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© Copyright 2025 Kate Johnston
Description
Welcome to Eating Habits for Life, the podcast for career women who want to break bad eating habits for good and lose weight sustainably. Without stress, diets, or needing more willpower.
Are you tired of emotional eating, mindless snacking, cravings that never seem to stop, or the all-too-familiar cycles of overeating and binge eating?
Do you feel like you’re stuck in a pattern of trying (and failing) to change your eating habits, but never seem to get the results you want?
I get it. As a busy career woman, juggling work, life, and everything in between, changing your eating habits can feel impossible. But it doesn’t have to be that way.
I’m Kate, your host and Eating Habits and Weight Loss Coach. I help career women just like you feel calm, confident, and in control around food with my 1:1 coaching program, Eat with Intention.
As someone who was in a demanding and stressful career as a Physician Assistant for 15 years, I understand the challenges with having healthy eating habits and a healthy relationship with food.
I've helped countless career women change their eating habits and lose weight without dieting through 1:1 coaching. I've also helped thousands just with the Eating Habits for Life podcast.
In Eating Habits for Life, you’ll learn how to:
~ Break free from emotional eating and stress eating
~ Stop mindless eating, and snacking
~ Overcome binge eating, overeating, and cravings without needing more willpower
~ Build lasting habits that fit into your busy life
~ Find time for healthier eating choices
~ Boost your confidence with small, achievable changes
You don’t need a drastic overhaul to see results. It’s about making small shifts, one step at a time to create sustainable, positive changes that fit your life.
Ready to break the cycle of bad eating habits and feel more in control of your choices?
Subscribe now and start your journey toward lasting change.
Be sure to rate, review, and share this podcast with women who need to hear this.
For personalized help and to explore 1:1 coaching, visit https://katemjohnston.com/consult to book your free consultation today.
*The content in this podcast and my coaching services are for informational purposes only and do not replace medical advice or consultations with a healthcare provider.
Are you tired of emotional eating, mindless snacking, cravings that never seem to stop, or the all-too-familiar cycles of overeating and binge eating?
Do you feel like you’re stuck in a pattern of trying (and failing) to change your eating habits, but never seem to get the results you want?
I get it. As a busy career woman, juggling work, life, and everything in between, changing your eating habits can feel impossible. But it doesn’t have to be that way.
I’m Kate, your host and Eating Habits and Weight Loss Coach. I help career women just like you feel calm, confident, and in control around food with my 1:1 coaching program, Eat with Intention.
As someone who was in a demanding and stressful career as a Physician Assistant for 15 years, I understand the challenges with having healthy eating habits and a healthy relationship with food.
I've helped countless career women change their eating habits and lose weight without dieting through 1:1 coaching. I've also helped thousands just with the Eating Habits for Life podcast.
In Eating Habits for Life, you’ll learn how to:
~ Break free from emotional eating and stress eating
~ Stop mindless eating, and snacking
~ Overcome binge eating, overeating, and cravings without needing more willpower
~ Build lasting habits that fit into your busy life
~ Find time for healthier eating choices
~ Boost your confidence with small, achievable changes
You don’t need a drastic overhaul to see results. It’s about making small shifts, one step at a time to create sustainable, positive changes that fit your life.
Ready to break the cycle of bad eating habits and feel more in control of your choices?
Subscribe now and start your journey toward lasting change.
Be sure to rate, review, and share this podcast with women who need to hear this.
For personalized help and to explore 1:1 coaching, visit https://katemjohnston.com/consult to book your free consultation today.
*The content in this podcast and my coaching services are for informational purposes only and do not replace medical advice or consultations with a healthcare provider.
191 Episodes
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Ever think, “I know what I should eat… why can’t I just do it?” You’re not alone.In this episode, I’m diving deep into why knowing what to eat isn’t enough for weight loss or healthy eating. And how emotional eating, stress eating, and automatic food habits override logic every time.You’ll learn what’s really happening in your brain when you eat on autopilot, the thoughts that keep you stuck, and how I help clients finally rewire those habits so they can eat with intention, lose weight, and feel calm and in control around food.If you’re ready to stop the cycle of “knowing but not doing” and start changing your eating habits for good, this episode is for you.
