Triathlon Nutrition Academy

How a Full-Time ER Doctor Shaved 65 Minutes Off His Ironman PB 🎧 “You don’t have to sacrifice your health or performance when life gets busy - if you get your nutrition right.” In this episode, I’m joined by TNA alum and emergency room physician, Edward Walsh, who proves that even the busiest triathletes can thrive when they fuel smart. Despite working irregular hours in one of the most demanding medical fields, Edward has dropped 12kg, avoided injury, and slashed 65 minutes off his Ironman time, finishing Ironman Maryland in 11:28. He backed it up with a 5-hour 70.3 at Wilmington just weeks later. We dive into: How Edward manages long course triathlon training around 12-hour night shifts The game-changing fuelling strategies that helped him stop bonking, drop body fat and set PBs His biggest mistakes before joining the Triathlon Nutrition Academy - and what he does differently now Why recovery nutrition was the turning point for performance and body composition The nerdy fuelling tactics he now teaches his own patients Whether you're juggling a chaotic schedule or struggling to match your effort with results, this episode is for you. ⏱ Timestamps:0:00 – Meet Ed: Emergency doc, triathlete, time juggler6:30 – From walk-run 5K to Ironman finisher10:00 – Pre-TNA nutrition mistakes (bonking, weight gain, low energy)13:40 – The mindset shift: from dieting to fuelling16:30 – Race results unlocked by fuelling properly20:30 – Practical fuelling hacks: from recovery meals to bottles on the bike26:00 – How he fits TNA around a crazy schedule32:00 – The culture shift: preaching nutrition in the ER36:30 – Ed’s advice for other busy triathletes Links & Resources Triathlon Nutrition Checklist 👉 Grab the free Triathlon Nutrition Checklist to find out exactly what you're missing:https://www.dietitianapproved.com/checklist 🏊‍♂️🚴‍♀️🏃‍♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy.  Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day SUPPORT THE PODCAST HERE CONNECT WITH TARYN Website | Instagram | Facebook | YouTube The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved.See omnystudio.com/listener for privacy information.

Are you outsourcing your nutrition to an app or ChatGPT and hoping it just works? Here’s why that could be a massive mistake... In this episode, I unpack the shiny trap of using AI tools and nutrition apps to guide your fuelling strategy. Sure, they’re convenient, look polished and promise quick wins – but are they really working for you? Triathletes aren’t 80% people – and near enough with nutrition just doesn’t cut it when you’re training for three sports. If you’ve ever second guessed whether your plan is right or felt unsure when your energy’s low or recovery is off – this episode is for you. Learn how to stop blindly following what an app tells you to eat and start building true confidence in your nutrition. In this episode, I cover: ⏱ 00:00 – Why this episode might make you uncomfortable (and that’s a good thing!)⏱ 01:20 – Where AI and apps get you halfway – and where they fall short⏱ 02:50 – The human factor AI can’t replicate: sleep, stress, life⏱ 04:00 – What real confidence in your nutrition actually looks like⏱ 09:20 – A real athlete case study: when a flashy AI plan under-fuelled a seasoned triathlete⏱ 13:40 – The danger of normalising under-fuelling and feeling flat⏱ 17:30 – Why education, not automation, is the real game-changer⏱ 19:45 – How to use AI as a tool – not a crutch⏱ 22:00 – The real reason the Triathlon Nutrition Academy exists Want to stop second guessing your nutrition? Register your interest for the next Triathlon Nutrition Academy intake and finally get 100% confident in how to fuel properly for three sports: dietitianapproved.com/academy Links & Resources 🎙 Listen to the N=1 Episode (EP 222) 👉 Grab the free Triathlon Nutrition Checklist to find out exactly what you're missing:Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy.  Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day SUPPORT THE PODCAST HERE CONNECT WITH TARYN Website | Instagram | Facebook | YouTube The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved.See omnystudio.com/listener for privacy information.

