Women's Health Unwrapped

This is a special episode.It’s going out just ahead of International Women’s Day, and it’s also my last episode for a while.Not because I’m “done”. Not because I’m disappearing. But because I’m practising what I coach: listening to myself, telling the truth about my capacity, and making decisions from self-respect instead of self-pressure.If you’ve been pushing through, holding it together, doing what you need to do… while quietly running on fumes, this episode is for you.Because most women already know what they should do to feel better.But knowing hasn’t changed anything.This conversation is a pause with purpose. It’s about burnout (the quiet kind), leadership (the honest kind), and why recalibration is not failure — it’s wisdom. It’s what sustainable success looks like in real life.In this episode we’re unwrapping:Why International Women’s Day matters as a moment of reflection, not just celebration.The cost of treating women’s health like an “extra” instead of the foundation.What burnout can look like when you’re still functioning, but you’re not okay.Why the online space can pull you into pressure, noise and quick fixes — and what it means to step away with integrity.What recalibration really is (and why it doesn’t mean you’ve failed).The difference between “pausing” and “stopping” — and why this break is strategic.The questions I’m using to guide my next chapter as I head towards turning 50.How to make your next decision from self-respect, not self-pressure.If you'd like to use the journalling prompts I share in the episode, I've included them in a blog to accompany the episode. Check it out here.Thank you for listening, watching, sharing, and being part of this community.If you’ve loved the podcast, I’d genuinely love to hear from you:What’s helped you most? What episodes have stayed with you? What would you love more of when the podcast returns?And if you’re listening and thinking, “This is a conversation our workplace needs,” message me. I’d love to explore what’s possible.About Life Now Coaching with Nicola:We unwrap what healthy living really means, helping you cut through the confusion and overwhelm to build sustainable, healthy habits that actually fit your life. We’re here to strip back the noise and show you why prioritising your health is the key to the happy, vibrant life you’re striving for.We specialise in supporting women in midlife to take control of their wellbeing and menopause journey using our RESET plan focused on: Mindset, Movement, Nutrition, Sleep, and Stress. Because when you feel strong, capable, and in control, everything changes.Explore Our Free Resources & Support:👉 Take the free Midlife Reset Quiz and find out what’s holding you back — and the first step to feeling like yourself again: https://nicola-w4qugfu9.scoreapp.com🌎 Visit our ⁠website⁠📸 Follow on ⁠Instagram⁠💼 Connect on ⁠LinkedIn⁠🎥 Watch podcast episodes on ⁠YouTube⁠📖 Full episode notes available on our website ⁠here⁠🎙 Love the podcast? Subscribe, rate, and review to help more women create their own healthy habits and thrive through every season of life - including menopause!

You can be the woman who holds everything together… and still feel quietly disconnected from yourself.Maybe you’re functioning. You’re doing what needs doing. You’re showing up.But somewhere underneath the productivity and responsibility, there’s a sense that you’ve drifted.In this episode I’m joined by Anne-Louise Harbutt — intuitive spiritual channel and author of Insights from the Soul — to explore spirituality in a grounded, practical way.Not as something “woo”. Not as an escape from real life. As a way to reconnect with your own inner voice when midlife feels noisy, emotional, foggy, or out of your control.Together we talk about the moment many women reach in perimenopause and beyond — when you finally ask yourself, What do I really want? — and why that question can bring up more emotion than you expect. You’ll also hear Anne-Louise share her own experience of menopause exhaustion, and the tools that helped her stay anchored while she moved through it.If you’ve been craving calm, clarity, and a sense of coming back to you, this conversation will meet you there.In this episode we’re unwrapping:Why so many women feel disconnected even when life looks “fine” on the outside.The difference between spirituality and stereotypes (and how to make it practical).How the word “should” quietly reveals where you’re abandoning yourself.What happens emotionally when you finally ask: What do I really want?.Why slowing down can feel scary when you’ve lived in push mode for years.Anne-Louise’s experience of menopause exhaustion, and what helped her through the darkest stretch.How to work with your inner voice when it’s harsh, critical, and never satisfied.Simple ways to rebuild self-trust: focus, feelings, intuition, and tiny daily resets.About Anne-Louise Harbutt:Anne-Louise Harbutt is an intuitive spiritual channel and the author of Insights from the Soul. She supports women who are tired of holding it all together — feeling responsible for everyone and everything — to reconnect with their intuition, reclaim their spark, and cultivate the calm, magnetic life they know is meant for them. Her work centres on activating what she calls bold elegance, helping women unlock their feminine magnetism in a way that feels grounded and real.Anne-Louise has a natural intuitive ability to access guidance beyond everyday consciousness, connecting clients with their higher self, future self, and soul-led direction.Connect with Anne-Louise:WebsiteAbout Life Now Coaching with Nicola:We unwrap what healthy living really means, helping you cut through the confusion and overwhelm to build sustainable, healthy habits that actually fit your life. We’re here to strip back the noise and show you why prioritising your health is the key to the happy, vibrant life you’re striving for.We specialise in supporting women in midlife to take control of their wellbeing and menopause journey using our RESET plan focused on: Mindset, Movement, Nutrition, Sleep, and Stress. Because when you feel strong, capable, and in control, everything changes.Explore Our Free Resources & Support:👉 Take the free Midlife Reset Quiz and find out what’s holding you back — and the first step to feeling like yourself again: https://nicola-w4qugfu9.scoreapp.com🌎 Visit our ⁠website⁠📸 Follow on ⁠Instagram⁠💼 Connect on ⁠LinkedIn⁠🎥 Watch podcast episodes on ⁠YouTube⁠📖 Full episode notes available on our website ⁠here⁠🎙 Love the podcast? Subscribe, rate, and review to help more women create their own healthy habits and thrive through every season of life - including menopause!

