Susan LoPresti Wellness Mind Body Soul

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.In this episode of Susan LoPresti Wellness: Mind, Body & Soul, I sit down with Dr. Nathalie Beauchamp—biohacking expert, author, and speaker—who has spent nearly three decades helping women in their 40s and beyond reclaim their energy, balance their hormones, and optimize their health naturally.With a background in chiropractic and training from the Institute of Functional Medicine, Dr. Nathalie has guided thousands of women through practical, science-backed strategies that fit real life. She is the bestselling author of Hack Your Health Habits and SmartCuts: Biohack Your Healthspan and the creator of the 90-Day Reboot & Optimize Program, designed to help high-achieving women cut through health confusion and step into lasting vitality.In our conversation, we explore:What biohacking really means for everyday womenThe biggest midlife health challenges and how to tackle themSimple, high-impact lifestyle hacks to boost energy and hormone balanceHow mindset and body connection play a role in healthspan and longevityIf you’ve been feeling drained, hormonally imbalanced, or simply want to take control of your health and vitality, this episode is packed with insights and inspiration you won’t want to miss.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.You can find Dr. Natalie Beauchamp here:Email Address: drnathalie@drnathaliebeauchamp.comPhone Number: +16138521770Website: https://drnathaliebeauchamp.com/Social Media Links:https://www.facebook.com/drnathaliebhttps://www.instagram.com/https://www.youtube.com/drnathaliebeauchamphttps://www.linkedin.com/in/drnathaliebeauchamp/https://calendly.com/drnathalie/60min?month=2025-05

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.In this episode of Susan LoPresti Wellness: Mind Body & Soul, I sit down with Mitch Webb, a health coach and nervous system expert who helps people heal from the inside out. Mitch specializes in supporting clients dealing with gut health issues, anxiety, autoimmune symptoms, fatigue, burnout, and other chronic conditions that often don’t improve through conventional medicine alone.Mitch shares how the nervous system plays a vital role in healing, why so many people struggle with recurring symptoms, and how a trauma-informed, body-based approach can unlock sustainable health transformations. We dive into what it really means to address the root cause of chronic illness instead of chasing quick fixes—and how calming the nervous system can restore energy, balance, and vitality.You’ll also learn:✨ Everyday signs your nervous system may be dysregulated✨ Simple practices to calm your body and mind✨ The connection between trauma, the gut, and chronic conditions✨ Why true healing is an inside-out process tailored to the individualIf you’ve been feeling stuck in your healing journey—whether it’s ongoing stress, fatigue, gut problems, or unexplained symptoms—this conversation will give you both hope and practical steps to move forward.🔗 Connect with Mitch Webb:https://www.mitchwebb.com https://www.youtube.com/channel/UCQM3QW2Ip2Vx8LSkeUaQv5Ahttps://www.Instagram.com/kmitchwebbhttps://www.Facebook.com/mitch.webb.503https://www.LinkedIn.com/in/kmitchwebbhttps://mailchi.mp/2c94ed3c3a3c/break-free-from-the-jungle

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.In this episode of Susan LoPresti Wellness Mind Body & Soul, I am honored to welcome Dr. Kevin Tracey, world-renowned neuroscientist and recognized as the founding father of bioelectronic medicine. Dr. Tracey is among the most highly cited scientists in the world, pioneering groundbreaking research that uses technology to activate the body’s own healing processes.We’ll be diving into his brand-new book, The Great Nerve: The New Science of the Vagus Nerve and How to Harness its Healing Reflexes, which explores the fascinating science of the Vagus nerve and its powerful role in health and healing. Dr. Tracey explains how harnessing this vital nerve can help reduce inflammation, restore balance, and even treat chronic conditions such as Rheumatoid Arthritis—offering new hope for those who suffer from this painful autoimmune disease.Join us for this inspiring and informative conversation as we uncover the future of medicine, where technology and the body’s innate wisdom work hand in hand to bring healing, relief, and renewal.You can find Dr. Tracey's Book "The Great Nerve: The New Science of the Vagus Nerve and How to Harness it's Healing Reflexes https://a.co/d/5AjbD1MCheck out Dr. Tracey's TedTalk here: https://www.youtube.com/watch?v=AJH9KsMKi5M#VagusNerve #BioelectronicMedicine #HealingTechnology #Neuroscience #RheumatoidArthritisRelief #AutoimmuneHealing #ChronicPainRelief #NervousSystemHealth #MindBodyHealing #HealthInnovation #InflammationRelief #HolisticHealing #NaturalHealing #MedicalBreakthrough #WellnessPodcast #SusanLoPrestiWellness #HealingReflexes #FutureOfMedicine #SelfHealingBody #AutoimmuneSupport #DrKevinTracey

