Claim OwnershipRebel Heart Coaching Podcast
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© Samantha Shatek 2022
Description
The Rebel Heart Coaching Podcast is hosted by Samantha Shatek, a Board Certified Life & Nurse Coach, Integrative Health Practitioner, & BSN Registered Nurse.
This space is for the holistic-minded woman (& brave, emotionally mature man) who is ready to stop hiding and playing small. You're ready for an upgrade. You want to step more fully into your potential & to your calling. I help you reconnect with possibility, lost dreams, & your authentic self. Live a bigger & more full life on your own terms.
I show you how you can feel more safe & grounded in your body and better regulate your emotions & nervous system.
I encourage you to start truly honoring yourself, find your inner and outer voice, create better boundaries, stop people-pleasing and perfectionistic tendencies, and step boldly into a more confident version of yourself.
Upgrade your health, business, & relationships by getting into the driver seat of your own life.
This is your go-to podcast for discovery. I invite practitioners, makers, healers, artists, musicians, & scientists on the show to share with you their wisdom and medicine. We'll explore a variety of topics that include the intersection of science & spirit, neurology & psychology, medicine & nature, and art & music.
A variety of topics will include; making more money, starting a business you’ve always dreamed of, changing careers, sacred geometry, meditation, breathwork for healing trauma, anxiety & depression-where it comes from and how to change it, creating more value in your business, getting a promotion, losing physical/mental/emotional weight, improving your confidence, leaving or manifesting a new relationship, improving the relationship with yourself and with others, seeking permission, healing from chronic illness, manifestation, & money stories. It’s all served with a side of humor and sass. Plus, you'll learn simple tools for transformation, healing & dealing w/trauma, and creating any change you want in your life.
You’ll learn to recognize the old patterns/habits that don’t serve you, heal from your past, and create a new story that helps you step more powerfully into a more aligned version of the future you envision.
My hope is that you get a lot of value from this show so you can create lasting change in your life right now. I hope that you will be curious about the possibilities for your own life you maybe haven’t even considered yet, be inspired by other people’s stories, and learn crucial information that you can apply to your life.
This space is for the holistic-minded woman (& brave, emotionally mature man) who is ready to stop hiding and playing small. You're ready for an upgrade. You want to step more fully into your potential & to your calling. I help you reconnect with possibility, lost dreams, & your authentic self. Live a bigger & more full life on your own terms.
I show you how you can feel more safe & grounded in your body and better regulate your emotions & nervous system.
I encourage you to start truly honoring yourself, find your inner and outer voice, create better boundaries, stop people-pleasing and perfectionistic tendencies, and step boldly into a more confident version of yourself.
Upgrade your health, business, & relationships by getting into the driver seat of your own life.
This is your go-to podcast for discovery. I invite practitioners, makers, healers, artists, musicians, & scientists on the show to share with you their wisdom and medicine. We'll explore a variety of topics that include the intersection of science & spirit, neurology & psychology, medicine & nature, and art & music.
A variety of topics will include; making more money, starting a business you’ve always dreamed of, changing careers, sacred geometry, meditation, breathwork for healing trauma, anxiety & depression-where it comes from and how to change it, creating more value in your business, getting a promotion, losing physical/mental/emotional weight, improving your confidence, leaving or manifesting a new relationship, improving the relationship with yourself and with others, seeking permission, healing from chronic illness, manifestation, & money stories. It’s all served with a side of humor and sass. Plus, you'll learn simple tools for transformation, healing & dealing w/trauma, and creating any change you want in your life.
You’ll learn to recognize the old patterns/habits that don’t serve you, heal from your past, and create a new story that helps you step more powerfully into a more aligned version of the future you envision.
My hope is that you get a lot of value from this show so you can create lasting change in your life right now. I hope that you will be curious about the possibilities for your own life you maybe haven’t even considered yet, be inspired by other people’s stories, and learn crucial information that you can apply to your life.
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In part 3 of this 3 part series in my live Webinar, I dive into some tools you can use to start feeling safer in your body by creating more capacity in your nervous system.
Join me in part 2 of this live webinar recording where I dive into the affect hormones have on us and how creating capacity and safety in your nervous system is an important part of being able to speak up and authentically share your truth.
In part 1 of this webinar, I talk about how powerful your voice and words are, and yet how painful it can be to not be able to speak your authentic truth and use your voice with your heart on board. I ask you to contemplate what it's cost you in your life to not speak up or to speak too harshly.
This episode comes from a LIVE Webinar I did called "Harnessing Your Organic Technology". I talk about the different Organic Technologies that are powerful and that you come equipped with as a human. However, most people are underestimating and under utilizing these powerful tools that are within each of you.
I help you redefine and reimagine your boundaries. We talk about the importance of boundaries, the 3 main types of boundaries, and a simple exercise to help you protect certain types of boundaries.