That voice in your head is not harmless — it’s shaping how you feel in midlife.Do you ever catch yourself scrolling at night because it’s the only time that feels like yours… then waking up tired, wired, and already behind?In this episode, I’m joined by transformational coach and subconscious mindset expert Tina LeAnn, host of The Sovereign Soul Podcast, to explore how your inner world affects your outer reality in perimenopause, menopause, and beyond.Most women already know they “should” be kinder to themselves, sleep more, and spend less time on their phones. But knowing hasn’t translated into change — because the real driver is what’s happening under the surface: your nervous system state, your subconscious patterns, and the words you repeat internally every day. This conversation will help you spot what’s shaping you, and give you simple ways to interrupt it without forcing fake positivity or adding another rule to your life.In this episode we’re unwrapping:Why your self-talk is not “just thoughts” — it becomes identity, stress, and behaviour over time.How screen time and anxiety quietly feed each other, especially when you’re already depleted.Why bedtime scrolling often isn’t lack of discipline — it’s your nervous system reaching for relief.A simple 24-hour screen reset to help you feel the difference between dysregulation and calm.What actually makes a pattern interrupt stick (and why awareness alone isn’t enough).How Tina improved her sleep by preparing for it long before bedtime — and what a realistic menopause sleep routine can look like.Why affirmations can backfire when your body doesn’t believe them yet.How to rewrite harsh inner narratives into supportive statements that feel believable and implementable.A calmer way to approach midlife changes: experimentation over catastrophising, and small steps over all-or-nothing.About Tina LeAnn:Tina LeAnn is founder of The Sovereign Soul, NLP Master Practitioner & Trainer, Human Design & Gene Keys expert, transformational coach, and host of The Sovereign Soul Podcast. Tina’s work sits at the intersection of deep energetics and practical structure. Her approach blends NLP and MER® emotional release techniques with Human Design and Gene Keys to release subconscious imprints and emotional residue without asking clients to re-traumatize or rehash the past.She’s known for helping women rebuild unshakable self-trust, shift identity at the root, and translate clarity into action across relationships, money, and purpose. A Salt Lake City transplant and lifelong seeker, Tina brings real-world grit and lived experience to every room she leads.Connect with Tina:WebsiteFacebookInstagramGet Tina's Free PDF: Which Spiral Are You In? A Nervous-System-Safe Diagnostic for Identity ShiftsAbout Life Now Coaching with Nicola:We unwrap what healthy living really means, helping you cut through the confusion and overwhelm to build sustainable, healthy habits that actually fit your life. We’re here to strip back the noise and show you why prioritising your health is the key to the happy, vibrant life you’re striving for.We specialise in supporting women in midlife to take control of their wellbeing and menopause journey using our RESET plan focused on: Mindset, Movement, Nutrition, Sleep, and Stress. Because when you feel strong, capable, and in control, everything changes.Explore Our Free Resources & Support:👉 Take the free Midlife Reset Quiz and find out what’s holding you back — and the first step to feeling like yourself again: https://nicola-w4qugfu9.scoreapp.com🌎 Visit our ⁠website⁠📸 Follow on ⁠Instagram⁠💼 Connect on ⁠LinkedIn⁠🎥 Watch podcast episodes on ⁠YouTube⁠📖 Full episode notes available on our website ⁠here⁠🎙 Love the podcast? Subscribe, rate, and review to help more women create their own healthy habits and thrive through every season of life - including menopause!

That neck ache that never quite goes away. The shoulder tension that creeps in by mid-afternoon. The back pain that flares up if you sit too long or walk too far.Most of us assume it is “just ageing”.In this episode I’m joined by chiropractor and posture specialist Dr Brett Hill to explore a different lens: what if the issue is not ageing, but alignment?We talk about why posture is not simply “sit up straight” or “pull your shoulders back”. Brett explains posture as a nervous system and anti-gravity system — the constant feedback loop between your body and your brain that influences balance, energy, stress response, confidence, and even brain fog (which so many women notice during perimenopause and menopause).Most women already know posture matters. But knowing has not translated into change — because posture is largely unconscious. So we focus on what actually helps: awareness, sensory feedback, and small daily habits that fit real life.If you’re in midlife and noticing more tension, pain, stiffness, or frequent injuries (especially if you sit at a desk, work on a laptop, or spend time on your phone), this episode will help you understand what’s going on — and give you simple implementation steps you can start today.In this episode we’re unwrapping:What posture really is (and why “sitting up straight” is not the solution).How posture affects the brain and nervous system — not just the muscles and joints.Why desk work and phone use can train your body into compensation patterns over time.The link between posture, stress response, energy, and brain fog in midlife.Why balance is a powerful indicator of postural strength (and how to practise it safely).Simple posture resets you can build into your day without adding pressure or time.About Dr Brett Hill:Dr. Brett Hill from YourPostureProgram.com, is a chiropractor, entrepreneur, and speaker who’s changing the way we think about posture, movement, and brain health.He founded Xperience Life Chiropractic and developed YourPostureProgram.com—an online solution that helps people transform their posture and health from anywhere in the world. Dr. Hill empowers individuals to look better and feel better by fixing their posture through practical, simple and effective strategies that fit into everyday life. Connect with Brett:WebsiteDr Brett Hill’s free posture videosAbout Life Now Coaching with Nicola:We unwrap what healthy living really means, helping you cut through the confusion and overwhelm to build sustainable, healthy habits that actually fit your life. We’re here to strip back the noise and show you why prioritising your health is the key to the happy, vibrant life you’re striving for.We specialise in supporting women in midlife to take control of their wellbeing and menopause journey using our RESET plan focused on: Mindset, Movement, Nutrition, Sleep, and Stress. Because when you feel strong, capable, and in control, everything changes.Explore Our Free Resources & Support:👉 Take the free Midlife Reset Quiz and find out what’s holding you back — and the first step to feeling like yourself again: https://nicola-w4qugfu9.scoreapp.com🌎 Visit our ⁠website⁠📸 Follow on ⁠Instagram⁠💼 Connect on ⁠LinkedIn⁠🎥 Watch podcast episodes on ⁠YouTube⁠📖 Full episode notes available on our website ⁠here⁠🎙 Love the podcast? Subscribe, rate, and review to help more women create their own healthy habits and thrive through every season of life - including menopause!

