The Fitness Beginner Podcast
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© Murphy McCammon
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On The Fitness Beginner Podcast, we talk about all things fitness focusing mainly on helping people get started on their fitness journey.
167 Episodes
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In this episode, we’re joined by Daffney Allwein, a certified coach and orthopedic exercise specialist with nearly two decades of experience. Daffney shares practical advice for beginners, from overcoming gym intimidation to balancing strength training and cardio. We dive into how to build sustainable fitness habits, avoid common pitfalls, and stay motivated when results don’t come right away. Whether you're just starting your fitness journey or looking for a mindset reset, this episode is packed with insights to help you create a long-term, sustainable routine.
In this episode, I sit down with Matthew Graham, Managing Partner at Ryze Labs, to explore how AI is transforming the way we train, recover, and reach our fitness goals. Matthew has been using a custom AI “digital twin” as his personal health coach for the past year and a half—and the results speak for themselves: a 40lb boost on his deadlift, leaner body composition, faster recovery from injury, and smarter nutrition adjustments.We dive into what a digital twin is, how it works with tools like the Apple Watch, bloodwork, and advanced AI models, and how anyone—from beginner to advanced athlete—can use AI to supercharge their training. Plus, Matthew teases the exciting innovations Ryze Labs is working on for the future of fitness.If you’re curious about how AI can help you recover faster, lift heavier, and train smarter, this episode is packed with insights you won’t want to miss.
In this episode, I sit down with Dr. Jim Walter, who brings over 30 years of combined clinical and pharmaceutical experience to the table. We dive into why less than half of Americans get regular exercise, how small daily movements can make a big impact, and practical strategies for staying active—even with a busy schedule or sedentary job. Dr. Walter shares his insights on mindful movement, unconventional ways to add activity into your life, and how we can all take more responsibility for our own health.
“Doubt is only dangerous when you start doubting yourself.” In this episode, we dive into how this powerful quote applies to fitness and life. Everyone faces doubt—whether it’s from others or from within—but the real danger is when you let it stop you from chasing your goals. I’ll break down how to turn doubt into fuel, strategies to silence self-doubt, and why believing in yourself is the most important rep you’ll ever hit.
In this episode, we dive into the powerful idea that “average is easy.” When it comes to fitness and health, settling for average requires no effort—but it also delivers no real results. I’ll break down what this quote means, how it applies to your health journey, and why rejecting average is the first step toward building confidence, energy, and longevity. If you’ve been struggling to find motivation, this episode will give you the push to step off the easy path and start creating the life and body you truly want.
In this episode, I celebrate 2 years of sobriety and share how removing alcohol has transformed not only my health but my entire fitness journey. From better recovery and sharper focus to achieving major milestones like an Ironman, bodybuilding show, and a 100-mile ultramarathon, I break down the powerful connection between sobriety and peak performance. Whether you’re sober, sober curious, or just looking to take your fitness to the next level, this episode will inspire you to see what’s possible when you train with a clear mind and a healthy body.
In this episode of The Fitness Beginner Podcast, we got the privilege of chatting with the host of The Willpower Podcast, William Mulvaney. While pursuing a career in tech, William was not fulfilled and began pushing himself through physical challenges, from running a marathon to currently training for a 100-mile ultramarathon. So he truly knows what it's like to be a beginner and how to transform that mindset into lifelong growth.
In this raw and unfiltered episode, we break down the ZAPS framework—Zoom, Attach, Punish, Shame/Shrink—to confront the brutal truth behind why you're not seeing results in your fitness journey. If you've been making excuses, skipping workouts, or falling short on your goals, this is your wake-up call. No fluff. Just real talk to help you take ownership, crush your excuses, and finally commit to becoming the version of yourself you keep saying you want to be.
In this episode, we explore the often-overlooked key to real fitness progress — rest and recovery. You’ll learn why recovery is essential for muscle growth, performance, and injury prevention, and walk away with simple, actionable strategies you can start using today. From scheduling rest days and improving sleep to active recovery and nutrition tips, this episode will help you recover smarter so you can train harder.
