If you’ve been struggling with emotional eating, overeating, stress eating, or constant food guilt, this episode will help.

I’m sharing one powerful tool you can use right now to begin creating peace and calm with food.

You’ll learn how shifting your thoughts can change how you feel around food — helping you feel more in control, less anxious, and free from the guilt/shame cycle.

This is a first simple step toward building healthier eating habits and lasting food freedom.

__________

🩵 Ready to finally feel calm, confident, and in control around food?

See exactly how with a free consult.

👉🏼 Book Your Free Consult

___________

📰 Join The Peace with Food Weekly

A weekly email with tools and inspiration to help you eat differently, feel lighter, and see lasting change.

👉🏼 Send it My Way

___________

🧠 Experience the power of a mini mindset shift.

Send me a current thought about your eating habits or weight.

I’ll send you a personalized mindset shift you can use immediately to help bring you closer to your goals.

👉🏼 Get Your Mindset Shift

✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.