76. Building Resilience for Highly Sensitive People + Empaths
Description
Do you feel like you pick up on the energy of others around you? Do you notice yourself often getting lost in the depths of your feelings? Are you easily overstimulated? If so you may be an empath or highly sensitive person. If you're an empath or HSP you may struggle with the consistency + resilience required to perform at a high level + become more successful. In this episode Kim shares...
- How to know if you're a highly sensitive person
- How to know if you're an empath
- The difference between the two
- How to build resilience to become more successful
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