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© Copyright 2025 Kate Johnston
Description
Welcome to Eating Habits for Life, the podcast for career women who want to break bad eating habits for good and lose weight sustainably. Without stress, diets, or needing more willpower.
Are you tired of emotional eating, mindless snacking, cravings that never seem to stop, or the all-too-familiar cycles of overeating and binge eating?
Do you feel like you’re stuck in a pattern of trying (and failing) to change your eating habits, but never seem to get the results you want?
I get it. As a busy career woman, juggling work, life, and everything in between, changing your eating habits can feel impossible. But it doesn’t have to be that way.
I’m Kate, your host and Eating Habits and Weight Loss Coach. I help career women just like you feel calm, confident, and in control around food with my 1:1 coaching program, Eat with Intention.
As someone who was in a demanding and stressful career as a Physician Assistant for 15 years, I understand the challenges with having healthy eating habits and a healthy relationship with food.
I've helped countless career women change their eating habits and lose weight without dieting through 1:1 coaching. I've also helped thousands just with the Eating Habits for Life podcast.
In Eating Habits for Life, you’ll learn how to:
~ Break free from emotional eating and stress eating
~ Stop mindless eating, and snacking
~ Overcome binge eating, overeating, and cravings without needing more willpower
~ Build lasting habits that fit into your busy life
~ Find time for healthier eating choices
~ Boost your confidence with small, achievable changes
You don’t need a drastic overhaul to see results. It’s about making small shifts, one step at a time to create sustainable, positive changes that fit your life.
Ready to break the cycle of bad eating habits and feel more in control of your choices?
Subscribe now and start your journey toward lasting change.
Be sure to rate, review, and share this podcast with women who need to hear this.
For personalized help and to explore 1:1 coaching, visit https://katemjohnston.com/consult to book your free consultation today.
*The content in this podcast and my coaching services are for informational purposes only and do not replace medical advice or consultations with a healthcare provider.
Are you tired of emotional eating, mindless snacking, cravings that never seem to stop, or the all-too-familiar cycles of overeating and binge eating?
Do you feel like you’re stuck in a pattern of trying (and failing) to change your eating habits, but never seem to get the results you want?
I get it. As a busy career woman, juggling work, life, and everything in between, changing your eating habits can feel impossible. But it doesn’t have to be that way.
I’m Kate, your host and Eating Habits and Weight Loss Coach. I help career women just like you feel calm, confident, and in control around food with my 1:1 coaching program, Eat with Intention.
As someone who was in a demanding and stressful career as a Physician Assistant for 15 years, I understand the challenges with having healthy eating habits and a healthy relationship with food.
I've helped countless career women change their eating habits and lose weight without dieting through 1:1 coaching. I've also helped thousands just with the Eating Habits for Life podcast.
In Eating Habits for Life, you’ll learn how to:
~ Break free from emotional eating and stress eating
~ Stop mindless eating, and snacking
~ Overcome binge eating, overeating, and cravings without needing more willpower
~ Build lasting habits that fit into your busy life
~ Find time for healthier eating choices
~ Boost your confidence with small, achievable changes
You don’t need a drastic overhaul to see results. It’s about making small shifts, one step at a time to create sustainable, positive changes that fit your life.
Ready to break the cycle of bad eating habits and feel more in control of your choices?
Subscribe now and start your journey toward lasting change.
Be sure to rate, review, and share this podcast with women who need to hear this.
For personalized help and to explore 1:1 coaching, visit https://katemjohnston.com/consult to book your free consultation today.
*The content in this podcast and my coaching services are for informational purposes only and do not replace medical advice or consultations with a healthcare provider.