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place."Margaret Graham, is the artist behind Centering Pendants, a line of handmade, touchable jewelry designed to help people pause, breathe, and reCenter themselves throughout the day. After leaving her career in education in 2016, she followed a winding path through yoga, mindfulness, and jewelry that ultimately led her to create these pendants as a personal tool to stay grounded. They’ve since grown into a mission to help others connect with their inner calm, especially women navigating big life transitions. She is also host a podcast called The Art of Centering, where she explores the intersections of mindfulness, art, spirituality, and mental healthMargaret Graham, along with her husband Fred and step-daughter Austin, resides in Anderson, South Carolina where she runs her art business from the comfort of her home studio. When she isn't busy creating, Margaret enjoys outdoor activities like hiking, paddleboarding, and practicing yoga.Margaret's passion for art developed at a young age. Her childhood home was adorned with stunning linear drawings by M.C. Escher and organic paintings by Georgia O'Keeffe, which greatly influenced her artistic eye. Additionally, receiving handmade gifts from her aunts and grandma during the holiday season and watching her older sister draw only fueled her desire to create.Her art journey officially began after completing four years of art classes in high school, confirming that art was the only path for her. Margaret received a BA degree in Art, with a concentration in ceramics, from UNC Asheville in 2002. It was during this time that she also discovered her passion for yoga and meditation. In 2006, she taught herself how to make jewelry, and in 2009, she took a metalsmithing class. For ten years, she sold her jewelry under the name Gritgoods both online and in galleries, and at various festivals in the Southeast. However, it was her background in ceramics that proved most useful in creating Centering Pendants.Visit Margaret's website here:https://centeringpendants.com/https://www.facebook.com/mgoodsongrahamhttps://www.instagram.com/centeringpendants/https://www.pinterest.com/mgoodsongrahamstudios/centering-pendants/#MargaretGraham #HeartCenteredJewelry #FromTeacherToArtist #CreativeEntrepreneur #JewelryWithMeaning #FollowYourHeart #PurposeDrivenLife #HandmadeJewelry #JewelryDesign #HeartJewelry #ArtisanJewelry #CreativeJourney #JewelryWithSoul #WearYourHeart #SecondActSuccess #ReinventionJourney #InspiredLiving #PassionToPurpose #EmpoweredWomen

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.If you're a woman over 50 looking to thrive in this next chapter of life — you're in the right placeToday's guest is Dan Metcalfe. Over the years, he has performed live for over five million people, including lead roles in Andrew Lloyd Webber productions around the world.His passion for helping others led him to become a Head Coach with the US Olympic Development Program and a Nike Youth Coach of the Year, and he has personally trained more than 70,000 individuals of all abilities and ages.A defining moment for him was having been paralyzed on stage, during a lead performance, and then fighting his way back from partial brain death to full recovery in 2018.That experience inspired him to create programs like 60uP, now rebranded as Total Balance Company, which changed the way we train balance and mobility for seniors and athletes.His work has had documented success with conditions from Parkinson’s and stroke to TBI and MS, addressing the biggest risk: falls are the number one cause of accidental death in seniors.Along this path, he has trained celebrities like Shirley MacLaine and Bob Eubanks, and authored Get Your Balance Back and Born SuperHuman, two books designed to empower anyone seeking improved health.You can find Dan https://www.instagram.com/danmetcalfe_official/https://totalbalancecompany.com/https://bornsuperhuman.com/https://www.facebook.com/60uPFitness/https://www.youtube.com/@totalbalancecompanyhttps://www.tiktok.com/@bornsuperhuman#Dan Metcalfe coach #US Olympic Development Program coach #Nike Youth Coach of the Year Dan Metcalfe #Dan Metcalfe athletic training #youth sports coach Dan Metcalfe #personal training expert Dan Metcalfe #Dan Metcalfe Olympic development coaching #training for athletes of all ages #sports performance coach Dan Metcalfe #elite athlete coaching #Dan Metcalfe fitness coach #helping athletes reach potential #strength and conditioning coach Dan Metcalfe #professional athletic training programs #youth fitness and sports training #Olympic level coaching Dan Metcalfe #Dan Metcalfe sports leadership #fitness mentor Dan Metcalfe #athletic development expert #training programs for all abilities

