Sacred Sex For Real Women

When you hear the words sacred sex, what comes to mind? For many women, it’s three-hour rituals, intimidating workshops, or needing a partner who’s just as into tantra as you are. But here’s the truth: approachable sacred sex isn’t about long, perfect rituals—it’s about feeling fully alive in your body, right here, in your real life.In this episode of Sacred Sex for Real Women, Jannine MacKinnon redefines what sacred sexuality really is (and isn’t), why it matters for women in long-term love, and how to begin weaving it into your life—even if you’re busy, tired, or juggling kids. You’ll learn:✨ The four pillars of approachable sacred sex—body connection, presence, energy awareness, and holistic sex tools✨ Why this practice transforms sex from performance into empowerment (and how that ripples into confidence, intimacy, and radiance in every area of life)✨ Three simple, practical ways to begin sacred sexuality—even if you only have 10 minutes this weekReferenced episodes you might love:Ep 4: Transformational Tantra with D’Vita DominiqueS3 Ep73 - 3 Keys of Tantra for Orgasmic Bliss: Breath, Sound and MovementS3 Ep96 - Holistic Sex Tools: Expand Your Pleasure & Reclaim Your Turn-On from the Inside OutS4 Ep108 - Yoni Breathing: How to Awaken The Sensations Of Your Yoni With This Sacred Sex ToolS3 Ep102 - Why Mindfulness is Essential For Better SexReady to experience this for yourself?🌹 Download the free Honey Pot Meditation (your 10-min doorway into sacred sex): janninemackinnon.com/honey-pot🌹 Explore the Sensual Embodiment Collective with guided journeys and live monthly practices—use code podcast for 10% off: janninemackinnon.com/sensual-embodiment-collective🌹 Join Jannine live on September 24th for the next embodiment journey—email info@janninemackinnon.com or DM @jannine.mackinnon to get set up.Sacred sex isn’t out of reach—it’s approachable, it’s real, and it’s waiting for you.

This is Part 2 of my series on the nervous system and pleasure. If you haven’t listened to Part 1 yet, start there first!In this episode, we dive into the subconscious patterns—like performance, people-pleasing, or shutting down—that quietly block your capacity for pleasure. You’ll learn why they show up, how they’re rooted in shame and old beliefs, and two powerful ways to rewire them so your body can feel safe, open, and orgasmically alive.✨ Download the free Honey Pot Meditation + journal prompts → https://janninemackinnon.com/honey-pot✨ Join the last free live embodiment journey on Sept 24 @ 12 PM PST → email me at info@janninemackinnon.com or DM me on IG @jannine.mackinnon✨ Explore ongoing practices inside the Sensual Embodiment Collective—get 10% off with code podcast → https://janninemackinnon.com/sensual-embodiment-collective/

Better sex isn’t about new positions, toys, or tricks—it’s about your nervous system. When your body feels stressed, arousal shuts down. When it feels safe, pleasure flows.In this episode of Sacred Sex for Real Women, Jannine MacKinnon shows why your nervous system—not technique—is the foundation for desire. She shares a behind-the-scenes story of losing her libido during bathroom renovations (and how she shifted back into pleasure), along with client examples that reveal how nervous system regulation transforms intimacy.You’ll also learn three simple ways to shift your state—so you can move from stressed and shut down into relaxed, open, and ready for pleasure.✨ This is part 1 of a 2-part series. Next week, we’ll explore the hidden nervous system responses that get triggered during sex and how to rewire them for deeper openness and connection.🔗 Resources & Links Mentioned in This Episode:Free Honey Pot Meditation: janninemackinnon.com/honey-potJoin our free live embodiment journey on Sept 24th at 12 PM PST—email me at hello@janninemackinnon.com to save your spotExplore the Sensual Embodiment Collective: janninemackinnon.com/sensual-embodiment-collective/

