Ep. 94 - Keto, WW, and What Finally Worked: Lynelle’s Shift to Sustainable Weight Loss
Description
After years of dieting — from Weight Watchers to keto and everything in between — Lynelle was tired of losing weight just to gain it back. As a busy mom of two working full-time, she wanted a way to feel good in her body and keep up with life without the burnout and food guilt.
In this episode, Lynelle shares how she went from crash dieting and restriction to building sustainable habits that actually lasted. We talk about the mental work it took to let go of the “quick fix” mindset, the power of maintenance, and how she learned to fuel her body without obsession.
In this episode, we cover:
What happens when you stop chasing the next diet and start building real habits
The role of maintenance and why “slowing down” led to faster progress later
Breaking late-night snacking patterns and learning the difference between comfort and hunger
How strength training and meal planning became part of her real-life routine
The mindset shifts that helped Lynelle finally feel confident and consistent
Listen to learn:
Why sustainable results don’t come from another round of restriction — they come from learning how to eat, move, and live in a way that supports you long-term.
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