You have probably been told midlife is a slow slide into decline. Weight gain, fatigue, mood swings, brain fog – “just part of the deal now.”Most women already know the basics: eat well, move more, manage stress. But knowing has not been the problem. The problem is that midlife demands a different approach – one that works with your body, your hormones, and your nervous system… not against them.In this episode, I am joined by “midlife alchemist” Carla Wainwright to explore metabolism as more than biology. We talk about physical metabolism (blood sugar, hormones, mitochondria) and the deeper layer Carla calls sacred metabolism – the energetic, intuitive, embodied part of you that so many women have learned to override.This is not an episode to consume and forget. It is an invitation to implement something small, steady, and meaningful – so you can stop firefighting symptoms and start leading your health.In this episode, we unwrap:What metabolism actually is (and why it is not just about weight).Why women’s metabolism changes across the cycle, perimenopause, and post-menopause.The link between chronic stress, blood sugar, and poor metabolic health.Why what used to work may stop working when women reach menopause because of the shift in hormones and stress responses.What Carla means by “sacred metabolism” and why energy matters.Why midlife can be a portal into your most powerful years.How small actions create big outcomes when they are consistent and matched to your nervous system capacity.Three simple, practical steps you can start today (even with a full life).About Carla Wainwright:Carla Wainwright is a Holistic Wellness Coach, Sexual Awakening Facilitator, and Midlife Alchemist.
She supports women 40+ to reclaim vitality, balance their hormones, and reconnect with their pleasure and power through a blend of metabolic health, nervous system healing, and sensual embodiment.With a background in biology, homeopathy, and over two decades of experience in the healing arts, Carla bridges science with sacred wisdom. She is especially passionate about helping women reframe midlife as a transformative rite of passage – a portal to deeper clarity, creative power, and authentic expression. Connect with Carla:WebsiteInstagramFacebookGet Carla's FREE 'The Vibrancy Guide' to boost energy, balance hormones, and feel good in your body again.About Life Now Coaching with Nicola:We unwrap what healthy living really means, helping you cut through the confusion and overwhelm to build sustainable, healthy habits that actually fit your life. We’re here to strip back the noise and show you why prioritising your health is the key to the happy, vibrant life you’re striving for.We specialise in supporting women in midlife to take control of their wellbeing and menopause journey using our RESET plan focused on: Mindset, Movement, Nutrition, Sleep, and Stress. Because when you feel strong, capable, and in control, everything changes.Explore Our Free Resources & Support:👉 Take the free Midlife Reset Quiz and find out what’s holding you back — and the first step to feeling like yourself again: https://nicola-w4qugfu9.scoreapp.com🌎 Visit our ⁠website⁠📸 Follow on ⁠Instagram⁠💼 Connect on ⁠LinkedIn⁠🎥 Watch podcast episodes on ⁠YouTube⁠📖 Full episode notes available on our website ⁠here⁠🎙 Love the podcast? Subscribe, rate, and review to help more women create their own healthy habits and thrive through every season of life - including menopause!

If January hasn’t gone to plan, take a breath. Nothing has gone wrong.This time of year is loaded with pressure to “reset” overnight – to suddenly have clarity, motivation, discipline, and energy all at once. But bodies do not work like that. Hormones do not work like that. And real, sustainable health definitely does not work like that.In this solo episode, I share why giving up on resolutions is rarely a personal failure. It is often a sign the approach never fit your life in the first place. You will learn a calmer, more supportive way to plan health changes for 2026 – one that works with your capacity, your nervous system, and the season you are in.Because health is not built in January. It is built in ordinary weeks, in real life, with compassion and consistency.In the episode we unwrap:Why January creates unrealistic pressure to change overnight.The real reason most resolutions fail (and why it is not about willpower).How midlife hormones, stress tolerance, sleep and energy change the “rules”.Why your body needs safety, repetition, and consistency (not a full overhaul).How to plan health changes that support your nervous system, not punish it.Why the women who feel better long-term are not the most disciplined – they are the most compassionate and consistent.How real change happens when you stop trying to do it alone, quickly, or perfectlyAbout Life Now Coaching with Nicola:We unwrap what healthy living really means, helping you cut through the confusion and overwhelm to build sustainable, healthy habits that actually fit your life. We’re here to strip back the noise and show you why prioritising your health is the key to the happy, vibrant life you’re striving for.We specialise in supporting women in midlife to take control of their wellbeing and menopause journey using our RESET plan focused on: Mindset, Movement, Nutrition, Sleep, and Stress. Because when you feel strong, capable, and in control, everything changes.Explore Our Free Resources & Support:👉 Take the free Midlife Reset Quiz and find out what’s holding you back — and the first step to feeling like yourself again: https://nicola-w4qugfu9.scoreapp.com🌎 Visit our ⁠website⁠📸 Follow on ⁠Instagram⁠💼 Connect on ⁠LinkedIn⁠🎥 Watch podcast episodes on ⁠YouTube⁠📖 Full episode notes available on our website ⁠here⁠🎙 Love the podcast? Subscribe, rate, and review to help more women create their own healthy habits and thrive through every season of life - including menopause!

If you have been waking up tired, pushing through, and quietly wondering when you stopped feeling like you… this episode is for you.Because most women in midlife are not lacking knowledge. You already know you “should” slow down, breathe more, set boundaries, and stop doing everything for everyone. But knowing has not changed how you feel.In this conversation, I’m joined by Dr Melissa Sonners – nervous system expert, brainwave educator and author of The Connection Code – to explore what actually helps you shift from constant push mode into calm, resilience and alignment.In this episode we unwrap:Why so many midlife women are stuck in “beta” (push mode) and what it’s doing to your nervous system.The difference between theta, alpha and beta brainwaves – and how to use them as “gears” for your day.Why hormonal shifts can amplify anxiety, brain fog, overwhelm, and that feeling of being “out of control”.The simplest morning reset: how to hear your inner voice before the world gets loud.How to use micro-doses of regulation (2 minutes counts) to train your nervous system to seek calm.Why self-care needs a rebrand – and what works when you’re already stretched thin.How boundaries become non-negotiable in midlife (without blowing up your relationships).The surprising power of returning to what you loved before life got busy – and why joy is a regulation tool.About Dr Melissa Sonners:Dr. Melissa Sonners is a nervous system expert, brainwave educator, and the author of The Connection Code (Hay House, 2026).  She helps women- especially those in perimenopause and beyond - rewires stress patterns, regulate their nervous system, and realign with their truest selves using brainwave science, hormonal rhythm syncing, and micro- moments of reconnection. Through her signature tools like the Regulated Rhythm Cheat Sheet, the Brain Harmony Blueprint and her 30 day Play Challenge, Melissa empowers women to stop outsourcing their well-being and instead access powerful, practical tools by aligning with their own biology- no extra to do list required.Connect with Melissa:WebsiteYouTube5 day challenge: Being self-withAbout Life Now Coaching with Nicola:We unwrap what healthy living really means, helping you cut through the confusion and overwhelm to build sustainable, healthy habits that actually fit your life. We’re here to strip back the noise and show you why prioritising your health is the key to the happy, vibrant life you’re striving for.We specialise in supporting women in midlife to take control of their wellbeing and menopause journey using our RESET plan focused on: Mindset, Movement, Nutrition, Sleep, and Stress. Because when you feel strong, capable, and in control, everything changes.Explore Our Free Resources & Support:👉 Take the free Midlife Reset Quiz and find out what’s holding you back — and the first step to feeling like yourself again: https://nicola-w4qugfu9.scoreapp.com🌎 Visit our ⁠website⁠📸 Follow on ⁠Instagram⁠💼 Connect on ⁠LinkedIn⁠🎥 Watch podcast episodes on ⁠YouTube⁠📖 Full episode notes available on our website ⁠here⁠🎙 Love the podcast? Subscribe, rate, and review to help more women create their own healthy habits and thrive through every season of life - including menopause!

