Has life felt too much as of lately? Ashley can relate, after weeks of being stuck in a weird groove, on this week's episode she shares moments from her recent therapy session. Ashley is a firm believer in mental health resources and feels strongly that everyone should be in therapy regardless of their life situation. Whether it's school, friendships/relationships, or internal conflicts everyone deserves a space or method of letting go of all the baggage. Throw some rocks, scream at the top of your lungs, or cry you eyes out. Just remember to take care of yourself, you come first above all. 

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