Here We Grow

This is an episode that you’ll want to save and come back too often. Maybe daily?! This body scan/stillness practice will help you slow down, calm your thoughts and connect deeper to yourself by establishing a daily practice that I consider a super power. Meditation can feel overwhelming, so I’d like to invite you to come into this practice with an open mind, and to just allow these breaths to move through you so that you can feel what it feels like to be calm and present and peaceful especially when life feels chaotic. Who wouldn’t want that? Feel free to reach out to me with any questions, and I look forward to hearing how this feels for you. Here we grow!

In this hilarious episode, I talk about a moment of full reactivity when I threw dog poop at my neighbor and how that made me realize that I still got some work to do. Here We Grow!

Anyone else feeling this?! Today I share how proud I am of myself for resting and prioritizing my self care through this huge shift and it feels good to recognize the glimmers that I’m feeling now that I’m returning back towards the light. It’s important for us to take small steps on our journey and be proud of the progress we’re making while finding gratitude as often as possible. If we don’t slow down and notice the glimmers of light all around us, we’ll miss out on the beauty that surrounds us. Remember to take deep breaths and ground your energy as often as possible, this is where the real growth happens. Love you!!

Thank you for joining me in my first episode in three months, it feels so good to be back. Today I share my journey through the holidays and the deep overwhelm that I’ve been feeling from businesses and relationships and family, and how not listening to the signs the universe has been sending me has taken me to a place of pure exhaustion, and what I would describe as burn out. Today I share about what tools are helping to guide me through this darkness and I’m honored to share what’s working for me and what my process of death, rebirth and transformation will look like. I hope this episode gives you guidance as you navigate through your own life challenges while seeking the light in the dark. May you trust the process 🖤

I’m back! Today I talk about how my practice is flowing into my life with more ease. I’ve been dedicated to my rituals for a few years now and I can feel the difference in my everyday life. This week I noticed that I’m more calm and compassionate with my insurance clients, I’m allowing myself to ask for help AND trusting the process which feels like a huge win. I offer a practice of being able to receive compliments and see how that feels, if it’s uncomfortable it’s important to ask yourself why? How can you be in receiving mode more often than not and how will that enhance your life? I’d love your feedback, please let me know how this goes and feel free to share what you’re growing though! XO

I’m not sure why it’s taken me so long to record from one of my most favorite hiking spots, but here we are! Today this recording came from the top of one of my hikes, and it was a beautiful sunrise moment, reminding me to be present in this very moment. I’ve been reminded lately that it’s easy to be living for the next moment in the next moment, and the next moment, instead of pausing and taking deep breaths of awareness, and finding the gift, that is the present. Today I invite you to ground into the energy of this present moment, and recognize how far you’ve come on your journey, and start making shifts to bring more joy into your life. Right now is all we have, be sure to make it powerful ❤️‍🔥

In some ways this is freeing and in other ways this is terrifying! It’s been a few weeks since I’ve recorded and it feels SOUL good to be back, I’m really looking forward to all that we’ll grow through in season two. Cheers to the next chapter!

I’m in awe that it’s been ONE year and I’ve successfully recorded 30 episodes!! Tune in to listen to all that I’ve grown through this year, all that I’ve learned and all that’s keeping me growing towards the light. From the bottom of my heart, thank you for listening and thank you for all of your support. It means the world to me and I look forward to growing through so much more with you!! Cheers to the next 30 😎

Join Jaelyn and I as we dive deep into conversation about living life intuitively, how to create more awareness and why radical self honesty is our ticket to emotional freedom 🙌🏼 and so much more! Jaelyn is the founder, writer, and healer at Celestial Sisters. Since 2017, she has been sharing her spiritual gifts to help others heal anything that holds them back from living into their dharma (spiritual life purpose) and resolving their karma (spiritual life lessons). She has made it her life’s work to guide others on their own spiritual paths, using modalities such as ThetaHealing(TM), yoga, past life regression, crystal healing, indigenous wisdom teachings, and most recently Mystic Astrology. Jaelyn is a certified ThetaHealer, Yoga Instructor, and Mystic Astrologer (under Rising Woman). Though native to the Rocky Mountains, she is currently based out of Northern California, where she hosts monthly women’s circles, cacao ceremonies, and spiritual retreats. You can find her writing, offerings, and more at www.celestial-sisters.com or on Instagram @celestial_sisters 🌙

How we talk to ourselves matters!! We are with ourself for our entire life so if our internal dialogue is low vibrational, shameful, hateful and shitty then that’s how we’re going to feel all the time. Our value and self worth begins within. Change your mind, change your life. You’re worthy of feeling joyful and happy and free, let’s start today!