What happens when you throw yourself head-first into triathlon, sign up for an Ironman with zero experience and try to DIY your nutrition along the way? Meet Daniel Walker – ex-MMA fighter, all-in endurance newbie and now a proud Triathlon Nutrition Academy grad. In this episode, Dan shares his wild ride from couch to Ironman Cairns in just five months, why under-fuelling nearly derailed everything, and how getting expert help changed not just his racing, but his entire approach to nutrition. In this episode, we cover: Why training hard isn't enough – Dan’s story From cricket to MMA to triathlon: a sport switch with serious consequences The midlife moment that sparked an Ironman entry Misconceptions around fuelling for endurance The trap of carb-phobia and why it backfired How recovery nutrition flipped everything on its head Gut bombs, gels and race day fails: lessons from Ironman Cairns Fat loss vs performance: what Dan really learned The value of weekly Power Hour check-ins What data tells us about doing an Ironman too soon Dan’s advice for all-in athletes chasing big goals What’s next: Kona dreams and 70.3 focus If you're a Type A, data-loving, all-in kind of triathlete who's sick of guessing with your nutrition, this one's for you. Links & Resources Triathlon Nutrition Checklist 👉 Grab the free Triathlon Nutrition Checklist to find out exactly what you're missing:https://www.dietitianapproved.com/checklist 🏊‍♂️🚴‍♀️🏃‍♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy.  Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day SUPPORT THE PODCAST HERE CONNECT WITH TARYN Website | Instagram | Facebook | YouTube The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved.See omnystudio.com/listener for privacy information.

Still copying someone else’s nutrition plan and hoping it works for you? It’s time to stop guessing. In this episode, I break down the concept of N=1 — why your nutrition plan should be as individual as your training schedule, sweat rate, gut tolerance and race goals. If you’ve ever grabbed advice from the pros, copied your training buddy’s fuelling strategy or winged it on race day, this episode will help you understand why personalisation is the key to unlocking your next PB. You'll learn: Why N=1 is the only way to approach your nutrition as a triathlete The four areas that must be customised for success: hydration, fuelling, race plan and daily nutrition Real-life athlete stories that show the power of a tailored strategy How generic advice can backfire — and what to do instead Why having the knowledge to adapt your plan is a competitive advantage   Links & Resources Triathlon Nutrition Checklist 👉 Grab the free Triathlon Nutrition Checklist to find out exactly what you're missing:https://www.dietitianapproved.com/checklist 🏊‍♂️🚴‍♀️🏃‍♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy.  Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day SUPPORT THE PODCAST HERE CONNECT WITH TARYN Website | Instagram | Facebook | YouTube The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved.See omnystudio.com/listener for privacy information.

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What happens when your race goals collide with toddlers, ER visits, and zero sleep? In this episode, I sit down with Brian Joseph – a busy triathlete, full-time professional and dad of three – who managed to pull off a massive 45-minute PB at his 70.3, despite life being a total circus. From missed sessions to emergency room visits mid-race, Brian shares what it really takes to train smart and fuel well in the real world. We dive into: Meet Brian – Full-time life, full-time triathlete His pre-TNA nutrition journey: veganism, guesswork and Googling Making the TNA program work around chaos Key learnings: why recovery and protein made the biggest difference How meal planning tools created daily structure 45-minute PB – what actually changed? Race nutrition vs heat – what went wrong in Chattanooga Juggling racing with a trip to the ER Recovery done right – what helped the most Gaining control through better nutrition planning Advice for triathletes with young families When everything went pear shaped pre-race sim What TNA gave him that made life feel less overwhelming Whether you're chasing Kona, trying to hold it all together or just want to fuel better through the madness, Brian’s story is a real, relatable listen. Links & Resources Triathlon Nutrition Checklist 👉 Grab the free Triathlon Nutrition Checklist to find out exactly what you're missing:https://www.dietitianapproved.com/checklist 🏊‍♂️🚴‍♀️🏃‍♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy.  Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day SUPPORT THE PODCAST HERE CONNECT WITH TARYN Website | Instagram | Facebook | YouTube The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved.See omnystudio.com/listener for privacy information.