Marriage isn’t just about love—it’s about learning how to communicate, stay connected, and choose each other in the messy middle. After 8 years married (10+ together), I’m sharing the 8 lessons that turned resentment and miscommunication into deeper intimacy, more laughter, and a rock-solid team.You’ll learn:Why small hurts fester—and a simple cadence for hard conversationsHow specificity (dishes, gifts, date night) ends disappointmentThe appreciation effect: getting more of what you want without nagging“Us vs. the problem”: shifting conflict into collaborationEveryday ways to build physical + emotional connection (hugs are foreplay)How playfulness keeps desire alive in busy seasonsDreaming together so you don’t drift apartUsing shared values to make decisions (and drop what doesn’t matter)Resources:Related episode: 5 Ways The Queen’s Code Shifts Your Perspective About MenExplore the Sensual Embodiment Collective for practices that turn ideas into embodied change https://janninemackinnon.com/sensual-embodiment-collective/Free Honey Pot Meditation for a 10-minute connection reset https://janninemackinnon.com/honey-pot/

So many women freeze up when it comes to using their voice in the bedroom. You want to say something… but the words feel clunky, the mood feels fragile, and the moment passes.In this week’s episode of Sacred Sex for Real Women, I’m joined by Luna Agneya, Relationship Coach and Tantrika, to explore the art of erotic talk — and how it’s different from the performative “dirty talk” you might see in porn.You’ll learn:Why erotic talk is more about embodiment than performanceHow structure can actually make things sexier and saferSimple tools to amplify connection and pleasure right awayWhy bringing your erotic voice into sex builds confidence in every area of lifeThis is a real, grounded conversation for women who want more than quick fixes or clichés — it’s about reclaiming your authentic voice, deepening intimacy, and turning communication into one of the hottest tools for long-term love.🎧 Tune in now and discover how to move from silence to sensual expression — and why your voice might just be your most powerful pathway to pleasure.LinksFree Honey Pot Meditation — awaken your sensual energy in just 10 minutesSensual Embodiment Collective — your sacred library of feminine embodiment & pleasure practices. Receive 10% off with code PODCASTSex Magick Ritual Kit — free guide to manifest with your sexual energyConnect with Luna: LoveThatLiberates.com | Sensual Art School | Luna’s Substack: Love That LiberatesLearn More About LunaLuna is the Headmistress of the Sensual Arts School, Evolving Eros and the Liberating love Collective, a seasoned Tantrika, Sensualist, Ritualist, and Creatrix with over a decade of experience in the realms of conscious sexuality. As a global facilitator of retreats and workshops, Luna is dedicated to creating trauma-informed, sacred spaces for exploring the erotic and fostering connection with a Queer and Kink friendly lens. Her expertise spans Somatic embodiment, Tantric Yoga, Relationship Transformation and Sacred Sexuality, crafting liberating, healing, and empowering experiences for participants worldwide. Luna's diverse certifications and trainings include VITA Tantric Sex, Love and Relationship Coaching, yoga instruction, breathwork, and Transformational Facilitation and Somatic Shadow Work facilitation. Committed to continuous growth, Luna has immersed herself in the study of NonDual Shaiva Tantra since 2019. As both a teacher and practitioner, she embodies the principles of Embodied Liberation, living as a devotee of Love and Sensuality.

Most women use their sexual energy only for release—but what if it could be your most powerful self-care tool? In this episode of Sacred Sex for Real Women, you’ll discover how to stop unconsciously leaking energy and instead circulate it through your body so it nourishes you—bringing radiance, nervous system balance, and everyday aliveness.I’ll share my personal journey of shifting from sex as validation with others to using my own sexual energy as a source of nourishment and empowerment. You’ll also learn a simple, doable practice to hold, harness, and alchemize your turn-on for deeper presence, self-love, and sacred connection.🌹 Links + Resources Mentioned in This Episode:S2 Ep14: Your Sexual Energy Is Your Life Force EnergyS2 Ep 12 - Unveiling Erotic Blueprints: A Journey to Sexual Empowerment with Angela ThurstonS4 Ep109 - What the F*ck Does Yoni Actually Mean (And Why I Use It)Join the Sensual Embodiment Collective (SEC)—podcast listeners get 10% off with code PODCASTFree Honey Pot MeditationJoin Our Next Live Embodiment Journey for Free (first-time guests)

