NHA Health Science Podcast

In a world increasingly focused on holistic well-being, the synergy between plant-based nutrition, gardening, and global health stands as a ray of hope for health, the animals, and the planet. In a recent episode of the @NHAHealthSciencePodcast, @DrFrankSabatino talked with Dr. Jeffrey Pierce, a distinguished medical physician deeply committed to promoting holistic health.   Dr. Pierce's passion for empowering individuals to thrive resonates with timeless wisdom. From the verdant fields of his garden to the corridors of telehealth (Love.Life/Telehealth), his journey epitomizes the transformative potential of embracing plant-based living and holistic wellness.   As a medical professional specializing in high-risk obstetrics, Dr. Pierce witnessed the transformative potential of plant-based healthcare in mitigating chronic illnesses. This experience spurred him to integrate evidence-based science into clinical practice, advocating for lifestyle interventions to address the root causes of disease.   Dr. Pierce's dedication to global health has led him to champion healthcare initiatives in regions like Kenya and Sudan, highlighting the universal significance of equitable access to healthcare and the imperative of addressing health disparities.   Navigating diverse communities, Dr. Pierce pioneers innovative programs that integrate nutrition education with culinary arts, fostering a holistic approach to health resonating with individuals from all walks of life. Gardening emerges as a conduit for nurturing vitality and fostering connection with nature, illuminating the symbiotic relationship between cultivating wholesome foods and cultivating well-being.   Dr. Pierce's unwavering commitment to health, compassion, and sustainability serves as a guiding light, illuminating pathways toward a future where vibrant health and well-being are accessible to all. Explore more at www.HealthScience.org/podcast/076-Jeffrey-Pierce.   #HolisticHealth #LifestyleMedicine #NatureHealing #GlobalHealth #Telehealth

Did you know that by 2050, the global population of individuals aged 60 and over is projected to reach 2 billion? With this growth come the issues of health that plague many seniors. Yet, it doesn't need to be this way. Join us on the #NHAhealthsciencepodcast hosted by @DrFrankSabatino as we welcome Angela Fischetti, a leading advocate for senior health and wellness. Angela and Dr. Sabatino discuss invaluable insights on prioritizing mobility and embracing plant-based nutrition for vibrant aging. Don't miss this enlightening discussion! In today's society, the perception of aging needs a paradigm shift. Angela Fischetti emphasizes the importance of redefining aging as a time of opportunity and vitality rather than decline. By making simple lifestyle changes such as regular exercise and consuming whole foods, we can significantly enhance the quality of life for older adults across the globe. Angela firmly believes that every individual, regardless of age, deserves access to resources and support to live their healthiest, happiest life. By challenging ageist stereotypes and advocating for a holistic approach to wellness, we can empower older adults to thrive at every stage of life. From practicing yoga to enjoying nutrient-rich meals, there are numerous ways to prioritize self-care and longevity. Enjoy the full podcast episode featuring Angela Fischetti at: www.HealthScience.org/podcast/075-Angela-Fischetti #BoomerAndBeyondWellness #AgeWithGrace #SeniorFitness #HealthyAging #PlantBasedLiving #EmpoweredSeniors #WellnessJourney #WholeFoodNutrition #FitnessOver40 #HealthyLifestyle #nhahealthsciencepodcast #nhahealthscience

