Your Metabolic Reset

Can a workout log book actually increase the benefits of your workout? The answer may surprise you. Listen to find out more! If you're looking for a way to keep track of your workouts, then check out this workout log book download! This book will help you track your workouts and see how your progress over time. This book is a great way to keep track of your fitness progress and see how you can improve your workout routine! ⁠Join our community⁠ ⁠Ready to jump into Your Metabolic Reset? ⁠ ⁠Learn more about the Reset and my Metabolic Health journey⁠ *NEW Videos EVERY Wednesday* SUBSCRIBE NOW! Thank you. PMID: 35564327 Prochnow T, Amo C, Patterson MS, Heinrich KM. I CrossFit; Do You? Cross-Sectional Peer Similarity of Physical Activity Behavior in a Group High Intensity Functional Training Setting. Int J Environ Res Public Health. 2022 Apr 19;19(9).

In today's episode we talk about the 3 ways to avoid compassion burnout for extroverts and introverts.  Kristin Moody is an empathy researcher and educator who uses the science of empathy to build authentic connections across diverse people. She is inspired by the biological instinct humans have to empathize with one another and the potential empathy has to address the most pressing threats to civilization. She first learned about the power of empathy as a high school teacher, where she saw the impact relationship-building made on student and teacher outcomes. Kristin went on to formally study empathy and integrate that understanding into support for individuals and organizations seeking improved culture, equity, and access to authenticity. She now teaches, researches, and explores empathy frameworks to help diverse people connect in ways that promote, celebrate, and leverage authenticity. Kristin received her BA in English and Secondary Education from CUNY Hunter College, MS in Education and Leadership from Pepperdine University, and EdD in Organizational Leadership and Change from the University of Southern California. Her research on the role of empathy in urban high school student outcomes won Dissertation of the Year for USC in 2018. She completed additional study in the Neuroscience of Learning from the Annenberg Foundation and Positive Psychology from UPenn, and she holds an Associate Coaching Certificate (PCC in process) from the International Coaching Federation. She is a private coach and consultant and teaches Empathetic Leadership at Morehouse College and Empathy Building at the American University of Ras Al Khaimah. Find and learn more about her amazing work at https://www.corcillum.co/ Want free journaling prompts to help you explore what adds meaning to your life and work? Sign up for our newsletter. Share any questions or feedback you have about this episode for a chance to be featured on this podcast: https://anchor.fm/shouldistayorshouldigrow/message

In this episode, we're going to examine the concept of giving is better than receiving. We'll explore the mental health benefits of giving. We will also discuss some easy ways you can give back right now.After listening to this episode, you'll be able to understand why it's important to give back and how giving can be a way to increase your happiness both now and in the future. Current dōTERRA Healing Hands Initiatives Leader Led Fundraisers Get my favorite essential oils for stress relief with wholesale prices and FREE SHIPPING here: https://doterra.me/cTWPrV ⁠⁠⁠Schedule your FREE 20-minute Health Consultation⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Want 3 Ways to Boost Your Metabolism for FREE?⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Join our community⁠⁠⁠⁠⁠ Ready to Reset Your Metabolism? Order the life-changing system ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠. Email any questions to Jessica@YourMetabolicReset.com

In this episode, I'm going to discuss what causes adrenal fatigue. I'll answer the questions "what is adrenal fatigue?", "what are the symptoms of adrenal fatigue?", and "what can you do to show your adrenals some love?" If you're struggling with tiredness, mood swings, and a lack of energy, then you may be experiencing adrenal fatigue. This episode is designed to help you understand what adrenal fatigue is and what you can do about it. My favorite non toxic products are below! ⁠⁠Anti-Aging Skin Care⁠⁠ ⁠⁠Cleaning Products⁠⁠ ⁠⁠Hair and Body⁠⁠ ⁠⁠Sunscreen⁠⁠ Please subscribe and share. ⁠⁠⁠Get my favorite 3-pack multivitamins here with wholesale prices and FREE SHIPPING! ⁠⁠⁠⁠⁠⁠Schedule⁠⁠⁠ your FREE 20-minute Health Consultation. Have questions? Email me: jessica@YourMetabolicReset.com Check out this playlist to learn more about micronutrients. https://youtube.com/playlist?list=PLOf84muIKWXTCd3ZIDUeZraq6AC2NQMJR Join our community: https://www.facebook.com/groups/yourmetabolicresetwithjessicacarter Ready to jump into Your 30 Day Metabolic Reset for healthier skin and body? Order the life-changing system here: https://doterra.me/XJysk3RE Learn more about my 60 pound weight loss journey here: https://www.your-metabolic-reset.com/

