The Anti-Macro Podcast

Being told your labs are “normal” when you don’t feel normal is frustrating. In this episode, I break down how to approach your lab results with clarity instead of panic, why context matters, and how functional ranges differ from conventional ones. You’ll learn how to use labs as a tool in your health journey without letting them become the whole story.What you’ll learn in this episode:Why a single lab value doesn’t tell the full story about your healthHow symptoms like sweet cravings can have multiple root causesThe limitations of conventional medicine when it comes to labsThe difference between conventional and functional lab rangesHow to use labs alongside lifestyle data to create a bigger picture of your healthWhy optimizing your health now can prevent disease laterThe mindset shift you need when interpreting lab resultsIf you’re tired of being told your labs are “fine” while you still don’t feel fine, my 1:1 Intensive is designed to bridge that gap. Together we’ll review your intake, your symptoms, and your labs if you have them, then build a personalized protocol that gives you clarity and direction. You’ll leave with answers, a clear plan, and two weeks of support so you’re not left wondering what to do next.Learn more and get started here: https://coach.everfit.io/package/OP626907

When it comes to performance, are women really that different from men—or are we overlooking the basics? And how can heart rate zones and energy systems training change the way we approach health, longevity, and athletic goals?In this episode, I’m joined by Dr. Blake Graham, chiropractor, sports medicine educator, and practitioner at Delta S Performance in Colorado. Blake’s diverse background in sports medicine and holistic wellness has given him a unique perspective on how women train, recover, and perform.We explore:The similarities and differences in training women vs. men—and why access to strength and conditioning mattersHow menstrual cycle health can reveal deeper insights into performance, recovery, and overall well-beingWhere research still falls short on women’s sports and physiologyWhy evidence-informed coaching (not rigidly “evidence-based”) allows for more individualized careHow heart rate zones and energy systems training support fat utilization, recovery, and long-term healthThe balance between intensity and recovery to avoid burnout and achieve sustainable resultsIf you’re interested in women’s performance, cycle health, or learning how to use heart rate training to optimize both fitness goals and longevity, this conversation will give you a practical, evidence-informed lens you can apply immediately.Connect with Dr. Blake GrahamInstagram: @drblakegrahamWebsite: deltasperformance.com

“I eat well.”It’s something I hear all the time from people who feel stuck in their health and wellness journey. But that statement isn’t helpful—and in many cases, it’s the very thing keeping you from making real progress.In this episode, I break down why “eating well” is a subjective belief, how it can sabotage your results, and what truly nourishing your body actually looks like. We’ll cover:The common (and problematic) interpretations of “eating well”How under-eating, macro imbalances, and marketing buzzwords can keep you spinning your wheelsSneaky food choices that seem healthy but aren’t aligned with your goalsThe five pillars I use with clients to assess whether their diet is actually working for themWhy consistency - not perfection - is the key to seeing changeIf you’ve been telling yourself you're doing everything right but not seeing results, this is the episode you need.Free Nutrition AuditWant feedback on your current eating habits? Book a 30-minute nutrition audit and get personalized insights: https://calendly.com/coachdianaleigh/free-nutrition-consultation1:1 CoachingReady to master your nutrition, digestion, and hormones? Apply for coaching here: https://bit.ly/applycoachdCoaching is now eligible for HSA and FSA funds.

What if the health struggles you’re facing aren’t just about diet, exercise, or willpower — but about unresolved trauma stored in your body?In this powerful conversation, I’m joined by trauma-informed confidence and relationship coach Tori Jenae to explore the deep connection between emotional health, the nervous system, and physical wellbeing.Tori shares her personal healing journey, from a traumatic upbringing to decades of study in psychology, somatic work, and functional health practices. Together, we break down how chronic stress and trauma can manifest in everything from gut and hormone imbalances to burnout, perfectionism, and people-pleasing — and what you can actually do about it.You’ll learn:How trauma gets stored in the body and impacts digestion, hormones, and energyThe signs your body may still be stuck in fight-or-flight modeWhy completing the stress cycle is essential for long-term healthHow perfectionism and people-pleasing can be early indicators of unresolved traumaPractical tools to start regulating your nervous system todayWhy self-compassion and experimentation are key to lasting changeWhether you’ve experienced “big T” trauma, chronic stress, or simply feel stuck despite “doing everything right,” this episode will help you approach your health goals from a deeper, more compassionate place.Resources & Links:Connect with Tori Jenae: Instagram @tori.jenaeWebsite http://www.torijenae.com/Book mentioned: The Body Keeps the Score by Bessel van der KolkBook mentioned: How to Do the Work by Dr. Nicole LePera