You’re doing the “right” things. You’re trying to exercise. You know strength matters in midlife. And yet your body still feels stiff, achy, or fragile.If you’ve ever been told “this is just ageing” or felt your world shrink because pain made everyday life harder, this episode is for you.In this conversation, I’m joined by Butch Phelps, author of Stretching Release and creator of The Muscle Repair Shop, to explore a different way of thinking about mobility in midlife. Not stretching as another task you should be doing perfectly, but as a simple daily practice that helps your body feel safe enough to move well again. This is exactly the kind of change that only happens when you implement it in real life, not when you just learn about it.In this episode we unwrap:Why midlife can feel like a “decline” — and how to reframe it as a shift you can lead.The mind–muscle connection: how stress and fear can tighten the body and amplify pain.Why “hold a stretch for 30 seconds” often backfires (and what to do instead).How tight calves, quads, and chest muscles can affect your back, hips, neck, and shoulders.The simple habit shift that makes stretching doable when you’re busy: chunking it into your day.Why strength training is powerful, but not the whole answer for pain-free movement and life-long mobility.About Butch Phelps:Butch Phelps is a self-proclaimed muscle nerd with an insatiable curiosity for how the human body works, especially when it comes to muscles. But he’s not just a bookworm in a lab coat—Butch is a hands-on, life-tested expert who’s been through it all. He's an author, public speaker, and licensed massage therapist with a bachelor's degree in Aging Sciences.Connect with Butch:WebsiteInstagramYouTubeGet Butch’s free EBookAbout Life Now Coaching with Nicola:We unwrap what healthy living really means, helping you cut through the confusion and overwhelm to build sustainable, healthy habits that actually fit your life. We’re here to strip back the noise and show you why prioritising your health is the key to the happy, vibrant life you’re striving for.We specialise in supporting women in midlife to take control of their wellbeing and menopause journey using our RESET plan focused on: Mindset, Movement, Nutrition, Sleep, and Stress. Because when you feel strong, capable, and in control, everything changes.Explore Our Free Resources & Support:👉 Take the free Midlife Reset Quiz and find out what’s holding you back — and the first step to feeling like yourself again: https://nicola-w4qugfu9.scoreapp.com🌎 Visit our ⁠website⁠📸 Follow on ⁠Instagram⁠💼 Connect on ⁠LinkedIn⁠🎥 Watch podcast episodes on ⁠YouTube⁠📖 Full episode notes available on our website ⁠here⁠🎙 Love the podcast? Subscribe, rate, and review to help more women create their own healthy habits and thrive through every season of life - including menopause!

What if the foods you lean on to get you through your busy days are quietly shaping how you feel in midlife — your mood, your hormones, your energy, even how connected you feel to yourself?In this episode I sat down with Dr. Susan Mandala to talk about how she rebuilt her health by removing ultra-processed foods and returning to real, simple, nourishing meals.What unfolded for her wasn’t just better digestion or more stable energy — it was a profound reconnection with herself. Clearer thinking. Deeper calm. Stronger physical resilience. And a menopause experience without the symptoms she had always been told were inevitable.If you’ve ever felt tired, puffy, foggy, or slightly disconnected from the woman you used to be, this conversation will open something new for you.In this episode we’re unwrapping:Why eating “real food” matters more in midlife than ever before.How Susan recognised she no longer felt like herself.How Ultra-processed foods disrupt far more than your weight.The emotional and energetic shift that came from removing UPFs.How her menopause symptoms disappeared — and why she thinks diet played a key role.Why snacking can signal more than hunger.The pillars of wellbeing that interact with your food choices.Three simple ways to start reducing UPFs without feeling overwhelmed.About Susan Mandala:Dr Susan Mandala is a writing and language awareness consultant and founder of Writing Works Consulting. With a PhD from the University of Cambridge, she helps individuals and organisations turn complex ideas into clear, impactful communication through thoughtful use of language.Connect with Susan:WebsiteAbout Life Now Coaching with Nicola:We unwrap what healthy living really means, helping you cut through the confusion and overwhelm to build sustainable, healthy habits that actually fit your life. We’re here to strip back the noise and show you why prioritising your health is the key to the happy, vibrant life you’re striving for.We specialise in supporting women in midlife to take control of their wellbeing and menopause journey using our RESET plan focused on: Mindset, Movement, Nutrition, Sleep, and Stress. Because when you feel strong, capable, and in control, everything changes.Explore Our Free Resources & Support:👉 Take the free Midlife Reset Quiz and find out what’s holding you back — and the first step to feeling like yourself again: https://nicola-w4qugfu9.scoreapp.com🌎 Visit our ⁠website⁠📸 Follow on ⁠Instagram⁠💼 Connect on ⁠LinkedIn⁠🎥 Watch podcast episodes on ⁠YouTube⁠📖 Full episode notes available on our website ⁠here⁠🎙 Love the podcast? Subscribe, rate, and review to help more women create their own healthy habits and thrive through every season of life - including menopause!

Do you ever reach December and realise you’ve slipped to the bottom of your own priority list again — yet you promised yourself this year would be different?In this solo episode I share a grounded, compassionate approach to caring for your health through the festive season — without restriction, guilt or the ‘I’ll fix it in January’ mindset.If you want to enjoy Christmas and feel proud of how you’ve supported yourself, these five simple shifts will help you stay connected, energised and intentional right through to the New Year.Whether you're running on mince pies or feeling festive already, this episode is your reminder that you matter too — right now.In this episode we’re unwrapping:Why December doesn’t have to derail your health.Why you don’t need to “wait for January” to care for your health.How to anchor into the version of you that you want to bring into 2026.The 5 daily actions that create impact (without adding to your to-do list)How to set boundaries that protect your energy.Why joy is a health practice — not a luxury.Holiday Health Guide with 12 easy ways to support your energy through the festive season.About Life Now Coaching with Nicola:We unwrap what healthy living really means, helping you cut through the confusion and overwhelm to build sustainable, healthy habits that actually fit your life. We’re here to strip back the noise and show you why prioritising your health is the key to the happy, vibrant life you’re striving for.We specialise in supporting women in midlife to take control of their wellbeing and menopause journey using our RESET plan focused on: Mindset, Movement, Nutrition, Sleep, and Stress. Because when you feel strong, capable, and in control, everything changes.Explore Our Free Resources & Support:👉 Take the free Midlife Reset Quiz and find out what’s holding you back — and the first step to feeling like yourself again: https://nicola-w4qugfu9.scoreapp.com🌎 Visit our ⁠website⁠📸 Follow on ⁠Instagram⁠💼 Connect on ⁠LinkedIn⁠🎥 Watch podcast episodes on ⁠YouTube⁠📖 Full episode notes available on our website ⁠here🎙 Love the podcast? Subscribe, rate, and review to help more women create their own healthy habits and thrive through every season of life - including menopause!

