143: How to Rebuild Your Health at the Cellular Level with Shoshana Chaim
Description
Welcome to NHA Today, the official podcast of the National Health Association! 🌱
In this episode, guest host Cyd Notter sits down with Shoshana Chaim—Canadian wellness expert, international speaker, and co-host of The Plant Trainers Podcast—to explore how to optimize cellular health for energy, recovery, and longevity.
You'll learn:
✅ How cellular communication and redox signaling affect every system in your body
✅ Why even healthy lifestyles sometimes need a deeper, cellular approach
✅ The top daily habits that protect mitochondrial and hormonal health
✅ What "biohacking" really means in a plant-based lifestyle
✅ How to build resilience, reduce inflammation, and age with vitality
Shoshana also shares her personal story of helping her husband reverse heart disease through plant-based nutrition—and how her own health transformation led to a passion for helping others heal at the cellular level.
💚 Connect with Shoshana Chaim
Website: https://www.shoshanachaim.com
Instagram: https://www.instagram.com/planttrainers
Podcast: https://www.planttrainers.com
🔗 Learn more about the National Health Association, explore membership, and subscribe to Health Science magazine: https://healthscience.org
🎙️ Special thanks to guest host Cyd Notter.
Learn more about her work: www.cydnotter.com
📘 Facebook: facebook.com/cydnotter
📸 Instagram: @cyd_notter
United States