If you’re putting in the work at group fitness classes but still wondering why you’re not seeing more definition, this episode is for you.As a long-time group fitness coach and lifter myself, I’m breaking down the key reasons your workouts might not be delivering the muscle tone and strength you’re after — and what to do about it (without ditching your favorite class).Inside this episode, we cover:What most group fitness programs get wrong when it comes to muscle-buildingThe importance of rest (yep, you probably need more of it)How to track your progress and push past your comfort zoneThe often-overlooked role of nutrition, sleep, and stress outside the gymSmall changes that can make a big difference in your resultsThis isn’t about shaming group fitness — it’s about helping you actually get what you came for. If you're ready to level up your training, but you're not sure where to start, I’d love to help. DM me on Instagram @coachdianaleigh or shoot me an email at coachdianaleigh@gmail.com and we’ll chat about how to tailor your workouts for real results.

What does it really take to age strong—and keep your brain sharp while you’re at it?In this episode, I’m joined by Janet McConnell, a 69-year-old powerhouse who’s redefining what it means to thrive into your 60s and beyond. A longevity coach, personal trainer, and former corporate high-flyer turned bodybuilding competitor, Janet shares her journey from a shocking doctor’s visit at 46 to standing on a bodybuilding stage—and discovering the secrets of healthy aging along the way.We dive into topics like:Why resistance training is crucial for brain health and longevityHow lifting weights produces brain-derived neurotrophic factor (BDNF) and protects cognitive functionCommon myths keeping women (especially over 40) out of the weight room—and how to overcome themJanet’s incredible personal transformation and lessons learned from stepping on stage at age 48How to safely get started with resistance training at any ageTips for finding the right trainer or fitness community (and how to spot red flags)Why training for life—not just aesthetics—is the key to long-term health and independenceThe real reason obstacles show up when you’re making changes—and how to handle themJanet’s message is clear: You’re never too old—and it’s never too late—to build a strong body and mind. Whether you’re in your 30s, 40s, 50s, or pushing 70, this episode will inspire you to take up space and take charge of your health.Connect with Janet McConnell:YouTube: Aging Strong For LifeLinkedIn: Janet McConnellBook: Elements of AgingWebsite: ignitefitnesswithjanet.comEmail: janet.mcconnell@gmail.comConnect with Coach Diana LeighIG, TikTok, YouTube @coachdianaleighEmail: coachdianaleigh@gmail.com

"Only trust a doctor or a dietician."If you’ve heard this online, you’re not alone—and in today’s episode, we’re diving into the why behind that message, the backlash it sparks, and where the truth actually lies.We’re peeling back the layers of a complicated conversation:Why so many people feel let down by the medical systemHow unregulated coaches sometimes fill the gap—and sometimes cause harmThe rise of the “do your own research” crowd and the erosion of trust in scienceWhy credentials, mentorship, and integrity all matter in both fieldsThe importance of both medical and holistic care in building a well-rounded support systemHow to vet coaches (yes, even the ones with big followings)This episode is all about the middle ground: where nuance, science, lived experience, and accountability collide—and how you, as a consumer, can navigate this messy space with more clarity and confidence.Connect With Coach DianaInstagram, TikTok: @coachdianaleighEmail: coachdianaleigh@gmail.com