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place."Jesseca Banchy is a holistic healer, advocate for self-transformation, entrepreneur, dancer, and artist—blending science, spirituality, and sustainability to guide others toward true alignment. With a background as an ER and ICU nurse, she has witnessed firsthand the need for healing beyond belief.Her journey through infidelity, trauma, and self-discovery has shaped her passion for helping others heal—whether from emotional wounds, sexual assault, violence, or the weight of unaligned living. She believes true freedom comes from building an internal oasis with a Higher Power, embracing movement, and living authentically.Jesseca’s love for trash—yes, trash—reflects her deep reverence for the earth. She sees consumer habits as a mirror of the soul and teaches that by transforming waste, we heal both the planet and ourselves. Through her coaching, podcast, and platforms, she explores holistic healing, sustainable living, emotional mastery, and manifestation.She is the founder of Magnetic Soul Healing, a coaching practice focused on energetic alignment; The unCheated Code, a transformative self-paced online course; and Eccofy.org (formerly EcoCulture), an online shop offering composting and gardening tools to encourage eco-conscious living at home and in business. Jesseca’s mission is clear: to turn pain into power, cultivate joy, and create a world where healing, sustainability, and love coexist.https://magneticsoulhealing.org/https://www.instagram.com/magneticsoulhealing#BetrayalHealing #RebuildSelfWorth #HolisticLiving #MetaphysicalHealing #EmpoweredWomen #HealingJourney #SpiritualHealing #WomenSupportingWomen #EmotionalHealing #SelfLoveJourney #MindBodySoul #RiseAfterBetrayal #HolisticEmpowerment #DivineFeminineHealing #TransformYourLife #susanloprestiwellnessmindbodysoulpodcast #susanlopresti

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.My guest today is Alicia Jones. Alicia helps transform the health and the lives of women over 40 through her fitness and weight loss strategies. Alicia has appeared on various health and wellness television programs and produced and hosted Health Matters and The View: Health and Wellness On Rogers TV. She has a B.A in Kinesiology and adds many certifications to her list of qualifications, including National Coach of Canada (NCCP), Advanced Sport Nutrition, Certified Group Fitness Instructor, Personal Training Specialist: Canfit-pro and many others. Discover more at aliciajoneshealthyliving.com#MidlifeWellness #HealthyAging #WomenOver40 #HolisticHealth #WellnessJourney #WeightLossJourney #SustainableWeightLoss #MidlifeWeightLoss #FitnessOver40 #HealthyLifestyle #GLP1 #GLP1ForWeightLoss #GLP1Medication #WeightLossSolutions #GLP1Journey #HealthPodcast #WellnessPodcast #MindBodySoul #PodcastForWomen #SusanLoPrestiWellness