Have you reached a point where your work looks “right” on paper, but inside you know it no longer fits — and neither do you?I sat down with career and reinvention coach Caroline Nield to explore the deeper emotional disconnect many women feel in midlife when their career stops aligning with who they are becoming.Together we unpack what happens when your work drains your energy, erodes your confidence, and quietly pulls you out of alignment with yourself — and how reconnecting with joy, creativity and courage can reshape your next chapter.In this episode we’re unwrapping:The moment Caroline realised she’d outgrown her career in HR.Why joy, creativity and play are powerful tools for midlife reinvention.The signs you’re living out of alignment with your work.How mindset and confidence shape every step of career change.Why creativity reconnects you to your identity.The small steps that help you move forward without overwhelm.The surprising link between career misalignment and your overall health.Reinvention isn’t about radical leaps; it’s about remembering who you are becoming.About Caroline Nield:Caroline Nield is a career coach who helps women over 40 find the clarity and confidence to create work that aligns with who they are today. After more than 20 years in HR, she reached a point where her career no longer felt meaningful. Stepping into acting in midlife — a passion she had buried for years — showed her what becomes possible when women choose courage, creativity and self-belief.Caroline now blends her HR background, mindset training and lived experience of reinvention to support women who feel stuck, disconnected or unsure of their direction. She guides them to reconnect with their strengths, rebuild confidence and take practical, grounded steps toward careers that feel purposeful and energising in this new season of life.Connect with Caroline:WebsiteInstagramLinkedInAbout Life Now Coaching with Nicola:We unwrap what healthy living really means, helping you cut through the confusion and overwhelm to build sustainable, healthy habits that actually fit your life. We’re here to strip back the noise and show you why prioritising your health is the key to the happy, vibrant life you’re striving for.We specialise in supporting women in midlife to take control of their wellbeing and menopause journey using our RESET plan focused on: Mindset, Movement, Nutrition, Sleep, and Stress. Because when you feel strong, capable, and in control, everything changes.Explore Our Free Resources & Support:👉 Take the free Midlife Reset Quiz and find out what’s holding you back — and the first step to feeling like yourself again: https://nicola-w4qugfu9.scoreapp.com🌎 Visit our ⁠website⁠📸 Follow on ⁠Instagram⁠💼 Connect on ⁠LinkedIn⁠🎥 Watch podcast episodes on ⁠YouTube⁠📖 Full episode notes available on our website ⁠here⁠🎙 Love the podcast? Subscribe, rate, and review to help more women create their own healthy habits and thrive through every season of life - including menopause!

You’ve done everything you were supposed to do — and yet here you are, feeling disconnected, tired and unsure where you went. That feeling? It’s not failure. It’s the start of a powerful shift.I’m joined by Michelle Boyde — identity alchemist and guide for high-impact women navigating big transitions. We talk about the “liminal space” many of us find ourselves in during midlife — the in-between season where who you were no longer fits, and who you’re becoming hasn’t fully arrived.If you’ve felt like you’re stuck, spiralling, or unsure of what’s next… this one’s for you.This conversation is deeply validating, quietly powerful, and might just give you the language for what you’ve been feeling—but haven’t quite known how to name.In this episode we’re unwrapping:What the liminal space really is — and how to move through it.Why your body holds more wisdom than your mind.The 3 identity alchemy archetypes and how to know where you are.How to start trusting yourself again, deeply and fully.Why letting go is essential for stepping into who you’re meant to be.3 powerful steps to help you reconnect and start creating new habits from this place of inner strength.About Michelle Boyde:Michelle Boyde is the Identity Alchemist & Confidante for emerging icons, collapsing the liminal space between almost-there and the precision results of their Elevated Identity.After exiting her consulting career seven years ago, she has guided over 1,000 people through her Precision Subconscious Strategy and created The Alchemy Sequence™, a precision process that doesn’t just quiet the noise, but dissolves the outdated identity beneath it. In its place, the truest version of you emerges, the one capable of becoming everything you already sense you’re here to be.Michelle’s work is devoted to the Liminal Space: that disorienting, electric terrain between who you were and who you’re becoming. Her method fuses deep subconscious transformation, somatic recalibration, and catalytic identity shifts, revealing the signature self who already holds the results you desire, and clearing the space for you to live them with precision.Connect with Michelle:WebsiteIdentity Evolution Archetype QuizAbout Life Now Coaching with Nicola:We unwrap what healthy living really means, helping you cut through the confusion and overwhelm to build sustainable, healthy habits that actually fit your life. We’re here to strip back the noise and show you why prioritising your health is the key to the happy, vibrant life you’re striving for.We specialise in supporting women in midlife to take control of their wellbeing and menopause journey using our RESET plan focused on: Mindset, Movement, Nutrition, Sleep, and Stress. Because when you feel strong, capable, and in control, everything changes.Explore Our Free Resources & Support:👉 Take the free Midlife Reset Quiz and find out what’s holding you back — and the first step to feeling like yourself again: https://nicola-w4qugfu9.scoreapp.com🌎 Visit our ⁠website⁠📸 Follow on ⁠Instagram⁠💼 Connect on ⁠LinkedIn⁠🎥 Watch podcast episodes on ⁠YouTube⁠📖 Full episode notes available on our website ⁠here⁠🎙 Love the podcast? Subscribe, rate, and review to help more women create their own healthy habits and thrive through every season of life - including menopause!