In this special episode, I sit down with my client, Taylor Stead, to dive into her transformative journey in healing her lifelong IBS and gut issues. Taylor shares her story of navigating gut health struggles that had been plaguing her for years, from anxiety-induced digestive issues to feeling stuck in the cycle of dietary restrictions and discomfort.Taylor opens up about the challenges of managing IBS while juggling a demanding lifestyle, and how it led her to explore various coaching and wellness options before finally finding a path that truly worked for her. We discuss the power of mindful eating and how it became the game-changer for her relationship with food, as well as the importance of stress management in the healing process. She also shares how hypnotherapy through the Nerva app played a pivotal role in managing stress and preventing flare-ups.One of the most insightful parts of Taylor’s journey is her experience with the low FODMAP diet, which she had tried before but never with the structure and support that we created in our coaching. Taylor talks about what it was like to go through the elimination and reintroduction phases with full accountability, and how understanding the connection between stress and gut health has empowered her to make sustainable changes.Not only has Taylor seen improvements in her gut health, but she’s also celebrated significant wins in her hormonal balance and overall wellbeing, including clearer skin and more stable energy levels. She reflects on how this process has shifted her mindset and empowered her to advocate for her health, making peace with imperfection and embracing the ongoing journey of self-care and healing.This episode is full of practical tips, relatable struggles, and inspiring moments of progress. Whether you’re dealing with gut issues or simply want to learn more about mindful eating and stress management, Taylor’s journey offers valuable insights for anyone looking to take control of their health.In this episode, you'll learn:The power of mindful eating in overcoming IBS and digestive issuesHow stress management and hypnotherapy helped Taylor manage gut healthThe step-by-step process of the low FODMAP approach and how it can improve symptomsInsights on hormonal balance and skin health that came as a bonus of gut healingThe importance of advocating for yourself in health and wellness, even when you don’t have all the answersIf you’ve struggled with IBS or gut health issues and felt discouraged by previous attempts, this episode is for you. Tune in to hear how Taylor broke free from the cycle and embraced a path to healing.Learn more about 1:1 coaching: www.coachdianaleigh.com/1-1-coachingApply for 1:1 coaching today: https://www.bit.ly/applycoachd

In today’s episode, I take you through the evolution of my coaching methodology, the Anti-Macro Method, and how it’s adapted over the years to better serve the needs of my clients—especially as I’ve grown into a functional health practitioner. From its roots in intuitive eating and the hand portion method to its new focus on gut health, hormone balance, and sustainable habits, the AMM has become a flexible, client-centered approach to nutrition that helps people make empowered food choices without obsessing over calorie or macro tracking.Why I Embraced the Anti-Macro Approach:Starting from my own struggles with restrictive eating and disordered habits, I explain why I walked away from traditional macro tracking and embraced a healthier, more sustainable way of nourishing my body.The Anti-Macro Method: A Blend of Flexibility and Structure:Learn how the Anti-Macro Method uses tools like hand portions, food photos, and intuitive eating to build balanced, nutritious meals without requiring clients to track every calorie or gram. It's about creating long-term habits, not short-term fixes.My Journey into Functional Health:As my clients’ needs grew to include gut health and hormone balancing, I sought additional education to better serve them. This led to the evolution of AMM to include more tailored nutritional strategies, including fiber-rich foods and symptom journaling.The Benefits of Food Journaling and Hand Portions:I discuss how food journaling (especially photo food journaling) became an essential tool to better understand clients' nutrition, as opposed to relying solely on hand portion tracking. This method allows for deeper insights and greater client success, especially for those struggling with gut and hormone issues.The Anti-Macro Method Today:With a deeper focus on fiber, hormone health, and practical nutrition solutions, I share how the Anti-Macro Method continues to help clients create lasting results without the pressure of obsessive tracking or perfection.Personalization: The Anti-Macro Method is about giving clients the flexibility to choose a method that works for them—whether that’s hand portions, photo food journaling, or intuitive eating.Sustainability: The approach encourages structure and balance without the stress of counting every calorie or macro. It’s about long-term progress, not short-term perfection.Empowerment: I emphasize the importance of developing a relationship with food that is based on trust, mindfulness, and self-awareness.CONNECT WITH COACH DIANAIG and TikTok @coachdianaleighEmail: coachdianaleigh@gmail.comExplore 1:1 coaching and other offers: https://www.coachdianaleigh.com/offers

