68. Is Your Current Diet too Restrictive?
Description
Are you wondering, Is My Diet too Restrictive? Are you worried all the time about what you're eating?
Check out this episode to find out whether your diet is too restrictive!
In this episode, we'll discuss the different types of restrictive diets and how they can affect your health.
We'll also give you tips on how to find a healthy diet that's suitable for you.
After listening this episode, you'll have a better idea of whether your diet is too restrictive and how to adjust it to accommodate your needs!
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PMID: 34637770
Ackermans MA, Jonker NC, Bennik EC, de Jong PJ. Hunger increases negative and decreases
positive emotions in women with a healthy weight. Appetite. 2022 Jan 1;168:10 5746.
United States