What if you could communicate with the men in your life in a way that inspires them to open up, feel valued, and show up as their best selves—without falling into criticism or disconnection?In this heartfelt and perspective-shifting episode of Sacred Sex for Real Women, I’m joined by Relationship & Intimacy Coach Carla Crivaro for a deep dive into how we can truly love, respect, and uplift the men we share our lives with.Together, we unpack:Why men’s emotional shutdown often isn’t about you—and how to respond in a way that builds trust instead of walls.The surprising ways patriarchy impacts men too (and why this matters for intimacy and connection).How to recognize and receive the unique ways men give love—so you stop missing the gestures that are already there.Why setting your partner up to win is one of the most powerful shifts you can make in your relationship.How to navigate those “stuck” phases, from career challenges to grief, with compassion, space, and clear communication.We also draw powerful parallels to The Queen’s Code by Alison Armstrong (one of my most popular podcast topics ever) and explore practical ways to bring these concepts into your real life.If you’ve ever felt frustrated by miscommunication, longed for more harmony in your relationship, or wanted to better understand the masculine perspective, this conversation is your invitation to see men through a whole new lens—one that celebrates your differences, strengthens your bond, and brings more love into the everyday.Links & Resources Mentioned:📚 Listen to “5 Ways The Queen’s Code Shifts Your Perspective About Men” – my top 10 episode diving deep into Alison Armstrong’s work💌 Join the Sensual Embodiment Collective and receive 10% off with code podcast: janninemackinnon.com/sensual-embodiment-collectiveWebsite: www.carlacrivaro.com (assess your sex, love andrelationships)Instagram- The Sexuality Sanctuary https://instagram.com/the.sexuality.sanctuary @the.sexuality.sanctuaryFacebook https://www.facebook.com/carlacrivaroLinkedIn https://www.linkedin.com/in/carla-crivaro-coach-facilitatorYoutube https://www.youtube.com/@carlacrivaroSpotify playlist where I have been guest on podcasts: https://open.spotify.com/playlist/0zMYspd6sC4hvBx33p7f7E?si=1fe5a0b81fce4d03More About Carla: Carla Crivaro is a Sex, Love & Relationship Coach who helps leaders and foundersreignite their sex lives and deepen their relationships - so they feel confident,desired and fully connected in every area of life, from the bedroom to theboardroom.She believes your personal life is the foundation of your professional success. Everhad an argument with your partner and found it hard to focus at work? Exactly.Through 1:1 coaching, group programs and in-person events, Carla supportspeople who feel shut down or disconnected in the bedroom to feel confident,vibrant, and alive - so they can lead powerfully in business too.Her vision? That you walk into work lit up, inspired and energised after the bestsex of your life that morning.Carla is calling on leaders to be bold enough to acknowledge that sex andrelationships matter - and to bring this conversation into their workplaces throughcoaching, workshops and talks.Take her self-assessment atwww.carlacrivaro.comto see how aligned you are insex, love and relationships

Ever feel awkward saying vagina or pussy? In this episode, we unpack the real meaning of yoni—and why the words you use for your body matter. You’ll learn the difference between vulva, vagina, pussy, and yoni, and how language can either block your pleasure or unlock sacred connection. Walk away with a simple embodiment practice to help you reclaim your word—and your power.✨ Resources & Links Mentioned:🔹 FREE Honey Pot Meditation – Connect with your yoni space through this sacred embodiment practice:janninemackinnon.com/honey-pot🔹 Join the Sensual Embodiment Collective – A sanctuary of weekly practices to rewire your nervous system and reconnect with your sensual self. Use code PODCAST for 10% off:janninemackinnon.com/sensual-embodiment-collective🔹 Connect with me on Instagram – Share your chosen word with me!instagram.com/jannine.mackinnonJournal Prompts:What were you taught to call this part of your body growing up?How did those words feel then—and how do they feel now in your adult body?What memories or messages rise when you say those words out loud?If you could choose a word that made your body feel honored, seen, and loved—what would it be?What do you want to feel when you connect to this space? Sensual? Sacred? Free?