In this episode, I sit down with David Amerland, who brings a unique perspective on fitness, health, and longevity, blending his deep scientific background with a lifelong passion for human behavior. David shares his insights into how technology, movement, and understanding human behavior intersect in the fitness world, helping us build a sustainable approach to our health.David takes us through his journey from chemical engineering to digital marketing, and eventually to fitness, where he now explores how our bodies, minds, and even emotional connections impact our fitness journey. We discuss his book, Built to Last, and how it provides a personalized roadmap to fitness, focusing on long-term health rather than quick fixes.Throughout our conversation, we dive deep into the mind-body connection, exploring how emotional triggers and perceptions can influence physical performance and our long-term success. David also shares how sustainable fitness isn’t about perfection but finding what works for YOU, no matter your age or starting point.In this episode, you’ll learn about:How emotional connections impact physical performance.The science of longevity and cognitive health through movement.Sustainable fitness strategies for lasting results, no matter your lifestyle.Overcoming obstacles, including stress, to build momentum for change.Why consistency always trumps intensity when it comes to fitness.If you’ve been looking for a fitness philosophy that’s tailored to your life, without unrealistic expectations, this episode will provide the clarity and insights you need to get started on your path to sustainable health and wellness.Guest Info:David Amerland is the author of Built to Last and a recognized expert in the intersection of human behavior, technology, and fitness. With a background in chemical engineering and digital marketing, David uses his knowledge to help people design fitness plans that fit their lives and help them build long-term health. His unique approach focuses on the emotional connection we have with our health goals and how to transform that connection into sustainable action.You can learn more about David’s work and connect with him on his website and follow him on social media for regular updates and insights into fitness, health, and human behavior.Website: https://davidamerland.com/Twitter, Medium, LinkedIn, YouTube, Instagram: @DavidAmerland

In today’s episode, I’m breaking down how to master your meal prep without the overwhelm. If you’ve ever stared at your fridge, hoping for a magical, nutritious meal to appear, this episode is for you. We dive into a simple, actionable meal prep formula that will make your week easier, healthier, and more organized.No need for complicated recipes or fancy kitchen gadgets. I’ll show you how to plan balanced meals using a simple approach that includes protein, carbs, veggies, and fats. Plus, I’ll share tips on how to avoid food waste, reduce impulse purchases, and make grocery shopping a breeze.Here’s what you’ll learn in this episode:The easiest way to plan meals and stay on track without recipes (unless that’s your thing!).How to use a basic formula to prep proteins, carbs, and vegetables that’ll keep you on track all week.Why sticking to your grocery list saves you money and time—and how to make it work for your lifestyle.How to build a meal plan that works around your schedule, whether you’re cooking once a week or multiple times.Why the bulk cooking method might not be the best for everyone, and a flexible alternative that prevents food fatigue.I’ll also give you the lowdown on how meal prep sets you up for success—not just in the kitchen, but in your overall health journey. Tune in for practical tips and strategies that will change the way you approach meal prep.If you’ve been struggling with meal prep or just want a simpler way to make it work for you, this episode is for you!Resources Mentioned:Free Meal Prep Guide - My most popular guide to help you get started with meal planning and prepping.https://coachdianaleigh.myflodesk.com/mealprepguideCONNECT WITH COACH DIANAInstagram, TikTok, Threads @coachdianaleighEmail coachdianaleigh@gmail.com

In today’s episode, we’re diving into the world of red light therapy with Dr. Carl Rothschild, a pioneer in the field and the founder of Trifecta Light™ Technologies. Dr. Rothschild shares his incredible journey from starting in chiropractic care to discovering the transformative power of red light therapy. While the potential of red light therapy is exciting, there are still many aspects that are being researched. In this episode, we explore both the science and the promises behind this therapy, as Dr. Rothschild discusses how it works, its benefits, and how it's revolutionizing the wellness industry.We discuss:How red light therapy works on a cellular level and its powerful impact on mitochondria.The science-backed benefits for skin health, recovery, fat loss, and more.What to look for when shopping for quality red light therapy products.How red light therapy is changing lives—from professional athletes to those with chronic conditions like Hashimoto’s and Parkinson’s disease.Whether you're new to red light therapy or have been using it for a while, this episode will provide valuable insights into how to harness its full potential for healing, recovery, and overall wellness.Guest InfoDr. Carl Rothschild is the founder and owner of Trifecta Light™ Technologies, a leading innovator in LED Infrared/Red Light therapeutic technology. With over 40 years of experience in the health and wellness industry, Dr. Rothschild has become a recognized expert in the field, helping individuals across the world achieve optimal health with cutting-edge red light therapy.For more information on red light therapy or to get your hands on Dr. Rothschild’s book, Illuminated Healing, visit ⁠Trifecta Light™⁠ or find the book on Amazon.Notes from Coach DianaWhile Dr. Rothschild’s insights into red light therapy are incredibly valuable, I want to take a moment to clarify a few points that are still being studied in the scientific community:Fat Loss Mechanism: Dr. Rothschild shared an exciting concept about red light therapy making fat cell walls more porous, allowing fat to leak out. While there is research suggesting that RLT can support fat loss by stimulating fat cells and enhancing circulation, the exact mechanism—such as whether red light therapy directly makes fat cells "porous"—is not yet fully understood or scientifically established as it is part of ongoing research. Red light therapy has shown promise in enhancing metabolic processes, but it's not a substitute for diet and exercise (as stated within the episode).Miracle Claims: Throughout the conversation, Dr. Rothschild used the term "miracle" to describe the effects of RLT. While many users report positive results, it’s important to remember that "miraculous" outcomes should be taken with caution. Red light therapy is a growing field, and while the early results are promising, more research is needed to fully understand the scope of its effects.Curing Diseases: Dr. Rothschild highlighted how RLT has helped patients with conditions like ulcerative colitis and Charcot-Marie-Tooth disease. While there are indications that RLT can support healing and symptom management in chronic conditions, it’s important to clarify that RLT should not be viewed as a cure for such conditions. It can be an adjunct therapy, but it’s always best to consult with a healthcare provider for comprehensive treatment.