202 Episodes
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Find yourself thinking, "If I could stop overeating, I'd lose the weight I want to," or "It it weren't for frequent snacking, I'd lose that 10 lbs."? And then thinking it must be a problem of self-control, willpower or discipline? Here's the thing, it's not. It's just how your brain sees and uses food, and the eating habits that have formed from the consistency of that. The solution? Heal your relationship with food. In this episode of the Eating Habits for Life podcast, I share the future you can have when you heal your relationship with food. Plus, what that actually means.And I know you might have a fear of failure that's preventing you from moving forward, but I share why self-doubt and fear will always be there.... and why you shouldn't let that hold you back from achieving your goals of healthier eating habits and lasting weight loss.Listen in and see what's truly possible for you.__________🩵 Ready to finally feel calm, confident, and in control around food?See exactly how with a free consult.👉🏼 Book Your Free Consult___________📰 Join The Peace with Food WeeklyA weekly email with tools and inspiration to help you eat differently, feel lighter, and see lasting change.👉🏼 Send it My Way___________🧠 Experience the power of a mini mindset shift. Send me a current thought about your eating habits or weight.I’ll send you a personalized mindset shift you can use immediately to help bring you closer to your goals.👉🏼 Get Your Mindset Shift✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
If you’ve been thinking about coaching, feeling stuck, wanting support with your mindset with eating habits or weight loss, or wondering if this is the right time to finally change your habits, your relationship with food, or the way you show up in your life, this episode is for you.In this conversation, I’m breaking down the real signs you’re ready for coaching, even if you don’t feel confident yet. We’ll talk about the fears that keep so many women from getting help, including emotional eating, self-doubt, all-or-nothing thinking, and the belief that you “should be able to do it alone.”You’ll learn why coaching can finally help you create lasting change in areas like weight loss mindset, overeating, stress eating, emotional regulation, and self-trust... without relying on willpower.I’m also sharing the core skills you’ll build inside coaching, like managing your emotions, shifting your thoughts, increasing self-awareness, celebrating progress, building confidence, improving your relationship with food, and creating habits that actually stick.These are the tools that help high-achieving women stop the cycle of starting over, procrastinating, and feeling stuck.If you’re ready to feel more in control, more grounded, and more confident, and you want a clear, compassionate explanation of what coaching actually looks like, this episode will help you understand whether coaching is the next right step for you.__________🩵 Ready to finally feel calm, confident, and in control around food?See exactly how with a free consult.👉🏼 Book Your Free Consult___________📰 Join The Peace with Food WeeklyA weekly email with tools and inspiration to help you eat differently, feel lighter, and see lasting change.👉🏼 Send it My Way___________🧠 Experience the power of a mini mindset shift. Send me a current thought about your eating habits or weight.I’ll send you a personalized mindset shift you can use immediately to help bring you closer to your goals.👉🏼 Get Your Mindset Shift✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
In this bonus episode, I’m sharing something personal. Over the past few months, I’ve experienced several losses… and just prior to that, a running injury that took me away from the one outlet I’ve always relied on to release emotion.Between the grief, the stress, worry, frustration, and losing my main coping tool, I had to be incredibly intentional about processing my emotions so I didn’t turn to food, wine, or numbing behaviors.Today, I’m walking you through the first few steps I used that you can start using today. They're the exact steps that helped me handle the heaviness without slipping into emotional eating, stress eating, or old patterns. If you’ve ever struggled with overeating during sadness, worry, stress, or emotional overload… this episode will give you a gentle, practical place to start.__________🩵 Ready to finally feel calm, confident, and in control around food?See exactly how with a free consult.👉🏼 Book Your Free Consult___________📰 Join The Peace with Food WeeklyA weekly email with tools and inspiration to help you eat differently, feel lighter, and see lasting change.👉🏼 Send it My Way___________🧠 Experience the power of a mini mindset shift. Send me a current thought about your eating habits or weight.I’ll send you a personalized mindset shift you can use immediately to help bring you closer to your goals.👉🏼 Get Your Mindset Shift✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
