The real reason you keep sabotaging yourself isn’t willpower.... it’s fear.

Underlying fears keep you stuck in cycles of overeating, emotional eating, and cravings.

In this episode, I share the 5 most common fears women face when trying to change their eating habits (and how to finally overcome them).

Learn simple mindset shifts that make healthy eating habits, food freedom, and lasting weight loss possible.

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🩵 Ready to finally feel calm, confident, and in control around food?

See exactly how with a free consult.

👉🏼 Book Your Free Consult

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📰 Join The Peace with Food Weekly

A weekly email with tools and inspiration to help you eat differently, feel lighter, and see lasting change.

👉🏼 Send it My Way

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🧠 Experience the power of a mini mindset shift.

Send me a current thought about your eating habits or weight.

I’ll send you a personalized mindset shift you can use immediately to help bring you closer to your goals.

👉🏼 Get Your Mindset Shift

✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.