What if midlife wasn’t the start of the end — but the beginning of your real, full, vibrant life?

In this special episode of Women’s Health Unwrapped, we’re doing something a little different. I sit down as a guest on the Nutrition and Life Podcast with host Lisa Franz to share my own powerful backstory — one that many women will deeply relate to.

From decades of diet culture and self-doubt, to anxiety and career burnout, I opened up about what finally helped me feel strong, confident, and in control again. You’ll hear how a lifetime of “not feeling good enough” led me to create a health coaching practice that puts mindset, movement, and self-worth at the heart of midlife wellness.

This conversation is honest, empowering, and full of real-life insight to help you feel more like yourself again — especially if you’ve been feeling lost in the noise of midlife.

In my interview with Lisa I’m unwrapping:

• The truth about my mental health journey and the cost of high-functioning anxiety.

• Why dieting never worked—and what finally did.

• The five core pillars that transformed my health (and now transform my clients’ lives).

• How strength training shifted my confidence from the inside out.

• Simple, realistic habits to start feeling good again—no matter your age.

About Life Now Coaching:

We unwrap what healthy living really means, helping you cut through the confusion and overwhelm to build sustainable, healthy habits that actually fit your life. We’re here to strip back the noise and show you why prioritising your health is the key to the happy, vibrant life you’re striving for.

We specialise in supporting women in midlife to take control of their wellbeing and menopause journey using our RESET plan focused on: Mindset, Movement, Nutrition, Sleep, and Stress. Because when you feel strong, capable, and in control, everything changes.

Explore Our Free Resources & Support:

✨ Download your FREE guide: ⁠10 proven ways to navigate perimenopause with confidence⁠

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