her life. This episode is dedicated to those who are also deconstructing their faith + are looking for support + empowerment along their journey. This experience would go on to shape every facet of Kim's life which had a major impact on her physical + mental health. The experience ultimately led to eating disorders, anxiety disorder, C-PTSD, divorce, rejection from her support systems + more. In the end she shares how she left + her life now. She begins her story in this thought-provoking episode by sharing: Her untold story about what was actually going on BTS + why she left the Evangelical Baptist Church How self-worth is manipulated as a means of control inside the church. Why being a "good Christian" is a game of diminishing returns. The power of learning to listen to your Intuition. How power struggles, black/white thinking, + polarization create the "us, not them" mentality in the church. Kim's never before shared details about eating disorders, divorce, abandonment, being harassed, stalked, + ultimately starting a new life in Ohio. The power of self-healing + Kim's current relationship with God + religion. ⁠To hear Part 1 of Kim's story go here⁠. ⁠To hear Part 2 go here.⁠ for Part 3 Check out episode 74. Resources for deconstructing your faith: ⁠When Religion Hurts You⁠ book ⁠@religious.harm.recovery⁠ ⁠@happywholeway⁠ ⁠The Moral Combat Podcast⁠ ⁠@drlauraeanderson⁠ ⁠@christianswhocursesometimes⁠ ⁠@deconstructingthemyth⁠ ⁠@yourfavoriteheretics⁠ ⁠@ex__christian⁠ _ The next NSL 30-Day Kick Start begins soon! Transforming your body + your life begins with getting your daily habits in check. This 30-day DIY program will hit the reset button on your health + fitness + take all the guesswork out of building healthy habits. Inside has everything you need from grocery lists, meal prep guides, daily workouts, + so much more! Practice hitting⁠ ⁠*these 6 healthy habits*⁠⁠ for 30 days. We aren't looking for perfection, just consistency! ⁠⁠Learn more + Join The NSL 30 Day Kick Start Waitlist today!⁠⁠ – Work with Kim: ⁠⁠⁠⁠view all services⁠⁠⁠⁠ Follow me on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --  🎵by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@ninthchild.ix⁠

Welcome to Season 4 of NSL! In this open-hearted episode, Kim shares part 3 of her story + what it was like growing up + living inside of an Evangelical Baptist church in the South for 75% of her life. This episode is dedicated to those who are also deconstructing their faith + are looking for support + empowerment along their journey. This experience would go on to shape every facet of Kim's life which had a major impact on her physical + mental health. The experience ultimately led to eating disorders, anxiety disorder, C-PTSD, divorce, rejection from her support systems + more. She begins her story in this thought-provoking episode by sharing: What it was like trying to keep up with the demands of a high-control religious group If you're a Believer, here's what you need to know... The damaging impact the religion had on every facet of her life from a very young age Navigating salvation + the fear of Hell What it was like living under strict rules, no sex before marriage, purity culture, + more In this episode, we're just getting started! Stay tuned for the second half of this episode + Part 4 of Kim's story of life inside a high-control, high-demand religion when we discuss her personal stories in greater detail, how she left the faith 8 years ago, + how she's doing today. To hear Part 1 of Kim's story go here. To hear Part 2 go here. Resources for deconstructing your faith: When Religion Hurts You book @religious.harm.recovery @happywholeway The Moral Combat Podcast @drlauraeanderson @christianswhocursesometimes @deconstructingthemyth @yourfavoriteheretics @ex__christian _ The next NSL 30-Day Kick Start begins soon! Transforming your body + your life begins with getting your daily habits in check. This 30-day DIY program will hit the reset button on your health + fitness + take all the guesswork out of building healthy habits. Inside has everything you need from grocery lists, meal prep guides, daily workouts, + so much more! Practice hitting ⁠*these 6 healthy habits*⁠ for 30 days. We aren't looking for perfection, just consistency! ⁠Learn more + Join The NSL 30 Day Kick Start Waitlist today!⁠ – Work with Kim: ⁠⁠⁠view all services⁠⁠⁠ Follow me on: ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --  🎵by: ⁠⁠⁠⁠⁠⁠⁠⁠@ninthchild.ix⁠