Do you know what exercises can help prevent Osteoporosis? In this episode, we'll share with you the best exercises for preventing osteoporosis. These exercises will help strengthen your bones and help prevent bone loss. I'll also share some other tips to help prevent Osteoporosis. Prevention is key! If you're concerned about your bone health, then this episode is for you! Get started today and make sure you're protecting your bones with the best exercises for preventing osteoporosis with my strength training routine here: Jessica's Strength Training Routine⁠ ⁠Click here to start Jessica's Yoga Challenge for flexibility Please subscribe and share. ⁠⁠⁠Get my favorite 3-pack multivitamins here with wholesale prices and FREE SHIPPING! ⁠⁠⁠⁠⁠⁠Schedule⁠⁠⁠ your FREE 20-minute Health Consultation. Have questions? Email me: jessica@YourMetabolicReset.com Check out this playlist to learn more about micronutrients. https://youtube.com/playlist?list=PLOf84muIKWXTCd3ZIDUeZraq6AC2NQMJR Join our community: https://www.facebook.com/groups/yourmetabolicresetwithjessicacarter Ready to jump into Your 30 Day Metabolic Reset for healthier skin and body? Order the life-changing system here: https://doterra.me/XJysk3RE Learn more about my 60 pound weight loss journey here: https://www.your-metabolic-reset.com/

In this episode, we're going to discuss the top 10 causes of death in the world. A majority of the some of the leading causes of death preventable diseases. That's right we can at least lessen the severity or completely prevent them. Learn more in this episode. My favorite non toxic products are below! ⁠Anti-Aging Skin Care⁠ ⁠Cleaning Products⁠ ⁠Hair and Body⁠ ⁠Sunscreen⁠ Please subscribe and share. ⁠⁠Get my favorite 3-pack multivitamins here with wholesale prices and FREE SHIPPING! ⁠⁠⁠⁠Schedule⁠⁠ your FREE 20-minute Health Consultation. Have questions? Email me: jessica@YourMetabolicReset.com Check out this playlist to learn more about micronutrients. https://youtube.com/playlist?list=PLOf84muIKWXTCd3ZIDUeZraq6AC2NQMJR Join our community: https://www.facebook.com/groups/yourmetabolicresetwithjessicacarter Ready to jump into Your 30 Day Metabolic Reset for healthier skin and body? Order the life-changing system here: https://doterra.me/XJysk3RE Learn more about my 60 pound weight loss journey here: https://www.your-metabolic-reset.com/

In this episode, we're going to explore the 21 Day Habit Theory. This theory is based on the idea that we can create a new habit in just 21 days. We will discuss why or why not this might be true. We'll be exploring how to create new and healthy habits.If you're looking to change your habits for the better, in 3 simple steps then this episode is for you! By the end of this episode, you'll be ready to start making healthy changes in your life! Get all 9 tips for new habits at my blog⁠ Want to hear more amazing tips for success? I highly recommend his book, ⁠Atomic Habits⁠. Purchasing through this link shows support for this podcast and is greatly appreciated.  Get my favorite essential oils for stress relief with wholesale prices and FREE SHIPPING here: https://doterra.me/cTWPrV ⁠⁠⁠Schedule your FREE 20-minute Health Consultation⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Want 3 Ways to Boost Your Metabolism for FREE?⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Join our community⁠⁠⁠⁠⁠ Ready to Reset Your Metabolism? Order the life-changing system ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠. Email any questions to Jessica@YourMetabolicReset.com

What are Melatonin Long Term Effects? In this episode, we're going to discuss the long-term effects of taking melatonin. We'll discuss what Melatonin is and if it's the best supplement to take for sleep. If you're looking to learn more about the long-term effects of melatonin, then this episode is for you! So whether you're a student, parent or just someone wanting to see if melatonin is safe, this episode is for you! Episode 35: 8 Tips for a Great Night's Sleep⁠ ⁠⁠Download the 8 Tips for Better Sleep HERE.⁠ Get my favorite essential oils for sleep with wholesale prices and FREE SHIPPING here: https://doterra.me/GOvzGE ⁠⁠⁠⁠Schedule your FREE 20-minute Health Consultation⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Want 3 Ways to Boost Your Metabolism for FREE?⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Join our community⁠⁠⁠⁠⁠⁠ Ready to Reset Your Metabolism? Order the life-changing system ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠. Email any questions to Jessica@YourMetabolicReset.com

