Ep.182 - The Importance of Setting Goals
Update: 2026-01-05
Description
In this episode, we dive into the power of goal setting and why it’s one of the most important tools for success in fitness—and life. Together with my guest Dustin Jackson, we break down why goals matter, how to set goals that actually work, and how to turn those goals into consistent action. We also discuss common mistakes people make when setting goals, how to stay motivated when progress slows, and how to adjust your goals without quitting on yourself. If you’re looking to stay consistent, build discipline, and finally make real progress on your fitness journey, this episode is for you.
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