In this episode, I’m diving into a topic that many people with gut health issues wrestle with—elimination diets. More specifically, the three essential things you need to know before embarking on an elimination diet to improve your gut health.The most common elimination diet I use with clients is the Low FODMAP diet, which focuses on eliminating specific foods that can trigger gut distress. But before you dive into this process, there are a few key factors to keep in mind.In this episode, I cover:The Importance of Laying the Foundation First: It's critical to ensure your basic gut health habits are in place before you start eliminating foods. This is foundational for long-term success.Why Elimination Diets Are Temporary but Take Time: I break down the healing process, how long it should take, and how you can expect to feel throughout the journey.Mindset Matters: The right mindset is key to navigating this process and making sure it’s sustainable. I give tips on how to stay committed and stay empowered, even when things get tough.You’ll walk away with a clear roadmap to approach an elimination diet confidently and avoid some common pitfalls along the way. Ready to start your gut health journey? This episode will help guide the way.CONNECT WITH COACH DIANAInstagram, TikTok, Threads @coachdianaleighwww.coachdianaleigh.com/1-1-coaching

In today’s episode, we hear from Rachel, a dedicated working mom who struggled with chronic gut issues, restrictive dieting, and the overwhelming demands of life. After years of battling digestive problems and trying various diets, Rachel came to me feeling stuck, frustrated, and fearful of food. Together, we worked through mindful eating, overcoming her gut health struggles, and creating a balanced approach to food and lifestyle that finally gave her the results she needed.In this conversation, Rachel shares her journey of learning to listen to her body, stop fearing food, and reclaim her health. We also dive into her challenges as a busy working mom and how she navigated the changes without feeling overwhelmed. Rachel’s transformation is a powerful reminder that with the right guidance and mindset shifts, real health and wellness are possible—even amidst a busy schedule.Key topics covered in this episode:Overcoming lifelong gut health strugglesThe dangers of restrictive diets and how they affect long-term healthHow Rachel regained control of her health without the "all or nothing" approachPractical tips for busy moms and professionals to prioritize their healthThe power of making small, sustainable changes to improve overall well-beingRachel’s story is a testament to the fact that it’s never too late to start making positive changes, and with the right support, you can transform not just your health, but your whole lifestyle. Tune in to hear her full journey and the simple but effective strategies that helped her find balance and confidence.Be sure to listen to the end for Rachel’s advice to anyone on the fence about making a similar transformation in their own life!Learn more and apply for 1:1 coachingcoachdianaleigh.com/1-1-coachingApply: https://rebrand.ly/applycoachdGet in touch with Coach DianaInstagram, Threads, TikTok @coachdianaleighEmail coachdianaleigh@gmail.com