In this episode, we'll be exploring some examples of mindfulness. We'll be looking at how mindfulness can be used to improve our mental health, help us focus and increase our productivity, and even reduce stress and anxiety.If you're looking for ways to improve your mental health, focus better, and reduce stress and anxiety, then be sure to check out this episode! We'll explore different examples of mindfulness, and how you can apply it in your own life. Whether you're a beginner or a veteran of mindfulness, this episode is sure to help you focus and achieve your goals! Episode 43: 3 Tips for Mindful Eating Get my favorite essential oils for stress relief with wholesale prices and FREE SHIPPING here: https://doterra.me/cTWPrV ⁠⁠Schedule your FREE 20-minute Health Consultation⁠⁠⁠⁠ ⁠⁠⁠⁠Want 3 Ways to Boost Your Metabolism for FREE?⁠⁠⁠⁠ ⁠⁠⁠⁠Join our community⁠⁠⁠⁠ Ready to Reset Your Metabolism? Order the life-changing system ⁠⁠⁠⁠HERE⁠⁠⁠⁠. Email any questions to Jessica@YourMetabolicReset.com

In this episode, we're going to explore the debate over whether or not multitasking is a myth. We'll look at the scientific evidence to see if multitasking is actually possible and if it's actually good for you.After listening to this episode, you'll be able to decide for yourself whether or not multitasking is a good idea! Get my favorite essential oils for stress relief with wholesale prices and FREE SHIPPING here: https://doterra.me/cTWPrV ⁠⁠Schedule your FREE 20-minute Health Consultation⁠⁠⁠⁠ ⁠⁠⁠⁠Want 3 Ways to Boost Your Metabolism for FREE?⁠⁠⁠⁠ ⁠⁠⁠⁠Join our community⁠⁠⁠⁠ Ready to Reset Your Metabolism? Order the life-changing system ⁠⁠⁠⁠HERE⁠⁠⁠⁠. Email any questions to Jessica@YourMetabolicReset.com

Looking to support your gut health? Looking for amazing probiotics and microbiome support supplements? I've got you covered.If you're looking to improve your gut health, then you need to take quality supplements. Otherwise you're just throwing money down the drain. Not only will quality probiotics help you feel better in general, but they'll also help you to optimize your gut microbiota. By supporting your gut microbiome, you'll help to improve your overall health and well-being! Join our Facebook Group **Special** ⁠⁠Here is the link⁠⁠ for an amazing kit of my favorite supplements and essential oils at wholesale prices, free shipping and $35 wholesale account fee waived! https://doterra.me/8SHkKw Just want the probiotics to start? ⁠⁠Click here.⁠⁠ Ways to Boost Your Metabolism for FREE? ⁠⁠Click this link.⁠⁠ Ready to jump into Your 30 Day Metabolic Reset for healthier skin and body? ⁠⁠Order the life-changing system here.⁠⁠ Learn more about the 30 Day Reset and my journey ⁠⁠here⁠⁠. ⁠⁠Schedule a FREE 20-minute health consultation with Jessica Carter here.

In this episode, I'm going to teach you how to support a healthy gut using simple lifestyle changes.A healthy gut is key to overall health and if you want to improve your overall health, a great place to start by supporting your gut health. In this episode, I'm going to show you some simple lifestyle changes you can make to help support your microbiome. I'll also discuss some lifestyle choices that are hurting our gut health. Along the way, I'll explain the benefits of gut health and how it can impact your overall health.So whether you're looking to improve your overall health or just want to support a healthy gut, this episode is a great place to start! By following these simple lifestyle changes, you'll improve your gut health and support your overall health in the process! Episode 46- How to Nudge the Needle towards more Wholefoods⁠ ⁠Episode 69- The 80/20 Rule ⁠ ⁠Episode 35- 8 Tips for a Better Night's Sleep⁠ ⁠Episode 38- 4 Tips to Make Exercise more Enjoyable ⁠ Probiotics are one of the many supplements that can be helpful for people who are just starting out on their health journey. Many people don't start taking supplements until they've reached a certain stage in their life, but that's not necessary. Beginners can benefit from taking probiotics early on in their health journey, and they'll see positive results in both their digestion and gut health. Please subscribe and share. **Special** ⁠Here is the link⁠ for an amazing kit of my favorite supplements and essential oils at wholesale prices, free shipping and $35 wholesale account fee waived! https://doterra.me/8SHkKw Just want the probiotics to start? ⁠Click here.⁠ Ways to Boost Your Metabolism for FREE? ⁠Click this link.⁠ Ready to jump into Your 30 Day Metabolic Reset for healthier skin and body? ⁠Order the life-changing system here.⁠ Learn more about the 30 Day Reset and my journey ⁠here⁠.