Many women in midlife are used to being the ones who keep everything running — but what happens when your brain suddenly doesn’t keep up?In this solo episode, I’m exploring the misunderstood but deeply impactful experience of brain fog in perimenopause and menopause. Drawing from my own journey, insights from hundreds of clients, and research gathered for my whitepaper on menopause and women’s careers, I unpack why so many smart, capable women feel like they’re losing their edge — and what to do about it.This is essential listening for anyone feeling foggy, flat or frustrated — and for the workplaces looking to better support the women in their teams.In this episode we’re unwrapping:Why brain fog happens during perimenopause and menopause.How it affects your identity, confidence and sense of capability.The ripple effect of cognitive shifts on career and daily life.The internal narrative can be more damaging than the fog itself.What current research reveals about brain function in menopause.Five habit-based strategies to gently support clarity and focus.Practical, real-life advice to help women feel more clear, calm and in control again. About Life Now Coaching with Nicola:We unwrap what healthy living really means, helping you cut through the confusion and overwhelm to build sustainable, healthy habits that actually fit your life. We’re here to strip back the noise and show you why prioritising your health is the key to the happy, vibrant life you’re striving for.We specialise in supporting women in midlife to take control of their wellbeing and menopause journey using our RESET plan focused on: Mindset, Movement, Nutrition, Sleep, and Stress. Because when you feel strong, capable, and in control, everything changes.Explore Our Free Resources & Support:👉 Take the free Midlife Reset Quiz and find out what’s holding you back — and the first step to feeling like yourself again: https://nicola-w4qugfu9.scoreapp.com🌎 Visit our ⁠website⁠📸 Follow on ⁠Instagram⁠💼 Connect on ⁠LinkedIn⁠🎥 Watch podcast episodes on ⁠YouTube⁠📖 Full episode notes available on our website ⁠here⁠🎙 Love the podcast? Subscribe, rate, and review to help more women create their own healthy habits and thrive through every season of life - including menopause!

In this powerful and honest conversation I’m joined by burnout coach Ronél Pretorius to explore the hidden cost of always coping — and why so many high-functioning, capable women are quietly running on empty.Together, we unpack the cultural conditioning that keeps women stuck in busyness, the impact of midlife hormonal changes on emotional resilience, and the quiet signs of burnout that often go unnoticed.This episode gently challenges the belief that rest has to be earned, and offers a new perspective: that small, intentional habits are often the most powerful way to rebuild from depletion.You’ll walk away with a deeper understanding of how to listen to yourself, why boundaries are an act of self-respect, and how you can begin to feel more spacious, energised and connected — even in a full life.In this episode we’re unwrapping:Why grounding in the present moment is essential for emotional regulation.How busyness can become a mask for depletion and what to do instead.The truth about self-care (hint: it’s not the spa day or the bubble bath).How to recognise the subtle early signs of burnout before they escalate.The role of boundaries in protecting your energy, not just your time.How societal expectations push women to override their own needs.The two-way link between hormonal shifts and emotional overwhelm.How the 3A’s framework (Anchor, Acknowledge, Adjust) helps reset stress in real time.About Ronél Pretorius:Ronél Pretorius is a certified Women’s Wellness Coach with a professional background in corporate Human Resources spanning nearly 30 years. She holds qualifications in Health Coaching (PreKure), Wellness Coaching (Wellness Coach Academy), Counselling Psychology, and HR Management. After years of working in high-pressure environments, Ronél experienced the cumulative impact of chronic stress, burnout, and what she now recognises as workplace PTSD.That personal turning point led her to redefine her life and career. Today, Ronél supports high-achieving women who appear to have it all together but are quietly running on empty. Through her coaching, she helps clients implement sustainable self-care practices, reconnect with their values, and find clarity on what they want in the next phase of life—both personally and professionally. Her mission is to guide women back to a place of balance, purpose, and vitality.Connect with Ronél:WebsiteInstagramLinkedInGet Ronél’s free Survival Mode Reset ToolkitAbout Life Now Coaching with Nicola:We unwrap what healthy living really means, helping you cut through the confusion and overwhelm to build sustainable, healthy habits that actually fit your life. We’re here to strip back the noise and show you why prioritising your health is the key to the happy, vibrant life you’re striving for.We specialise in supporting women in midlife to take control of their wellbeing and menopause journey using our RESET plan focused on: Mindset, Movement, Nutrition, Sleep, and Stress. Because when you feel strong, capable, and in control, everything changes.Explore Our Free Resources & Support:👉 Take the free Midlife Reset Quiz and find out what’s holding you back — and the first step to feeling like yourself again: https://nicola-w4qugfu9.scoreapp.com🌎 Visit our ⁠website⁠📸 Follow on ⁠Instagram⁠💼 Connect on ⁠LinkedIn⁠🎥 Watch podcast episodes on ⁠YouTube⁠📖 Full episode notes available on our website ⁠here⁠🎙 Love the podcast? Subscribe, rate, and review to help more women create their own healthy habits and thrive through every season of life - including menopause!

You keep promising you’ll start again on Monday. But what if what you really need isn’t motivation — it’s self-trust?I sat down with TEDx speaker and wellness coach Brittany Stinson, who shares her deeply personal story of disconnecting from her health — and how she slowly rebuilt her wellbeing by learning to trust herself again.From burnout and emotional overload to a renewed sense of alignment and daily rituals, Brittany shows us that change doesn’t start with a plan — it starts with belief.Whether you’ve lost sight of who you are, feel stuck in survival mode, or want to start showing up for yourself in a more compassionate way, this conversation is your gentle nudge forward.In this episode we’re unwrapping:How Brittany’s simple morning ritual became an anchor for long-term change.The emotional and physical cost of burnout — and how it disconnects us from our bodies.Why self-trust is the foundation of habit change (and how to rebuild it).What your self-talk is really doing to your confidence and consistency.The power of small wins to rewire your belief in yourself.How “crowding out” unhealthy habits can feel more sustainable than restriction.Why self-compassion — not pressure — is the key to midlife wellness.The reminder that this isn’t a race — it’s a return to who you’ve always been.About Brittany Stinson:Brittany Stinson, MSA, is a TEDx speaker, operational strategist, and cofounder of Seeding Greatness, a movement of leaders impacting the world with their stories and stages. Brittany is a business owner, wife, and mom of five. She is the Co-Organiser of TEDx Alexander Park, best-selling entrepreneur anthology contributor, has worked with a diverse portfolio of clients, ranging from solopreneurs to hospitals with $500 million salary budgets and went from burnout to tripling the company’s revenue in 2 years living and working from a healthy, aligned place. When she isn’t working, you’ll find her by the pool or on a beach with her family.Connect with Brittany:WebsiteInstagramAbout Life Now Coaching with Nicola:We unwrap what healthy living really means, helping you cut through the confusion and overwhelm to build sustainable, healthy habits that actually fit your life. We’re here to strip back the noise and show you why prioritising your health is the key to the happy, vibrant life you’re striving for.We specialise in supporting women in midlife to take control of their wellbeing and menopause journey using our RESET plan focused on: Mindset, Movement, Nutrition, Sleep, and Stress. Because when you feel strong, capable, and in control, everything changes.Explore Our Free Resources & Support:👉 Take the free Midlife Reset Quiz and find out what’s holding you back — and the first step to feeling like yourself again: https://nicola-w4qugfu9.scoreapp.com🌎 Visit our ⁠website⁠📸 Follow on ⁠Instagram⁠💼 Connect on ⁠LinkedIn⁠🎥 Watch podcast episodes on ⁠YouTube⁠📖 Full episode notes available on our website ⁠here⁠🎙 Love the podcast? Subscribe, rate, and review to help more women create their own healthy habits and thrive through every season of life - including menopause!