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and livelong, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully andintentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.In this episode I will talk about the importance of maintaining good bone health. Our bones do so much more than keep us upright — they are living, dynamic tissues that store minerals, protect our organs, and anchor our muscles. Yet for many women, bone health often goes unnoticed until a fracture or diagnosis like osteoporosis brings it to the forefront. In this episode of Susan LoPresti Wellness Mind Body & Soul, we’re taking a closer look at what every woman needs to know about maintaining strong, healthy bones through every stage of life.We’ll explore how bone density naturally changes as we age, the role estrogen plays in bone strength, and why menopause marks a critical turning point for bone health. You’ll learn about the key nutrients essential for bone building — like calcium, magnesium, vitamin D, and vitamin K2 — and how lifestyle habits such as resistance training, proper posture, and mindful movement can make a profound difference in protecting your skeletal health.We’ll also uncover some lesser-known factors that influence bone loss, including chronic stress, poor gut health, inflammation, and even environmental toxins that can deplete minerals from the body. Whether you’ve already been diagnosed with osteopenia or osteoporosis, or you simply want to age gracefully with strength and confidence, this episode offers a holistic roadmap to help you fortify your bones naturally.By the end of this conversation, you’ll walk away with a deeper understanding of how to nourish your bones from the inside out — so you can stand taller, move freely, and stay vibrant for years to come.✨ Tune in every Tuesday at 9:00 AM EST for new episodes of Susan LoPresti Wellness Mind Body & Soul, where we explore how to heal and rejuvenate your mind, body, and soul naturally.💌 Want more holistic health tips and wellness inspiration delivered straight to your inbox?Sign up for my free health newsletter here: https://susanlopresti.iinhealthcoaching.co/HCNN0001#BoneHealth, #StrongBones, #WomensHealth, #HealthyAging, #OsteoporosisPrevention, #WellnessForWomen, #HolisticHealth, #NaturalHealing, #MindBodySoul, #SusanLoPrestiWellness, #RejuvenateYourHealth, #MenopauseWellness, #HealthyLifestyle, #AgingGracefully, #WomenOver50, #WellnessPodcast, #BoneStrength, #HormoneHealth, #VibrantLiving, #HealthTipsForWomen

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right placeDr. Simmons is the mastermind behind the award-winning podcast "Egg Meets Sperm." She's a bestselling author, known for "Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making," and has nearly 20 years of experience as a double board-certified Naturopathic Endocrinologist. She's dedicated to empowering couples on their journey to building families naturally, and has even trained hundreds of doctors in fertility specialization. Plus, she co-founded Madre Fertility, an innovative app providing personalized fertility insights.She's been featured on major networks like ABC, FOX, CBS, KTLA, and recognized by MindBodyGreen and The Bump as a Holistic Fertility Expert. Her TEDx talk "Fertility Secrets: Understanding Your Body’s Wisdom" received high praise and highlights her mission to foster healthier parents and a healthier planet. I think your listeners would treasure insights into holistic fertility approaches, and tips on nurturing both body and mind for fertility. Take the Smart Fertility Analysis atwww.madrefertility.com #FertilityJourney #InfertilitySupport #TryingToConceive #TTCCommunity #FertilityAwareness #InfertilityWarrior #ReproductiveHealth #IVFJourney #HolisticFertility #NaturalFertility #FertilitySupport #InfertilityAwareness #TTCJourney #WomensHealth #ConceiveNaturally #FertilityHope #FertilityHealing #InfertilityCommunity #MindBodyFertility #HopeAfterInfertility

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.So many of us know that strength training is one of the most powerful tools for healthy aging, stronger bones, better balance, and long-term vitality. Yet, the hardest part isn’t knowing what to do—it’s actually sticking with it. In this episode, I sit down with Greg Lothian, founder of Acculete, to talk about his systematic approach to solving one of the biggest challenges in physical health: adherence to strength training.Greg shares how Acculete helps people move beyond short-term motivation and build lasting consistency, turning strength training into a sustainable lifestyle rather than a passing phase. We’ll explore why most people fall off track, the mindset shifts that make the difference, and how mature women especially can benefit from applying this approach to protect their health, energy, and independence for years to come.If you’ve ever struggled to stay committed to your workouts—or you’re ready to finally create a strength routine you’ll love and stick with—this episode is for you.You can find Greg here: https://www.linkedin.com/in/greglothian/ #StrengthTraining #FitnessMotivation #HealthyLifestyle #StrongerEveryDay #WellnessJourney #HealthyAging #StrongAtAnyAge #MidlifeWellness #WomenOver50 #AgelessStrength #VitalityForLife #AcculeteMethod #ConsistencyIsKey #StrengthForLife #WorkoutAdherence #FromStruggleToStrength