Dr. Niki Davis, a former rocket scientist turned board-certified physician in lifestyle medicine, was a recent guest on the NHA Health Science Podcast, hosted by the esteemed Dr. Frank Sabatino.  Dr. Davis brings a unique perspective to the table, blending her scientific background with her passion for holistic wellness and plant-based nutrition. With Love.Life/Telehealth, she's pioneering a new era of healthcare, offering personalized telehealth services that prioritize preventive care and lifestyle interventions. Through Love.Life/Telehealth, Dr. Davis provides comprehensive consultations, empowering patients to make informed choices about their health.  Here are three tips she shared for transitioning to a plant-based diet: • Start gradually by incorporating more fruits, vegetables, whole grains, and legumes into your meals. • Experiment with plant-based recipes and cooking techniques to discover new flavors and textures. • Focus on variety and balance to ensure you're getting all the essential nutrients your body needs. Dr. Davis's dedication to lifestyle medicine extends beyond her clinical practice. She's an active advocate for healthy living, hosting workshops, retreats, and community events to educate and inspire others to embrace a wellness-focused lifestyle. Join us in celebrating Dr. Niki Davis's remarkable contributions to the field of healthcare and her commitment to empowering individuals to live their healthiest lives. Tune in to her episode on the NHA Health Science Podcast at http://www.HealthScience.org/podcast/074-Niki-Davis   and learn more at Love.Life/telehealth. Episode Highlights  [00:00]   Introduction [01:45]  From the space shuttle to lifestyle medicine… the big leap.  [04:45]  Family backlash doesn’t deter Dr. Davis from eating plant-based.  [08:00]  The motivation to specialize in family medicine.  [13:15]  Into lifestyle medicine before becoming a doctor.   [15:00]  Plant Based Montana sets the tone for future endeavors.  [17:30]  Love.Life/Telehealth offers a greater reach to patients.   [22:40]  Aligning patient’s care with their primary care physicians.   [27:00]  Walks in the park, forest bathing and potlucks. [31:30]  Retreats, retreats, retreats. #NHAHealthSciencePodcast to join the conversation. #LifestyleMedicine #PlantBasedHealth #HolisticWellness #Telehealth #LoveLifeTelehealth

Monk Coleman's journey from the depths of addiction to a life of purpose and compassion is a testament to the power of resilience and self-discovery. Overcoming addiction wasn't easy, but through dedication and perseverance, Monk found the strength to reclaim his life. His experience inspired him to share his story with the world, leading to the creation of his book, "Love over Fear – A Guide to Peace and Purpose." In this book, Monk explores the process of letting go of limiting belief systems and embracing a higher state of being, drawing from his own transformational journey.   Central to Monk's transformation was his decision to adopt a vegan lifestyle. After learning about the ethical and environmental implications of animal agriculture, Monk felt compelled to align his actions with his values of compassion and non-violence. Embracing veganism not only improved his physical health but also deepened his connection to the world around him. Through plant-based eating, Monk discovered a newfound sense of vitality and vitality, empowering him to live authentically and in alignment with his values.   As a vocal advocate for addiction recovery and compassionate living, Monk is dedicated to helping others embark on their own journeys of transformation. Through his work as a Transformational Coach, Motivational Speaker, and Personal Trainer, Monk shares insights and tools for overcoming adversity and cultivating holistic wellness. His coaching program, inspired by his own experiences with addiction, poverty, and depression, offers guidance and support for those seeking healing and personal growth.   Monk's message is one of hope and empowerment, reminding us that no matter how challenging our circumstances may be, we have the power to create positive change in our lives. By embracing love over fear, practicing mindfulness, and living in alignment with our values, we can unlock our full potential and create a brighter, more compassionate world for ourselves and others.   Catch the full episode at: www.HealthScience.org/073-Monk-Coleman   #MonkColeman #VeganBodybuilder #MotivationalSpeaker #CompassionateLiving #PersonalRedemption #AddictionRecovery #Mindfulness #NHAHealthSciencePodcast

