The Art of Move Podcast

Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses: https://www.skool.com/throughtheforge/about We were joined by one of our most HIGHLY requested guests, Joel Smith of JustFly Performance, and host of the JustFly Performance Podcast. Our conversation delved deep into the mechanical nuances of movement, and the strategies/philosophies of how to train them therein. With an impressive resume of training professional athletes, and a passion for the biomechanical details of the human body, Joel delighted us with a passionate discussion that went deep in many places. Elasticity? Progressive overload for functional movement? Body awareness, fascia, and shaking it out? The role of weightlifting and whether or not it can ACTUALLY screw up your movement? It's all in there. By the end of this episode, we hope that you're able to walk away with some practical gold nuggets of information that you can inject directly into YOUR training and movement practice. For more information on Joel's work, check him out on instagram: www.instagram.com/justflysports And follow Anthony and Will here: www.instagram.com/anthony.manuele www.instagram.com/theartofmove

Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses: https://www.skool.com/throughtheforge/about In this mind-bending episode of The Art of Move, we dive into the incredible world of quantum and circadian biology with the brilliant Carrie B (@carriebwellness ) As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found quantum biology. Now, as an online educator, clinician, and faculty member of the Quantum Biology Collective and Kalamazoo College, Carrie's mission is to teach her clients how to create a healing environment by applying quantum health strategies around light, water, electrons, and mitochondrial support. Given these tools, clients who have spent years trying to improve their health—just as Carrie did—finally experience powerful healing and lasting benefits. To find Carrie's work: Website: https://www.carriebwellness.com/ Online Courses: https://www.carriebwellness.com/store Online Community: https://www.carriebwellness.com/commu... Instagram: https://www.instagram.com/carriebwell... YouTube Channel:    / @carriebwellness   Quantum Biology Certification Course for Practitioners: https://www.circadiancertified.com/co... Let us know what you thought of this episode, and how you plan to apply the information to your own life! Catch us on IG: https://www.instagram.com/anthony.manuele https://www.instagram.com/theartofmove

Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses: https://www.skool.com/throughtheforge/about David Weck, founder of the Weckmethod RMT training system, inventor of the BOSU Ball, RMT Club, ProPulsars, RopeFlow, and many more innovations, joins us again for an epic and wild conversation about everything ranging from Chinese Medicine and the meridian system (and how it influenced his understanding of biomechanics), the importance of bone/skeletal structure for the piezoelectric effects, discussing his NEW invention, the ProPulse Power Vest, and otherwise just geeking out on movement with us. Let us know what you think! Follow us on Instagram: www.instagram.com/theartofmove www.instagram.com/anthony.manuele www.instagram.com/thedavidweck

Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses: https://www.skool.com/throughtheforge/about In this episode, we continue our 'definitions of the fitness industry' series, and attempt to define two commonly thrown around terms that are interrelated: FLEXIBILITY and TENSEGRITY. As always, we fully anticipate some GREAT contributions to the discussion that we already had; where were our definitions lacking? What perspectives did we miss? Leave a comment, or DM us on Instagram:www.instagram.com/anthony.manuele www.instagram.com/theartofmove

Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses:https://www.skool.com/throughtheforge/about In this episode, Dr. Will and I attempt to define fundamental terms that pop up in the fitness industry - we had a laundry list of jargon that we wanted to tackle, however, some of the definitions became so philosophically complex, and the tangents so juicy, that we had to pare it down to three very commonly used terms: -STRENGTH -CONDITIONING -STABILITY These three words are common parlance amongst coaches and figureheads of the S&C world, but very seldom to people take the time to actually define what they MEAN when they say them. For the sake of clarity, in this new series, we attempt to create cohesive, clear definitions of what WE mean by them, contrasted against how the fitness industry might use them, and how the public might perceive them without any prior education. What terms would you like to hear us cover next? Let us know :) Follow on IG: www.instagram.com/anthony.manuele www.instagram.com/theartofmove

Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses: https://www.skool.com/throughtheforge/about It's with great honor and excitement to bring you episode 100 of the Art of Move Podcast with none other than the legendary Tom Myers; Thomas Myers studied with Drs. Ida Rolf, Moshe Feldenkrais, and Buckminster Fuller, and with a variety of movement and manual therapy pioneers. His work is influenced by cranial, visceral, and intrinsic movement studies he made with European schools of osteopathy. An inveterate traveler, Tom has practiced integrative manual therapy for close to 50 years in a variety of clinical and cultural settings. Tom is the author of Anatomy Trains (2020, 4th ed), co-author of Fascial Release for Structural Balance (North Atlantic, 2010, 2017), co-author of Anatomy Trains in Motion Study Guide (2019), author of Body3, The Anatomist’s Corner, Structural Integration: Collected Articles, and BodyReading: Visual Assessment and The Anatomy Trains, and has also written extensively for Journal of Bodywork and Movement Therapies (Elsevier). He has also produced over 20 online learning courses with Anatomy Trains, and others in collaboration with various body-oriented professional groups. Tom lives and sails on the coast of Maine in the USA. Tom and his team conduct professional development courses and certification in Structural Integration worldwide. Additional resources: https://www.anatomytrains.com/about-us/about-tom-myers/ Anatomy Trains Resources: https://www.anatomytrains.com/about-us/resources/ Special Events with Tom Myers: https://www.anatomytrains.com/courses-trainings/special-events/ Anatomy Trains Dissection programs: https://www.anatomytrains.com/courses-trainings/fascial-dissection/ Anatomy Trains Summer courses https://www.anatomytrains.com/courses-trainings/summer/ Follow us on Instagram: www.instagram.com/anthony.manuele www.instagram.com/theartofmove

Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses: https://www.skool.com/throughtheforge/about In today's episode, we talk about the idea of fascia being an integral role in EVERYTHING movement related within the human body... but also how it's been appropriated as a marketing term to create a lot of hype without a lot of substantiation. Typically, strength and conditioning (S&C) coaches will dismiss fascia as an important variable (or a variable at all) worth considering. Some functional fitness fellas go whole hog in the other direction and insist that if you're not training your fascial fitness, then you're doomed to deal with destruction of your joints, and are booking a one-way ticket to snap city. As usual, we try to find the nuance in the middle, and also have a little bit of discussion related to: - What biomechanics taught us about life - What we're eating lately (and the nutritional failure that was my carnivore diet experiment) - What is a "flow state" and how do we access it? Follow us on Instagram: www.instagram.com/anthony.manuele www.instagram.com/theartofmove

Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses: https://www.skool.com/throughtheforge/about Anthony and Dr. Will go through a list of logical fallacies (both formal  and informal) and relate it back to the fitness industry and the weird,  whacky world of biomechanics!   A juicy conversation that will teach you how to debate, think, and learn  with more precise critical thought.   Follow us on instagram: www.instagram.com/anthony.manuele www.instagram.com/theartofmove

Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses: https://www.skool.com/throughtheforge/about Our favourite BOYO joins us again for an epic conversation about the nature of how language shapes our experience of reality, the important of using precision in the terminology that we use to communicate, how avoid letting jargon be weaponized, and much, much more.   From biomechanics and mainstream fitness culture, to injury diagnoses causing more issues than they solve, to how societal narratives can affect collective testosterone levels, this is a conversation that will make you think, and hopefully, audit the language that you use to map out your world so that you have a more clear, vivid, visceral experience of life.   Check out @uberboyo on Youtube for more of his incredible content: https://www.youtube.com/channel/UCrk8Y2fsR5i_5c1iTR9tZpg Follow us on IG: www.instagram.com/theartofmove www.instagram.com/Anthony.Manuele

Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses: https://www.skool.com/throughtheforge/about On The Art of Move Podcast Episode 96, we're joined by CEO and Founder  of Functional Patterns, Naudi Aguilar, and coach from FP Santa Monica,  Mike Mucciolo to discuss some "criticisms" (IE, unfounded ad hominem  attacks) put forth by Layne Norton in a mini beef they had recently  online.   The conversation poured over into the issues within the fitness industry  as it pertains to the mainstream gym, physio, and rehab culture having  resistance to looking into considering different/relevant variables  pertaining to human movement.   We went EVERYWHERE in this conversation - some of the wildest and most  juicy conversations about fitness culture, functional training  approaches, and society at large were explored in this 2 hour odyssey.  We hope you enjoy it!   Find us on Instagram: www.instagram.com/anthony.manuele www.instagram.com/theartofmove www.instagram.com/naudstradamus www.instagram.com/mike.mucciolo www.instagram.com/functionalpatterns

Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses: https://www.skool.com/throughtheforge/about FREESTYLE EPISODE!   Today, Dr. William Rajbar and I talked a bit about some of the ideas  we've been experimenting with in training, the challenges of creating  well-defined experiments, the challenges of avoiding environmental  toxins and endocrine disruptors, glucose metabolism, and much much much  more.   Follow us on Instagram for more information about The Art of Move,  biomechanics, functional fitness, lifestyle, marketing for personal  trainers, and more:   www.instagram.com/anthony.manuele  www.instagram.com/theartofmove

Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses: https://www.skool.com/throughtheforge/about Devon Brown's One-of-a-Kind Fitness (www.instagram.com/oneofakind.fitness or www.oneofakind.fitness) is an expert in all things functional fitness, gait mechanics, and intelligent, innovative training solutions. Driven by the question "WHY", he relentlessly searched for his own answers about the optimal way to train a human body in relationship to its native mechanics. WHY do some athletes get injured? WHY does traditional strength training methods seem to create movement compensations? WHY do functional fitness systems get SOME results, but don't go all the way (to Devon's standards anyways)? In this episode, Dr. Will and Anthony ask him detailed and nuanced questions, challenge assumptions, and go deep into exploring the mechanical reasoning of the One-of-a-Kind system. Reach out to us on Instagram! www.instagram.com/anthony.manuele www.instagram.com/theartofmove

Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses: https://www.skool.com/throughtheforge/about In this episode of the Art of Move Podcast, Dr. William Rajbar and  Anthony Manuele talk about the challenges of thinking for one's self,  the temptations to outsource your critical thinking to experts and  search engines, how AI could implicate misinformation and censorship,  and of course, a few pointsson the nuances of biomechanics and training.   To watch these episodes live in real time where you can interact and ask  questions, follow us on Instagram and get updated when our next stream  is going to happen:    www.instagram.com/anthony.manuele  www.instagram.com/theartofmove

Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses: https://www.skool.com/throughtheforge/about CEO and Founder of Functional Patterns Naudi Aguilar joins Anthony  Manuele and Dr. William Rajbar for a discussion about obstacles the  public faces as it pertains to ascertaining truth - specifically about  the field of fitness, health, and functionality of the human body.   We discuss the processes and principles of Functional Patterns, riff on  ideas of how public opinion is formed, why people value certain frames  of information over others, and much more.   Let us know if you agreed or disagreed with any specific points, and  tell us any questions you have for our next discussions with Naudi.   Follow us on social: www.instagram.com/anthony.manuele www.instagram.com/theartofmove www.instagram.com/naudiaguilar www.instagram.com/naudiclips www.instagram.com/functionalpatterns  

Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses: https://www.skool.com/throughtheforge/about In this solo episode, Dr. Will and Anthony discuss the fallacies of logic when people consider fitness approaches within the industry.  Discussing biomechanics, the evolution of fitness methods over time, how  scientific institutions limit their drive for innovation within their  field, how lazy thinking can be problematic insofar as it leads to  people outsourcing their beliefs to so-called 'experts'.   Drop us a line if you resonated with our ideas!   www.instagram.com/theartofmove (Dr. Will) www.instagram.com/anthony.manuele

Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses: https://www.skool.com/throughtheforge/about In a recent IG exchange, Karlee Owens (@coach.karlee) made a post saying  that hip thrusts were a less-than-optimal/unsafe exercise for training  the glutes because of the compressive forces experienced on the spine.   She used a video of Bret Contreras coaching a hip thrust in her video,  which caused Bret to respond with his own reaction video, where he  dismissed Karlee's ideas as fearmongering and pseudo-biomechanics.   We look at some of Dr. Will's commentary response and go deeper into the  rationale and reasoning behind some of his positions, and argue that  when it comes to regular function and biomech, glutes do not find  themselves CONCENTRICALLY contracted very often.   What  do you think?   Follow us on IG:  www.instagram.com/anthony.manuele  www.instagram.com/theartofmove

Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses: https://www.skool.com/throughtheforge/about In today's episode, we dig into the training philosophies of Joel  Seedman's 90 degree eccentric-isometric style training against Ben  Patrick (AKA Kneesovertoesguy)'s philosophy of long and short range  training as practiced in the ATG system.   We also obviously equate it to niche biomech/functional fitness stuff.   Follow us on IG and let us know what topics you want to hear covered  next:   www.instagram.com/anthony.manuele www.instagram.com/theartofmove

Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses: https://www.skool.com/throughtheforge/about Liver King's been busted for something that we all knew all along. It's not that he's been taking PED's that's the controversy - it's the idea that he lied about it in order to profit financially from his "larger than life" public image.  In his recent public apology, he claimed that his increase in popularity in the social media/online sphere did not bolster his profits with his supplement companies, etc...   Naudi Aguilar, founder of Functional Patterns issued a challenge to Brian Johnson (Liver King) to release and disclose his P&L (profits and loss) statements to prove unequivocally that he's telling the truth, and not just trading one lie for another. He also makes some great points about how within the fitness industry, people duping gullible consumers is not a new act, and has been going on for ages (and isn't showing signs of slowing down).    We break it down in philosophical, ethical, political, and economic terms, offer our perspective on the ethics, and react live to the video where Naudi issued his challenge to Liver King... let us know your thoughts!   Follow us on IG: -  www.instagram.com/anthony.manuele www. instagram.com/theartofmove

Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses: https://www.skool.com/throughtheforge/about On today's episode, we talk about a few nuances of foot positioning in mechanics of gait; while some camps like GOATA and OKF insist that feet-straight positions are essential for efficient energy transfer, observation about elite sprinters and athletic frames aren't always conducive to that idea. From there, the conversation explores man different other ideas like how we identify with our physical practices and more.  Follow us on Instagram: https://www.instagram.com/anthony.manuele https://www.instagram.com/theartofmove And send us a DM to let us know you’re listening!

Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses: https://www.skool.com/throughtheforge/about Deep talks about functional fitness, tensegrity, and more...