144: From Grief to Growth — How Food Can Help You Heal with Jennifer Diamond
Description
Welcome to NHA Today, the official podcast of the National Health Association! 🌱
In this heartfelt episode, guest host Cyd Notter talks with Jennifer Diamond, plant-based nutrition coach and YouTube creator, about navigating grief and emotional eating while maintaining a healthy lifestyle.
You'll learn:
✅ How to honor your emotions without turning to food for comfort
✅ Simple coping tools for stress, loss, and emotional overwhelm
✅ How to create "plant-based comfort foods" that heal, not harm
✅ Ways to build new habits when life feels out of control
✅ Why self-compassion is key to long-term wellness
Jennifer also shares her personal story of loss, resilience, and rediscovery—proving that even through grief, growth and healing are possible.
🎧 Listen to more NHA Today episodes:
https://www.healthscience.org/podcast
🌿 Learn more about the National Health Association:
https://www.healthscience.org
💚 Connect with Jennifer Diamond:
Website: https://www.thejenniferdiamond.com
YouTube: https://www.youtube.com/@thejenniferdiamond
Instagram: https://www.instagram.com/thejenniferdiamond
🔗 Learn more about the National Health Association, explore membership, and subscribe to Health Science magazine: https://healthscience.org
🎙️ Special thanks to guest host Cyd Notter.
Learn more about her work: www.cydnotter.com
📘 Facebook: facebook.com/cydnotter
📸 Instagram: @cyd_notter
United States