In a world inundated with fad diets, fitness trends, and conflicting health advice, John Pierre (JP) stands out as a breath of fresh air in the realm of holistic living. Join in on a  journey of holistic living with John Pierre (JP) on our latest episode of #NHAHealthSciencePodcast! With decades of dedication to well-being for individuals and the planet, JP's insights are truly transformative. From pioneering plant-based nutrition in senior care to advocating for interconnected generations, his approach resonates deeply in today's world of fleeting trends. Learn more about JP's commitment to compassion, sustainability, and the interconnectedness of life at www.HealthScience.org/072-John-Pierre. JP's holistic vision extends beyond nutrition and fitness. He champions brain-building activities, fostering cognitive vitality among seniors, and emphasizes physical fitness for graceful aging. Moreover, JP passionately advocates for meaningful intergenerational relationships, breaking the isolation of seniors and celebrating their invaluable wisdom. Through his mission, JP empowers women, challenges societal norms, and promotes equality. His advocacy transcends borders, collaborating with figures like Joaquin Phoenix, Pamela Anderson, and Ellen DeGeneres to spread awareness about health, fitness, and compassion. JP's commitment to the planet shines through "planet-based living," actively addressing environmental concerns and promoting eco-friendly choices. His sanctuary for rescued animals embodies compassion and collective responsibility for a sustainable future. Join us in celebrating JP's holistic approach to health, fostering vitality, purpose, and compassion for the planet. Tune in to our #NHAHealthSciencePodcast and embark on a journey towards enduring well-being at www.HealthScience.org/072-John-Pierre. #HolisticHealth #Sustainability #WellnessJourney

From a "Milky Way vegetarian" to being dubbed the Queen of Kale, Dr. Scheuer shares her remarkable shift to a vibrant, plant-centric lifestyle. Faced with family risk factors for diseases like breast and colon cancer, her deep dive into "The China Study" and documentaries like "Forks Over Knives" led to weight loss, increased energy, and a passion for prescribing the same lifestyle to her patients.   Enjoy the latest episode of #NHAHealthSciencePodcast hosted by Dr. Frank Sabatino! In this episode, Dr. Scheuer's path to lifestyle medicine unfolds. Board-certified in lifestyle medicine, she educates patients on preventing, reversing, and managing chronic diseases through lifestyle changes. Love.Life/Telehealth, her practice, stands as a beacon of change in healthcare delivery, offering longer consultations and personalized attention to patients across all 50 states and beyond.   Dive into Dr. Scheuer's holistic approach, emphasizing stress management and tackling food addiction. Dubbed the "Queen of Kale," she advocates for positive relationships with food, making healthier choices, and finding joy in nourishing the body with wholesome, plant-based foods.   Discover more about the Love.Life/Telehealth advantage, the roots of Dr. Scheuer's transformation, and practical strategies for healthier living. Empower your well-being and explore the episode at www.healthscience.org/071-Kim-Scheuer.   #HealthRevolution #HolisticHealth #PlantBasedLiving #EmpowerHealth #TelehealthRevolution #WellnessJourney #NourishYourBody #LifestyleMedicine #HealthcareInnovation #MindfulLiving

Dr. Suzannah Bozzone joins the ranks of esteemed plant-based docs to take center stage in the latest episode of the #NHAHealthSciencePodcast, engaging in a captivating dialogue with *host, Dr. Frank Sabatino!  Together, they take listeners on a journey into the transformative realms of lifestyle medicine, chronic condition care, and the core tenets of purpose-driven living within the expansive landscape of health and wellness. You'll discover that Dr. Bozzone transcends conventional healthcare boundaries, casting light on the holistic approach to overall well-being. With great passion, she shares invaluable insights on the dynamic intersection of telehealth, personalized care, and the indispensable role joy plays in sculpting one's health journey. Ready to explore how lifestyle choices can wield profound influence over your health trajectory? Immerse yourself in the episode by visiting www.HealthScience.org/070-Suzannah-Bozzone.  Throughout the interview, Dr. Bozzone and Dr. Sabatino delve into the far-reaching impact of telehealth, showcasing its remarkable ability to seamlessly connect individuals with personalized care, even from the comfort of their homes. Like others who proudly tout the benefits of plant-based eating, Dr. Bozzone is at the lead of a healthcare revolution. Become a part of this revealing and inspiring conversation! Share your thoughts, questions, and personal experiences using the hashtags #LifestyleMedicine, #TelehealthInnovation, #PurposeDrivenLiving, #ChronicConditionCare, and, of course, #NHAHealthSciencePodcast! Your unique perspective is a valuable addition as we continue to cultivate a community dedicated to inspiring and empowering one another toward vibrant, purpose-driven living!

