Ever feel like your mind just won’t switch off?

You’re not imagining it. We have up to 60,000 thoughts a day, and most of them are the same ones we had yesterday.

In this honest and powerful conversation with business coach Libby Langley, we’re unwrapping how your thoughts shape your reality, and how to take back control before burnout takes over.

We talk about the pressure to keep doing, the silent stress of overthinking, and the deep discomfort that so many high-achieving women feel in midlife when their lives no longer feel like a fit. Libby shares her personal story of climbing the ladder, hitting breaking point, and finally choosing a different path — one built on happiness, intentionality and self-worth.

Whether you're in a career that no longer feels right, or just tired of feeling like you're not quite yourself anymore, this episode is for you.

Together we explore:

• Why prioritising happiness isn’t selfish and why doing more won’t bring the happiness you're chasing.

• The silent toll of overthinking and how it impacts health and identity.

• The quiet crisis of authenticity in women’s careers.

• Why midlife can feel like everything is shifting, and how that’s not always a bad thing.

• How to use intentional pauses to rethink what really matters.

• The link between self-worth, burnout and bravery.

• How burnout can be a catalyst for change and self-discovery, but why you shouldn’t wait to burnout before making changes.

• Practical, empowering steps to shift your life gently but powerfully.

About Libby Langley:

Libby Langley is a business coach, bestselling author, and host of the Unstuck podcast.

She helps women who are overthinking everything in their business to untangle their thoughts, simplify what’s working, and build a business that actually feels good to run.

With over a decade of experience and a refreshingly honest approach, Libby combines practical strategies with gentle mindset support - helping solo business owners find clarity, confidence, and momentum (without burning out or starting from scratch).

Connect with Libby:

Website

Instagram

Podcast

F**k Feeling Stuck - If your business owner's brain has been a bit noisy lately, this free guide is for you!

About Life Now Coaching:

We unwrap what healthy living really means, helping you cut through the confusion and overwhelm to build sustainable, healthy habits that actually fit your life. We’re here to strip back the noise and show you why prioritising your health is the key to the happy, vibrant life you’re striving for.

We specialise in supporting women in midlife to take control of their wellbeing and menopause journey using our proven success framework focused on: Mindset, Movement, Nutrition, Sleep, and Stress. Because when you feel strong, capable, and in control, everything changes.

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