Brain Dump Diaries

I'm back! I've put this off a little too long (like 3 weeks too long) but I'm here!Life had a few changes for me, and I share about that a bit and why/how I'm doing to get back.And more importantly, how to help YOU create that change as well. If you're feeling stuck, fell off track or wondering why you keep doing this thing called "healthy living", stay tuned!I also have a NEW free mini course on how to Beat The Plateau in 30 Days Or Less I would love for you to check out!Send me a message on Instagram with the word "STRONG" or click the link below:https://rcksldgymmethod.com/registerI can't wait to keep sharing and hope you'll keep coming back, as long as I do! ;)

It is no longer putting a band aid over a scar that keeps popping open.Adding protein to sweet cravings and coming up with other morphed and restrictive tendencies towards both your food and fitness.It's time to really dive into why you have these cravings, what they mean, create a baseline and plan to work through, and have more knowledge about yourself and what best to do.If you're ready for that next step, check out my FREE Cutting Cravings In 3 Days training: https://rcksldgymmethod.mykajabi.com/And from there, we can find the best fit for you!

There are many reasons why you can't lose weight in the specific areas that you want.Could be genetics holds weight there or some underlying medical reasons are preventing it.But today I'm going to break down how to work through this, reframe it and start to see results you were or weren't looking for.A lot of it has to do with stress, and that's no longer a good excuse to use.So stay tuned!And if you're ready to deeper work into this, check out all the free and paid content I have at:https://rcksldgymmethod.mykajabi.com/

Food, family and memories tend to all go hand in hand.And if you have a bad relationship with food, no control, fear, etc., it can really taint those memories.But it doesn't have to!If you're ready to change that perspective, while still seeing progress in the gym, body and goals, stay tuned!And when you're ready for more support in the journey, check out what would work best for you here:https://rcksldgymmethod.mykajabi.com/

Do you struggle with taking time off?Do you always feel you need to be at the gym and training hard?That if you don't, things will start to fall apart?Then listen in!Rest days are good, and the mindset you have around them will help with the change.If you're looking for more support in this change, check out my free and paid content here:https://rcksldgymmethod.mykajabi.com/

There's many reasons for wanting or needing to slow down in the gym.But the hardest part of that, is our ego getting in the way.I'll break down a couple different scenarios for why you might want/need to slow down, and how to move forward with it.It's a "simple" change, but one you've got to actively choose every time you step into the gym or your location for your movement.And if you'd like a little more structure as to HOW to make that happen and reframe your mindset and view around movement, then check out my journal Movement Experiment on Amazon.There's also a course that I made to go with it, that breaks down what I want to you focus on each week to get the most out of the journals.https://rcksldgymmethod.mykajabi.com/storeI made them for YOU.You don't want or need to be told what to do right now. You just need a process to follow to get the answers for yourself.And I've created that, because it's exactly what I was looking for but could never find.Nothing super fancy, but it's everything you need.

Sometimes everything ways down on you and you're just ready to throw in the towel, even though that's not who you are.If that's where you're at, then do these 3 steps to get started on the change!It's not more work, lists, mindset work or "how to's" that you need. It's slowing down and looking at the bigger reason WHY.And if you're looking for a little more structure in getting this going, check out my journal, 59 Days to Habit Change on Amazon to get you going!And as always, if you're ready to change your view on overworking and stress, and to create a better relationship with a healthy life because it's no longer healthy and you're done waiting for the "perfect body" in order to have made it to actually get healthy....Then check out: https://rcksldgymmethod.mykajabi.com/to find the next best step for where you're at.I made this for YOU, because I couldn't find anything outside of a diet or workout routine.So I created the steps you're looking for to fix your own life and mind.

My car got hit last week, and it's been a new week of growth.Applying things that I've been working on in real time, and that's the BIGGEST test.You can do all the work possible, but until you're able to willing to make it work now, then it's not worth it.And when you're ready to make the FULL shift from the stressed out and overworked woman, that's hype focused on health to an unhealthy and problematic level, then check out the Beginning Program!It covers everything from food and fitness shifts, body acceptance, managing stress, identitfying where it comes from and how to keep it from happening again in the future.Check that out here: https://rcksldgymmethod.mykajabi.com/beginning-programPayment plan options available!

None of the exercises were my strong suite to finish out the open. But that's ok!Because I took the approach of slowing down and just doing it for me.It wasn't a failure, just another moment to gain perspective, grow and take that info and move forward.I'm just an average person, doing fit things, and trying to help others see you don't need to strive for perfection and competing with the world in order to enjoy the life you've created.Stick around if you want to hear more of this!