One of the most recognized names in the plant-based movement is Dr. Caldwell B. Esselstyn Jr. (@DrEsselstyn ) In the latest episode of the NHA Health Science Podcast, hosted by Dr. Frank Sabatino, Dr. Esselstyn shares his decades of insights about living heart healthy. Dr. Esselstyn, a pioneer in cardiovascular health, takes us on a journey through his groundbreaking work. As the director of the Heart Disease Reversal Program at the Cleveland Clinic, he initiated iconic research that laid the foundation for a revolutionary approach to preventing and reversing heart disease. You'll learn about the plant-based revelation that led Dr. Esselstyn to advocate for a low-fat, whole food, plant-based diet. This was the essence of change through landmark studies that proved the efficacy of this transformative approach. Dr. Esselstyn's career in the #HeartHealthRevolution wasn't without incredible challenges, criticisms, and his own unwavering commitment to empowering individuals for lasting cardiovascular health. Dr. Esselstyn's wisdom shines as he delves into the heart of the matter, emphasizing the role of endothelium and the empowering choices individuals can make. He also shares about the nutritional literacy revolution and the seismic shift towards comprehensive education on lifestyle choices. Join in on the journey at www.HealthScience.org/069-Caldwell-Esselstyn  toward a heart-healthy future with #PreventiveCardiology, #HealthyHeart, and #EmpowerHealth. #EsselstynLegacy #NHAHealthSciencePodcast #TransformativeHealth #HeartHealthJourney #LifestyleChoices  

We're thrilled to bring you another fabulous episode on the #NHAHealthSciencePodcast featuring longtime physician, Dr. Kerry Graff. Her journey into Lifestyle Medicine is nothing short of inspiring, marked by 26 years in conventional medicine and two pivotal "aha" moments that reshaped her approach. In this episode, Dr. Graff shares insights into the transformative power of addressing root causes, a principle that goes beyond conventional treatments. Her personal health journey, fueled by adopting a whole food plant-based diet, exemplifies the profound impact lifestyle changes can have. Having achieved board certification in Lifestyle Medicine in 2017, Dr. Graff stands as a beacon in promoting evidence-based science, emphasizing whole plant food diets, and advocating for healthy lifestyles. Join the conversation as she and Dr. Frank Sabatino explore the revolutionary world of telehealth in Lifestyle Medicine. Dr. Graff's involvement with Love.Life Telehealth, a unique platform connecting individuals with board-certified lifestyle medicine physicians, showcases the future of accessible and personalized healthcare. Discover the six pillars of Lifestyle Medicine, a foundation Dr. Graff builds her practice upon. From addressing substances, dietary choices, and physical activity to managing stress, optimizing sleep, and nurturing positive relationships, this holistic approach is at the core of her philosophy. Fear as a motivator in healthcare decisions is a nuanced topic discussed in this episode, along with strategies for autoimmune gut conditions and the significance of a holistic approach to overall well-being. Listen now at www.HealthScience.org/068-Kerry-Graff  to enjoy this transformative journey with Dr. Kerry Graff. #LoveLifeTelehealth #SixPillarsOfHealth #HolisticWellBeing #TransformativeHealth #PlantBasedLiving #NHAHealthScience #NHAHealthSciencePodcast

Dr. Shayla Withers was the featured expert on the #NHAHealthSciencePodcast hosted by Dr. Frank Sabatino. In this episode, Dr. Withers shared her personal and professional evolution, revealing the journey that began with her quest for solutions to health challenges. The shift to a plant-based lifestyle wasn't initially anticipated. Dr. Withers was seeking answers to abdominal pain and gastrointestinal distress, leading her on a quest for knowledge. Inspired by influential works like "The China Study," she adopted a plant-based lifestyle, unknowingly sparking a passion for understanding food's profound impact on our bodies. During the episode, Dr. Withers dug into the comprehensive wellness programs at the Essence of Health and Wellness Clinic in Chattanooga, Tennessee. At EOH, they challenge traditional medical practices, providing personalized wellness plans beyond conventional models. The mission aligns with the National Health Association's commitment to evidence-based science and the transformative benefits of a plant-based diet. Dr. Withers also discussed collaborative efforts within the clinic, emphasizing a holistic approach to health. From fitness training to virtual coaching, they cater to diverse patient needs, fostering a supportive community environment. If you're curious about navigating the complexities of obesity medicine, understanding body composition nuances, and embracing virtual coaching for lifestyle changes, tune in! Listen to the podcast episode here: www.HealthScience.org/067-Shayla-Withers  #PlantBasedHealth #HolisticWellness #Lifestyle  