Did you know that the food on your plate is 3D-printing every cell in your body?In this episode of Never Settle Lifestyle, Board-Certified Holistic Health Practitioner Kim Shambaugh reveals how your daily food choices impact your hormones, inflammation, energy, + even gene expression. Instead of chasing fad diets or obsessing over calories, Kim breaks down the science of cellular health in a way that’s simple, actionable, + life-changing.If you’ve been stuck in cycles of fatigue, cravings, or confusion around “good” vs. “bad” foods, this episode will show you a better way forward. You’ll learn how to nourish your cells with real foods, calm inflammation, + finally feel the vitality you’ve been craving.✨ It’s about doing the best with what you know + letting the results speak for themselves.How food influences the process of your body rebuilding itself every 7 years.The difference between heavily processed foods vs. real foods (+ how to spot them).Why blood sugar regulation = better energy, fewer cravings, + hormone balance.How inflammation begins at the cellular level + eventually leads to chronic symptoms.A simple “good-better-best” approach to eating without guilt or restriction.The #1 question to ask yourself after every meal to reconnect with your body.-The NSL 30-Day Kick Start only happens a few times a year + begins soon!Transforming your body + your life begins with getting your daily habits in check.This 30-day DIY program will hit the reset button on your health + fitness + take all the guesswork out of building healthy habits.Inside has everything you need from grocery lists, meal prep guides, daily workouts, + so much more!Practice hitting the 6 key habits every day for 30 days. nutritionhydrationsleepmovementpersonal growth +self reflectionWe aren't looking for perfection, just consistency!⁠Learn more + Join The NSL 30 Day Kick Start Waitlist today!⁠ or Sign up here.–Did you love this episode?It would mean the world for you shared the podcast with a friend or on ⁠Instagram + ⁠⁠⁠⁠tag @neversettlelife⁠⁠⁠⁠⁠Share a 5-star review for The Never Settle Life Podcast on Spotify + Apple PodcastsThis helps the podcast grow + means so much to us!⭐️⭐️⭐️⭐️⭐️Simply go into iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5-star rating. Click Write a Review, if you wish, then click send when finished.In Spotify select the ••• then rate the show + give us a 5-star ratingThank you! 🙏💜Work with Kim: www.neversettlelife.com⁠⁠⁠⁠⁠⁠⁠ -🎵by: ⁠⁠⁠⁠⁠@ninthchild.ix