Ever catch yourself eating when you didn’t even intend to, and wonder, what’s wrong with me? You’re not broken, lazy, or lacking willpower. Your brain’s just running an old eating habit loop on autopilot.In this short, eye-opening bonus episode, I’ll help you understand why mindless eating, boredom snacking, or emotional eating happens. Plus, tell you the very first, powerful step to shift this pattern.If you’ve been trying to “willpower” your way out of snacking or overeating and it’s not working, this episode is your reset.✨ Want personalized help breaking this pattern? Book a free 30-minute consult to learn about my 7-Week Boredom Eating Reset — and join by October 17th to get unlimited written coaching between sessions.Book your free Boredom Eating Reset consult now__________🩵 Ready to finally feel calm, confident, and in control around food?See exactly how with a free consult.👉🏼 Book Your Free Consult___________🧠 Want a free mindset shift from me? Send me a current thought about your eating habits.I’ll send you a personalized insight and shift you can use immediately.👉🏼 Get Your Mindset Shift✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Do you find yourself snacking at your desk, on the couch at night, or whenever a task feels boring? You might be struggling with boredom eating. In this episode of Eating Habits for Life, I break down what really happens behind the scenes, why boredom eating turns into a habit, and the simple, sustainable solution.You'll take back control of your eating habits — without willpower, restriction, or shame.I also share a 7-week targeted coaching journey designed to help you finally break your boredom eating habit, including a time-sensitive bonus for personalized support between sessions.In this episode, you’ll learn:Why boredom eating happens in your brain and why it feels automatic.How your brain forms boredom eating habits — and why it’s not a sign of weakness.The simple steps to break free from boredom eatingHow coaching can help you stop boredom eating for good.A peek at my 7-week Boredom Eating Reset program, including tools, environment audits, and ongoing support.✨✨✨If you’re done letting boredom eating steal your focus, energy, and confidence, it’s time to take action.Book your free 30-minute consult today and discover how the 7-week Boredom Eating Reset can help you break the habit for good.Book your free consult here✨✨✨
Struggling to lose weight even though you know healthy, sustainable weight loss comes from changing your habits, not dieting or punishing workouts? In this episode of the Eating Habits for Life podcast, I share a habit-based approach to weight loss that helps you reconnect with your hunger, stop overeating, and build routines that support your goals. You’ll learn how to break emotional and mindless eating, eat less naturally, enjoy the foods you love, and finally feel calm, confident, and in control around food. Plus, I share the amazing impact these changes can have on your energy, focus, stress, and overall life.__________🩵 Ready to finally feel calm, confident, and in control around food?See exactly how with a free consult.👉🏼 Book Your Free Consult___________🧠 Want a free mindset shift from me? Send me a current thought about your eating habits.I’ll send you a personalized insight and shift you can use immediately.👉🏼 Get Your Mindset Shift✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Do you ever feel like your weight loss goal is too far away or the journey is just too overwhelming? In this bonus episode, I’m sharing a week-by-week approach to weight loss that helps you stop dreading the journey and start making real progress.This episode is perfect for high-achieving, career-driven women who want to stop putting their health and weight loss on the back burner.I also share my free Mini Mindset Shift tool, a simple way to transform negative thoughts about food and habits into actionable strategies that keep your momentum going.__________🩵 Ready to finally feel calm, confident, and in control around food?See exactly how with a free consult.👉🏼 Book Your Free Consult___________🧠 Want a free mindset shift from me? Send me a current thought about your eating habits.I’ll send you a personalized insight and shift you can use immediately.👉🏼 Get Your Mindset Shift✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
If you’ve ever thought, “Why can’t I just get it together with food?” or “Why do I have discipline with everything else, but not food?” this episode is for you. I’ll show you why habits like stress eating, nighttime snacking, and overeating aren’t about willpower or a lack of disclipline at all. They’re about how your brain and mindset are wired. You’ll learn what’s really keeping you stuck, plus the solution and process that finally breaks the cycle. A process that finally enables you to feel calm, confident, and in control around food.Plus, I share a brand new free resource I created that helps you immediately shift your mindset around food to HELP with your actions.__________🩵 Ready to finally feel calm, confident, and in control around food?See exactly how with a free consult.👉🏼 Book Your Free Consult___________🧠 Want a free mindset shift from me? Send me a current thought about your eating habits.I’ll send you a personalized insight and shift you can use immediately.👉🏼 Get Your Mindset Shift✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Does changing your eating habits always feel like a struggle? Like it takes endless willpower, constant discipline, and saying “no” over and over again? If so, this episode is for you.In today’s episode of the Eating Habits for Life podcast, I’m sharing 6 powerful steps to make changing your eating habits feel easier, lighter, and way more sustainable. You’ll learn how to stop relying on willpower alone and start building eating habits that actually last.Here’s what you’ll take away:Why finding your deeper “why” is the real key to staying motivated.How your thoughts influence your eating actions — and how to reframe them.Why small, doable changes are more effective than a complete diet overhaul.Simple strategies for planning ahead for obstacles so you don’t get derailed.How to reward yourself in ways that keep your brain motivated.Why support makes change faster, easier, and more sustainable.If you’re tired of the start-stop cycle, this episode will give you a clear, doable path toward creating healthier eating habits... without the constant struggle.__________🩵 Ready to finally feel calm, confident, and in control around food?See exactly how with a free consult.👉🏼 Book Your Free Consult___________🧠 Want a free mindset shift from me? Send me a current thought about your eating habits.I’ll send you a personalized insight and shift you can use immediately.👉🏼 Get Your Mindset Shift✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