You’ve tried the diets.You’ve followed the plans.You know what to eat — but still find yourself reaching for food when life gets too much.I’m joined by emotional eating expert and author Tricia Nelson, who shares her story of losing 50 pounds — not through restriction, but by healing what was underneath.Together, we explore why so many midlife women feel stuck in cycles of snacking, bingeing or guilt around food — not because they lack willpower, but because food has become their comfort, their pause, their reward.In this episode we’re unwrapping:Why emotional eating isn’t about food but about how you feel.The PEP Formula (Painkiller, Escape, Punishment) to spot emotional triggers.How people pleasing and overcommitment fuel the binge cycle.Why most diets fail (and what to do instead).The role of stress, culture and the food industry in shaping our habits.How meditation became Tricia’s most powerful healing tool.The importance of support, structure and self-awareness to shift habits.The difference between emotional eating and food addiction.The 3 simple steps Tricia recommends to begin healing your relationship with food.About Tricia Nelson:Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia is an Emotional Eating Expert and TEDx speaker, whose talk has garnered over 2 million views on YouTube. She's the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now.Tricia is the host of the popular podcast, The Heal Your Hunger Show, and has spent over thirty years researching the hidden causes of the addictive personality. Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health.Connect with Tricia:FacebookEmotional Eating Free Quiz: Determine if you’re an emotional eater or a food addict (or somewhere in between)About Life Now Coaching with Nicola:We unwrap what healthy living really means, helping you cut through the confusion and overwhelm to build sustainable, healthy habits that actually fit your life. We’re here to strip back the noise and show you why prioritising your health is the key to the happy, vibrant life you’re striving for.We specialise in supporting women in midlife to take control of their wellbeing and menopause journey using our RESET plan focused on: Mindset, Movement, Nutrition, Sleep, and Stress. Because when you feel strong, capable, and in control, everything changes.Explore Our Free Resources & Support:👉 Take the free Midlife Reset Quiz and find out what’s holding you back — and the first step to feeling like yourself again: https://nicola-w4qugfu9.scoreapp.com🌎 Visit our ⁠website⁠📸 Follow on ⁠Instagram⁠💼 Connect on ⁠LinkedIn⁠🎥 Watch podcast episodes on ⁠YouTube⁠📖 Full episode notes available on our website ⁠here⁠🎙 Love the podcast? Subscribe, rate, and review to help more women create their own healthy habits and thrive through every season of life - including menopause!

Have you ever walked out of a GP appointment feeling like you weren’t really listened to?You’ve got the symptoms. You’ve tried to explain. But somehow, you leave with a leaflet, a vague suggestion, or worse — feeling like it’s all in your head.This week I’m joined by the brilliant Dr Sho — GP, menopause ambassador, and passionate advocate for women’s health. Together, we unpack why so many women in their 40s and 50s are being underserved by the system — and what needs to shift so we can feel heard, helped, and healthy.Dr Sho brings her perspective as both a patient and a practitioner, and her insight is something every midlife woman needs to hear.Whether you’re navigating perimenopause, trying to get answers from your GP, or simply want to feel more in control of your health, this episode is a must-listen.In this episode we’re unwrapping:Why so many midlife women feel dismissed or confused after GP appointments.The truth about HRT, breast cancer risk, and the flawed study that set us back decades.How to advocate for your own health without feeling pushy or overwhelmed.The importance of culturally competent care — and why many women still don’t receive it.What Dr Sho wants every woman to know before walking into her next medical appointment.How lifestyle still plays a crucial role in feeling better — whether or not you take HRT.What it means to meet your GP as an equal partner, not just a patient.About Dr Sho:Dr Itunu Johnson-Sogbetun (known as Dr Sho) is a GP and registered menopause specialist with a deep commitment to improving women’s health and wellbeing. Through her private clinic, DrShoCares, she provides personalised, holistic, menopause and women’s health care that bridges evidence-based medicine with compassion and lived experience.She is a respected educator, speaker, and advocate for more inclusive conversations around women’s health and menopause—reflecting the diverse experiences of women across backgrounds. Dr Sho is the author of A Personal Guide to Menopause for Black Women, which aims to empower and inform women navigating hormonal change.Connect with Dr Sho:WebsiteInstagramLinkedInAbout Life Now Coaching with Nicola:We unwrap what healthy living really means, helping you cut through the confusion and overwhelm to build sustainable, healthy habits that actually fit your life. We’re here to strip back the noise and show you why prioritising your health is the key to the happy, vibrant life you’re striving for.We specialise in supporting women in midlife to take control of their wellbeing and menopause journey using our RESET plan focused on: Mindset, Movement, Nutrition, Sleep, and Stress. Because when you feel strong, capable, and in control, everything changes.Explore Our Free Resources & Support:👉 Take the free Midlife Reset Quiz and find out what’s holding you back — and the first step to feeling like yourself again: https://nicola-w4qugfu9.scoreapp.com🌎 Visit our ⁠website⁠📸 Follow on ⁠Instagram⁠💼 Connect on ⁠LinkedIn⁠🎥 Watch podcast episodes on ⁠YouTube⁠📖 Full episode notes available on our website ⁠here⁠🎙 Love the podcast? Subscribe, rate, and review to help more women create their own healthy habits and thrive through every season of life - including menopause!

