September is Suicide Awareness Month. Ashley values transparency on this podcast, this week she sat down to talk about her experience with suicidal ideation. Although the journey has been a long and treacherous one, Ashley prides herself in being able to always put her mental health first. Remember, the signs are not always obvious, check in on your people frequently. One conversation can save a life. 

Resources; 

Call or text 988 - Suicide and Crisis Lifeline 

• Chat at 988lifeline.org

Crisis text line 

• Chat at https://www.crisistextline.org/

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