 Feeling festive but don’t want to blow your training gains? In this episode of the Triathlon Nutrition Academy podcast, I’m diving into how alcohol really affects your performance as an endurance athlete—and what you can do about it. Whether you're mid-race season in Australia or base building in a snowy Northern Hemisphere winter, alcohol could be undermining your training, recovery and body comp more than you think. I’m not here to take away your Christmas cheer. But I am here to help you understand the science, so you can enjoy the silly season without YOLO-ing your way to burnout. What you’ll learn: What alcohol actually does in your body How alcohol affects training, recovery and sleep Why hydration takes a massive hit The impact on muscle repair, glycogen and immune function What the research says about performance and endurance Seven practical strategies to navigate the festive season How to balance enjoying yourself without sabotaging progress Links & Resources Triathlon Nutrition Checklist 👉 Grab the free Triathlon Nutrition Checklist to find out exactly what you're missing:https://www.dietitianapproved.com/checklist 🏊‍♂️🚴‍♀️🏃‍♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy.  Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day SUPPORT THE PODCAST HERE CONNECT WITH TARYN Website | Instagram | Facebook | YouTube The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved.See omnystudio.com/listener for privacy information.

What on earth does it take to complete 100 Ironmans in 100 days? James Lawrence – aka the Iron Cowboy – joins the podcast to share the physical, mental and nutritional toll of his epic Conquer 100 challenge. Spoiler: it involved over 12,000 calories a day, a few Costco muffins, and being fed through a massage table hole. Whether you're a beginner or a seasoned triathlete, James drops some absolute gold on building resilience, fuelling with real food and why consistency beats perfection every time. We talk about; Meet James “Iron Cowboy” Lawrence Why 100 Ironmans? (and how it started with a 4-mile fun run) The perfect Ironman day and the role of nutrition Real food fuelling: burritos, pizza, steak on the run Caloric needs, gut training and sugar overload What went wrong when fuelling slipped Mindset, purpose and managing pain through adversity Blue collar habits, unsexy consistency and building a strong foundation James’s current nutrition approach and fuelling tips Meet the support team and key recovery strategies Advice for age groupers struggling with motivation or consistency What’s next for James (hint: it’s not 200 Ironmans) Links & Resources James Lawrence new book, 'Iron Hope'. Triathlon Nutrition Checklist 👉 Grab the free Triathlon Nutrition Checklist to find out exactly what you're missing:https://www.dietitianapproved.com/checklist 🏊‍♂️🚴‍♀️🏃‍♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy.  Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day SUPPORT THE PODCAST HERE CONNECT WITH TARYN Website | Instagram | Facebook | YouTube The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved.See omnystudio.com/listener for privacy information.

Managing type 1 diabetes as a triathlete isn’t just tough – it’s a constant balancing act. But with the right tools, strategy and support, you can absolutely perform at your best. In this episode, I chat with Dr Sam Scott – exercise physiologist, diabetes researcher and former Head of Research for Team Novo Nordisk – about the science and strategy behind training and racing with T1D. Sam breaks down the complexities of glucose management, carbohydrate fuelling and how cutting-edge tech is empowering athletes to thrive. What we talk about about Why this topic matters for endurance athletes Sam’s background in exercise physiology and elite sport The difference between type 1 and type 2 diabetes Why exercise is so complex for T1D Common myths about fuelling with diabetes Smart carb strategies and CGM tech Performance fueling: what’s possible? The future of AI-driven support with Enhanced The power of possibility: sport as a gateway Links & Resources Dr Sam Scott’s book: The Science of Exercise with Type 1 Diabetes Learn more about Enhanced 👉 Grab the free Triathlon Nutrition Checklist to find out exactly what you're missing:https://www.dietitianapproved.com/checklist 🏊‍♂️🚴‍♀️🏃‍♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy.  Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day SUPPORT THE PODCAST HERE CONNECT WITH TARYN Website | Instagram | Facebook | YouTube The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved.See omnystudio.com/listener for privacy information.