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.In this episode, we sit down with Susan Shafer, a remarkable woman who transformed the profound pain of losing her son into a journey of healing and purpose. Through the devastation of her loss, Susan found strength and resilience, channeling her grief to help others.Susan Shafer, an LMSW (Licensed Master of Social Work) and Certified Grief Educator, retired from the non-profit world a month after her son died unexpectedly in 2016. She’d planned for her retirement, but not for the death of her only child.  She finally returned to life after several years of bereavement. Then the question arose, how can I contribute at this stage and age? In 2022, she studied with world-renowned grief specialist, David Kessler (grief.com) and obtained a Certification as a Grief Educator. Out of her commitment to ongoing learning, and her latest adventure into Grief Work, she created the Luminous Legacy Project out of her stand that all people speak freely and safely, and that grief is not a disease, it’s the heart’s loss and must be witnessed. She provides a safe space for people be heard and valued for their experiences with grief and loss, and to inspire us all to let the light come back into our lives, so we may keep creating, for the ones we lost, and for our own Legacy and Renewal.You can find out more information about Susan and her work ⁠www.luminouslegacyproject.com⁠. #NavigatingGrief #HealingThroughGrief #GriefJourney#FindingPeaceAfterLoss #GriefHealing #EmotionalHealing#HeartHealing #MindBodySoulHealing FromGriefToGrowth#HealingAfterLoss #GriefSupport #YouAreNotAlone#GriefAwareness #HopeAfterLoss #TransformingPainToPurpose #InnerHealingJourney#HealingEnergy #SoulHealing #WellnessThroughGrief#ReikiForGrief

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and livelong, vibrant, and purposeful lives.Each week, we dive deep into natural wellness,holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, workingthrough chronic conditions, or simply wanting to age gracefully andintentionally, this show is your sanctuary for science-backed insights,powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 lookingto thrive in this next chapter of life — you're in the right place."Discover how simple, intentional stretching can transform your mind, body, and soul. In this episode, Susan LoPresti explores the healing benefits of stretching, from relieving tension and pain to reducing stress and improving emotional well-being. Learn easy, practical stretches you can incorporate into your daily routine, and discover how connecting with your body through movement can help you feel calmer, more flexible, and rejuvenated. Whether you’re new to stretching or looking to deepen your practice, this episode will inspire you to move with intention and embrace the healing power of your body.#HealingThroughMovement #StretchingForHealth #MindBodySoul #RejuvenateYourBody #FlexibilityMatters #StressRelief #PainRelief #WellnessPodcast #HealthyAging #SelfCareRoutine #StretchAndRelease

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and livelong, vibrant, and purposeful lives.Each week, we dive deep into natural wellness,holistic healing, anti-agingstrategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, workingthrough chronic conditions, or simply wanting to age gracefully andintentionally, this show is your sanctuary for science-backed insights,powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 lookingto thrive in this next chapter of life — you're in the right place.Anxiety can feel overwhelming—racing thoughts, tension in the body, and a constant sense of unease. In this episode of Susan LoPresti Wellness Mind Body & Soul, I share how Reiki Healing Energy can help calm the mind, soothe the nervous system, and bring balance back to your body and spirit.You’ll learn how Reiki works, why it’s effective for reducing stress and anxiety, and what you can expect during a session. Whether in person or virtually, Reiki offers a gentle yet powerful way to release stored emotions, improve sleep, and create a deep sense of peace.If you’re ready to experience Reiki for yourself, you’ll find a link in the episode description to schedule a virtual session with me.https://susanlopresti.iinhealthcoaching.co/CL0003#ReikiHealing #ReikiForAnxiety #EnergyHealing #NaturalHealing #HolisticHealth #MindBodySoul #AnxietyRelief #StressRelief #HealingEnergy #VirtualReiki #CalmMind #SpiritualHealing #InnerPeace #WellnessJourney #HealingVibes #EmotionalHealing #ReikiMaster #BalanceAndHarmony #HolisticWellness #AnxietySupport