Feeling numb or disconnected from your yoni? You’re not alone—and this practice can help.In this episode, we’re diving into Yoni Breathing—a simple, powerful way to reconnect with your body, awaken sensation, and expand your capacity for pleasure.You’ll learn:💋 What yoni breathing is and how it actually works💋 Why numbness and disconnection are so common (and not your fault)💋 How to start yoni breathing—even if you only have 5 minutes💋 Why this tantric practice helps build pleasure from the inside out💋 How it supports healing from overstimulation, vibrators, past trauma & morePlus, I’ll walk you through how to do the practice step-by-step, and how to deepen with guided audios inside the Sensual Embodiment Collective.🎁 Use code PODCAST for 10% off your membership: https://janninemackinnon.com/sensual-embodiment-collective/✨ Real sex tools for real women.🎧 Tune in to awaken your yoni with nothing but your breath.

Forget the surface-level tips like toys, lingerie, and new positions. In this episode, we explore three powerful ways to deepen connection and reignite desire in long-term love—without relying on quick fixes or novelty highs.You’ll learn how to:– Use a Yes/No/Maybe list to guide sexy, honest conversations– Build sexual confidence by learning new skills together– Explore cannabis or psilocybin to unlock deeper states of pleasure and connectionPlus, I share why Sacred Sex for Real Women is the new name of the show—and what that shift means for you.✨ Grab your free Yes/No/Maybe checklist: https://preview.mailerlite.io/forms/21057/160597396785465041/share🛏️ Check out the Beducated 40% off summer sale: https://janninemackinnon.com/beducated🌿 Get curious about plant allies in the bedroomThis episode is your invitation to explore sacred sex that actually works for real life.

You don’t need a 3-hour tantric sex ritual to have sacred, satisfying sex—here’s what actually works.If you’ve ever felt like “better sex” meant adding another thing to your to-do list, this episode is your permission slip to do it differently. Jannine breaks down the 3 myths behind long, performative sex rituals—and offers grounded, doable alternatives for real women with full lives.You’ll learn:✨ Why connection outside the bedroom matters just as much as what happens in it✨ How a 1-hour weekly devotional pleasure ritual (with yourself!) can transform your sex life✨ How to use the 3 keys of Tantra—breath, sound, and movement—to build lasting, embodied pleasureWhether you’re in a relationship or not, this episode will show you how to weave sacred sex into your actual life—without needing incense or hours of eye gazing.🎧 Mentioned in this episode:– 🔥 Join the Sensual Embodiment Collective (use code podcast for 10% off): https://janninemackinnon.com/sensual-embodiment-collective/– 🍯 Get the FREE Honey Pot Meditation: https://janninemackinnon.com/honey-pot/– 📚 Better Sex Through Mindfulness (Book): https://amzn.to/456bpWE– 🎙️ S3 Ep102 - Why Mindfulness is Essential For Better Sex | Spotify: https://open.spotify.com/episode/12WFHmJ4RyDoR1J9l2iBmR?si=p7Mkz_-fQn-2BcEZarHUvQ | Apple: https://podcasts.apple.com/ca/podcast/s3-ep102-why-mindfulness-is-essential-for-better-sex/id1645171635?i=1000713228864– 🎙️ S3 Ep73 - 3 Keys of Tantra for Orgasmic Bliss: Breath, Sound and Movementhttps://podcasts.apple.com/ca/podcast/s3-ep73-3-keys-of-tantra-for-orgasmic-bliss-breath/id1645171635?i=1000678291070– 🎙️ S3 Ep82 - It’s Not You, It’s Biology: Why Women Take Longer to Orgasm (And How to Make the Most of It)| Spotify: https://open.spotify.com/episode/69qCPq7dpZisiZYTokaJzN?si=ciIkah7qSruttzdGh1Id2A| Apple: https://podcasts.apple.com/ca/podcast/s3-ep82-its-not-you-its-biology-why-women-take-longer/id1645171635?i=1000688914229