Could your comeback story start with your plate? In this inspiring episode, we hear from TNA athlete Brian McLean, who proves that nutrition isn't just for race day. Nine months after tearing his ACL in a backyard basketball game, Brian is back training for 70.3 races, stronger and more dialled-in than ever. His secret? Strategic nutrition from day one of rehab. Brian shares how: His identity took a hit after injury and how he handled it He applied TNA principles to support faster healing Eating smarter helped him avoid weight gain and muscle loss He shifted from a Western diet to a plant-first approach Nutrition gave him the confidence to train, race and feel better than before This episode is packed with real talk, practical takeaways and a powerful reminder: nutrition matters, even when you’re not training. Links & Resources 👉 Grab the free Triathlon Nutrition Checklist to find out exactly what you're missing:https://www.dietitianapproved.com/checklist 🏊‍♂️🚴‍♀️🏃‍♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy.  Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day SUPPORT THE PODCAST HERE CONNECT WITH TARYN Website | Instagram | Facebook | YouTube The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved.    See omnystudio.com/listener for privacy information.

Think you’re nailing hydration because you’ve got a pastel-coloured electrolyte drink in hand? Think again. In this episode, I bust through the marketing fluff and break down exactly when, why and how triathletes should use electrolytes. Forget what TikTok says, here’s the science-backed truth from an endurance sports dietitian. 🔍 Here’s what we cover: Why electrolyte hype has gone wild When you actually need electrolytes The big player in sweat losses: sodium How your sweat rate and sodium loss are unique Real athlete story: The Human Sprinkler What is hyponatremia and why it’s dangerous Food vs electrolyte drinks: when water is enough How to choose the right product for you What to avoid: fairy dust and false promises The real strategy behind smart hydration Whether you’re a salty sweater, a light sipper, or somewhere in between — this episode will help you stop guessing and start fuelling your hydration properly. Links & Resources 👉 Grab the free Triathlon Nutrition Checklist to find out exactly what you're missing:https://www.dietitianapproved.com/checklist 🏊‍♂️🚴‍♀️🏃‍♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy.  Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day SUPPORT THE PODCAST HERE CONNECT WITH TARYN Website | Instagram | Facebook | YouTube The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved.  See omnystudio.com/listener for privacy information.

Is gut health just another nutrition fad, or a legit performance game-changer for triathletes? In this episode, Taryn breaks down the gut microbiome in a way that makes sense for endurance athletes. Discover what it is, what it does, and how to support it without expensive supplements or trendy fermented food obsessions. Key Takeaways: Your microbiome impacts energy, recovery and immunity Diversity in your diet equals diversity in your gut Restrictive diets can trash your microbiome Proper fuelling protects your gut lining It’s not about probiotics, it’s about overall nutrition habits.  Links & Resources 👉 Grab the free Triathlon Nutrition Checklist to find out exactly what you're missing:https://www.dietitianapproved.com/checklist 🏊‍♂️🚴‍♀️🏃‍♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy.  Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day SUPPORT THE PODCAST HERE CONNECT WITH TARYN Website | Instagram | Facebook | YouTube The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved.    See omnystudio.com/listener for privacy information.

Think nutrition is only for podium chasers? Think again. In this inspiring chat, we meet Dr Sarah Barr, a proud back-of-the-packer, cancer survivor and one determined triathlete chasing big endurance goals including a full Ironman for her 62nd birthday. As a long-time calorie counter and clean eater, Sarah thought she had nutrition sorted... until she realised she had no idea how to fuel as a triathlete. We dive into:• Why nutrition is just as critical for slower athletes• Common fuelling myths that leave back-of-packers bonking• How Sarah overcame restrictive mindsets to fuel with purpose• What she’s doing differently to chase her next big goal This episode is a must-listen for any triathlete who’s ever thought they’re “too slow” to need a proper fuelling plan.   Links & Resources 👉 Grab the free Triathlon Nutrition Checklist to find out exactly what you're missing:https://www.dietitianapproved.com/checklist 🏊‍♂️🚴‍♀️🏃‍♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy.  Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day SUPPORT THE PODCAST HERE CONNECT WITH TARYN Website | Instagram | Facebook | YouTube The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved.    See omnystudio.com/listener for privacy information.

