Ep.178 - Certified Trainer, Sports Nutritionist, & Published Author - Alex Jamal
Description
In this episode of The Fitness Beginner Podcast, we’re joined by Alex Jamal — a certified personal trainer, sports nutritionist, published author, and coach with over 20 years of experience helping people transform their lives from the ground up. Alex has worked with clients of every background, from everyday beginners to well-known figures like Frank Stalone and Elizabeth Jones, and he’s mastered the art of simplifying fitness for real people with real challenges.
Together, we break down what truly matters when you’re starting your fitness journey — from building habits that stick, to navigating nutrition without overwhelm, to breaking old patterns that keep you stuck. Alex shares practical, actionable strategies you can start using today, no matter your current fitness level.
Whether you’re brand new to exercise or looking to restart with confidence, this episode is packed with clear guidance, mindset shifts, and beginner-friendly tools to help you create lasting results. Tune in and take the next step toward a healthier, stronger you.
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