A Gentle Reminder

IT'S FINALS WEEK BABY!!! The end of the semester is here, and break is right around the corner. We did it ya'll. This week Ashley reflects on her past struggles with academic validation. She has come around to love learning and being satisfied with whatever outcome, especially if you gave it your all. There is always room for improvement and you learn from the struggle. Your mental health should always come first, grades do not define you and just know, you are not alone!  --- Support this podcast: https://anchor.fm/ashley-escobar6/support

This week Ashley sits down to discuss detaching with love. In a world filled with so much hatred, it's important to invest your energy into proper sources. It is extremely easy to be filled with hatred and let it cloud your thoughts. Listen as Ashley shares her experience and how a simple shift in mindset has made letting go and moving forward all the merrier.

What does it mean to let go of control? This week Ashley discusses the importance of letting go of control, and recognizing that there is very little we actually have control over in our lives.

Have you ever felt lost before? Out of touch with reality? Going through the motions? This week, Ashley sits down and talks about why these periods in our lives are necessary because whether we want to believe it or not, we are being taught something in this moment. Sending love to those who are struggling right now, you are not alone, and you are so loved. Make sure to like and follow for updates!! Instagram - @a.g.r_podcast or @ash.escobar (personal acct)  Tiktok - @agentlereminderpodcast Youtube - @ash.escobar 

HAPPY NEW YEAR YA'LL. On this week's episode, Ashley walks you through how she created her 2023 Vision Board and the inspiration behind it.  --- Support this podcast: https://anchor.fm/ashley-escobar6/support

Happy Holidays everyone! This week, Ashley shares advice her therapist recently gave her about grief and learning to let go.  --- Support this podcast: https://anchor.fm/ashley-escobar6/support

Ashley is back! After a much needed disconnect, she is ready to hop back into the routine of it all. This week she shares what she has been up to during the month of November. There have been good days and a fair share of bad ones as well, but she shares the new perspective and mindset that has been helping her get through it all!  --- Support this podcast: https://anchor.fm/ashley-escobar6/support

Happy Halloween Everyone! Me season has quickly gained popularity on Tiktok. Ashley has decided to give it a go herself. This episode she talks about taking on a new season of life that is solely focused on her. Her own growth, her own healing, her own everything. It's time to show yourself some love.  --- Support this podcast: https://anchor.fm/ashley-escobar6/support

What's up guys!! This week, Ashley switches things up. She shares poems she has come across over the last few weeks and shares how they have sparked her to dive into some deep self-reflection.  --- Support this podcast: https://anchor.fm/ashley-escobar6/support

Has life felt too much as of lately? Ashley can relate, after weeks of being stuck in a weird groove, on this week's episode she shares moments from her recent therapy session. Ashley is a firm believer in mental health resources and feels strongly that everyone should be in therapy regardless of their life situation. Whether it's school, friendships/relationships, or internal conflicts everyone deserves a space or method of letting go of all the baggage. Throw some rocks, scream at the top of your lungs, or cry you eyes out. Just remember to take care of yourself, you come first above all.  --- Support this podcast: https://anchor.fm/ashley-escobar6/support

Ashley opens up about some current and past struggles in her life. No one likes changes, but many things in Ashley's life as of recently have changed. Tune in as she talks about rediscovering who she is, and working towards a better version of herself. This is the beginning of a soul searching era, although scared, Ashley is excited to see where this new journey will take her.  --- Support this podcast: https://anchor.fm/ashley-escobar6/support

It's time you show up for yourself. On this week's episode, Ashley talks about a new mindset she is trying. After being a people pleaser for so long, it's time to start putting herself first. Show up with a full cup, it's time you love yourself the way you love everyone around you.   --- Support this podcast: https://anchor.fm/ashley-escobar6/support

September is Suicide Awareness Month. Ashley values transparency on this podcast, this week she sat down to talk about her experience with suicidal ideation. Although the journey has been a long and treacherous one, Ashley prides herself in being able to always put her mental health first. Remember, the signs are not always obvious, check in on your people frequently. One conversation can save a life.  Resources;  Call or text 988 - Suicide and Crisis Lifeline  Chat at 988lifeline.org Crisis text line  Chat at https://www.crisistextline.org/ --- Support this podcast: https://anchor.fm/ashley-escobar6/support

Ashley started her junior year at Uconn this past week. Tune in as she shares how her semester is going, and what it's like to have school back in session.  --- Support this podcast: https://anchor.fm/ashley-escobar6/support

Ever feel like no one respects you? Are you constantly letting people walk all over you? SET. THOSE. BOUNDARIES. SIS. Boundaries saved Ashley's mental health and she continues to use them in her day to day. On this episode, learn about the importance of boundaries and how to identify when you need to place them.  --- Support this podcast: https://anchor.fm/ashley-escobar6/support

Ashley shares about her recent vacation to Mexico! Tune in as she goes into detail about her trip and the overall experience.  P.S. Val, you smell like nickels...  --- Support this podcast: https://anchor.fm/ashley-escobar6/support

Ashley celebrates her 20th birthday today. On today's episode, Ashley reflects on the last twenty years of life while sharing important lessons/discoveries she's experienced throughout the years. Remember, your 20's is when life begins, don't let these years pass you by.  --- Support this podcast: https://anchor.fm/ashley-escobar6/support

Hi guys...I recorded this video back in September and each time I went to edit it, I grew more and more embarrassed about posting it and being public with my struggles. I sat with the emotions and decided to go live with this video in hopes that maybe someone out there is in the share boat and can relate. This was a very hard video to record but I'm grateful to have a space where I am able to be vulnerable. Please remember to take care of yourselves, and grant yourself the same love and patience you give to others. Thank you. Like & Follow for Updates; Instagram - @a.g.r_podcast or @ash.escobar (personal acct) Tiktok - @agentlereminderpodcast Youtube - @ash.escobar Resources; - 988 Suicide & Crisis LifeLine: You can text or call to receive 24/7, CONFIDENTIAL support if you or someone you know is experiencing a suicidal crisis or mental health- related distress. - Crisis Text Line: Text HOME to 741741 to receive 24/7 support. - Call 211 (CT Residents): A 24/7 confidential information & referral service, helps connect people to essential health & human services.

Welcome back to a new and improved podcast! After a must needed break, Ashley is back and ready to continue her podcast. A few changes have been made; the main ones being a name change and addition of a video component. Stay tuned as Ashley begins her journey with A Gentle Reminder. Social Media Instagram - @a.g.r_podcast or @ash.escobar (personal acct) Tiktok - @agentlereminderpodcast Youtube - @ash.escobar

Do you ever have a gut feeling about a person, situation or thing? That is most likely intuition speaking to you! On this week's episode Ashley shares insight in how she differentiates her intuition from her anxiety. You know what is best, so listen to yourself.  --- Support this podcast: https://anchor.fm/ashley-escobar6/support