In the fast-paced world of traditional healthcare, where time with patients in many medical practices is often limited to mere minutes, Dr. Kerry O'Connor stands out. In her recent interview with Dr. Frank Sabatino, she shared her commitment to providing personalized care and promoting lifestyle modifications, particularly emphasizing plant-based choices for optimal health. As part of a progressive group of physicians, Dr. O'Connor, a board-certified physician at Love.Life Telehealth, goes deep into the benefits and pitfalls of both traditional medicine and that of a remote practice. Love.Life Telehealth, an integrated health and wellness company, co-founded by NHA member and Love.Life’s CEO, Anthony Masiello, provides patient-centric medical care that’s outcome-driven, personalized, and dedicated to addressing whole body health. With licensed physicians practicing telehealth nationwide, Love.Life empowers patients to proactively improve their health by focusing on the root causes of chronic diseases and offering comprehensive solutions.  Consistency and Lifestyle Modifications Dr. O'Connor emphasizes the crucial role of consistency in lifestyle modifications. From the plant-curious to those well-versed in health programs, she guides patients to foundational changes, recognizing that small, consistent decisions pave the way for long-term success. Collaborating with Primary Care Physicians One intriguing aspect of Dr. O'Connor's practice is her collaboration with primary care physicians. She recommends that patients maintain their relationships with their primary care physicians, ensuring continuity of care. While some physicians may be resistant to lifestyle changes, Dr. O'Connor supports her patients in educating their healthcare providers about the benefits of holistic health practices. Read more about Dr. O'Connor and the NHA at www.HealthScience.org/066-Keary-Oconnor  

In our recent episode of the NHA Health Science Podcast, we had the privilege of hosting Dr. Lisa Kemmerer, a luminary in the realms of animal ethics and social justice activism. As the founder of Tapestry, an educational vegan organization, Dr. Kemmerer brings a wealth of knowledge and experiences that delve into the interconnected issues of animal welfare, environmentalism, and broader social justice.   Dr. Kemmerer's journey began in her childhood in Conway, Washington, surrounded by a diverse array of animals, fostering a deep connection with nature and instilling a sense of compassion. Her academic pursuits led her to Reed College for her undergraduate degree in International Studies, and later, to Harvard for a Master of Theological Studies in Comparative Religions, and a Ph.D. in philosophy with a specialization in animal ethics from the University of Glasgow in Scotland.   What sets Tapestry apart is its unique approach to animal ethics, recognizing the profound link between animal rights, environmentalism, and broader social justice concerns. Dr. Kemmerer's commitment to making knowledge accessible is evident in Tapestry's mission, providing resources freely online to eliminate barriers to information.   Dr. Kemmerer's dedication to understanding and raising awareness on major religions and indigenous traditions, empowering individuals worldwide to explore the teachings of their respective religions regarding the treatment of animals, is grounded in her commitment to veganism.   Dr. Kemmerer's book, 'Animals and World Religions,' which emerged from her doctoral work in Glasgow, systematically examines major religions and indigenous traditions, offering profound insights into their perspectives on nature and animals.   Join us in unraveling the tapestry of animal ethics and social justice by listening to this enlightening conversation with Dr. Lisa Kemmerer on the NHA Health Science Podcast. Discover the evolution of veganism, the challenges of animal confinement, and the hope-driven activism that fuels positive change. Explore more at www.HealthScience.org/065-Lisa-Kemmerer.   #VeganEthics #SocialJustice #AnimalWelfare #NHAHealthSciencePodcast"