In this episode of Eating Habits for Life, you'll discover how big goals reshape your self-concept, shift your eating habits, and create calm, confidence, and control around food. I’m sharing the mindset lessons from training for my marathon—and how the same principles apply to sustainable weight loss and healthier eating habits.Get ready to discover how transforming who you believe you are makes healthy habits and weight loss feel easier, natural, and finally sustainable.__________🩵 Ready to finally feel calm, confident, and in control around food?See exactly how with a free consult.👉🏼 Book Your Free Consult___________📰 Join The Peace with Food WeeklyA weekly email with tools and inspiration to help you eat differently, feel lighter, and see lasting change.👉🏼 Send it My Way___________🧠 Experience the power of a mini mindset shift. Send me a current thought about your eating habits or weight.I’ll send you a personalized mindset shift you can use immediately to help bring you closer to your goals.👉🏼 Get Your Mindset Shift✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
In this episode of Eating Habits for Life, I’m sharing simple, mindful eating strategies to help you enjoy Thanksgiving without guilt, stress, or worrying about overeating. You’ll learn how to shift your mindset, honor your hunger cues, and give yourself permission to eat what you actually love. Perfect for anyone wanting a healthier relationship with food, emotional eating support, and a calmer holiday experience.__________🩵 Ready to finally feel calm, confident, and in control around food?See exactly how with a free consult.👉🏼 Book Your Free Consult___________📰 Join The Peace with Food WeeklyA weekly email with tools and inspiration to help you eat differently, feel lighter, and see lasting change.👉🏼 Send it My Way___________🧠 Experience the power of a mini mindset shift. Send me a current thought about your eating habits or weight.I’ll send you a personalized mindset shift you can use immediately to help bring you closer to your goals.👉🏼 Get Your Mindset Shift✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
In this episode, I break down the 7 hidden patterns that keep high-achieving women stuck with emotional eating, nighttime eating, and inconsistent weight loss. You’ll learn why your eating habits feel hard even when you “know what to do,” and how these patterns quietly drive overeating, cravings, and self-sabotage. Once you see your pattern, everything about weight loss becomes easier. If you’re ready for clarity and real momentum, I’ll also show you how we can uncover your exact pattern in a free consult.__________🩵 Ready to finally feel calm, confident, and in control around food?See exactly how with a free consult.👉🏼 Book Your Free Consult___________📰 Join The Peace with Food WeeklyA weekly email with tools and inspiration to help you eat differently, feel lighter, and see lasting change.👉🏼 Send it My Way___________🧠 Experience the power of a mini mindset shift. Send me a current thought about your eating habits or weight.I’ll send you a personalized mindset shift you can use immediately to help bring you closer to your goals.👉🏼 Get Your Mindset Shift✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
If you’ve ever caught yourself thinking, “I hate my body,” or “I was doing so well and then blew it”, this episode is for you. I’m breaking down why negative self-talk actually makes weight loss hard. Plus how to shift it so your brain (and body) can finally work with you, not against you. You’ll learn what’s really going on when you talk down to yourself, what to do instead, and how to create lasting change without willpower or guilt.AND....to help you with this, I'm giving you a mini transformation in a complimentary 30-minute coaching session!But it's for this week only...November 10-15th, so reserve your complimentary coaching session now, before they're gone.Reserve My Complimentary Coaching Session__________🩵 Ready to finally feel calm, confident, and in control around food?See exactly how with a free consult.👉🏼 Book Your Free Consult___________📰 Join The Peace with Food WeeklyA weekly email with tools and inspiration to help you eat differently, feel lighter, and see lasting change.👉🏼 Send it My Way___________🧠 Experience the power of a mini mindset shift. Send me a current thought about your eating habits or weight.I’ll send you a personalized mindset shift you can use immediately to help bring you closer to your goals.👉🏼 Get Your Mindset Shift✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
What if you could walk away with a brand-new thought — one that instantly makes changing your eating habits and losing weight feel easier, calmer, and actually doable?Imagine feeling relief instead of guilt. Clarity instead of confusion. And momentum instead of the “why can’t I get it together?” spiral.That’s exactly what I’m giving you.For one week only (November 10–15), I’m offering a complimentary 30-minute coaching session where I’ll help you shift one thought that’s been sabotaging your eating habits or weight loss… and transform it into a thought that actually supports you.Reserve your complimentary session hereYou'll feel a mini transformation immediately. Inside this bonus episode, I’ll tell you exactly what to expect — including how one single thought can shape your choices, your cravings, your follow-through, and even your belief in yourself.And in your 30-minute session, we’ll take that thought, uncover the impact it’s having on your actions, and turn it into something that makes change feel easier... right away.Reserve your complimentary session hereYou’ll leave with a mini transformation that includes:✨ A clearer understanding of what’s been keeping you stuck✨ A mindset shift you can feel immediately✨ A powerful shift that makes changing your eating habits and losing weight easier.These complimentary sessions are available November 10-15 only, and spots are limited.Reserve your complimentary session here