This episode is a soul-deep, no-BS conversation about healing, authenticity, and reclaiming your voice in a world that profits off your disconnection. My guest, Erin Telford, shares her powerful story trauma-healing, and societal pressure to rediscover a life of radical joy, service, and self-expression through authenticity + stepping into your power.Erin is a Breathwork facilitator and teacher trainer, a conscious business mentor for healers and coaches, and an intuitive guide. Her career began 14 years ago as an acupuncturist, Chinese herbalist and Reiki Master. She supports her clients in connecting to their intuition and innate wisdom so that they can find the answers that already exist within themselves and in expanding their consciousness through deprogramming patterns, societal conditioning, limiting beliefs, and healing core wounds. Her business mentorship supports healing professionals in liberating their true voices, expanding their impact, vision, abundance, and personal evolution.She has created Breathwork experiences for Free People, the Soul Cycle/Soul Legends retreat, In Goop Health NYC, Wanderlust Festival, and YPO. Her work has been featured in Vogue, InStyle, Shape Magazine, Nylon, and NY Magazine. She currently lives in Joshua Tree and is deeply enjoying her life.Follow Erin on Instagram www.erintelford.comIn this episode explore the messy middle—the liminal space between who you’ve been and who you’re becoming—and how to navigate it with grace, truth, + nervous system safety. If you’ve ever felt the tug toward something more but don’t know where to start, this conversation is the invitation you’ve been waiting for.We discuss…The healing power of breathworkHow authenticity feels in your body—and how to follow itLetting go of the “good girl” archetype + choosing freedom over performative healingThe role of grief and stillness in becoming your truest selfWhy your nervous system needs safety before it can allow expansionUnderstanding trauma patterns that keep you stuck (even when you’re “doing the work”)Rebuilding identity after burnout, heartbreak, or lossHow acts of kindness, joy, + play can become your compass back to wholeness💫 Whether you're in the thick of a healing journey or ready to step into your power, this episode is a reminder: You’re not broken—you’re becoming.–30 days to shift your routine, rewire your mindset, + build wellness habits that stick. 👉🏽Join the Never Settle Lifestyle 30 Day Kick Start WaitlistDid you love this episode?It would mean the world for you shared the podcast with a friend or on ⁠Instagram + ⁠⁠⁠⁠tag @neversettlelife⁠⁠⁠⁠⁠Share a 5-star review for The Never Settle Life Podcast on Spotify + Apple PodcastsThis helps the podcast grow + means so much to us!⭐️⭐️⭐️⭐️⭐️Simply go into iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5-star rating. Click Write a Review, if you wish, then click send when finished.In Spotify select the ••• then rate the show + give us a 5-star ratingThank you! 🙏💜Work with Kim: www.neversettlelife.com⁠⁠⁠⁠⁠⁠⁠ -🎵by: ⁠⁠⁠⁠⁠@ninthchild.ix

This past year tested me in ways I never expected. But —growth isn’t found in comfort. It happens in the moments you think you won’t make it through. In this episode, I share my struggles but most of all what’s helped me heal, adapt, + step into my highest self—even when life felt like it was falling apart.If you’ve been feeling stuck, overwhelmed, or just craving a fresh start, this episode is for you.We’ll talk about:✅ How to navigate uncertainty + come out stronger✅ The mindset shifts that help you heal + move forward✅ Why your nervous system is the key to long-term resilience✅ Powerful habits for protecting your energy + emotional health✅ The truth about transformation: why it’s never too late to rewrite your story—I think you’re going to feel seen in this one. 💫–Did you love this episode?It would mean the world for you shared the podcast with a friend or on ⁠Instagram + ⁠⁠⁠⁠tag me @neversettlelife⁠⁠⁠⁠⁠Or give us a 5-star review.This helps the podcast grow + means so much to us!⭐️⭐️⭐️⭐️⭐️Simply go into iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5-star rating. Click Write a Review, if you wish, then click send when finished.In Spotify select the ••• then rate the show + give us a 5-star ratingThank you! 🙏💜Work with Kim: view all servicesFollow on:⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ -🎵by: ⁠⁠⁠⁠⁠@ninthchild.ix