I regularly take days off.Without needing to justify or earn them.And that's taken some time.I used to always work, always strive for more, say yes to adding more on my plate, hyper focus on my health, 2+ hours in the gym, strict meals and calorie intake and needing to "do enough" in order to have the luxury of a few hours to myself.And even then I would stress that I wasn't doing enough.If that's you, then listen in! It doesn't have to be that way and you are more than capable of making the hard shift into changing.

Welcome to an average athlete, doing average things, with the rest of the world!This one was fun because I started implementing some of the things I took away from the previous week.I didn't stress about the time, just went for it.I knew I could lift the weight, but I haven't been consistent with doing lots of reps with THAT amount of weight.So did one more rep of the second round of 8.Realized I need new shoes, I want to get really strong and work on my cardio.Once you heal everything and are in a solid place, you'll get to a point where you choose health as the next level. I've been taking it easy on myself, but now I'm ready for more. And I won't get down on myself for that.Don't look around, don't compare, and just see what your potential is. That's when things start to get really fun!

Here's a bonus episode! This is the first year I'm doing the CrossFit open, and close to the one year mark I've been back to fitness consistently again.So here are my thoughts on the workout, what I got from it, and what I'm taking from it.Me.Jessie.An average person and athlete.Just enjoying what I'm doing. :)

So, I had a panic attack at the gym, calmed down a little, and recorded this podcast on the way home. It brought up the progress I've made, and where there's still work to be done.So I wanted to help break down how I process panic attacks and stress in general, how to digest it and deal with it afterwards. It's not about perfection, but progress.-----Jessie Wallaker is your off-brand coach and creator of the RCK SLD GYM Method, focused on creating your dream life now, being worthy of it without having done "enough", and healing your relationship with food, fitness and success in the process. Here she'll dump her experience and help you move through this change in the Brain Dump Diaries.From having dreams of working in the NFL as an Athletic Trainer, reaching out to head trainers in the NFL and getting responses, shadowing, working with her high school teams, and getting accepted in the oldest accredited school in the US for it, only to fall away and question every choice from there. Her passion for health and fitness went with it, as that was her main focus for control in her years of overworking, hustling and seeking pride in having no life or balance.Now, 5 years into realizing that looking to everyone else for motivation and "permission" that she's done enough, has created her own hell to have a "rags to riches story" to be worthy of having made it.She'll break down how to create and set boundaries in work, school, business, relationships, food and fitness. All while focusing on healing your relationship with health to one of support rather than out-of-control destruction.This movement is a smaller voice in the over-saturated environment of "sleep when you're dead" and "life hacks to get more done", but it's the one that saved her life. And she can't wait to help you through this hard but worthwhile change.

Today's a total rant! I'm breaking down my new focus, niche, ideal client.And then about 20 minutes in I'll talk about how I've recently gotten myself out of a rut/bit of depression. So skip through or stay tuned for the new change and I'm excited to be more open about all of this!-----Jessie Wallaker is your off-brand coach and creator of the RCK SLD GYM Method, focused on creating your dream life now, being worthy of it without having done "enough", and healing your relationship with food, fitness and success in the process.Here she'll dump her experience and help you move through this change in the Brain Dump Diaries.From having dreams of working in the NFL as an Athletic Trainer, reaching out to head trainers in the NFL and getting responses, shadowing, working with her high school teams, and getting accepted in the oldest accredited school in the US for it, only to fall away and question every choice from there. Her passion for health and fitness went with it, as that was her main focus for control in her years of overworking, hustling and seeking pride in having no life or balance.Now, 5 years into realizing that looking to everyone else for motivation and "permission" that she's done enough, has created her own hell to have a "rags to riches story" to be worthy of having made it.She'll break down how to create and set boundaries in work, school, business, relationships, food and fitness. All while focusing on healing your relationship with health to one of support rather than out-of-control destruction.This movement is a smaller voice in the over-saturated environment of "sleep when you're dead" and "life hacks to get more done", but it's the one that saved her life. And she can't wait to help you through this hard but worthwhile change.

