Have you ever felt like you’re running out of time — or behind where you should be?

In this solo episode I’m opening up about a pivotal moment that reshaped my midlife journey. Inspired by my recent trip to London to see Mel Robbins live, I’m sharing the powerful message that helped me rebuild my identity, reclaim my confidence, and make one life-changing decision after another.

From leaving a long-term corporate role to starting over in my mid-forties, I get raw and real about what it truly means to trust yourself — especially when everything feels uncertain.

If you’ve ever thought “this is just how life is now,” this episode is your permission slip to believe otherwise.

A few highlights from this episode:

• How Mel Robbins’ words sparked my transformation.

• The shift from anxiety and burnout to self-trust and clarity.

• What your inner voice is really telling your brain — and how to change it.

• Why self-worth isn't something you earn, it's something you remember.

• How to start making decisions from a place of belief, not fear.

• Motivation is not a prerequisite for action; action creates motivation.

• Your thoughts shape your reality; be mindful of your self-talk.

• Change requires discipline, not perfection.

• You are capable of making significant changes in your life.

About Life Now Coaching:

We unwrap what healthy living really means, helping you cut through the confusion and overwhelm to build sustainable, healthy habits that actually fit your life. We’re here to strip back the noise and show you why prioritising your health is the key to the happy, vibrant life you’re striving for.

We specialise in supporting women in midlife to take control of their wellbeing and menopause journey using our RESET plan focused on: Mindset, Movement, Nutrition, Sleep, and Stress. Because when you feel strong, capable, and in control, everything changes.

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