DiscoverHere We Grow✨ Body Scan :: Stillness Practice 🌿
✨ Body Scan :: Stillness Practice 🌿

✨ Body Scan :: Stillness Practice 🌿

Update: 2023-08-06
Share

Description

This is an episode that you’ll want to save and come back too often. Maybe daily?! This body scan/stillness practice will help you slow down, calm your thoughts and connect deeper to yourself by establishing a daily practice that I consider a super power. Meditation can feel overwhelming, so I’d like to invite you to come into this practice with an open mind, and to just allow these breaths to move through you so that you can feel what it feels like to be calm and present and peaceful especially when life feels chaotic. Who wouldn’t want that? Feel free to reach out to me with any questions, and I look forward to hearing how this feels for you. Here we grow!
Comments 
In Channel
✨ Body Scan :: Stillness Practice 🌿

✨ Body Scan :: Stillness Practice 🌿

2023-08-0622:25

E:42 - mONEy Reclamation ✨ Dalai Grace

E:42 - mONEy Reclamation ✨ Dalai Grace

2025-05-1001:53:40

E:41 Just Share It – Releasing Perfectionism & Embracing Your Power

E:41 Just Share It – Releasing Perfectionism & Embracing Your Power

2025-01-2945:19

E:36 Throwin’ dog poop and poppin’ off at people, WHO AM I?!

E:36 Throwin’ dog poop and poppin’ off at people, WHO AM I?!

2024-02-2839:04

E:35 January was the longest year of my life!

E:35 January was the longest year of my life!

2024-02-0433:20

E:34 Death, Rebirth & Transformation

E:34 Death, Rebirth & Transformation

2024-01-2552:30

E:33 It’s a practice, not a perfect 😉

E:33 It’s a practice, not a perfect 😉

2023-10-2637:04

E:32 You can’t spell journey without Joy!

E:32 You can’t spell journey without Joy!

2023-09-2929:52

E:31 ~ I don’t know what I’m doing

E:31 ~ I don’t know what I’m doing

2023-09-1930:22

E:38 No matter where you go, there you are

E:38 No matter where you go, there you are

2024-05-3140:39

W:37 No one is coming to save you so you get to save yourself!

W:37 No one is coming to save you so you get to save yourself!

2024-05-1841:05

E:30 This is the ONE year pod-aversary episode 🎉

E:30 This is the ONE year pod-aversary episode 🎉

2023-07-2139:20

E:29 What’s radical self honesty and how can you use it transform your life?

E:29 What’s radical self honesty and how can you use it transform your life?

2023-07-1201:13:47

E:28 If your head talk sucks then your life will too. It begins within!

E:28 If your head talk sucks then your life will too. It begins within!

2023-06-1745:14

E:27 Icelantic C.E.Ohhh Annelise Loevlie reminds us that no matter where you go, there you are!

E:27 Icelantic C.E.Ohhh Annelise Loevlie reminds us that no matter where you go, there you are!

2023-06-0401:05:09

E:26 Discover your inner Warrior with Shylo Takala ❤️‍🔥

E:26 Discover your inner Warrior with Shylo Takala ❤️‍🔥

2023-05-1201:27:33

E:25 F*ck fake it till you make it, BELIEVE IT UNTIL YOU BECOME IT!!

E:25 F*ck fake it till you make it, BELIEVE IT UNTIL YOU BECOME IT!!

2023-04-2242:51

E:24 Strive for 1 % better everyday with Intuitive Coach Courtney Peacock ✨

E:24 Strive for 1 % better everyday with Intuitive Coach Courtney Peacock ✨

2023-04-0601:27:09

E:23 “If you’re scared, do it scared” ~Cashy

E:23 “If you’re scared, do it scared” ~Cashy

2023-03-3033:11

E:22 Wired💡with Dad - Get Grounded

E:22 Wired💡with Dad - Get Grounded

2023-03-1047:11

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

✨ Body Scan :: Stillness Practice 🌿

✨ Body Scan :: Stillness Practice 🌿

Nikki Sjoden