Love, libido & longevity—can they all exist together?In this soulful conversation with Dr. Diane Mueller (aka my libido doc), we’re busting the myth that long-term relationships kill passion. From healing performance pressure to navigating shame-free communication, we explore what it really takes to reignite desire in committed love.We also unpack the growing trend of open relationships—and whether they’re truly a solution for fading intimacy. Plus: how novelty, nervous system safety, and small shifts in how we touch and talk can create big waves of pleasure.If you’re craving more spark, depth, and orgasmic connection with your partner—but want it to feel real, not performative—this episode is your permission slip.🎧 Tune in to learn:– Why libido often fades in long-term love (and what to do about it)– How to bring novelty and curiosity back to your sex life– The truth about open relationships as a fix– How pleasure evolves—and why that’s not a bad thing– What actually helps you feel safe enough to surrenderDr. Diane Mueller, ND, DAOM, is a board certified sexologist with dual doctorates in Naturopathic as well as Acupuncture and Oriental Medicine. She is the founder of the sex education center: MyLibidoDoc.com and hosts 'The Libido Lounge' podcast, where she helps monogamous couples create more passion, desire, hotter sex and better communication.Free e Book: Revive Your Love Life: 5 easy steps for mindblowing orgasms and romance: ⁠hotterlife.com⁠Is your libido low? Do you have desire discrepancy with your partner? Is sex and intimacy mostly something of the past? Do you feel bored or unmotivated to be intimate with your partner? So many people seek hormone replacement therapy as the answer for these problems. While balancing hormones is essential, many times this does not fix libido and people are left with their intimacy life falling apart. Want that new relationship energy back? Want the stability of monogamy but the excitement of novelty?  This book gives hope, insight, and actionable steps to how to keep your love and romance alive in your long-term relationships.YesNoMaybe Checklist: MySexDoc.comThe Yes, No, Maybe Checklist is a fun, engaging way to discover what lights you and your partner up. Each partner independently marks “Yes” for activities they’re eager to try (e.g., scheduling a sensual date night), “No” for those they’re not comfortable with (e.g., specific positions that feel off-limits), and “Maybe” for possibilities to explore together (e.g., introducing novelty like role-play). With over 100 carefully curated items—spanning sensual touch, creative positions, communication techniques, and passion-boosting ideas like those in Dr. Diane’s Hot Monogamy Club—this checklist helps couples navigate desire mismatches, reignite excitement, and build trust. It encourages notes on preferences (e.g., giving vs. receiving) and physical or emotional limits, ensuring every step feels safe and consensual.

Ever looked around at your life and thought, “I should be happy… so why do I feel so empty?”If you’ve been the good wife, the perfect mom, the woman who does it all — but something still feels missing — this conversation is for you.In this powerful and intimate episode, I sit down with Tantra teacher and relationship coach Kimberly Coffin to explore what it really means to choose yourself unapologetically—and how that choice changes everything.You’ll hear:— Kimberly’s raw story of reclaiming her body, voice, and truth after trauma— How to recognize when a relationship is holding you back (even if it “looks perfect”)— The inner work that paves the way for sacred, soul-level partnership— How to stop performing and start receiving in love, sex, and lifeWhether you’re in the messy middle of healing or just starting to explore your desires, this episode will remind you: your power lies in choosing you.🎧 Press play and feel what’s possible when you stop settling and start rising.Learn More About KimKimberly Moore-Coffin is a certified trauma-informed Intimacy, Relationship & Tantra Teacher, Speaker, Bestselling Author, founder of Get Your Sexy Back and Co-Founder of Phoenix Rising Retreats.  Kim is known for helping couples and individuals awaken authentic connection, deep intimacy, and a whole lot more turn-on—without the pressure, performance, or shame. With a mix of warmth, real talk, and nervous system wisdom, Kim teaches how to come home to your body, speak your truth, and reignite your sensuality.  Her favourite part? Watching people realize that sacred connection isn’t something you chase- it’s something you create.Kim's LinksWant more from Kim…get her free video series on 5 Simple Ways to Infuse Tantra Into Your Relationship here - https://www.phoenixrisingretreats.com/tantraWant to learn more about Phoenix Rising Retreats?  Book a complimentary Exploration Call here- https://calendly.com/talk-to-kim/exploration-callFollow the Get Your Sexy Back Podcast - https://podcasts.apple.com/ca/podcast/get-your-sexy-back/id1489475566Facebook - https://www.facebook.com/profile.php?id=569755109Instagram - https://www.instagram.com/get_your_sexy_back_coach/Tik Tok - https://www.tiktok.com/@phoenix.rising.retreats?_t=ZM-8wKQxddNxAM&_r=1