Join Kim Shambaugh, Holistic Health Practitioner, + Female Hormone & Metabolic Practitioner, Becca Chilczenkowski, as they discuss the miracles of Ozempic and Monjaro + the Dark Side that has developed with the use of these drugs. In this podcast, you’ll learn more about… The importance of a holistic health approach. How high-stress lifestyles + overdoing it creates a lasting impact on our immune function + hormonal health. What GLP1 medications are + how they’re used for weight loss. How GLP1’s work + who they’re for. GLP1 side effects. How to be your own advocate when considering taking GLP1’s Insulin resistance + GLP1 deficiency in the body. The connection between GLP1 + the nervous system. The abuse of GLP1 dosages + detailed dosing protocols for best results. The importance of proper gut health + lifestyle management before taking these medications. The dangers of muscle wasting while on these medications. The crucial importance of eating enough + good nutrition while on the medication. The importance of supplementation + while on GLP1’s. Becca is the founder and co-owner of FitMom, a leading functional health practice dedicated to helping women get to the root of their health struggles - whether it's gut issues, hormone imbalances, autoimmunity, or sluggish metabolism.  Connect with Becca: https://fitmomlife.com/ Instagram @thehormonequeen – The next NSL 30-Day Kick Start begins soon! Transforming your body + your life begins with getting your daily habits in check. This 30-day DIY program will hit the reset button on your health + fitness + take all the guesswork out of building healthy habits. Inside has everything you need from grocery lists, meal prep guides, daily workouts, + so much more! Practice hitting ⁠these 6 healthy habits⁠ for 30 days. We aren't looking for perfection, just consistency! ⁠Learn more + Join The NSL 30 Day Kick Start Waitlist today!⁠ – Did you love this episode? It would mean the world for you shared the podcast with a friend or on ⁠Instagram + ⁠⁠⁠⁠tag me @neversettlelife⁠⁠⁠⁠⁠ Or give us a 5-star review. This helps the podcast grow + means so much to us! ⭐️⭐️⭐️⭐️⭐️ Simply go into iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5-star rating. Click Write a Review, if you wish, then click send when finished. In Spotify select the ••• then rate the show + give us a 5-star rating Thank you! 🙏💜 Work with Kim: view all services Follow on: ⁠⁠⁠⁠⁠Instagram⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ - 🎵by: ⁠⁠ ⁠⁠⁠@ninthchild.ix

As humans, we are energetic beings. Time isn't the biggest commodity, your energy is! In this episode, Kim shares How energy impacts our lives. The importance of physical health + it’s impact on your energy. How your mental health affects your energy. Simple practices to cleanse, protect + optimize your energy. – Did you love this episode? Share it with a friend or on ⁠Instagram + ⁠⁠⁠⁠tag me @neversettlelife⁠⁠⁠⁠⁠  If you really loved it, give us a 5-star review ⭐️⭐️⭐️⭐️⭐️ ! This helps us grow + means so much! Simply go into iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5-star rating. Click Write a Review, if you wish, then click send when finished. In Spotify select the ••• then rate the show + give us a 5-star rating Thank you! 🙏💜 --  Work with Kim: view all services Follow me on: ⁠⁠⁠⁠⁠Instagram⁠⁠ @neversettlelife ⁠⁠TikTok⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ --  🎵by: ⁠⁠⁠⁠⁠@ninthchild.ix

Do you feel like you pick up on the energy of others around you? Do you notice yourself often getting lost in the depths of your feelings? Are you easily overstimulated? If so you may be an empath or highly sensitive person. If you're an empath or HSP you may struggle with the consistency + resilience required to perform at a high level + become more successful. In this episode Kim shares... How to know if you're a highly sensitive person How to know if you're an empath The difference between the two How to build resilience to become more successful Thanks to listeners, like you, who support this podcast we can continue to provide resources for our team, regularly produce these episodes, + spread the word about the life-changing power of holistic health. 💌 ⁠Support our podcast here or send us a voice note.⁠ Did you love this episode? It would mean the world for you shared the podcast with a friend or on ⁠Instagram + ⁠⁠⁠⁠tag me @neversettlelife⁠⁠⁠⁠⁠ Or give us a 5-star review. This helps the podcast grow + means so much to us! ⭐️⭐️⭐️⭐️⭐️ Simply go into iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5-star rating. Click Write a Review, if you wish, then click send when finished. In Spotify select the ••• then rate the show + give us a 5-star rating Thank you! 🙏💜 Work with Kim: view all services Follow on: ⁠⁠⁠⁠⁠Instagram⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ - 🎵by: ⁠⁠ ⁠⁠⁠@ninthchild.ix