If you're feeling sick often, it might be time to take a look at your gut health. Are you having problems digesting food? Have you wondered about the mind gut connection? In this episode, we're going to discuss some signs of poor gut health and how to start to heal them.By understanding the signs of poor gut health, you'll be able to start to remedy the issues and start to feel better. You'll also learn how to prevent gut problems from happening in the first place, so you can have a healthy gut for a long time to come! Episode 46- How to Nudge the Needle towards more Wholefoods Episode 69- The 80/20 Rule Episode 35- 8 Tips for a Better Night's Sleep Episode 38- 4 Tips to Make Exercise more Enjoyable Probiotics are one of the many supplements that can be helpful for people who are just starting out on their health journey. Many people don't start taking supplements until they've reached a certain stage in their life, but that's not necessary. Beginners can benefit from taking probiotics early on in their health journey, and they'll see positive results in both their digestion and gut health. Please subscribe and share. **Special** Here is the link for an amazing kit of my favorite supplements and essential oils at wholesale prices, free shipping and $35 wholesale account fee waived! https://doterra.me/8SHkKw Just want the probiotics to start? Click here. Ways to Boost Your Metabolism for FREE? Click this link. Ready to jump into Your 30 Day Metabolic Reset for healthier skin and body? Order the life-changing system here. Learn more about the 30 Day Reset and my journey here. Schedule a FREE 20-minute health consultation with Jessica Carter here.

Do you know the recommended amount of sleep for different age groups? In this episode, we'll explore how much sleep is necessary for babies, children, teenagers, adults, and seniors.We'll also discuss the health issues that can arise from getting too little sleep. So whether you're a student or a parent, this episode is for you! Episode 35: 8 Tips for a Great Night's Sleep ⁠Download the 8 Tips for Better Sleep HERE. Get my favorite essential oils for sleep with wholesale prices and FREE SHIPPING here: https://doterra.me/GOvzGE ⁠⁠⁠Schedule your FREE 20-minute Health Consultation⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Want 3 Ways to Boost Your Metabolism for FREE?⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Join our community⁠⁠⁠⁠⁠ Ready to Reset Your Metabolism? Order the life-changing system ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠. Email any questions to Jessica@YourMetabolicReset.com

In this Body Scan Guided Meditation, you will be guided through a restorative body scan. This gentle mindfulness practice can help you relax and de-stress, and is a great way to start your day.If you're looking for a way to start your day that is peaceful and rejuvenating, try a Body Scan Guided Meditation! This mindfulness practice is designed to help you relax and de-stress, and is a great way to start your day. You can use this meditation to help you get ready for the day, or to relax after a long day of work or school. Get my favorite essential oils for stress relief with wholesale prices and FREE SHIPPING here: https://doterra.me/Dn6EdE ⁠⁠Schedule your FREE 20-minute Health Consultation⁠⁠⁠⁠ ⁠⁠⁠⁠Want 3 Ways to Boost Your Metabolism for FREE?⁠⁠⁠⁠ ⁠⁠⁠⁠Join our community⁠⁠⁠⁠ Ready to Reset Your Metabolism? Order the life-changing system ⁠⁠⁠⁠HERE⁠⁠⁠⁠. Email any questions to Jessica@YourMetabolicReset.com

Stress is a common problem that everyone experiences from time to time. If you're looking for ways to manage your stress, check out these Stress Management Activities!These activities will help you to relax and reduce your levels of stress. We'll talk about yoga, meditation, breathing exercises and maybe even some you haven't thought of before. These activities are a great way to reduce your stress levels in the short and long term. Get my favorite essential oils for stress relief with wholesale prices and FREE SHIPPING here: https://doterra.me/cTWPrV ⁠Schedule your FREE 20-minute Health Consultation⁠⁠⁠ ⁠⁠⁠Want 3 Ways to Boost Your Metabolism for FREE?⁠⁠⁠ ⁠⁠⁠Join our community⁠⁠⁠ Ready to Reset Your Metabolism? Order the life-changing system ⁠⁠⁠HERE⁠⁠⁠. Email any questions to Jessica@YourMetabolicReset.com

