80. Surviving This Past Year/ Trauma, Transformation, + Resilience
Description
This past year tested me in ways I never expected. But —growth isn’t found in comfort. It happens in the moments you think you won’t make it through. In this episode, I share my struggles but most of all what’s helped me heal, adapt, + step into my highest self—even when life felt like it was falling apart.
If you’ve been feeling stuck, overwhelmed, or just craving a fresh start, this episode is for you.
We’ll talk about:
✅ How to navigate uncertainty + come out stronger
✅ The mindset shifts that help you heal + move forward
✅ Why your nervous system is the key to long-term resilience
✅ Powerful habits for protecting your energy + emotional health
✅ The truth about transformation: why it’s never too late to rewrite your story
—I think you’re going to feel seen in this one. 💫
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