If you’ve ever told yourself you “just need more willpower” to lose weight or stick with healthy eating, this episode will change how you see everything.You’ll learn what willpower really is, why it always runs out, and how fighting cravings with willpower actually works against your brain — making it harder to lose weight long term.I’ll walk you through what weight loss without willpower looks like in real life. Plus, how my clients lose weight naturally while still enjoying food, going out to eat, and living their normal lives.By the end, you’ll understand why you don’t need to push harder ,you just need to stop fighting yourself and start working with your brain.__________🩵 Ready to finally feel calm, confident, and in control around food?See exactly how with a free consult.👉🏼 Book Your Free Consult___________📰 Join The Peace with Food WeeklyA weekly email with tools and inspiration to help you eat differently, feel lighter, and see lasting change.👉🏼 Send it My Way___________🧠 Experience the power of a mini mindset shift. Send me a current thought about your eating habits or weight.I’ll send you a personalized mindset shift you can use immediately to help bring you closer to your goals.👉🏼 Get Your Mindset Shift✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Something new is coming, and it’s going to help you feel more at peace with food, confident in your body, and lose weight sustainably.In this short episode, I’m sharing a few exciting updates:💫 How you'll be feel more supported throughout your week🗓️ The Eating Habits for Life podcast is moving to Tuesdays, starting November 4th.📩 And The Peace with Food Weekly, a value-packed email to carry you through the week.Tune in to hear why I’m making these changes and how they’ll help you start your week feeling calmer, more grounded, and more intentional with food.__________🩵 Ready to finally feel calm, confident, and in control around food?See exactly how with a free consult.👉🏼 Book Your Free Consult___________📰 Join The Peace with Food WeeklyA weekly email with tools and inspiration to help you eat differently, feel lighter, and see lasting change.👉🏼 Send it My Way___________🧠 Experience the power of a mini mindset shift. Send me a current thought about your eating habits or weight.I’ll send you a personalized mindset shift you can use immediately to help bring you closer to your goals.👉🏼 Get Your Mindset Shift✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Weight loss might seem like it comes from changing what and how much you eat. But it’s actually your relationship with food – your thoughts, feelings and actions around food, that matters most.So if you have constant food noise, guilt, shame, or restrict what or how much you eat, this episode is a must-listen.In this episode of Eating Habits for Life, I’m sharing the weight loss shift, which is rewriting your relationship with food, why it works, and the results you can expect.Get ready for true food freedom and weight loss that lasts.__________🩵 Ready to finally feel calm, confident, and in control around food?See exactly how with a free consult.👉🏼 Book Your Free Consult___________📰 Join The Peace with Food WeeklyA weekly email with tools and inspiration to help you eat differently, feel lighter, and see lasting change.👉🏼 Send it My Way___________🧠 Experience the power of a mini mindset shift. Send me a current thought about your eating habits or weight.I’ll send you a personalized mindset shift you can use immediately to help bring you closer to your goals.👉🏼 Get Your Mindset Shift✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Ever think, “I know what I should eat… why can’t I just do it?” You’re not alone.In this episode, I’m diving deep into why knowing what to eat isn’t enough for weight loss or healthy eating. And how emotional eating, stress eating, and automatic food habits override logic every time.You’ll learn what’s really happening in your brain when you eat on autopilot, the thoughts that keep you stuck, and how I help clients finally rewire those habits so they can eat with intention, lose weight, and feel calm and in control around food.If you’re ready to stop the cycle of “knowing but not doing” and start changing your eating habits for good, this episode is for you.__________🩵 Ready to finally feel calm, confident, and in control around food?See exactly how with a free consult.👉🏼 Book Your Free Consult___________📰 Join The Peace with Food WeeklyA weekly email with tools and inspiration to help you eat differently, feel lighter, and see lasting change.