The Fitness Beginner Podcast
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© Murphy McCammon
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On The Fitness Beginner Podcast, we talk about all things fitness focusing mainly on helping people get started on their fitness journey.
178 Episodes
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In this episode of The Fitness Beginner Podcast, we’re joined by Alex Jamal — a certified personal trainer, sports nutritionist, published author, and coach with over 20 years of experience helping people transform their lives from the ground up. Alex has worked with clients of every background, from everyday beginners to well-known figures like Frank Stalone and Elizabeth Jones, and he’s mastered the art of simplifying fitness for real people with real challenges.Together, we break down what truly matters when you’re starting your fitness journey — from building habits that stick, to navigating nutrition without overwhelm, to breaking old patterns that keep you stuck. Alex shares practical, actionable strategies you can start using today, no matter your current fitness level.Whether you’re brand new to exercise or looking to restart with confidence, this episode is packed with clear guidance, mindset shifts, and beginner-friendly tools to help you create lasting results. Tune in and take the next step toward a healthier, stronger you.
In this episode of The Fitness Beginner Podcast, I sit down with Carl Daikeler, co-founder and CEO of BODi—formerly known as Beachbody and the pioneering force behind at-home fitness. For more than 25 years, Carl has shaped the way millions approach health by making trainer-led workouts accessible, simple, and sustainable. We dive into his journey building one of the world’s most influential fitness platforms, his mission to simplify wellness, and the powerful impact of daily movement at any age. Carl shares practical advice for beginners, insights into building supportive fitness communities, and strategies for creating lifelong consistency. Whether you're just starting or getting back on track, this conversation will help you take the next step toward a healthier, more balanced life.
In this inspiring episode, I sit down with bestselling author and certified wellness coach David Emerson Frost to explore what it really takes to stay strong, energized, and confident well into your seventies and beyond. David shares his no-nonsense approach to healthy aging—rooted in simple, sustainable habits that anyone can start today. From shifting the mindset of “too late” to “never too late,” to building beginner-friendly routines, to investing in your “physical bank portfolio” of stamina, stability, and strength, David breaks down longevity in a way that’s accessible and genuinely motivating. Whether you’re just getting started or looking to age with more purpose and vitality, this episode is packed with practical, actionable guidance to help you live better, longer.
In this episode of The Fitness Beginner Podcast, I sit down with Regan Caruthers—a former Silicon Valley executive turned spiritual teacher, author, and yoga instructor. After being divinely guided back to St. Louis, Regan faced a life-changing open-heart surgery that transformed her perspective on health, purpose, and healing. She shares her remarkable journey from corporate burnout to spiritual awakening, the lessons from her memoir Tragic Magic, and the powerful tools that helped her overcome childhood trauma.Listeners will also learn how yoga supports not just physical strength, but emotional and spiritual well-being—plus beginner-friendly tips for anyone looking to start their own healing journey through movement, mindfulness, and heart-centered living.
In this episode of The Fitness Beginner Podcast, I sit down with Terry Tateossian — fitness coach, certified nutritionist, hormone specialist, and emotional eating expert — to talk about her incredible 80-pound weight loss journey during peri-menopause and how she transformed her health through macro-based nutrition and a no-gimmick approach to fitness. Terry shares powerful insights on eating enough protein, balancing hormones, overcoming emotional eating, and building sustainable habits that last. Whether you’re just starting your fitness journey or looking to take control of your health again, this conversation will leave you inspired to ask yourself: How good can it get?
In this episode, I sit down with Kate Edwards — physical therapist, founder of RunSource and Precision Performance, and former athlete — to talk about what it really means to build a sustainable relationship with running. Kate shares how she blends sports medicine, mental health strategies, and the science of movement to help runners of all levels avoid burnout, recover from injuries, and rediscover joy in their training. Whether you’re a seasoned endurance runner or someone hesitant to even call yourself a “runner,” this episode will leave you inspired to run smarter, stay healthy, and move with purpose.
In this episode, I sit down with Kirsten Karchmer — one of North America’s first reproductive acupuncturists, founder of Conceivable, and a leading voice in women’s health. After working with over 10,000 couples facing fertility challenges, Kirsten shares what she’s learned about the connection between fitness, lifestyle, and reproductive health.We dive into topics like how acupuncture supports fertility, the effects of birth control on hormones, why fertility rates are dropping, and natural ways both men and women can boost their fertility. Kirsten also discusses her mission to make wellness and fertility treatments more effective, affordable, and empowering for everyone.Whether you’re thinking about starting a family or just want to take control of your health, this conversation is packed with science-based insights and real-world strategies you can start using today.
USE CODE: Murphy15 for 15% off your order at: https://joburgmeats.com/fitnessbeginnerIn this episode of The Fitness Beginner Podcast, I sit down with Jon Engelson, Chief Strategic Officer at Joburg Air Dried Grass Fed Steak Snacks. With over 30 years of experience in marketing, business development, and holistic health coaching, Jon shares practical advice on how to cut through the confusion of fitness and nutrition.We talk about how to make healthy eating simple, the power of a food-first approach, and how to build sustainable habits that actually last. Whether you’re just starting your fitness journey or looking to clean up your diet, this episode is packed with straightforward, real-life tips to help you stay consistent and feel your best.USE CODE: Murphy15 for 15% off your order at: https://joburgmeats.com/fitnessbeginner
"If you do what you’ve always done, you’ll get what you’ve always gotten." In this episode, we break down how this powerful quote applies to your fitness journey. Whether it’s your workouts, nutrition, or mindset, repeating the same actions will only bring the same results. If you’re ready for real progress, it’s time to make a change. Tune in for practical tips and motivation to help you break old patterns, step out of your comfort zone, and finally create the results you’ve been chasing.