The real reason you keep sabotaging yourself isn’t willpower.... it’s fear. Underlying fears keep you stuck in cycles of overeating, emotional eating, and cravings. In this episode, I share the 5 most common fears women face when trying to change their eating habits (and how to finally overcome them). Learn simple mindset shifts that make healthy eating habits, food freedom, and lasting weight loss possible.__________🩵 Ready to finally feel calm, confident, and in control around food?See exactly how with a free consult.👉🏼 Book Your Free Consult___________🧠 Want a free mindset shift from me? Send me a current thought about your eating habits.I’ll send you a personalized insight and shift you can use immediately.👉🏼 Get Your Mindset Shift✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
If you’ve been struggling with emotional eating, overeating, stress eating, or constant food guilt, this episode will help. I’m sharing one powerful tool you can use right now to begin creating peace and calm with food. You’ll learn how shifting your thoughts can change how you feel around food — helping you feel more in control, less anxious, and free from the guilt/shame cycle. This is a first simple step toward building healthier eating habits and lasting food freedom.__________🩵 Ready to finally feel calm, confident, and in control around food?See exactly how with a free consult.👉🏼 Book Your Free Consult___________🧠 Want a free mindset shift from me? Send me a current thought about your eating habits.I’ll send you a personalized insight and shift you can use immediately.👉🏼 Get Your Mindset Shift✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
If you’ve ever thought, ‘I’ve tried so many times, I just don’t think I can really change my eating habits,’ this episode is for you.You’re not broken, and you’re not alone. Most high-achieving women who struggle with lasting food habits have been trying the wrong approach.In this episode, I break down why it feels impossible to change, and what really makes lasting transformation possible.Tune in to hear how you can break free from emotional eating, overeating, and food guilt, and why the right process is the key to sustainable change. If you’re ready to stop doubting yourself and discover what you’re capable of, this episode is your first step.__________🩵 Ready to finally feel calm, confident, and in control around food?See exactly how with a free consult.👉🏼 Book Your Free Consult___________🧠 Want a free mindset shift from me? Send me a current thought about your eating habits.I’ll send you a personalized insight and shift you can use immediately.👉🏼 Get Your Mindset Shift✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Find yourself wandering into the break room with a sugar craving? Or grabbing a salty snack to watch TV with? And then feeling frustrated because you thought, "If I just stopped snacking, I'd lose weight." I get it. But it's not you. It's not the snacks either. It's what's behind your snacking habits that matters. In this episode, I'm helping you spot what's behind your snacking habits, whether it's mindless snacking, emotional eating, or something else. I also give you a key mindset shift, plus the solution to breaking this eating habit. Plus, the benefits of breaking your snacking habit you didn't even know about. __________🩵 Ready to finally feel calm, confident, and in control around food?See exactly how with a free consult.👉🏼 Book Your Free Consult___________🧠 Want a free mindset shift from me? Send me a current thought about your eating habits.I’ll send you a personalized insight and shift you can use immediately.👉🏼 Get Your Mindset Shift✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Think you just need more motivation or willpower to change your eating habits? Or that if you’re not perfect right away, you’ve failed?These common beliefs might be exactly what’s keeping you stuck.In this episode, I’m joined by registered dietitian and behavior change expert Laura Koller to bust 5 of the biggest myths about changing your eating habits. We’ll break down why these beliefs don’t work, what actually drives lasting change, and how to approach your eating habits with strategies that stick (even when motivation runs out).If you’ve been “doing all the right things” but still can’t seem to make progress, this is the truth-bomb episode you didn’t know you needed.You can find Laura Koller MS, MSEd, RD, LDN, CDCES at https://TransformRD.com__________🩵 Ready to finally feel calm, confident, and in control around food?See exactly how with a free consult.👉🏼 Book Your Free Consult___________🧠 Want a free mindset shift from me? Send me a current thought about your eating habits.I’ll send you a personalized insight and shift you can use immediately.👉🏼 Get Your Mindset Shift✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Do you ever wonder why everyone else seems so normal around food… but you feel obsessed, anxious, or totally out of control?You’re not alone, and more importantly, you’re not broken.In this episode of the Eating Habits for Life podcast, we’re exploring what it really means to “feel normal around food."And why that can feel so far away right now.Whether you’re stuck in a cycle of emotional eating, overeating, or constantly thinking about food, this episode will help you understand the true root cause, and why willpower isn’t the answer.__________🩵 Ready to finally feel calm, confident, and in control around food?See exactly how with a free consult.