👉🏼 Send it My Way___________🧠 Experience the power of a mini mindset shift. Send me a current thought about your eating habits or weight.I’ll send you a personalized mindset shift you can use immediately to help bring you closer to your goals.👉🏼 Get Your Mindset Shift✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Ever catch yourself eating when you didn’t even intend to, and wonder, what’s wrong with me? You’re not broken, lazy, or lacking willpower. Your brain’s just running an old eating habit loop on autopilot.In this short, eye-opening bonus episode, I’ll help you understand why mindless eating, boredom snacking, or emotional eating happens. Plus, tell you the very first, powerful step to shift this pattern.If you’ve been trying to “willpower” your way out of snacking or overeating and it’s not working, this episode is your reset.__________🩵 Ready to finally feel calm, confident, and in control around food?See exactly how with a free consult.👉🏼 Book Your Free Consult___________📰 Join The Peace with Food WeeklyA weekly email with tools and inspiration to help you eat differently, feel lighter, and see lasting change.👉🏼 Send it My Way___________🧠 Experience the power of a mini mindset shift. Send me a current thought about your eating habits or weight.I’ll send you a personalized mindset shift you can use immediately to help bring you closer to your goals.👉🏼 Get Your Mindset Shift✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Do you find yourself snacking at your desk, on the couch at night, or whenever a task feels boring? You might be struggling with boredom eating. In this episode of Eating Habits for Life, I break down what really happens behind the scenes, why boredom eating turns into a habit, and the simple, sustainable solution.You'll take back control of your eating habits — without willpower, restriction, or shame.I also share a 7-week targeted coaching journey designed to help you finally break your boredom eating habit, including a time-sensitive bonus for personalized support between sessions.In this episode, you’ll learn:Why boredom eating happens in your brain and why it feels automatic.How your brain forms boredom eating habits — and why it’s not a sign of weakness.The simple steps to break free from boredom eatingHow coaching can help you stop boredom eating for good.A peek at my 7-week Boredom Eating Reset program, including tools, environment audits, and ongoing support.__________🩵 Ready to finally feel calm, confident, and in control around food?See exactly how with a free consult.👉🏼 Book Your Free Consult___________📰 Join The Peace with Food WeeklyA weekly email with tools and inspiration to help you eat differently, feel lighter, and see lasting change.👉🏼 Send it My Way___________🧠 Experience the power of a mini mindset shift. Send me a current thought about your eating habits or weight.I’ll send you a personalized mindset shift you can use immediately to help bring you closer to your goals.👉🏼 Get Your Mindset Shift✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Struggling to lose weight even though you know healthy, sustainable weight loss comes from changing your habits, not dieting or punishing workouts? In this episode of the Eating Habits for Life podcast, I share a habit-based approach to weight loss that helps you reconnect with your hunger, stop overeating, and build routines that support your goals. You’ll learn how to break emotional and mindless eating, eat less naturally, enjoy the foods you love, and finally feel calm, confident, and in control around food. Plus, I share the amazing impact these changes can have on your energy, focus, stress, and overall life.__________🩵 Ready to finally feel calm, confident, and in control around food?See exactly how with a free consult.👉🏼 Book Your Free Consult___________📰 Join The Peace with Food WeeklyA weekly email with tools and inspiration to help you eat differently, feel lighter, and see lasting change.👉🏼 Send it My Way___________🧠 Experience the power of a mini mindset shift. Send me a current thought about your eating habits or weight.I’ll send you a personalized mindset shift you can use immediately to help bring you closer to your goals.👉🏼 Get Your Mindset Shift✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Do you ever feel like your weight loss goal is too far away or the journey is just too overwhelming? In this bonus episode, I’m sharing a week-by-week approach to weight loss that helps you stop dreading the journey and start making real progress.This episode is perfect for high-achieving, career-driven women who want to stop putting their health and weight loss on the back burner.I also share my free Mini Mindset Shift tool, a simple way to transform negative thoughts about food and habits into actionable strategies that keep your momentum going.__________🩵 Ready to finally feel calm, confident, and in control around food?See exactly how with a free consult.👉🏼 Book Your Free Consult___________📰 Join The Peace with Food WeeklyA weekly email with tools and inspiration to help you eat differently, feel lighter, and see lasting change.👉🏼 Send it My Way___________🧠 Experience the power of a mini mindset shift. Send me a current thought about your eating habits or weight.I’ll send you a personalized mindset shift you can use immediately to help bring you closer to your goals.👉🏼 Get Your Mindset Shift✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