In this week’s NHA Health Science Podcast conversation, Dr. Frank Sabatino invites Dr. Wayne Dysinger, an international leader in lifestyle medicine, to share his passion around healthy lifestyles, the medical industry and the four pillars of health.   Background and Roots in the Blue Zone   Dr. Dysinger, the chair and founder of the American Board of Lifestyle Medicine, traces his roots back to Loma Linda, known as a Blue Zone.    Raised in a Seventh-day Adventist family with a vegetarian lifestyle, he shares his journey from a conservative upbringing to becoming a prominent figure in preventive medicine.   Early Interest in Preventive Medicine   Growing up in a family where his father was a physician, Dr. Dysinger developed a keen interest in preventive medicine. Despite the lack of emphasis on preventive medicine in his medical school curriculum, he pursued additional classes in public health and remained committed to his passion.   Chair of Preventive Medicine at Loma Linda   Dr. Dysinger's journey led him to become the Chair of Preventive Medicine at Loma Linda, where he played a pivotal role in integrating preventive and lifestyle medicine into the medical education curriculum. His efforts were aimed at incorporating evidence-based science into healthcare, promoting a whole plant-based food diet, and emphasizing water-only fasting.   The Lifestyle Medicine Movement With a great deal of emphasis on the discussion of lifestyle medicine, Dr. Dysinger sheds light on the movement's core principles. He highlights that 80% of healthcare revolves around chronic diseases, and 80% of these chronic diseases are directly related to lifestyle choices. This forms the foundation for preventive medicine.   Learn more at: www.HealthScience.org/064-Wayne-Dysinger

Rip Esselstyn, renowned plant-based advocate, shares his incredible journey on the latest #NHAHealthSciencePodcast with Dr. Frank Sabatino. From his days as a premier triathlete to transforming the Austin Fire Department with a plant-based revolution, Rip's story is a testament to the power of whole-food, plant-based living.   In this episode, Rip shares the challenges of introducing a plant-based lifestyle in the meat-centric culture of the firehouse. His perseverance and dedication led to remarkable transformations among firefighters, showcasing the health benefits of plant-strong choices.   Discover the behind-the-scenes of Rip's bestselling books, "The Engine Two Diet" and "Plant-Strong," as he narrates the journey that earned his team accolades like the "Vegan Friendly Firehouse of the Year." The podcast explores how Rip's advocacy extended beyond the firehouse, making waves with New York Times bestsellers and the documentary "Forks Over Knives."   Rip's legacy continues through PLANTSTRONG, where he educates and inspires individuals globally. As an executive producer of "The Game Changers" and host of the PLANTSTRONG podcast, Rip remains at the forefront of the plant-based movement.   Don't miss this episode! Tune in to the #NHAHealthSciencePodcast at www.healthscience.org-063-rip-esselstyn.   #PlantStrong #HealthRevolution #WholeFoodPlantBased #RipEsselstyn #NHAHealthSciencePodcast

