Ep.160 - The ZAPS Framework
Update: 2025-08-04
Description
In this raw and unfiltered episode, we break down the ZAPS framework—Zoom, Attach, Punish, Shame/Shrink—to confront the brutal truth behind why you're not seeing results in your fitness journey. If you've been making excuses, skipping workouts, or falling short on your goals, this is your wake-up call. No fluff. Just real talk to help you take ownership, crush your excuses, and finally commit to becoming the version of yourself you keep saying you want to be.
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