#159: Why reclaiming your health in midlife starts with trusting yourself
Description
You keep promising you’ll start again on Monday. But what if what you really need isn’t motivation — it’s self-trust?
I sat down with TEDx speaker and wellness coach Brittany Stinson, who shares her deeply personal story of disconnecting from her health — and how she slowly rebuilt her wellbeing by learning to trust herself again.
From burnout and emotional overload to a renewed sense of alignment and daily rituals, Brittany shows us that change doesn’t start with a plan — it starts with belief.
Whether you’ve lost sight of who you are, feel stuck in survival mode, or want to start showing up for yourself in a more compassionate way, this conversation is your gentle nudge forward.
In this episode we’re unwrapping:
How Brittany’s simple morning ritual became an anchor for long-term change.
The emotional and physical cost of burnout — and how it disconnects us from our bodies.
Why self-trust is the foundation of habit change (and how to rebuild it).
What your self-talk is really doing to your confidence and consistency.
The power of small wins to rewire your belief in yourself.
How “crowding out” unhealthy habits can feel more sustainable than restriction.
- Why self-compassion — not pressure — is the key to midlife wellness.
- The reminder that this isn’t a race — it’s a return to who you’ve always been.
About Brittany Stinson:
Brittany Stinson, MSA, is a TEDx speaker, operational strategist, and cofounder of Seeding Greatness, a movement of leaders impacting the world with their stories and stages. Brittany is a business owner, wife, and mom of five. She is the Co-Organiser of TEDx Alexander Park, best-selling entrepreneur anthology contributor, has worked with a diverse portfolio of clients, ranging from solopreneurs to hospitals with $500 million salary budgets and went from burnout to tripling the company’s revenue in 2 years living and working from a healthy, aligned place. When she isn’t working, you’ll find her by the pool or on a beach with her family.
Connect with Brittany:
About Life Now Coaching with Nicola:
We unwrap what healthy living really means, helping you cut through the confusion and overwhelm to build sustainable, healthy habits that actually fit your life. We’re here to strip back the noise and show you why prioritising your health is the key to the happy, vibrant life you’re striving for.
We specialise in supporting women in midlife to take control of their wellbeing and menopause journey using our RESET plan focused on: Mindset, Movement, Nutrition, Sleep, and Stress. Because when you feel strong, capable, and in control, everything changes.
Explore Our Free Resources & Support:
👉 Take the free Midlife Reset Quiz and find out what’s holding you back — and the first step to feeling like yourself again: https://nicola-w4qugfu9.scoreapp.com
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📖 Full episode notes available on our website here
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