Are you craving deeper connection, more turn-on, or better sex—but unsure how to get there without putting pressure on your partner (or yourself)?In this empowering solo episode, Jannine breaks down what it really means to take responsibility for your pleasure, desire, and orgasmic experiences. Spoiler: it’s not about doing it all alone. It’s about reclaiming your sensual power, honoring your rhythms, and learning how to co-create fulfilling intimacy from the inside out.Whether you're in a long-term relationship or exploring solo, this is the episode every woman needs to hear.What’s Inside This Episode:✨ Why relying on your partner for turn-on creates disconnection✨ How to understand your unique pleasure roadmap✨ Why masturbation often reinforces goal-oriented sex (and what to do instead)✨ The 3 keys to taking responsibility: knowledge, communication & action✨ Scripts for partner communication that invite, not shut down✨ Breath, sound & movement techniques that amplify arousal✨ How presence—not performance—is the real secret to better sex✨ The beauty of feminine receivership and self-initiated turn-onReady to deepen your pleasure?The Sensual Embodiment Collective is opening soon!Inside, you’ll receive sensual rituals, guided audio practices, and somatic tools that help you come home to your body, awaken turn-on, and build lasting intimacy from the inside out.🌀 This is a rhythm, not a course. A self-led journey to your most magnetic, alive self.💫 Waitlist members get:→ Early bird pricing→ Exclusive bonuses, including 1:1 time with Jannine→ First access to the newly upgraded portal→ Join the waitlist here: https://janninemackinnon.com/practices/🎧 Want more on this topic? Listen to Episode 102:Why Mindfulness is Essential for Better SexSpotify: https://open.spotify.com/episode/12WFHmJ4RyDoR1J9l2iBmR?si=oB0jhX4UTQaO5KbCCdq5iQiTunes: https://podcasts.apple.com/ca/podcast/s3-ep102-why-mindfulness-is-essential-for-better-sex/id1645171635?i=1000713228864

Did you know mindfulness can dramatically improve your sex life?Whether you're struggling with low desire, checking out during intimacy, or just know there's more available to you — this episode breaks down how mindfulness helps you reclaim your turn-on, expand your capacity for pleasure, and experience more fulfilling sex.🌀 What’s inside this episode:— What neuroscience says about mindfulness & sex— A sensual upgrade to the “raisin meditation”— How to rewire your body for more sensation & less stress— The pleasure practice that changes everything— Why presence is the portal to full-body desire💫 Resources & Links:→ Join the waitlist for the Sensual Embodiment Collective: https://janninemackinnon.com/practices→ Grab Better Sex Through Mindfulness by Dr. Lori Brotto: https://amzn.to/43Kxny3→ Download the free Honey Pot Meditation: https://janninemackinnon.com/honey-pot/→ Episode 96: Holistic Sex Tools — Expand Your Pleasure & Reclaim Your Turn-OnSpotify | iTunes