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.In this episode of Susan LoPresti Wellness Mind Body & Soul, I sit down with Elle Shelley Black, the founder of SAME — a groundbreaking skincare brand and app revolutionizing the way women care for their skin. After her personal battle with Stage 4 endometriosis, Elle uncovered what many women have long suspected but the beauty industry has overlooked: your skin is a mirror of your hormonal health.We explore the intimate connection between hormones and skin, how hormonal imbalances can show up on your face before anywhere else, and why supporting your body from the inside out is the real path to lasting radiance. Elle shares her journey from chronic illness to creating a brand that empowers women with knowledge, tools, and products that truly honor the body’s cycles.If you’ve ever struggled with stubborn skin issues, hormonal shifts, or felt overwhelmed by beauty marketing that ignores the root cause, this episode will inspire you to rethink skincare — and reclaim your glow from the inside out.https://sameskincare.com/https://www.instagram.com/sameskincare_https://www.tiktok.com/@sameskincare#HormoneHealth #SkinAndHormones #ElleShelleyBlack #SAMESkincare #HolisticSkincare #NaturalGlow #HormonalBalance #SkinFromWithin #WomenOver40Wellness #SkincareOver40 #MatureSkinCare #RadianceFromWithin #BeautyAtEveryAge #SkinHealing #WellnessJourney #EmpoweredBeauty #MindBodySoul #HealthySkinTips #SkinWellness #GlowNaturally #CleanBeauty #SkincareThatWorks #HormonalSkin #WellnessForWomen

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right placeIn this episode, I’m joined by the brilliant Dr. Nonkulie Dladla, MD, MS—an internal medicine specialist with over 20 years of experience in diagnosing and treating a wide spectrum of adult health conditions. Dr. Dladla is a passionate advocate for hormonal health in both women and men, offering personalized treatment plans using bioidentical hormone therapy through creams, injections, or pellets.We dive into the critical role hormones play in our overall vitality, and how imbalances can silently sabotage our well-being. Dr. Dladla also shares her insights on the deep connection between metabolism and longevity, revealing practical ways to evaluate and optimize this relationship for a longer, healthier life.Whether you're navigating midlife changes or simply looking to feel your best at every age, this conversation is packed with science-backed wisdom and actionable tips to support your journey to vibrant health.https://www.gramercyparkintegrative.com/https://www.gramercyparkintegrative.com/contacthttps://www.instagram.com/gramercyparkintegrative/https://www.facebook.com/gramercyparkintegrative/

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.In this episode of Susan LoPresti Wellness Mind Body & Soul, we explore how Reiki Healing Energy can ease pain and why it works just as effectively virtually as it does in person. Reiki helps calm the nervous system, reduce stress, and create the conditions for the body to heal itself — making it a gentle yet powerful tool for managing physical and emotional discomfort.You’ll learn how Reiki helps release tension that often makes pain worse, what science says about its effectiveness, and why distance Reiki sessions can feel just as soothing and transformative as being in the same room with a practitioner. Whether you’re curious about trying Reiki for the first time or want to understand how it can support you no matter where you are in the world, this episode will open your mind to the healing potential of energy work.You can schedule a virtual session with me right here:https://susanlopresti.iinhealthcoaching.co/CL0003#ReikiHealing #EnergyHealing #PainReliefNaturally #DistanceReiki #VirtualReiki #HolisticHealing #MindBodySoul #HealingEnergy #StressRelief #NaturalPainRelief #WellnessJourney #HealingVibes

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.In this powerful and unapologetically bold episode, I sit down with Natty Frasca—a pleasure coach, rebel rouser, and midlife expert who’s on a mission to help high-achieving women reclaim their confidence, sensuality, and aliveness. Natty isn’t about fluffy advice or surface-level tips—she brings science-backed strategies, radical embodiment practices, and fierce feminine energy to help women break free from midlife invisibility.Together, we explore what it really means to feel alive in your body again, how to rewrite the stories that have kept you playing small, and why pleasure is the most potent form of personal power. If you're ready to shake things up, reconnect with your wild feminine truth, and live fully expressed, this episode is for you.Website: https://thefemininerebellion.com/https://thefeminerebellion.com/pleasureInstagram: https://www.instagram.com/thefemininerebellion/The Podcast on apple: https://podcasts.apple.com/us/podcast/the-feminine-rebellion/id1501575954On spotify: https://open.spotify.com/show/0cCsF0m6fZ8r2uEF4EMFfp?si=c3eeb6a6abb24576#Midlifeconfidence #women’s empowerment #embodiment #sensuality #pleasurecoaching #reclaimingpower #personal transformation #NattyFrasca #radicalmidlifereinvention.