Lifestyle medicine is a topic of discussion in many circles, and yet, it wasn’t always that way. In the past, few people could define lifestyle medicine. Today, more and more people are choosing this over simply handing their health over to medication and surgeries.   In a nutshell, lifestyle medicine is all about keeping yourself healthy and avoiding getting sick in the long run. It pays attention to what you eat, how much you move, and how you handle stress. The goal is to steer clear of issues like obesity, diabetes, or heart disease by addressing the root causes, such as unhealthy eating habits, lack of physical activity, or dealing with stress in not-so-healthy ways.   Dr. Malcolm Mackay, a Board-Certified Lifestyle Medicine Physician, recently appeared on the #NHAHealthSciencePodcast to share insights into his journey embracing the plant-based lifestyle and lifestyle medicine and seamlessly integrating them into both his personal and professional realms.   Reflecting on his early days in medical school during the 1980s, Dr. Mackay experienced a transformative realization about the power of prevention through plant-based living. Lectures on atherosclerosis and community health planted the seeds of his passion for lifestyle medicine.   Fueled by a desire for longevity and heightened sports performance, Dr. Mackay embraced a whole food, plant-based lifestyle. His journey of understanding unfolded through encounters with influential figures such as Nathan Pritikin and the impactful Forks Over Knives documentary.   Dr. Mackay's approach underscores the critical role of calorie density in effective weight management. Striking a balance with whole, plant-based foods becomes pivotal for sustained health and overall well-being.   Going deep into the details of his immersive lifestyle medicine program, Dr. Mackay shared its evolution from a five-day to a comprehensive seven-day experience. Collaborating with his wife Jenny, and other experts, the program integrates a vegan chef, fitness trainer, and mental health specialist.   A distinguishing feature of Dr. Mackay's program is the emphasis on medical supervision, particularly for high-risk individuals. Consultations and careful adjustments, including insulin reduction for participants with type 2 diabetes, underscore the program's commitment to holistic well-being.   Catch the full conversation with Dr. Malcolm Mackay on the NHA Health Science Podcast: www.HealthScience.org/062-Malcolm-Mackay #LifestyleMedicine #PlantBasedLiving #NHAHealthScience 

Zoe Weil, the visionary co-founder and president of the Institute for Humane Education (IHE), is this week's featured expert on the #NHAHealthSciencePodcast!    Zoe shared with host, Dr. Frank Sabatino, incredible insights into the transformative realm of humane education and the remarkable Solutionary Micro-Credential Program.   Zoe's journey is nothing short of inspirational. From her early passion for animals to the founding of IHE in 1989, she has dedicated her life to reshaping education and nurturing a generation of solutionaries.   The Solutionary Micro-Credential Program, a brainchild of IHE, empowers educators globally, enabling them to seamlessly integrate humane education into their classrooms. This innovative four-phase framework — identify, investigate, innovate, and implement — equips students to address real-world challenges.   Navigating challenges within traditional educational paradigms, Zoe's approach involves integrating the solutionary framework into existing curricula. This ensures that students not only understand academic material but also engage with it in a way that aligns with their concerns and passions, fostering creativity and individuality.   Join us in this episode as Zoe discusses reshaping educational paradigms, fostering a new generation of solutionaries, and the profound impact of personal connections on global issues.  www.HealthScience.org/061-Zoe-Weil  

With so many people jumping on the “compassion” bandwagon, Dr. Nandita Shah, founder of SHARAN (Sanctuary for Health and Reconnection to Animals and Nature), is an inspiration in the realms of holistic health and compassionate living. With over 40 years of medical practice, Dr. Shah's transformative journey from a busy Mumbai practice to the tranquil community of Auroville has profoundly shaped her approach to health. Her commitment extends beyond personal well-being to advocating for a cultural shift towards wellness, reconnection with nature, and compassionate living. During this episode of the NHA Health Science Podcast, Dr. Shah shares her journey from decades ago to now and what she is committed to in the future for the animals, the environment and health. Early Years and Transition to Veganism Born and raised in India, Dr. Shah initially embraced a vegetarian lifestyle. However, the belief in the necessity of milk for protein led her to consume three glasses of milk daily, along with yogurt and other dairy products. A realization of the ethical and health implications of dairy consumption prompted a swift transition to veganism. This marked not only a change in dietary choices but a resolute commitment to a lifestyle in harmony with nature and animals. Full post at: www.HealthScience.org/060-Nandita-Shah