*END OF SEASON 3!* It's because of our listeners [YOU!] that we get to continue to bring valuable content to the world. We do not currently have any paid sponsors + production costs are covered by your support of Never Settle Lifestyle + it's services, even if that is a simple 5 start rating. Thank you! 🙏💜 - Growing up many women are told that being on hormonal birth control would not only protect them from pregnancy but "fix" a variety of other problems. Luckily today we have so much more info on what it truly does to women's bodies + how to prepare for conception when you're ready. We are excited to have Dr. Madison Vidovich on to clear the air around women's health. __ Dr. Madison is both a Doctor of Naturopathic Medicine as well as a Doctor of Chiropractic. She is passionate about helping her patients look beyond the surface of their symptoms to identify and treat the cause of illness and dysfunction. She helps to resolve the limitations of conventional medicine by using individualized assessment and treatment using nutritional counseling, supplementation, lifestyle modifications, and cutting-edge diagnostic testing. Dr. Madison is passionate about Women's Health: "Post-Birth Control Syndrome", Infertility, Preconception, and PCOS, as well as Gut Health, Endocrinology and Autoimmune Diseases. For more info on Dr. Madison's services, visit her website here. Don't forget to give her a follow on Instagram on all things functional medicine! _ ⚡️Are you ready to finally ready to make peace with your body, get clear about your life path, + transform into the most authentic version of yourself?⚡️ ⁠⁠⁠Learn more here + apply to work with Kim 1 on 1.⁠⁠ – Work with Kim: ⁠⁠view all services⁠⁠ Follow me on: ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --  🎵by: ⁠⁠⁠⁠⁠⁠⁠@ninthchild.ix⁠

Parents, we know how challenging it can be to take care of a family on top of trying to take of yourself We're happy to welcome back Nick Krantz to talk about how to manage your wellness while raising kids + dealing with self-sabotage. Don't worry, this episode is not just for parents. Wanna hear Nick Krantz's story? Give Episode 42 a listen here! - About Nick Krantz: ⁠Nick Krantz⁠ is a Performance Nutrition Coach with an online training/nutrition coaching business he started in early 2019. In December 2019 Nick suffered from his second traumatic brain injury that caused life to take a turn so he had to adjust. Currently, Nick is still coaching + helping others who have post-concussion syndrome. Be on the lookout for a new community for fatherhood coming soon! Follow Nick on IG ⁠here⁠ to stay in the loop. _ ⚡️Are you ready to finally ready to make peace with your body, get clear about your life path, + transform into the most authentic version of yourself?⚡️ ⁠⁠Learn more here + apply to work with me 1 on 1.⁠ – Work with Kim: ⁠view all services⁠ Follow me on: ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠TikTok⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ --  🎵by: ⁠⁠⁠⁠⁠⁠@ninthchild.ix⁠

Do you ever wonder what it takes to be a high performer? Is there something special that World Champions have to achieve at such an elite level? Mindset Mike Moor, the mastermind behind "The Unfair Advantage", is here to give us the details on the mental training necessary to bring out the best version of yourself. __ Mindset Mike Moor is the creator of "The Unfair Advantage" which is the only mental training platform designed for elite athletes. He is a former FBI investigator and D-1 wrestler turned mindset coach for the top 1%ers of the world. In Mike's career, he has helped 20+ people beat #1 in the country/world, 10 World Championships, 5 college team titles, and 19 HS state team championships. Interested in "The Unfair Advantage"? Check out his website here. Don't forget to give Mike a follow on Instagram to keep up with what he is up to! _ ⚡️Are you ready to finally ready to make peace with your body, get clear about your life path, + transform into the most authentic version of yourself?⚡️ ⁠Learn more here + apply to work with me 1 on 1. – Thanks to listeners, like you, who support this podcast we can provide resources for our team, regularly produce these episodes, + spread the word about the life-changing power of holistic health. ⁠Support our podcast here or send us a voice note.⁠ Did you love this episode? Share it with a friend or on ⁠Instagram + ⁠⁠⁠⁠tag me @neversettlelife⁠⁠⁠⁠⁠  If you really loved it, give us a 5-star review ⭐️⭐️⭐️⭐️⭐️ ! This helps us grow + means so much! Simply go into iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5-star rating. Click Write a Review, if you wish, then click send when finished. In Spotify select the ••• then rate the show + give us a 5-star rating Thank you! 🙏💜 --  Work with Kim: view all services Follow me on: ⁠⁠⁠⁠⁠Instagram⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ --  🎵by: ⁠⁠⁠⁠⁠@ninthchild.ix