In this powerful episode, Yousef shares his raw and inspiring journey—from building a multimillion-dollar business to hitting emotional and physical rock bottom. He reveals how getting back into the gym became the catalyst for transforming his mindset, rebuilding discipline, and taking back control of his life. You’ll hear how fitness became his foundation—not just for physical health, but for mental clarity, emotional resilience, and long-term success. Whether you're starting from scratch or stuck in a rut, this conversation will give you practical tools and real hope that lasting change is possible.
In this episode, I’m joined by hybrid athlete and functional movement specialist Korey Rowe, who’s inspiring over 1 million followers through his unique approach to fitness and mobility. We dive into his philosophy of “microdosing wellness,” the power of small, consistent habits, and why building **resilience—not just muscle—is the key to long-term success. Whether you're new to fitness or looking to level up your routine, this conversation will challenge how you think about health, movement, and sustainable progress.
As the founder and CEO of bEHR Health, Kwame recently broke the International Book of Records for the most steps in 30 days with over 2 million steps, showcasing the incredible potential of his work and the upcoming launch of the bEHR Health mobile app.Kwame is pioneering a new era of community-focused health equity, especially within Black communities, by offering a freemium health score model that empowers users to transform their lifestyle habits. His upcoming event, the bEHRATHON, aims to unite a million participants in a groundbreaking run/walk challenge.
In this episode, I sit down with Pete Moore — a powerhouse in the finance world who’s also deeply passionate about health and wellness. We dive into how he’s successfully merged these two worlds, what entrepreneurs in the wellness space need to know about finances, and his unique HALO concept, which stands for Health, Active, Lifestyle, and Outdoors. Whether you're a business owner, a fitness enthusiast, or just someone looking to live with more intention, this conversation will leave you inspired and equipped with practical insights.
In this episode, I sit down with registered dietitian and performance coach Andres Ayesta to dive deep into the truth about sustainable nutrition. Andres shares insights from over a decade of working with pro athletes, CEOs, and high performers, and explains why chasing perfection, under-eating, and stress might be sabotaging your health goals. We also discuss his upcoming Whole Foods to Carnivore Diet experiment, why most people are stuck in the middle of diet extremes, and how to break free from the all-or-nothing mindset. If you're tired of fad diets and want real, lasting results—this episode is for you.
In this episode, we break down the powerful 23:1 Rule — the idea that your fitness results aren’t just determined by the 1 hour you spend in the gym, but by how you use the other 23 hours of your day. Learn why recovery, nutrition, sleep, mindset, and daily habits play a bigger role than you think, and how you can apply this rule not just in fitness, but in every area of your life.
In this episode, we dive into the powerful mindset known as the "2-Day Rule"—it's okay to miss one day, but never two in a row. Whether you're on a fitness journey, building better habits, or chasing personal goals, this simple rule can help you stay consistent without burning out. Learn how to apply it to your workouts, nutrition, and everyday life—and discover a few bonus tips to keep your momentum strong, even on tough days.
In this episode, we break down the "Relationship Hierarchy"—God, Spouse, Kids, Family, Friends—and why it's crucial for living a balanced, purpose-driven life. We also dive into the bonus category of “Self,” and how fitness fits into it. Learn why taking care of yourself isn’t selfish—it’s essential for showing up strong in every relationship that matters. Tune in for real talk on priorities, faith, and how your fitness journey impacts everything.
In today's podcast episode, we have the privilege of interviewing Danielle Forsgren, the President and Co-Founder of Avacen Medical. This groundbreaking device offers noninvasive pain relief and wellness benefits, and it's been making waves across the globe for 17 years now.
Weekends and vacations don’t have to throw you off your fitness game. In this episode, we share simple, realistic strategies to help you stay consistent with your goals — without missing out on the fun. From nutrition tips to quick workouts and mindset shifts, you’ll learn how to enjoy your time off while still making progress.
This Mother’s Day, we’re celebrating the strength, resilience, and dedication of moms — both in life and in fitness. In this episode, we dive into how motherhood mirrors the mindset of a committed fitness journey, how moms can prioritize their health, and how they inspire the next generation through movement. Whether you're a mom or just love one, this episode is all about honoring the strongest people we know — inside and out.
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