In this episode, we're going to discuss the difference between macronutrients and micronutrients, and why they're important for your body. If you're looking for information about macronutrients vs. micronutrients, then this episode is for you! We'll cover the difference between macronutrients and micronutrients, their importance to your health, and if you can truly get all you need from your diet. After listening this episode, you'll be better equipped to make healthy food choices for your body! Please subscribe and share. Get my favorite 3-pack multivitamins here with wholesale prices and FREE SHIPPING! Schedule your FREE 20-minute Health Consultation. Have questions? Email me: jessica@YourMetabolicReset.com Check out this playlist to learn more about micronutrients. https://youtube.com/playlist?list=PLOf84muIKWXTCd3ZIDUeZraq6AC2NQMJR Join our community: https://www.facebook.com/groups/yourmetabolicresetwithjessicacarter Ready to jump into Your 30 Day Metabolic Reset for healthier skin and body? Order the life-changing system here: https://doterra.me/XJysk3RE Learn more about my 60 pound weight loss journey here: https://www.your-metabolic-reset.com/

Are you wondering when it's appropriate to weigh yourself? In this episode, we'll discuss when it's okay to weigh yourself and when it could be causing more damage than good. Is it really important to weigh yourself regularly if you're trying to maintain your weight or track your progress. So what's the verdict? Should you weigh yourself every day? Sometimes? or Never? Listen to this episode to find out! Schedule your FREE 20-minute Health Consultation⁠⁠ ⁠⁠Want 3 Ways to Boost Your Metabolism for FREE?⁠⁠ ⁠⁠Join our community⁠⁠ Ready to Reset Your Metabolism? Order the life-changing system ⁠⁠HERE⁠⁠. ⁠⁠Learn more about the Metabolic Reset and how I lost around 60 pounds⁠⁠ *NEW episodes EVERY Wednesday* SUBSCRIBE NOW! Thank you. PMID: 31198059   Frie K, Hartmann-Boyce J, Pilbeam C, Jebb S, Aveyard P. Analysing self-regulatory behaviours in response to daily weighing: a think-aloud study with follow-up interviews. Psychol Health. 2020 Jan;35(1):16–35.

In this episode, we're going to discuss The 80/20 Rule "Diet." This rule is often used to help people lose weight in a healthy and sustainable way. We're going to discuss what this rule is, how it works, and some tips on how to use it to help you achieve your weight loss goals.If you're looking for an easy way to lose weight, that's sustainable for the long term, then The 80/20 Rule "Diet" might be the answer you're looking for. By following this simple rule, you'll be able to effectively get healthier and achieve your weight loss goals! Schedule your FREE 20-minute Health Consultation⁠⁠ ⁠⁠Want 3 Ways to Boost Your Metabolism for FREE?⁠⁠ ⁠⁠Join our community⁠⁠ Ready to Reset Your Metabolism? Order the life-changing system ⁠⁠HERE⁠⁠. ⁠⁠Learn more about the Metabolic Reset and how I lost around 60 pounds⁠⁠ *NEW episodes EVERY Wednesday* SUBSCRIBE NOW! Thank you. PMID: 26962035   Martínez Steele E, Baraldi LG, Louzada ML da C, Moubarac JC, Mozaffarian D, Monteiro CA. Ultra-processed foods and added sugars in the US diet: evidence from a nationally representative cross-sectional study. BMJ Open. 2016 Mar 9;6(3):e009892.

Are you wondering, Is My Diet too Restrictive? Are you worried all the time about what you're eating? Check out this episode to find out whether your diet is too restrictive!In this episode, we'll discuss the different types of restrictive diets and how they can affect your health. We'll also give you tips on how to find a healthy diet that's suitable for you. After listening this episode, you'll have a better idea of whether your diet is too restrictive and how to adjust it to accommodate your needs! Schedule your FREE 20-minute Health Consultation⁠ ⁠Want 3 Ways to Boost Your Metabolism for FREE?⁠ ⁠Join our community⁠ Ready to Reset Your Metabolism? Order the life-changing system ⁠HERE⁠. ⁠Learn more about the Metabolic Reset and how I lost around 60 pounds⁠ *NEW episodes EVERY Wednesday* SUBSCRIBE NOW! Thank you. PMID: 34637770 Ackermans MA, Jonker NC, Bennik EC, de Jong PJ. Hunger increases negative and decreases positive emotions in women with a healthy weight. Appetite. 2022 Jan 1;168:105746.