I'm here for the average athlete who's looking to live just a fit life.Work out consistently, enjoy food, go out and just be able to do pushups and pullups as a fun party trick or to save the world.They're done comparing themselves to others, and belittling their incredible accomplishments. They're done waiting for perfection and are ready to take messy action. They're ready to start living now.-----Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals, 1:1 coaching, and a membership with the same name. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.But over the years, she knew that there was more she could and wanted to help with, and now you'll hear more from that end. She believes and knows health is a lot more mental than physical. And being in the industry long enough, she knew how to change that.She is an expert in this mindset work, changing self worth and value in numbers to self for just being.So stay tuned as she breaks down how to still be a badass, motivated, gym going athlete in your own sense, while taking days off, going out to eat and not needing an excuse or reason to.

We don't always stop to take care of ourselves, until it's too late.So I want to help you get healthy NOW, and stop pushing it off until X, Y and Z.7 steps that I was going to make into a course, but I'm giving it to you for free here!And if and when you're ready for more support, the exact steps to create this change for YOU, go to rkcsldgymmethod.com and find the course, journal or even apply for private coaching based on what will work best for you.-----Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals, 1:1 coaching, and a membership with the same name. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.But over the years, she knew that there was more she could and wanted to help with, and now you'll hear more from that end. She believes and knows health is a lot more mental than physical. And being in the industry long enough, she knew how to change that.She is an expert in this mindset work, changing self worth and value in numbers to self for just being.So stay tuned as she breaks down how to still be a badass, motivated, gym going athlete in your own sense, while taking days off, going out to eat and not needing an excuse or reason to.

This has been the biggest change in me working through things.Consciously creating new memories. Which is how you're able to see positive change without keeping the old that you no longer want.I break this down with moving past fear foods, moments and ideas with the gym, dating and past relationships, and body image issues.So stay tuned and know that it's not about perfection, but conscious change and choice!-----Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals, 1:1 coaching, and a membership with the same name. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.But over the years, she knew that there was more she could and wanted to help with, and now you'll hear more from that end. She believes and knows health is a lot more mental than physical. And being in the industry long enough, she knew how to change that.She is an expert in this mindset work, changing self worth and value in numbers to self for just being.So stay tuned as she breaks down how to still be a badass, motivated, gym going athlete in your own sense, while taking days off, going out to eat and not needing an excuse or reason to.

Have you set goals in the past without seeing them come to fruition?Have you tried everything in the book, and are so tired of not seeing the results?This is the approach I take with every new choice, change and goal I set. And how I help my clients set goals.From 1:1 private coaching to goal settings in my journals, this does work. But don't forget, this is a daily choice that you make.And it's always worth the time and effort.-----Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals, 1:1 coaching, and a membership with the same name. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.But over the years, she knew that there was more she could and wanted to help with, and now you'll hear more from that end. She believes and knows health is a lot more mental than physical. And being in the industry long enough, she knew how to change that.She is an expert in this mindset work, changing self worth and value in numbers to self for just being.So stay tuned as she breaks down how to still be a badass, motivated, gym going athlete in your own sense, while taking days off, going out to eat and not needing an excuse or reason to.

If you're stressing about staying consistent, not burning out, but also want a break to just breath and not feel bad about it, don't worry!I'm going to walk you through exactly how to deal with this around food, fitness and body image, without the identity crisis.And if you want more structure on exactly how to go about it, stay tuned till the end for some ways I can support your through it. Both free and paid!-----Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals, 1:1 coaching, and a membership with the same name. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.But over the years, she knew that there was more she could and wanted to help with, and now you'll hear more from that end. She believes and knows health is a lot more mental than physical. And being in the industry long enough, she knew how to change that.She is an expert in this mindset work, changing self worth and value in numbers to self for just being.So stay tuned as she breaks down how to still be a badass, motivated, gym going athlete in your own sense, while taking days off, going out to eat and not needing an excuse or reason to.

With the new year coming up, do you have a weightloss goal for the new year? Has this been a goal for a long time without seeing the results?Listen in as I help to change your approach so you can actually work to see these results this year!And if you are interested in a better step-by-step process, my No More Weightloss Resolution is available to you until the end of 2021. Just message me for the link and you can sneak in before it's gone!-----Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals, 1:1 coaching, and a membership with the same name. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.But over the years, she knew that there was more she could and wanted to help with, and now you'll hear more from that end. She believes and knows health is a lot more mental than physical. And being in the industry long enough, she knew how to change that.She is an expert in this mindset work, changing self worth and value in numbers to self for just being.So stay tuned as she breaks down how to still be a badass, motivated, gym going athlete in your own sense, while taking days off, going out to eat and not needing an excuse or reason to.