Ep. 77 - Hormones and Habits: What’s Really Keeping You Stuck in Your Weight Loss Journey?
Description
In this episode, we dive deep into the question many of you are asking: Should I get my hormones checked if I’m not seeing results?
We explore the truth behind weight loss resistance and how hormones do play a role—but not in the way you might think. While true hormonal imbalances can hinder your progress, many times these imbalances are the result of years of chronic stress, poor nutrition, and restrictive dieting. Your body is simply responding to what it’s been given, making weight loss harder to achieve.
In this episode, I share the story of a client who came to me feeling frustrated—eating in a calorie deficit, working out consistently, yet still not seeing the results she wanted. Together, we uncovered the true cause of her weight loss resistance and what to do about it.
We zoom out to see that hormones don’t exist in isolation—they’re interconnected with your daily habits and lifestyle. Before you blame hormones entirely, let’s explore how stress, sleep, digestion, and micronutrients could be holding you back from achieving lasting weight loss.
Key topics covered in this episode include:
- The connection between chronic stress, poor sleep, and weight loss resistance.
- How micronutrient deficiencies impact your hormones and weight loss journey.
- The role of thyroid, insulin, cortisol, and sex hormones in weight loss.
- Why your hormones aren’t the only thing keeping you stuck—and what you can do about it.
By the end of the episode, you’ll understand why focusing on smarter habits—rather than restricting calories and pushing your body too hard—could be the key to breaking through your plateau.
If you’ve been wondering if your hormones are to blame, this episode will give you the clarity you need to take a more holistic approach to your weight loss journey.
Connect With Coach Diana
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Email coachdianaleigh@gmail.com
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