Renowned as a board-certified internist, bestselling author, and co-founder of the McDougall Program, Dr. John McDougall's impactful journey in plant-based nutrition unfolded in a revealing interview with NHA Health Science Podcast's Dr. Frank Sabatino.   Facing challenges at St. Helena's Hospital, Dr. McDougall navigated conflicts between profit and patient well-being, advocating for informed consent legislation.   His efforts in Hawaii and California aimed to empower patients, especially those with conditions like breast cancer and diabetes, to make informed choices, showcasing a commitment to transparency.   Discussing a one-year study on multiple sclerosis, Dr. McDougall showcased the McDougall diet's efficacy in reducing insulin levels and improving fatigue. Notably, a New Zealand study echoed these positive outcomes, affirming the power of plant-based nutrition in managing chronic conditions.   Highlighting long-term compliance, Dr. McDougall shared impressive results from Oregon Health and Science University, where 85% maintained program adherence for a year. The key, he explained, lies in participants' overall health improvements, fostering strong motivation.   Amid the COVID-19 pandemic, Dr. McDougall's commitment to health extended to telemedicine. Despite the closure of his clinic, virtual platforms ensured continued patient care, emphasizing accessibility.   Emphasizing his food philosophy, Dr. McDougall centered on starches like potatoes, rice, and beans, underlining the transformative potential of a plant-based lifestyle. His decades-long dedication inspires a paradigm shift in nutrition and wellness, reflecting in innovative programs and unwavering empowerment. Explore more insights in the podcast at www.HealthScience.org/Podcast/059-John-McDougall.    #PlantBasedHealth #HolisticWellness #McDougallMagic #HealthTransformation #NHAHealthSciencePodcast #InformedConsent #DietaryRevolution

In the conversations surrounding plant-based diets, while there's significant focus on the protein sources for plant eaters, the equally crucial aspect of fiber tends to be overlooked. One person who is well-versed on the value of fiber is Dr. Will Bulsiewicz. Known by most as simply Dr. B, this week’s featured expert has been advocating for more discussion about the importance of fiber in one’s diet for years. Dr. Bulsiewicz discussed the connection of traditional medicine and holistic wellness, emphasizing the importance of considering both aspects in the pursuit of optimal health. Dr. Bulsiewicz faced weight gain challenges during his college and med school years due to excessive fast-food consumption. The impact was significant, adding 50 pounds to his once athletic physique. It was a pivotal moment when he looked in the mirror and recognized the necessity for drastic changes. Motivated by this realization and with the support of his wife, he embarked on a plant-based journey. Drawing from his extensive background as a healthcare professional, Dr. Bulsiewicz’s passion for fiber was closely connected to his passion for a holistic approach to patient care as a complement to conventional treatments, creating a comprehensive and personalized approach to patient care. More at www.HealthScience.org/058-Will-Bulsiewicz  

In the picturesque expanse of Vermont, surrounded by rolling hills and pristine landscapes, Dave Chapman, the visionary founder of Long Wind Organic Farms, opens the gates to his journey into the realm of organic farming.   In this special episode of the Health Science Podcast, hosted by Dr. Frank Sabatino, Dave shares the roots of Long Wind Farms, delves into the challenges of the organic food industry, and emphasizes the profound impact of soil health on our collective well-being.   Growing Tomatoes and Grafting Innovation   Long Wind Farms, having taken root in the early '80s, initially embraced a mixed vegetable approach before finding its niche in the cultivation of tomatoes. Dave shares the evolution of the farm's focus, emphasizing the unique grafting technique employed to create robust and resilient tomato specimens. It becomes evident that there is a very intricate dance between innovation and tradition on this organic haven.   Tracing Organic Farming Origins   The dialogue shifts to the historical roots of organic farming, with Dave illuminating the contributions of pioneers like Albert Howard and Rachel Carson. These luminaries laid the foundation for what we now recognize as organic agriculture. The conversation explores the political and cultural dynamics that fueled the growth of the organic movement, especially in the aftermath of significant events like the Vietnam War.   Soil Health and Biodiversity   The heart of organic farming beats in harmony with soil biodiversity, and Dave passionately advocates for the profound connection between healthy soil and nutrient-dense food. Scientific experiments, including those conducted by Chris Nichols at the Rodale Institute, are highlighted to underscore the pivotal role soil health plays in determining the genuine nutrient density of crops.   Full post at: www.HealthScience.org/057-Dave-Chapman