What if your numbness wasn’t a problem—but a portal?In this episode, Jannine is joined by Female Sexual Wellness Pioneer, and Waands founder, Courtney Davis, for a conversation that goes far beyond orgasms. Together, they explore how slow pleasure, crystal wands, and body-based wisdom can unlock a deeper, more empowered connection to yourself.Whether you're brand new to sacred sexuality or ready to go deeper with your crystal pleasure tools, this episode will help you shift from performative pleasure to personal presence, from high-stimulation habits to subtle, full-body aliveness.We cover:✨ Courtney’s journey from vibrators to founding Waands✨ How crystal wands helped her connect with her body’s wisdom✨ Why numbness is not something to fix—but to feel✨ The nervous system shift that happens through slow pleasure✨ Self-pleasure as regulation, not just stimulation✨ Building trust in your body and recognizing a true “full-body yes”✨ The surprising link between sexuality and intuition✨ How emotional release (grief, rage) can transmute into pleasure✨ Our favorite pleasure tools — and how to choose yoursLINKS & RESOURCES:🔗 Use code UNAPOLOGETIC to save 10% off Waands Crystal Pleasure Tools: https://waands.com/?ref=jannine🌸 Viva La Vagina Membership: https://www.vivalavagina.com/info?ref=jannine🎙️ More episodes: https://janninemackinnon.com/podcast💗 Free Honey Pot Meditation: https://janninemackinnon.com/honey-pot/💫 Sensual Embodiment Collective: https://janninemackinnon.com/practices🩸 Waterproof Intimacy Blankets: https://waands.com/collections/sex-blankets?ref=jannineLearn More About Courtney: Courtney Davis is a pioneer in female sexual wellness, guiding women to reconnect with their body’s innate wisdom to reclaim pleasure and personal power. Through her transformative product lines—including the signature WAANDS™ Crystal Pleasure Wands—she offers tools and teachings to experience sensuality as a doorway to empowerment, and pleasure as a path to deeper freedom, self-trust, and wholeness.Connect with Courtney: Website: https://TheEmpoweredWoman.caInstagram: https://www.instagram.com/viva_la_vagina/

Episode 100 — let’s celebrate! 🎉In this milestone episode of Unapologetic with Jannine MacKinnon, I’m reflecting on the wild, powerful journey of recording 100 episodes — from hiding my podcast while healing my witch wounds to speaking unapologetically about sacred sexuality, sensual embodiment, and orgasmic empowerment.We dive deep into the 3 most common beliefs blocking your pleasure and sensual embodiment:You have to earn your pleasureYou must stay in control at all timesYour orgasm and pleasure are too much workThese patterns run deep in the nervous system — and in this episode, I share exactly how you can begin to rewire them using nervous-system-led embodiment, trust, and devotion.🎁 Giveaway Alert:To celebrate, I’m giving away a free coaching session + one year access to the Sensual Embodiment Collective (valued at $650!).To enter:Leave a rating or reviewScreenshot it and send to me via Instagram or email at info@janninemackinnon.comEntries close Thursday, June 5 at midnight.✨ Ready to flip the script and embody your full sensual aliveness? Tune in now — and thank you for being a part of this incredible journey.🔗 Join the waitlist for the Sensual Embodiment Collective: https://janninemackinnon.com/practices🎙 Subscribe for more every Tuesday💌 Download your free Honey Pot Meditationsensual embodiment, sacred sexuality, feminine embodiment, how to feel more pleasure, nervous system and pleasure, letting go of control, sex coach for women, pleasure practice for women