This is such a fun episode and one that I've been looking forward to recording and getting to share with you all! Annelise and I have known each for nearly 25 years (whoa?!). We grew up in neighboring small mountain towns in Colorado and spent a lot of our childhood ripping around Loveland Ski Area, keeping up with the boys and having a blast. Her love for skiing expanded when her and Ben Anderson teamed up to launch Icelantic along with a handful of other childhood besties, their company is now 18 years old and is flourishing, yewwwww! It's certainly had it's highs and lows as they've navigated start up challenges and the corporate giants of the industry but their deep love for the sport and a strong, committed team along with deep community support has been their recipe to keep growing! Anne took over as C.E.Ohhh a few years ago and has been passionate about leading from a balanced Feminine and Masculine perspective by being a strong leader and not being afraid to show emotion in the board room or with her team. She also recognizes the power of leaning into fear especially when it comes to public speaking in a male dominate industry, she knows what she has to say has value so she continues to share her truth which has certainly made an impact. Her tears don't make her weak, they make her human! She lives by "Feel the Fear and do it anyway" a quote that inspires me everyday and in my opinion, are life changing words to live by. Life is looking a little different these days as Anne has a small almost 9 month old sidekick called Jack and he's become her whole world. She's learning how to balance it all which means keeping a schedule and is proving to be one of her greatest challenges! She's teaching Jack the importance of being connected to nature as they practice thanking the plants and animals and are sure to take time to play in the soil. She will undoubtedly have him skiing in no time as she looks forward to spending many years sharing her love for the mountains with him. This inspires her to take good care of her mental and physical well being so she can be the best version of herself for many years to come. I can tell that he's going to be her greatest teacher and it's an honor to witness her transformation into motherhood, she's such a natural. Anne reminds us about the importance of giving thanks everyday because if we're not grateful for what we have, why would the universe give us more? I hope you enjoy this episode as much as I did and are inspired to pass it along to a friend or five. Also please subscribe, like and review if you feel inspired to do so. It would really help us keep growing!! With love, XO ~Nik

I absolutely LOVE this episode with Shylo. She is a modern day warrior who is committed to healing herself and holding space for others to do the same. From a young age, she recognized that she had the ability to astral travel and subconsciously used it to escape the heavier parts of her home life. As she got older she started to play small and dim her light to fit in which lead to self abandoning herself. This part of her journey lead to leaning on alcohol and drugs as her tools to survive along with staying in a toxic relationship due to a lack of self worth and working in an industry that contributed to her worsening lung issue, deep down she knew something needed to change. It was during a plant medicine journey that she received the guidance she had been waiting for, her guides reassured it was time to shift and that she would be fully supported as she expanded into her upgraded life. After a decade + of deep self growth, she's made massive shifts in her life all of which have lead her to back to her home and light within. Today her daily meditation practice, conscious breath work and self love awareness keeps her grounded and magnetizing abundance and beauty into her life. It's not all rainbows and butterflies but when pain points arise she leans into her spiritual tools and recognizes that life is one big practice and the more she creates trust within herself, the more the universe trusts and supports her. Ultimately, isn't that the symbiotic relationship we all desire?! I hope you enjoy this conversation as much as I did and learn something new too. As always, feel free to reach out and connect with either of us if you're interested in diving deeper. Here We Grow!! XO

Is imposter syndrome holding you down? When you get clear on the life you desire to live and you believe you’re worth it, you get to take the steps to make it happen and the universe will support you in every way it can. I believe in you, it’s time that you believe in you 🤟🏼✨.

Courtney is a personal growth & expansion coach who uses tarot, astrology, nervous system optimization, mindset, manifestation, & Self-Trust tools to help you find clarity & purpose so you may step into your Highest Self. She is a friend, mentor & coach of mine who I've been working with for many months now. Her support & guidance has helped me grow so much! By tapping into my natal chart & showing me how to get in tune with the moon, my mind, heart & soul are in awe of how powerful astrology really is. Today we talk about having our own back, how a painful past can be the medicine we need & if more people were open, curious & compassionate there would be a lot more Harmony in this world. She even does a live reading for me which touched my heart deeply 🥹 We hope this episode inspires you to be open to doing the inner work & creating a team to help support you along the way. Here We Grow 🌿

As I take a huge leap of faith and open my new yoga + wellness center, I’m feeling so scared and yet I know I’m exactly where I’m supposed to be.

I have a very special guest today, my dad!! We are creating a series of episodes called wired and I’m so exited. Our conversations through the last few years have naturally evolved into very powerful, higher consciousness thinking and it feels so good to be sharing this with the HWG community. Today we talk about how important it is to ground our energy, especially first thing in the morning. My dad has 40+ years of experience with electricity and his eyes have been opened to how similar electrical wiring is to the energy that runs through our body. I’m really exited to learn more from him and hope you’re as inspired as I am. Please like, comment and share to help us grow 🙌🏼

Today I discuss the importance of healing our broken hearts by finding harmony within our masculine and feminine sides as well as recognizing the pain and grief we’re carrying so that we may heal through it instead of numbing and suppressing. The inner work is a life long journey and I’m grateful you’re here to grow with me ✨

In this episode I share about how travel still makes me uncomfortable and how I find comfort in coming back to my daily meditation practice. I also realize that city life is not where I thrive, even on a tropical island!

“If you’re not in the arena getting your ass kicked, I’m not interested in your feedback” Brené Brown. This quote inspired me to lean into what it looks and feels like to be in the game and what it feels like to have my game judged not only by others but by my own head talk, it’s eye opening when we step back and observe these patters. I offer guidance and steps on how we can shift our thinking through awareness, breath, mind/body practices and by doing the inner work so we’re more equipped to get into the arena and play our best game. We all win when we show up and play!!

Today I share how my brothers scary accident pushed me into breakdown and ultimately into a breakthrough. I also talk about how important it is to cleanse your life and to focus on your energy field since everything is energy and we attract what we feel. I also give us permission to be human and allow time for breakdowns while recognize that this is an important part of doing the inter work. When we start asking ourselves what we need in the moment, we are able to get to the root quicker and from there shift back towards the light and grow with grace and compassion. You’re doing great and I love you!!