In this episode, I’m joined by Dr. Diane Mueller—a double doctorate, Board Certified Sexologist, best-selling author, and host of The Libido Lounge podcast. Dr. Diane’s mission is to demystify sexual wellness and help long-term couples build stronger, more confident connections as they start or restart their fitness journeys.We dive into how fitness and intimacy are linked, why building a healthy body can unlock greater confidence in the bedroom, and the practical steps couples can take to improve both their physical health and their relationships. Whether you’re just starting your fitness path or looking to reignite intimacy, this conversation will give you approachable, evidence-based tools to strengthen your wellness inside and out.
In today's podcast, we have the privilege of interviewing Mr. Pierce Showe. Pierce holds the Guinness World Record for completing the most consecutive Half-Marathons ran on a treadmill! He has also competed in some of the most difficult races in the world, including 100 & 200-mile races. Pierce is a man of faith and encourages everyone to "Run Your Race."
In this episode, we’re joined by Daffney Allwein, a certified coach and orthopedic exercise specialist with nearly two decades of experience. Daffney shares practical advice for beginners, from overcoming gym intimidation to balancing strength training and cardio. We dive into how to build sustainable fitness habits, avoid common pitfalls, and stay motivated when results don’t come right away. Whether you're just starting your fitness journey or looking for a mindset reset, this episode is packed with insights to help you create a long-term, sustainable routine.
In this episode, I sit down with Matthew Graham, Managing Partner at Ryze Labs, to explore how AI is transforming the way we train, recover, and reach our fitness goals. Matthew has been using a custom AI “digital twin” as his personal health coach for the past year and a half—and the results speak for themselves: a 40lb boost on his deadlift, leaner body composition, faster recovery from injury, and smarter nutrition adjustments.We dive into what a digital twin is, how it works with tools like the Apple Watch, bloodwork, and advanced AI models, and how anyone—from beginner to advanced athlete—can use AI to supercharge their training. Plus, Matthew teases the exciting innovations Ryze Labs is working on for the future of fitness.If you’re curious about how AI can help you recover faster, lift heavier, and train smarter, this episode is packed with insights you won’t want to miss.
In this episode, I sit down with Dr. Jim Walter, who brings over 30 years of combined clinical and pharmaceutical experience to the table. We dive into why less than half of Americans get regular exercise, how small daily movements can make a big impact, and practical strategies for staying active—even with a busy schedule or sedentary job. Dr. Walter shares his insights on mindful movement, unconventional ways to add activity into your life, and how we can all take more responsibility for our own health.
“Doubt is only dangerous when you start doubting yourself.” In this episode, we dive into how this powerful quote applies to fitness and life. Everyone faces doubt—whether it’s from others or from within—but the real danger is when you let it stop you from chasing your goals. I’ll break down how to turn doubt into fuel, strategies to silence self-doubt, and why believing in yourself is the most important rep you’ll ever hit.
In this episode, we dive into the powerful idea that “average is easy.” When it comes to fitness and health, settling for average requires no effort—but it also delivers no real results. I’ll break down what this quote means, how it applies to your health journey, and why rejecting average is the first step toward building confidence, energy, and longevity. If you’ve been struggling to find motivation, this episode will give you the push to step off the easy path and start creating the life and body you truly want.
In this episode, I celebrate 2 years of sobriety and share how removing alcohol has transformed not only my health but my entire fitness journey. From better recovery and sharper focus to achieving major milestones like an Ironman, bodybuilding show, and a 100-mile ultramarathon, I break down the powerful connection between sobriety and peak performance. Whether you’re sober, sober curious, or just looking to take your fitness to the next level, this episode will inspire you to see what’s possible when you train with a clear mind and a healthy body.
In this episode of The Fitness Beginner Podcast, we got the privilege of chatting with the host of The Willpower Podcast, William Mulvaney. While pursuing a career in tech, William was not fulfilled and began pushing himself through physical challenges, from running a marathon to currently training for a 100-mile ultramarathon. So he truly knows what it's like to be a beginner and how to transform that mindset into lifelong growth.
In this raw and unfiltered episode, we break down the ZAPS framework—Zoom, Attach, Punish, Shame/Shrink—to confront the brutal truth behind why you're not seeing results in your fitness journey. If you've been making excuses, skipping workouts, or falling short on your goals, this is your wake-up call. No fluff. Just real talk to help you take ownership, crush your excuses, and finally commit to becoming the version of yourself you keep saying you want to be.
In this episode, we explore the often-overlooked key to real fitness progress — rest and recovery. You’ll learn why recovery is essential for muscle growth, performance, and injury prevention, and walk away with simple, actionable strategies you can start using today. From scheduling rest days and improving sleep to active recovery and nutrition tips, this episode will help you recover smarter so you can train harder.
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