Ordering food might seem convenient and easy, but ultimately it's probably not helping your gains or your wallet. Let me help you create a simple meal prep game plan to give you even better results! 💪 - Are you ready to learn more about how to step up your life in the nutrition dept? Check out our FREE grocery shopping + meal prep 3-day workshop series. 🥒 Includes free downloadable grocery shopping + meal prep guides. Sign here for access now! – Thanks to listeners, like you, who support this podcast we can provide resources for our team, regularly produce these episodes, + spread the word about the life-changing power of holistic health. ⁠Support our podcast here or send us a voice note.⁠ Did you love this episode? Share it with a friend or on ⁠Instagram + ⁠⁠⁠⁠tag me @neversettlelife⁠⁠⁠⁠⁠  If you really loved it, give us a 5-star review ⭐️⭐️⭐️⭐️⭐️ ! This helps us grow + means so much! Simply go into iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5-star rating. Click Write a Review, if you wish, then click send when finished. In Spotify select the ••• then rate the show + give us a 5-star rating Thank you! 🙏💜 --  Work with Kim: view all services Follow me on: ⁠⁠⁠⁠⁠Instagram⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ --  🎵by: ⁠⁠⁠⁠⁠@ninthchild.ix

Today we're going to get into the science of what causes digestive issues + how to get rid of them. In this episode, I share the 4 simple ways to optimize your gut health, get rid of bloat + finally improve your digestive issues. Let's get nerdy! - The next NSL 30-Day Kick Start begins April 2, 2024 Transforming your body + your life begins with getting your daily habits in check. This 30-day DIY program will hit the reset button on your health + fitness + take all the guesswork out of building healthy habits. Inside has everything you need from grocery lists, meal prep guides, daily workouts, + so much more! Practice hitting *these 6 healthy habits* for 30 days. We aren't looking for perfection, just consistency! Learn more + Join The NSL 30 Day Kick Start Waitlist today! – Thanks to listeners, like you, who support this podcast we can provide resources for our team, regularly produce these episodes, + spread the word about the life-changing power of holistic health. Support our podcast here or send us a voice note. Did you love this episode? Share it with a friend or on ⁠Instagram + ⁠⁠⁠tag me @neversettlelife⁠⁠⁠⁠  If you really loved it, give us a 5-star review ⭐️⭐️⭐️⭐️⭐️ ! This helps us grow + means so much! Simply go into iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5-star rating. Click Write a Review, if you wish, then click send when finished. In Spotify select the ••• then rate the show + give us a 5-star rating Thank you! 🙏💜 --  Follow me on: ⁠⁠⁠⁠Instagram⁠ ⁠TikTok⁠ ⁠⁠⁠⁠⁠ --  🎵by: ⁠⁠⁠⁠@ninthchild.ix

For many people, the idea of death can seem depressing + scary. It's one of those "taboo" topics avoided in everyday conversation until it has to be discussed. But what if it didn't seem so scary anymore? What if we had a plan in place so that your last moments on this earth were incredibly beautiful? Death Doula Kacie Gikonyo is here to enlighten us about death. - Death Doula Kacie is the Founder of The Death Doula Collective and Death Doula School. Kacie provides Death Doula services with a nurse's expertise to those diagnosed with a terminal illness. They hire her to remove stress and organize critical next steps in their End of Life plan. In addition to providing Death Doula services, Kacie also provides community, guidance, support, and training for Death Doulas and those looking to become a Death Doula. Kacie prides herself in facilitating conversation around death and changing the narrative. Her business model supports being forward-thinking about death, as well as providing education to reduce fear. She has gained much media attention as her business grows and has even been labeled as a leader in the field. Give Kacie a follow on Instagram + check out her website for more information on her Death Doula services. -- ⚡️⚡️⚡️Are you craving a deeper connection with others who are on a similar journey, or once again feel like you're "starting over" with your nutrition? ⚡️⚡️⚡️ ⁠⁠⁠Check out the NSL Group Membership for exquisite support along your transformative journey.⁠⁠⁠ -- Did you love this episode? Follow me, share it with a friend, + Let me know! I'd like to hear your thoughts. Share this episode on ⁠Instagram + ⁠⁠tag me @neversettlelife⁠⁠⁠ In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5-star rating. Click Write a Review, if you wish, then click Send when finished. ⭐️⭐️⭐️⭐️⭐️ -- Follow me on: ⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠ -- 🎵by: ⁠⁠⁠@ninthchild.ix

