74. How Much Sleep is Enough
Description
Do you know the recommended amount of sleep for different age groups? In this episode, we'll explore how much sleep is necessary for babies, children, teenagers, adults, and seniors.
We'll also discuss the health issues that can arise from getting too little sleep. So whether you're a student or a parent, this episode is for you!
Episode 35: 8 Tips for a Great Night's Sleep
Download the 8 Tips for Better Sleep HERE.
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