👉🏼 Book Your Free Consult___________🧠 Want a free mindset shift from me? Send me a current thought about your eating habits.I’ll send you a personalized insight and shift you can use immediately.👉🏼 Get Your Mindset Shift✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Struggle with overeating at restaurants, parties, or social gatherings, even when you swear you’ll be “good”? This episode breaks down the real reason you lose control around food in social situations (hint: it’s not a willpower issue). Discover what’s really driving your overindulging, and how your brain’s habits are keeping you stuck. If you want to feel in control around food, eat with confidence, and finally stop the food guilt spiral, this one’s for you.__________🩵 Ready to finally feel calm, confident, and in control around food?See exactly how with a free consult.👉🏼 Book Your Free Consult___________🧠 Want a free mindset shift from me? Send me a current thought about your eating habits.I’ll send you a personalized insight and shift you can use immediately.👉🏼 Get Your Mindset Shift✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
1Work stress making you head straight for the snacks after a long day? In this episode, I explain why stress eating happens (hint: it’s not about willpower), and how your brain creates and strengthens this habit. You’ll learn how to train your brain to manage stress and emotions without turning to food, so you feel more in control and proud of your choices. Perfect for busy career women who want to stop stress eating and start eating with intention.__________🩵 Ready to finally feel calm, confident, and in control around food?See exactly how with a free consult.👉🏼 Book Your Free Consult___________🧠 Want a free mindset shift from me? Send me a current thought about your eating habits.I’ll send you a personalized insight and shift you can use immediately.👉🏼 Get Your Mindset Shift✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Struggling with food guilt around certain foods or after overeating? In this episode, I reveal the truth about food guilt - where it comes from, how it sabotages your eating habits and weight loss goals, plus the long-lasting solution.Perfect for career women who have a lot of food noise, shame, and guilt, and want to be free from this.__________🩵 Ready to finally feel calm, confident, and in control around food?See exactly how with a free consult.👉🏼 Book Your Free Consult___________🧠 Want a free mindset shift from me? Send me a current thought about your eating habits.I’ll send you a personalized insight and shift you can use immediately.👉🏼 Get Your Mindset Shift✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
You’ve tried tracking your food and controlling your portions, but emotional eating, overeating, and late-night snacking still feel out of control. In this episode, I’ll share why those strategies aren’t working, and why willpower alone won’t fix your eating habits. If you’re a high-achieving career woman who’s frustrated with food and wondering what it really takes to lose weight and feel in control, this is for you. You’ll learn a more sustainable, mindset-driven approach to changing your eating habits, for good.__________🩵 Ready to finally feel calm, confident, and in control around food?See exactly how with a free consult.👉🏼 Book Your Free Consult___________🧠 Want a free mindset shift from me? Send me a current thought about your eating habits.I’ll send you a personalized insight and shift you can use immediately.👉🏼 Get Your Mindset Shift✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Still stuck in overeating cycles, no matter how hard you try?In this episode, I break down the real reasons why it keeps happening (hint: it’s not willpower, a lack of self-discipline, self-control, or motivation).You’ll learn what’s actually keeping you stuck, and the process that helps career women stop overeating for good.If you’re ready to feel calm and in control around food, this is where it starts.__________🩵 Ready to finally feel calm, confident, and in control around food?See exactly how with a free consult.👉🏼 Book Your Free Consult___________🧠 Want a free mindset shift from me? Send me a current thought about your eating habits.I’ll send you a personalized insight and shift you can use immediately.👉🏼 Get Your Mindset Shift✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Struggling with emotional eating, weight loss plateaus, or feeling like you have no control around food? In this episode, I’m sharing the fastest way to finally feel in control around food, without willpower, obsession, or restriction. You’ll learn the 4 things slowing your progress and the exact coaching strategies that help high-achieving women feel calm, in control, and confident around food. If you’re ready for sustainable weight loss and real food freedom, this is the fast-track you’ve been searching for.__________🩵 Ready to finally feel calm, confident, and in control around food?See exactly how with a free consult.👉🏼 Book Your Free Consult___________🧠 Want a free mindset shift from me? Send me a current thought about your eating habits.I’ll send you a personalized insight and shift you can use immediately.👉🏼 Get Your Mindset Shift✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Feel like you can’t be proud of your eating habits until they’re perfect?In this episode, you’ll learn why pride is the missing emotion in most eating habits and weight loss efforts — and how to start feeling proud now, even if you're struggling with emotional eating, cravings, or starting over every Monday.Plus, I'm sharing BIG news for the next 30 days. It's something I know with 100% certainty you want, so tune in now.__________🩵 Ready to finally feel calm, confident, and in control around food?See exactly how with a free consult.👉🏼 Book Your Free Consult___________🧠 Want a free mindset shift from me? Send me a current thought about your eating habits.I’ll send you a personalized insight and shift you can use immediately.👉🏼 Get Your Mindset Shift✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
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