Do you miss the woman you used to be, and wonder how to get back to her without turning your life into a spreadsheet?In this solo episode celebrating World Menopause Day and October’s awareness month I’m cutting through the noise and bringing you a simple, liveable approach to feeling like yourself again — lifestyle medicine. No spreadsheets. No perfection. Just small, repeatable actions that build real momentum.I unpack what lifestyle medicine actually is, why it matters in midlife, and how to use my RESET lens to make it work in real life.In this episode we’re unwrapping:What lifestyle medicine really means for midlife women.Why it’s the focus of World Menopause Day — and why I’m focusing on it now.Why foundations beat firefighting in midlife, and how to choose differently.How to use the RESET lens to create identity-led change.My five pillars that act like foundations for your health made simple: mindset, nutrition, movement, sleep, stress.How HRT and habits work together, and why it’s not either or.A simple 7-day reset that builds momentum without overwhelm.Ready to feel more like you again? Press play, pick one minimum, and repeat it for a week.About Life Now Coaching with Nicola:We unwrap what healthy living really means, helping you cut through the confusion and overwhelm to build sustainable, healthy habits that actually fit your life. We’re here to strip back the noise and show you why prioritising your health is the key to the happy, vibrant life you’re striving for.We specialise in supporting women in midlife to take control of their wellbeing and menopause journey using our RESET plan focused on: Mindset, Movement, Nutrition, Sleep, and Stress. Because when you feel strong, capable, and in control, everything changes.Explore Our Free Resources & Support:👉 Take the free Midlife Reset Quiz and find out what’s holding you back — and the first step to feeling like yourself again: https://nicola-w4qugfu9.scoreapp.com🌎 Visit our ⁠website⁠📸 Follow on ⁠Instagram⁠💼 Connect on ⁠LinkedIn⁠🎥 Watch podcast episodes on ⁠YouTube⁠📖 Full episode notes available on our website ⁠here⁠🎙 Love the podcast? Subscribe, rate, and review to help more women create their own healthy habits and thrive through every season of life - including menopause!

Are you waiting for a crisis before you take your health seriously?You’ve been pushing through the brain fog, the weight gain, the pressure to hold it all together. But what if there’s a better way — one that doesn’t require hitting rock bottom?In this powerful episode of Women’s Health Unwrapped, I’m celebrating three years and 155 episodes by pulling together the biggest insights, real-life stories, and transformational truths from my journey so far.This episode isn’t just a look back — it’s a wake-up call to stop waiting and start becoming the CEO of your own life.In this episode we’re unwrapping:The 3 biggest lessons learned from over 150 hours of women's health conversations.Why most women only make change after a crisis — and how to choose differently. Real-life guest stories that reveal the turning point before transformation.My personal story of navigating midlife after loss, grief, and reinvention.How midlife can be a powerful turning point if you choose to see it that way.That small, consistent shifts create life-changing ripples.A sneak peek into the next chapter of the podcast — and how you can be part of it.About Life Now Coaching with Nicola:We unwrap what healthy living really means, helping you cut through the confusion and overwhelm to build sustainable, healthy habits that actually fit your life. We’re here to strip back the noise and show you why prioritising your health is the key to the happy, vibrant life you’re striving for.We specialise in supporting women in midlife to take control of their wellbeing and menopause journey using our RESET plan focused on: Mindset, Movement, Nutrition, Sleep, and Stress. Because when you feel strong, capable, and in control, everything changes.Explore Our Free Resources & Support:👉 Take the free Midlife Reset Quiz and find out what’s holding you back — and the first step to feeling like yourself again: https://nicola-w4qugfu9.scoreapp.com🌎 Visit our ⁠website⁠📸 Follow on ⁠Instagram⁠💼 Connect on ⁠LinkedIn⁠🎥 Watch podcast episodes on ⁠YouTube⁠📖 Full episode notes available on our website ⁠here⁠🎙 Love the podcast? Subscribe, rate, and review to help more women create their own healthy habits and thrive through every season of life - including menopause!

What if the glass of wine you use to unwind is actually what’s holding you back?In this powerful conversation, I’m joined by former BBC journalist and now alcohol-free coach Tracy Ollerenshaw, who shares how one courageous decision — to take a break from drinking — transformed her energy, purpose and sense of self.Together, we explore what so many midlife women are quietly questioning:  “I’m not out of control, but I don’t feel fully in control either.”This is where grey area drinking lives — where habits are “normal,” but you don’t quite feel like yourself anymore. Through honest reflection and inspiring insights, Tracy opens up about how she broke free from autopilot living, and how the simple act of pausing helped her reconnect with joy, clarity and a whole new vision for her life.In this episode we’re unwrapping:What grey area drinking really looks like for high-achieving women.How alcohol impacts mood, hormones and identity, especially in perimenopause.The hidden cost of “coping” and the power of choosing clarity instead.How Tracy built a new identity by changing her environment and habits.Why podcasts and social media can be lifelines when you feel alone in your decision.The unexpected joy of sober living — and how it helped Tracy reconnect with herself, her kids and her purpose.The importance of community, support and self-compassion on this journey.Three small steps to start redefining your relationship with alcohol, without pressure or shame.About Tracy Ollerenshaw:Tracy Ollerenshaw is the founder of Sober Glimmers and an accredited Alcohol-Free Coach who supports grey area drinkers ready to reclaim their energy, clarity and confidence. After two decades in broadcast news, including 15 years at BBC Radio 1, Tracy made the life-changing decision to go alcohol-free and is now passionate about helping other women break free from habits that no longer serve them.Through her Go & Glow 30-day walking coaching programme and signature DRI Method (Disrupt – Reprogramme – Integrate), Tracy offers a powerful yet compassionate approach to change. She also leads the Sober Glimmers Community — a space for women navigating midlife, perimenopause, relationships and identity shifts who are ready to step into their 2.0 era with intention and joy.Connect with Tracy:WebsiteInstagramLinkedInGet Tracy’s Free Seven Booze-free Swaps for Sober Curious MumsAbout Life Now Coaching with Nicola:We unwrap what healthy living really means, helping you cut through the confusion and overwhelm to build sustainable, healthy habits that actually fit your life. We’re here to strip back the noise and show you why prioritising your health is the key to the happy, vibrant life you’re striving for.We specialise in supporting women in midlife to take control of their wellbeing and menopause journey using our RESET plan focused on: Mindset, Movement, Nutrition, Sleep, and Stress. Because when you feel strong, capable, and in control, everything changes.Explore Our Free Resources & Support:👉 Take the free Midlife Reset Quiz and find out what’s holding you back — and the first step to feeling like yourself again: https://nicola-w4qugfu9.scoreapp.com🌎 Visit our ⁠website⁠📸 Follow on ⁠Instagram⁠💼 Connect on ⁠LinkedIn⁠🎥 Watch podcast episodes on ⁠YouTube⁠📖 Full episode notes available on our website ⁠here⁠🎙 Love the podcast? Subscribe, rate, and review to help more women create their own healthy habits and thrive through every season of life - including menopause!