Are your hormones hijacking your training? If you've ever felt off during certain weeks of your cycle and wondered if your nutrition needs to change, you're not alone. This week, we're tackling one of the most common questions from female triathletes: should you be fuelling differently during your period? With new research emerging, it's time to bust some myths and cut through the confusion. You'll learn: What the science actually says about performance across the menstrual cycle Why your luteal and follicular phases might affect more than just your mood Practical tips to help you tweak your nutrition when (and if) you need to This episode will help you feel more confident and in control of your body, your training and your nutrition, no matter where you are in your cycle.   Links & Resources McNulty, K. L., Elliott-Sale, K. J., Dolan, E., Swinton, P. A., Ansdell, P., Goodall, S., Thomas, K., & Hicks, K. M. (2020). The effects of menstrual cycle phase on exercise performance in eumenorrheic women: A systematic review and meta-analysis. Sports Medicine, 50(10), 1813–1827. https://doi.org/10.1007/s40279-020-01319-3 Schlie, J., Krassowski, V., & Schmidt, A. (2025). Effects of menstrual cycle phases on athletic performance and related physiological outcomes: A systematic review of studies using high methodological standards. Journal of Applied Physiology. https://doi.org/10.1152/japplphysiol.00223.2025 👉 Grab the free Triathlon Nutrition Checklist to find out exactly what you're missing:https://www.dietitianapproved.com/checklist 🏊‍♂️🚴‍♀️🏃‍♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy.  Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day SUPPORT THE PODCAST HERE CONNECT WITH TARYN Website | Instagram | Facebook | YouTube The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved.  See omnystudio.com/listener for privacy information.

Is your wearable helping or hindering your performance? In this episode, I’m joined by Professor Shona Halson – globally respected expert in sleep, recovery and athletic performance – to unpack what the science actually says about popular wearables like Whoop bands and Oura rings. With more age group triathletes collecting 24/7 data, it’s easy to get lost in numbers and miss what truly matters. Shona shares her evidence-based insights to help you cut through the hype and use wearables wisely to improve sleep, training and recovery. In this episode, we cover: How wearables like Whoop and Oura stack up for accuracy What sleep metrics you can actually trust (and which are fluff) Understanding HRV and recovery scores – are they useful? Napping 101: what duration is ideal for triathletes? The sneaky impact of caffeine and alcohol on sleep Morning vs overnight data: what’s better for training decisions? Sleep across the menstrual cycle – what the latest research shows Top 3 tips to get the most from your wearable (without losing your mind) Which device is best: Whoop, Oura or something else? Whether you're already wearing one or considering jumping on board, this episode is packed with practical advice to help you stop obsessing over your data and start using it for smarter recovery and race-day performance. Links & Resources Connect with Prof Shona Halson on LinkedIn: https://www.linkedin.com/in/shonahalson/ 👉 Grab the free Triathlon Nutrition Checklist to find out exactly what you're missing:https://www.dietitianapproved.com/checklist 🏊‍♂️🚴‍♀️🏃‍♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy.  Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day SUPPORT THE PODCAST HERE CONNECT WITH TARYN Website | Instagram | Facebook | YouTube The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved.See omnystudio.com/listener for privacy information.