Your weekly pleasure ritual is not just another thing to check off your self-care list. It’s a sacred rhythm—a devotional practice that will anchor you in your sensuality, your power, and your joy. In this heart-led solo episode, I’m sharing how this simple but potent ritual completely transformed my life… and how you can create your own, even with a full schedule and limited space.Whether you’re feeling the pull to reconnect with yourself, expand your pleasure capacity, or simply create a consistent rhythm that nourishes you from the inside out—this episode is your invitation to begin.✨ I walk you through:Why devotion is different from self-care (and how it changes the game)What my personal weekly ritual looks likeHow to create your own ritual space, no matter where you liveWhat to do when resistance or doubt creeps inAnd why this practice is so much more than rest—it’s a reclamation.💌 Prefer to read or want to revisit the step-by-step flow?Check out the full blog post on the website. The ritual flow has turned into a whole other project, that will be coming soon, but for now the blog post has all of the information you need: https://janninemackinnon.com/how-to-create-a-weekly-pleasure-practice-ritual🕯 Tools & Treats Mentioned:Waands Pleasure Tools – Get 10% off with code UNAPOLOGETIChttps://waands.com/?ref=jannineSunset Lamp Vibes – Shop my favorite ambient light with this affiliate link: https://amzn.to/4jiA4LGMy Curated Spotify Playlists for sensual movement, embodiment, and devotion: https://open.spotify.com/user/21b6kjcm5nirk2rpi6bdfaaey/playlists🌸 Ready to go deeper in sisterhood + structure?Join the Sensual Embodiment Collective waitlist for access to guided practices, rituals, and monthly journeys:https://janninemackinnon.com/practices💬 Was this episode a "yes" for you?Comment below or DM me on Instagram @jannine.mackinnon to share your intention or what ritual you’re creating—I’d love to witness and celebrate you!

You’ve done the mindset work. The vision boards, the journaling, the affirmations… and still, something feels stuck.In this episode, I share why mindset alone will only take you so far — and how embodiment is what truly rewired my confidence, sensuality, and sense of safety in my body.You’ll hear:My personal transition from mindset to embodiment workWhy nervous system rewiring is the missing pieceHow to stop thinking about confidence and actually feel it3 embodiment practices that completely changed my life✨ Today is the last day to join Unapologetic Practices before it transforms into the Sensual Embodiment Collective in June. Lock in your founding rate now.💛 Try the free Honeypot Meditation🎟 Join Unapologetic Practices: https://janninemackinnon.com/practices📲 Come say hi on Instagram: @jannine.mackinnon

What if your deepest wounds were actually doorways to the love and connection you’re craving?In this episode, I sit down with Human Design & Gene Keys expert Kehla G to explore the Venus Sequence — the aspect of the Gene Keys that reveals your emotional imprinting, relational patterns, and soul path to healing through love.Together, we explore how:Your Gene Keys reflect emotional wounding and karmic lessonsTrauma and pleasure are intimately linked in nervous system healingYour core wound may hold the secret to your spiritual breakthroughKehla also does a live reading of my own chart, revealing how my patterns of hunger, turbulence, and deafness became keys to boundlessness, humanity, and intuitive insight.This one is juicy, layered, and deeply affirming. If you’ve been craving a soulful way to deepen your self-understanding and expand your capacity for love—this is for you.✨ Mentioned in the episode:Get your chart: https://genekeys.comKehla G’s free Venus Sequence Challenge → https://www.kehlag.com/genekeysvenussequenceMy Sensual Embodiment Membership (Unapologetic Practices) → https://janninemackinnon.com/practices/Sacred Alchemy Retreat → https://unapologeticmotherhood.thrivecart.com/sacred-alchemy-day-retreat/Learn more about Kehla G and her work:Based in Victoria, BC, Kehla G is a bold 6/2 Sacral Generator and a leading Human Design & Gene Keys Business Coach for entrepreneurs. She empowers business owners to elevate and expand by integrating their unique energetic blueprint into business strategies, ensuring every move aligns with their natural gifts. Known for her raw, edgy, and no-BS approach, Kehla cuts through the noise of the online world, sparking real, courageous transformations. Her work bridges spirituality with practical business strategy, helping entrepreneurs create scalable, purpose-driven businesses rooted in fair exchange. You can catch her 2.5% top-ranked podcast, Living in Fierce Alignment, where she’s released over 430+ episodes and hosted more than 130+ powerful interviews.IG: https://www.instagram.com/kehlag/7 day Gene Keys Venus Sequence Challenge: https://www.kehlag.com/genekeysvenussequenceWebsite: www.kehlag.comPodcast (living in fierce alignment): Apple: https://podcasts.apple.com/gb/podcast/living-in-fierce-alignment/id1456420158Spotify: https://open.spotify.com/show/4iBwSg4GewcnyfSZyZvpO6?si=6e1234a5231b42bb