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.Each week, we dive deep into natural wellness,holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, workingthrough chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place."Discover the transformative power of Reiki Healing Energy in this episode of Susan LoPresti Wellness Mind Body & Soul. Learn what Reiki is, how it works, and the vital role of a Reiki Master in guiding healing for both people and pets. From reducing stress and pain to promoting emotional and spiritual balance, Reiki is a gentle, non-invasive practice that supports overall well-being. Whether you’re curious about energy healing for yourself or your furry companions, this episode explores how Reiki can restore harmony, vitality, and peace in your life.If you are interested in scheduling a Reiki Session with me, please visit my page https://susanlopresti.iinhealthcoaching.co/CL0003#ReikiHealing #ReikiEnergy #EnergyHealing #HealingEnergy #MindBodySoul #HolisticHealing #SpiritualHealing #ReikiMaster #NaturalHealing #HealingJourney #StressRelief #EmotionalHealing #InnerPeace #HolisticWellness #BalanceAndHarmony #WellnessForWomen #HealingVibes #EnergyBalance

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.In this empowering episode of Susan LoPresti Wellness: Mind, Body & Soul, I’m joined by the incredible Stacey Roberts, a true trailblazer in the world of holistic health and pain relief. Stacey has over 30 years of experience helping patients live pain-free while achieving their health goals. She is a Holistic Master’s Prepared Registered Nurse, a Musculoskeletal Specialist, a Pelvic and Sexual Health Physiotherapist, and a Functional Medicine Specialist. Stacey owns the New You Health and Wellness Practice in Wauwatosa, Wisconsin, combining cutting-edge technology, advanced manual therapy, and functional medicine to help patients attain optimal health. Many of her patients, including herself have avoided surgery, drugs, and injections. She is the author of the #1 best-selling book, The Pain Free Formula: Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs, or Injections and the host of the #1 podcast on chronic pain, The Pain Free Formula. Discover more at https://newyouhealthandwellness.comIn this conversation, Stacey shares how many of her clients—herself included—have successfully avoided surgery, pharmaceuticals, and injections through her innovative protocols. We also discuss her book, The Pain Free Formula, and how it offers a roadmap for sustainable healing and true health transformation.If you're looking to reclaim your body, eliminate chronic pain, and achieve your health goals naturally, you won’t want to miss this inspiring and informative episode.Online plantar fasciitis programhttps://thefootpainreliefsystemco.com/vsl-landing-page--short-version-924126?fbclid=IwQ0xDSwL3OaZjbGNrAvc5gmV4dG4DYWVtAjExAAEeI6v6htRbwE0CBA_lp75vQTGHZWU4ou2WYTB3k3DuuCtV6Adjzaa1cDMYKBU_aem_6swrhQA-kTiTu-mWrtiutQ

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.Today's guest is Arthur Menard is a Forbes 30 Under 30 entrepreneur, TEDx speaker, and the founder of HAVN havnwear.com. The world’s first EMF-blocking apparel designed for daily wear. Trusted by doctors, elite athletes, and the U.S. Air Force, HAVN’s patented WaveStopper™ fabric blocks 99.7% of radiation from everyday tech, helping reduce risks tied to fertility, hormones, and cognitive health. Since launch, HAVN has sold over 250,000 products to more than 70,000 customers worldwide. Arthur holds an MS in Biology & Engineering from AgroParisTech and an MBA from HEC Paris. His mission is to help people live longer, feel better, and thrive in a connected world.https://havnwear.com/https://www.instagram.com/havnwearhttps://www.facebook.com/HAVNwear/https://x.com/havnwearhttps://www.tiktok.com/@havnwear