Sometimes we assume that if we stick to the conditioning passed down to us, follow all the rules + do what we've always known we will be fulfilled in life. But what if down deep inside you know you know there is another way? What if following the typical paths in life isn't lighting your soul up + ultimately you know you're meant for something more? I'm here to tell you can have exactly that. Owning your uniqueness + overcoming the fear of being disliked will help you discover your purpose + become empowered to live the life that's meant for you. -- ⚡️⚡️⚡️Are you craving a deeper connection with others who are on a similar journey, or once again feel like you're "starting over" with your nutrition? ⚡️⚡️⚡️ ⁠⁠Check out the NSL Group Membership for exquisite support along your transformative journey.⁠⁠ -- Did you love this episode? Follow me, share it with a friend, + Let me know! I'd like to hear your thoughts. Share this episode on ⁠Instagram + ⁠tag me @neversettlelife⁠⁠ In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished. ⭐️⭐️⭐️⭐️⭐️ -- Follow me on: ⁠⁠Instagram⁠⁠⁠⁠Facebook⁠⁠ -- 🎵by: ⁠⁠@ninthchild.ix

It can be so fun to see the latest fashion trends around the world + think it's time to update your wardrobe. But what if you updated your closet in such a way that embodies your soul's true *essence* in such a way that you feel empowered to walk out the door every day? Celio is here to explain "Cosmic Fashion"- combining astrology, fashion, spirituality + wellness all in one! - Cielo is a creative analyst who uses astrology, beauty, and fashion and incorporates those into our spiritual and overall wellness. Astrostyling consultations, natal chart readings, + moon evaluations are just a sampling of the various services Cielo has to offer. She has created a beautiful collection of goods that can be found in her storefront here. Don't forget to follow Cielo on Instagram! ⚡️⚡️⚡️Are you craving a deeper connection with others who are on a similar journey, or once again feel like you're "starting over" with your nutrition? ⚡️⚡️⚡️ ⁠⁠Check out the NSL Group Membership for exquisite support along your transformative journey.⁠⁠ -- Did you love this episode? Follow me, share it with a friend, + Let me know! I'd like to hear your thoughts. Share this episode on ⁠Instagram + ⁠tag me @neversettlelife⁠⁠ In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished. ⭐️⭐️⭐️⭐️⭐️ -- Follow me on: ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ -- 🎵by: ⁠⁠@ninthchild.ix