In this episode, we dive deep into the question many of you are asking: Should I get my hormones checked if I’m not seeing results?We explore the truth behind weight loss resistance and how hormones do play a role—but not in the way you might think. While true hormonal imbalances can hinder your progress, many times these imbalances are the result of years of chronic stress, poor nutrition, and restrictive dieting. Your body is simply responding to what it’s been given, making weight loss harder to achieve.In this episode, I share the story of a client who came to me feeling frustrated—eating in a calorie deficit, working out consistently, yet still not seeing the results she wanted. Together, we uncovered the true cause of her weight loss resistance and what to do about it.We zoom out to see that hormones don’t exist in isolation—they’re interconnected with your daily habits and lifestyle. Before you blame hormones entirely, let’s explore how stress, sleep, digestion, and micronutrients could be holding you back from achieving lasting weight loss.Key topics covered in this episode include:The connection between chronic stress, poor sleep, and weight loss resistance.How micronutrient deficiencies impact your hormones and weight loss journey.The role of thyroid, insulin, cortisol, and sex hormones in weight loss.Why your hormones aren’t the only thing keeping you stuck—and what you can do about it.By the end of the episode, you’ll understand why focusing on smarter habits—rather than restricting calories and pushing your body too hard—could be the key to breaking through your plateau.If you’ve been wondering if your hormones are to blame, this episode will give you the clarity you need to take a more holistic approach to your weight loss journey. Connect With Coach DianaInstagram, TikTok, Threads @coachdianaleighEmail coachdianaleigh@gmail.com1:1 Intensive - For a thorough deep dive into your habits, lifestyle, behavior, nutrition, and labs to help you get unstuckhttps://coachdianaleigh.thrivecart.com/intensive/

In this episode, we dive deep into the often-overlooked connection between pelvic floor dysfunction and constipation with Dr. Kirsten Brown, a pelvic floor physical therapist. Dr. Brown brings over a decade of experience in sports orthopedics and pelvic floor care, and she’s here to share valuable insights on how pelvic floor health plays a crucial role in digestive function.We explore how tight, weak, or uncoordinated pelvic floor muscles can contribute to constipation and what symptoms to look for when considering pelvic floor therapy. From understanding the role of the pelvic floor in bowel function to practical exercises and tips like diaphragmatic breathing and splinting techniques, Dr. Brown helps you uncover solutions to improve your gut motility and overall digestive health.In this episode, you'll learn: What pelvic floor dysfunction is and how it contributes to constipation. The impact of lifestyle factors such as posture and hip tightness on pelvic health. Effective pelvic floor therapy treatments, including internal and external splinting. How combining pelvic floor therapy with lifestyle changes can help improve constipation. Tips for getting started with pelvic floor therapy, even if you don’t have any red flags.Whether you’re dealing with chronic constipation or just curious about improving your digestive health, this episode provides a comprehensive overview of how pelvic floor therapy can make a big difference. Dr. Brown also shares practical advice for seeking out care, addressing pelvic floor concerns, and improving gut health holistically.Join us for this eye-opening conversation and discover how you can take action to improve your pelvic health and digestion today.Be sure to check out Dr. Kirsten Brown’s clinic and services at Day by Day Wellness and Physical Therapy, and connect with her on Instagram at @daybydaywithdrk for more tips and resources.

In this episode, we dive into the critical distinction between motivation and discipline, exploring how each plays a pivotal role in achieving your health and fitness goals. Motivation is the emotional spark that can ignite change, while discipline is the commitment to showing up, even when motivation wanes. What’s the difference? We break down how motivation can be both an emotional drive and a temporary source of inspiration, but how relying on it alone often leads to inconsistency. Discipline, however, is about building lasting habits and routines that ensure long-term success. The Pitfalls of Motivation: While motivation can get you started, it’s often unreliable. Learn why it's essential to avoid the trap of depending solely on motivation to keep moving forward with your goals. Turning Motivation into Discipline: Discover how breaking big goals into smaller, manageable benchmarks can help keep motivation alive and provide milestones to celebrate. Creating a Routine with Discipline: Learn how establishing routines can take the guesswork out of your day, making health goals easier to maintain even when motivation dips. Discipline vs. Perfection: Understand why perfectionism can be a major barrier to your success and how embracing flexibility and resilience is key to sticking with your health journey. Whether you’re just starting out or looking to stay consistent, this episode will help you master both motivation and discipline, using them together to build sustainable habits that serve your long-term health goals. Connect with Coach Diana Instagram, TikTok, Threads @coachdianaleigh Email coachdianaleigh@gmail.com