What happens when you train like a pro but still bonk on race day? In this episode, I’m joined by Triathlon Nutrition Academy athlete Brent Saltmarsh — a retired Army veteran turned endurance addict — who shares his eye-opening journey from cramping and gut blowouts to PBs and cramp-free racing. We unpack the rookie nutrition mistakes that nearly ruined his Ironman and the exact changes he’s made to transform his performance in just a few months inside TNA. You’ll hear about: How Brent went from survival mode to racing with confidence His biggest pre-TNA nutrition blunders (including a disastrous caffeine gel moment) Why cramping and gut issues were signs of a deeper fuelling problem The exact changes he’s made to hit PBs in his 40s His long-term triathlon goals (hint: 90-year-old Ironman anyone?) Links & Resources 👉 Grab the free Triathlon Nutrition Checklist to find out exactly what you're missing:https://www.dietitianapproved.com/checklist 🏊‍♂️🚴‍♀️🏃‍♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy.  Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day SUPPORT THE PODCAST HERE CONNECT WITH TARYN Website | Instagram | Facebook | YouTube The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved.See omnystudio.com/listener for privacy information.

Still cramping or bonking despite all your shiny gear? In this episode, I reveal five of the biggest distractions that age-group triathletes obsess over. From carbon shoes and sperm helmets to the latest supplements, and explain why they aren't the biggest drivers of better performance. You’ll learn what actually does move the needle, so you can stop wasting money on things that aren't serving you and start focusing on the things that do. If you're ready to train harder and race smarter, this episode is a must-listen. Links & Resources 👉 Grab the free Triathlon Nutrition Checklist to find out exactly what you're missing:https://www.dietitianapproved.com/checklist 🏊‍♂️🚴‍♀️🏃‍♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy.  Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day SUPPORT THE PODCAST HERE CONNECT WITH TARYN Website | Instagram | Facebook | YouTube The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved.  See omnystudio.com/listener for privacy information.

Are you training hard but still falling short on race day? In this episode, we're coming to you live from Mooloolaba after an epic weekend at Sunny Coast 70.3. TNA athletes Kelly Estes and Kathleen Gilton join Taryn to share the three race-day nutrition strategies that helped them perform at their best, even while racing internationally. Whether you're chasing a PB or just trying to survive the distance, you'll get practical, evidence-based insights you can apply right away. In this episode, you'll learn: Celebrating TNA performances at Sunny Coast 70.3 Kelly: From over 7 hours to 5:29 at 65 years young Dialling in carb availability: what 400g+ carbs/day can do Kathleen: From gut bombs to perfectly fuelled race day A 17-year break, a sprint start and now a 70.3 weapon Planning and practising race day nutrition while travelling Recovery nutrition: the secret to training consistency The results: world champs qualifiers and PBs in paradise Links & Resources 👉 Grab the free Triathlon Nutrition Checklist to find out exactly what you're missing:https://www.dietitianapproved.com/checklist 🏊‍♂️🚴‍♀️🏃‍♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy.  Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day SUPPORT THE PODCAST HERE CONNECT WITH TARYN Website | Instagram | Facebook | YouTube The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved.See omnystudio.com/listener for privacy information.

Are you falling for BS nutrition advice without even knowing it?In this episode, Taryn exposes the worst triathlon nutrition advice doing the rounds right now—from electrolyte stickers to dodgy online race calculators and outdated carb loading hacks. If you’ve ever wondered whether that expensive supplement or online tool is actually worth it, this is the episode for you. With major triathlon events like Sunny Coast 70.3 happening, there's no better time to sort fact from fiction. Topics CoveredWhy triathlon nutrition advice can be so dangerousTransdermal electrolyte patches: do they actually work?The truth about concentrated ocean water and why it's a waste of moneyOnline race calculators: outdated calorie maths that could ruin your raceWhat a real, personalised race nutrition strategy actually looks likeOld school carb loading advice vs what actually worksAthlete story: How Brent fixed his gut issues and started hitting PBsWhy getting your fuelling right is the key to triathlon success Links & Resources👉 Grab the free Triathlon Nutrition Checklist to find out exactly what you're missing:https://www.dietitianapproved.com/checklist 🏊‍♂️🚴‍♀️🏃‍♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy.  Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day SUPPORT THE PODCAST HERE CONNECT WITH TARYN Website | Instagram | Facebook | YouTube The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved.See omnystudio.com/listener for privacy information.