Join the Never Settle Lifestyle 30 Day Kick Start to reset your health + lifestyle habits in 30 days. Begins Monday, January 15th. This 30-day DIY program will hit the reset button on your health + fitness + take all the guesswork out of building healthy habits by learning to master the 6 core habits of health + wellness; Nutrition Hydration Sleep Movement Personal Growth + Reflection The program is complete with video trainings, downloads, clickable resources + more! Learn more + sign up. _ We get that talking about money can be "taboo" + even triggering, but we're here to get honest + real. If we're not looking to settle in regards to your health + wellness, why would we settle with money? Danielle Hayden, CEO of Kickstart Accounting, Inc. is here to give us the tools for all things finances. _ Danielle Hayden is a reformed corporate CFO (chief financial officer) who is on a mission to help rule-breaking female entrepreneurs understand their numbers so they can gain the confidence needed to create sustainable profits. After spending 10+ years in the boardroom as a corporate finance officer, Danielle is now in her sweet spot as the CEO of Kickstart Accounting, Inc. where she helps business owners with bookkeeping, financial analysis, and education and as the author of the Profit Planner book series. When Danielle isn't in her money mindset you can find her hiking or spending time with her family. Check out Danielle's website here + give her a follow on Instagram! – ⚡️⚡️⚡️Are you craving a deeper connection with others who are on a similar journey, or once again feel like you're "starting over" with your nutrition? ⚡️⚡️⚡️ ⁠⁠Check out the NSL Group Membership for exquisite support along your transformative journey.⁠⁠ -- Did you love this episode? Follow me, share it with a friend, + Let me know! I'd like to hear your thoughts. Share this episode on ⁠Instagram + ⁠tag me @neversettlelife⁠⁠ In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished. ⭐️⭐️⭐️⭐️⭐️ -- Follow me on: ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ -- 🎵by: ⁠⁠@ninthchild.ix

The phrase "inner child healing" has been mentioned a lot within the spiritual spaces, but are you ready to know what it means? Want to get a deep dive into what a "Saturn Return" means within astrology? What about resolving stress so it goes away instead of staying in our bodies? Allissa Cooper, founder of Cosmic Alignment, is here to answer these questions + so much more! - Allissa Cooper is an Integrative Health Practitioner, Astrologer, and Intuitive Guide. She specializes in working with women surrounding their core wounds, inner child, stress processing, nervous system regulation, and relationships. Visit Allissa on IG here. Check out her website for coaching + more here! – ⚡️⚡️⚡️Are you craving a deeper connection with others who are on a similar journey, or once again feel like you're "starting over" with your nutrition? ⚡️⚡️⚡️ ⁠Check out the NSL Group Membership for exquisite support along your transformative journey.⁠ -- Did you love this episode? Follow me, share it with a friend, + Let me know! I'd like to hear your thoughts. Share this episode on ⁠Instagram + tag me @neversettlelife⁠ In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished. ⭐️⭐️⭐️⭐️⭐️ -- Follow me on: ⁠Instagram⁠ ⁠Facebook⁠ -- 🎵by: ⁠@ninthchild.ix

Are you ready to have the best sex of your life no matter your age? Do you want to connect with your partner + have a better understanding of how our bodies work? Intimacy expert Susan Bratton + Coach Kim tell it all! Check out the links mentioned throughout the podcast below: Sexual Soulmate Pact- Download the free e-book to deepen your connection with your partner Foria Sexual Wellness Products- Check these products out to enhance your intimate experiences, solo or with a partner The Gift - Get updates + early access to Susan's documentary, "The Gift" Sex Life Bucket List- Start a sex life bucket list to add spice + variety to the bedroom The Flow Supplement- Biohack your sexual wellness - Susan Bratton, "Intimacy Expert to Millions" is a champion and advocate for all those who desire intimacy and passion their whole life long. She’s created hundreds of techniques that transform “having sex” into making love and is the world’s most well-respected sexual biohacker. Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of the Better Lover brand of heart-connected lovemaking techniques and bedroom communication skills and sexual regenerative therapies. And The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality. Susan is also an active and caring spokesperson for GAINSWave®, FemiWave® and The Dr. Joel Kaplan Company⸺three sexual biohacking/regenerative therapies for increasing one’s “sex span” to achieve ageless sexuality. Check Susan out on Facebook and Instagram here! – ⚡️⚡️⚡️Are you craving a deeper connection with others who are on a similar journey, or once again feel like you're "starting over" with your nutrition? ⚡️⚡️⚡️ Check out the NSL Group Membership for exquisite support along your transformative journey. -- Did you love this episode? Follow me, share it with a friend, + Let me know! I'd like to hear your thoughts. Share this episode on Instagram + tag me @neversettlelife In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished. ⭐️⭐️⭐️⭐️⭐️ -- Follow me on: Instagram Facebook -- 🎵by: @ninthchild.ix