Do you miss the woman you used to be, and wonder how to get back to her without turning your life into a spreadsheet?

In this solo episode celebrating World Menopause Day and October’s awareness month I’m cutting through the noise and bringing you a simple, liveable approach to feeling like yourself again — lifestyle medicine. No spreadsheets. No perfection. Just small, repeatable actions that build real momentum.

I unpack what lifestyle medicine actually is, why it matters in midlife, and how to use my RESET lens to make it work in real life.

In this episode we’re unwrapping:

• What lifestyle medicine really means for midlife women.

• Why it’s the focus of World Menopause Day — and why I’m focusing on it now.

• Why foundations beat firefighting in midlife, and how to choose differently.

• How to use the RESET lens to create identity-led change.

• My five pillars that act like foundations for your health made simple: mindset, nutrition, movement, sleep, stress.

• How HRT and habits work together, and why it’s not either or.

• A simple 7-day reset that builds momentum without overwhelm.

Ready to feel more like you again? Press play, pick one minimum, and repeat it for a week.

About Life Now Coaching with Nicola:

We unwrap what healthy living really means, helping you cut through the confusion and overwhelm to build sustainable, healthy habits that actually fit your life. We’re here to strip back the noise and show you why prioritising your health is the key to the happy, vibrant life you’re striving for.

We specialise in supporting women in midlife to take control of their wellbeing and menopause journey using our RESET plan focused on: Mindset, Movement, Nutrition, Sleep, and Stress. Because when you feel strong, capable, and in control, everything changes.

Explore Our Free Resources & Support:

👉 Take the free Midlife Reset Quiz and find out what’s holding you back — and the first step to feeling like yourself again: https://nicola-w4qugfu9.scoreapp.com

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📖 Full episode notes available on our website ⁠here⁠

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