In this episode, I’m sharing a deeply personal milestone: one year alcohol-free. I reflect on my journey, the lessons learned, and what this year of sobriety has taught me about myself. I open up about the struggles, the breakthroughs, and the surprising benefits of living alcohol-free. If you’ve ever been curious about what it’s like to live without alcohol or if you’re considering a break from drinking, this episode is for you. I explore the friction I felt in my relationship with alcohol, the financial and mental health lessons I've learned, and how I shifted my mindset to embrace a new way of socializing, spending, and living. Join me as I talk about: My personal history with binge drinking and how it led me to go alcohol-free. The surprising financial benefits of quitting alcohol (and how much money I saved). The impact on my anxiety, mental health, and hangovers. Socializing without alcohol and the joy of finding new ways to connect. Alcohol-free drinks and how they’ve helped me maintain my alcohol-free lifestyle. Plus, I discuss how I'm currently re-evaluating my relationship with alcohol, and why, at this point, I’ve decided to continue my alcohol-free journey moving forward. If you're sober curious, struggling with your own relationship with alcohol, or just want to hear about the benefits of going alcohol-free, this episode is packed with insights from my personal experience. I also share a helpful app for those looking to cut back or go alcohol-free, so don't miss out! Check out the episode for a candid look at my year alcohol-free, the lessons I’ve learned, and how I’ve changed my approach to health, finances, and life overall. Reframe App I am not sponsored or paid by this app to promote them, but rather am sharing based on my personal recommendation. Connect with Coach Diana IG, Threads, TT: @coachdianaleigh Email: coachdianaleigh@gmail.com

As we kick off the new year, many of us are thinking about our health goals—especially weight loss. But with the rising popularity of drugs like Ozempic and other GLP-1 drugs, the conversation around weight loss has taken a new turn. In this episode, we dive into a nuanced discussion about these medications—what they are, how they work, and their place in the broader conversation about weight loss and health. Ozempic, Manjaro, and Wegovy are all gaining traction for their ability to help manage weight and blood sugar, but should we be using them? Is it a quick fix, or can they offer lasting benefits for those in need? We’ll discuss the pros and cons of using GLP-1 medications, who they’re best suited for, and the broader implications they have on the health industry and social perceptions of weight loss. I also cover the controversy surrounding the use of Ozempic, including ethical concerns about its growing use for weight loss among those who may not meet the medical criteria. As we explore these points, I present two major camps of thought on the drug—those who see it as a shortcut to weight loss and those who feel it’s a tool that can help individuals with specific health needs. But the conversation doesn't stop there—understanding how to balance weight loss with long-term health, and taking radical responsibility for your health, is essential. I also share some critical considerations for those using or considering GLP-1 drugs, including potential nutritional deficiencies and gut health concerns. Finally, I provide insight into how lifestyle changes, not just medication, are necessary for long-term success in weight management. If you’re curious about the role GLP-1 drugs could play in your health journey, or if you’ve been struggling with your weight loss efforts and need guidance, I’m here to help. This episode serves as a resource for making a more informed decision about your health. CONNECT WITH COACH DIANA Instagram, Threads, TikTok: @coachdianaleigh Email: coachdianaleigh@gmail.com

With the new year just around the corner, many of us are already setting weight loss goals. But while weight loss is a common resolution, the majority of people who embark on diet plans will find that they struggle to maintain the progress they make. In this episode, we explore two of the most important factors behind this high failure rate: mindset and maintenance strategy. If you’ve ever found yourself constantly dieting without long-term success, this episode is for you. We kick things off by addressing mindset. Wanting to lose weight is not inherently bad, but when weight loss becomes your only goal, it can set you up for failure. The key is shifting your focus from short-term weight loss to building a healthier lifestyle. This episode dives into how this shift in mindset can make a huge difference in your health journey, helping you focus on long-lasting habits rather than chasing quick results. The second critical point is your maintenance strategy. While many people understand that creating a calorie deficit is essential for weight loss, they often overlook how to maintain that weight loss. After you’ve reached your goal weight, your diet strategy needs to shift. We discuss metabolic adaptation and the importance of reverse dieting - a crucial step that many diets leave out. Reverse dieting helps your metabolism adjust to higher calorie intake, ensuring you can maintain your weight loss without feeling deprived or fatigued. To wrap up, we talk about how you can break free from the endless cycle of dieting, maintain your weight loss, and live a healthier lifestyle long-term. If you’re tired of the dieting cycle and want a sustainable approach to your health, reach out to me on Instagram @coachdianaleigh or visit the link below to apply for coaching. Let’s work together to create a personalized health plan that works for you - one that you can maintain for life. Don’t wait to start your journey to lasting change! About Coaching: www.coachdianaleigh.com/1-1-coaching Apply for Coaching: https://rebrand.ly/applycoachd