We live in a world that’s dualistic by nature. The yin and yang are both a part of human life on earth. The yin and yang are two polarities or fractals of a unified oneness. Multiple realities and lenses all lead back to a unified field of energy where everything merges into oneness. But for many humans, the ability to accept and be open enough to embrace the fact that seemingly opposite ideas can both be true and exist at the same time is challenging. Especially when several perspectives can all be true and all get a seat at the table. I give examples of this duality in our lives and talk about how we can learn to embrace two or more seemingly opposite ideas and the positive ripple affect this has in our lives and for our well-being.Sign up by clicking the link below for my FREE Webinar on Tuesday, March 18th at 6-7:30pm CST called "Gentle Roar: Using Your Voice with Heart".https://l.bttr.to/BjrCe
Our nervous system is something that I’ve always been particularly fascinated by. The miracle of it—-the way it helps us, heals us, keeps us safe, protects us and helps everything run on autopilot without us even trying. Our nervous system, like all other systems has it’s own language. In this episode, I help you understand how your nervous system communicates with you, how can you learn to speak your nervous system's language, what you can do to help you regulate it and what makes you and others feel safe.
Today’s episode is all about a term I call thought-bridging. It' a part of a larger body of work that pulls from many arenas and masters. I’m getting more detailed with this tool because I think it’s such an important skill to be able to understand and apply to our lives.First I give you some context so you know what it is and then I’ll talk about why it’s important. Then I’ll get to the “how” to do it and what it looks/sounds like with real life examples so you can do it too!
In this episode, I talk about the importance of striking a balance between the feminine and masculine energies within us and navigating what it means to be interdependent. We can be self-sufficient and take care of ourselves in an autonomous and responsible way, yet we can't ignore that as humans, we are relational creatures with needs. We all need a soft place to land and people that we feel safe with and supported by for our well-being.
In this episode, I talk about how your focus is a superpower when utilized correctly, why it's so important, and suggest questions to start asking yourself that will affect the way you focus.
I share with you the hard truth about how you are creating your own prison and why. I also share the good news with you how to recognize it. I share with you that when you get out of your own prison, you can consciously create your hopeful future rather than replaying the past and unconsciously creating from a place of fear and anxiety.
Today I interview Board Certified Nurse Life Coach Karri Willy. We talk about her work in the world and our upcoming Women's Retreat in the Virgin Islands. To sign up for a complimentary consult and to see details of the retreat click here:https://www.holisticheartnurse/joinusTo attend our upcoming Webinar live (or to receive a link of the recording) called "Harnessing Your Organic Technology" on Tuesday, January 28th at 6pm CST, click here: https://www.holisticheartnurse.com/organictechnology-registration
I talk about all of the challenges and difficulties we face in life (let’s call them “contrast”) are SUPPOSED to happen to us. They are there ON PURPOSE for us. Not to sabotage us, but for us to learn, stretch, & grow in ways that our soul needs.We can still have gratitude and love where we are and simultaneously have dreams and goals and desires. And in life, we will always experience road blocks and experience difficulty in different areas, and at different points. Contrast in life is so crucial because it creates desire, and Desire is crucial for our happiness and for our energy levels.
Whether you are just starting your journey with self-development or whether you’ve been on this journey for years, this episode is for you. And in my opinion, one of the most important topics I’ve ever discussed. I'm talking about what organic technology is, the 6 main categories of your own organic technology, and why being able to understand and apply all of this organic technology is so important.Attend this FREE Webinar (or get the link of the recording if you can't attend live) called "Harnessing Your Organic Technology" where I'll go in depth on these topics. Join me here live at 6pm CST on Tuesday, January 28th. Click link to sign up! https://www.holisticheartnurse.com/organictechnology-registration
I know the collective energy is buzzing and all hopped up on “New Year, New You” and New Years resolutions. And by all means, if you’re feeling it and your one of the people that this resonates with, that’s totally awesome. Make goals and hit the reset button. If this is you, I have a couple suggestions for you as you make goals and hit that reset button. Heck Yeah.However, I’m also here to say this: If you are not feeling like setting new goals or just having a hard time right now, its ok. You can just BE EXACTLY WHERE YOU ARE. I talk about 2 tips if you are choosing to set New Years Goals and the important choice you have not to set goals right now.
You may not realize it but these two things, perception and perspective, literally determine the results in every aspect of your life.With that big of an impact, it’s critical to know what these are, why they matter, and most importantly, how to use them to change your life and achieve the success you really want. I dive into the importance between knowing the difference between perspective and perception and how they're impacting your life.
So many people say they want more confidence in life, but feel they weren’t born with it or they don’t know how to access it or feel it’s not for them. Or maybe you’re confident in some areas, and not as much in others. In today's episode, I talk about the 3 easys teps to start building your confidence today!
In this episode, I share with you really important lessons I'm learning lately in the Art of Being. After all, we are human beings, not human doings. And yet despite my best efforts to meditate, quiet my mind, rest, and just “be” in this modern world, I often find myself in the rat-race --hustling from place to place and checking off the to do list. We need to pay bills and survive in a world that overall is filled with noise and tech (some places more than others), and these multitude of distractions of technology and modern life can make it challenging to just truly be. I share with you how visiting my aging parents has taught me a lot about the art of being.
Today is all about Joy and finding your internal GPS navigation system. Daring to Choose and allow joy can be a radical act in this culture and in theses times. I’m going to tell you why it's so crucial for your well-being for you to allow yourself to feel good and choose joy, even if everyone around you is struggling.
In this episode, in honor of the good parts of the Thanksgiving Holiday, I’m talking to you about the power you have right now to manifest when done from a place of abundance and sufficiency, rather than a place of lack, or deprivation. You have the power to choose, to actively want what you already have, and to love who you already are. And this is a powerful place to create from.
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