Ep.162 - How Making One Decision Completely Changed My Life
Update: 2025-08-18
Description
In this episode, I celebrate 2 years of sobriety and share how removing alcohol has transformed not only my health but my entire fitness journey. From better recovery and sharper focus to achieving major milestones like an Ironman, bodybuilding show, and a 100-mile ultramarathon, I break down the powerful connection between sobriety and peak performance. Whether you’re sober, sober curious, or just looking to take your fitness to the next level, this episode will inspire you to see what’s possible when you train with a clear mind and a healthy body.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