If you’ve ever thought, “Why can’t I just get it together with food?” or “Why do I have discipline with everything else, but not food?” this episode is for you. I’ll show you why habits like stress eating, nighttime snacking, and overeating aren’t about willpower or a lack of disclipline at all. They’re about how your brain and mindset are wired. You’ll learn what’s really keeping you stuck, plus the solution and process that finally breaks the cycle. A process that finally enables you to feel calm, confident, and in control around food.Plus, I share a brand new free resource I created that helps you immediately shift your mindset around food to HELP with your actions.__________🩵 Ready to finally feel calm, confident, and in control around food?See exactly how with a free consult.👉🏼 Book Your Free Consult___________📰 Join The Peace with Food WeeklyA weekly email with tools and inspiration to help you eat differently, feel lighter, and see lasting change.👉🏼 Send it My Way___________🧠 Experience the power of a mini mindset shift. Send me a current thought about your eating habits or weight.I’ll send you a personalized mindset shift you can use immediately to help bring you closer to your goals.👉🏼 Get Your Mindset Shift✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Does changing your eating habits always feel like a struggle? Like it takes endless willpower, constant discipline, and saying “no” over and over again? If so, this episode is for you.In today’s episode of the Eating Habits for Life podcast, I’m sharing 6 powerful steps to make changing your eating habits feel easier, lighter, and way more sustainable. You’ll learn how to stop relying on willpower alone and start building eating habits that actually last.Here’s what you’ll take away:Why finding your deeper “why” is the real key to staying motivated.How your thoughts influence your eating actions — and how to reframe them.Why small, doable changes are more effective than a complete diet overhaul.Simple strategies for planning ahead for obstacles so you don’t get derailed.How to reward yourself in ways that keep your brain motivated.Why support makes change faster, easier, and more sustainable.If you’re tired of the start-stop cycle, this episode will give you a clear, doable path toward creating healthier eating habits... without the constant struggle.__________🩵 Ready to finally feel calm, confident, and in control around food?See exactly how with a free consult.👉🏼 Book Your Free Consult___________📰 Join The Peace with Food WeeklyA weekly email with tools and inspiration to help you eat differently, feel lighter, and see lasting change.👉🏼 Send it My Way___________🧠 Experience the power of a mini mindset shift. Send me a current thought about your eating habits or weight.I’ll send you a personalized mindset shift you can use immediately to help bring you closer to your goals.👉🏼 Get Your Mindset Shift✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
The real reason you keep sabotaging yourself isn’t willpower.... it’s fear. Underlying fears keep you stuck in cycles of overeating, emotional eating, and cravings. In this episode, I share the 5 most common fears women face when trying to change their eating habits (and how to finally overcome them). Learn simple mindset shifts that make healthy eating habits, food freedom, and lasting weight loss possible.__________🩵 Ready to finally feel calm, confident, and in control around food?See exactly how with a free consult.👉🏼 Book Your Free Consult___________📰 Join The Peace with Food WeeklyA weekly email with tools and inspiration to help you eat differently, feel lighter, and see lasting change.👉🏼 Send it My Way___________🧠 Experience the power of a mini mindset shift. Send me a current thought about your eating habits or weight.I’ll send you a personalized mindset shift you can use immediately to help bring you closer to your goals.👉🏼 Get Your Mindset Shift✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
If you’ve been struggling with emotional eating, overeating, stress eating, or constant food guilt, this episode will help. I’m sharing one powerful tool you can use right now to begin creating peace and calm with food. You’ll learn how shifting your thoughts can change how you feel around food — helping you feel more in control, less anxious, and free from the guilt/shame cycle. This is a first simple step toward building healthier eating habits and lasting food freedom.__________🩵 Ready to finally feel calm, confident, and in control around food?See exactly how with a free consult.👉🏼 Book Your Free Consult___________📰 Join The Peace with Food WeeklyA weekly email with tools and inspiration to help you eat differently, feel lighter, and see lasting change.👉🏼 Send it My Way___________🧠 Experience the power of a mini mindset shift. Send me a current thought about your eating habits or weight.I’ll send you a personalized mindset shift you can use immediately to help bring you closer to your goals.👉🏼 Get Your Mindset Shift✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
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