The Gut Microbiome Explained – How It Affects Performance
Description
Is gut health just another nutrition fad, or a legit performance game-changer for triathletes?
In this episode, Taryn breaks down the gut microbiome in a way that makes sense for endurance athletes. Discover what it is, what it does, and how to support it without expensive supplements or trendy fermented food obsessions.
Key Takeaways:
- Your microbiome impacts energy, recovery and immunity
- Diversity in your diet equals diversity in your gut
- Restrictive diets can trash your microbiome
- Proper fuelling protects your gut lining
It’s not about probiotics, it’s about overall nutrition habits.
Links & Resources
👉 Grab the free Triathlon Nutrition Checklist to find out exactly what you're missing:
https://www.dietitianapproved.com/checklist
🏊♂️🚴♀️🏃♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy.
Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day
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