Clean Beauty Over Coffee

Hello, natural beauties!If you are about to travel, or are planning a trip in the near future, do not miss this episode! It is short and sweet, and packed with tips to maintain healthy, glowing skin while you’re on the go. Some of the tips we already know, but we need the reminder to avoid falling in the trap of "travel shortcuts" which may harm our skin.. So, grab your favorite cup of coffee and - Cheers!

Hey, natural beauties! Welcome to today’s chill podcast short all about CBD. We’re taking a look into what all the hype is about with CBD, from calming anxiety, to improving your skin barrier function. CBD is incredibly promising! We’re going to discuss what CBD is, Hemp Seed Oil vs CBD, CBD benefits for pain relief, skincare, anxiety, and in treating certain illnesses. So grab your coffee, and tune in. Cheers!

Hey, natural beauties! Welcome to Clean Beauty over Coffee. Today’s episode is a podcast short, where Patty, Doris, Rosie, and I (Marie) chat about our experiences with food impacting our health. From improving our eyesight to improving attention in our children. Do you have a similar amazing story where food has improved mental and/or physical health? Grab your coffee, and tune into this week’s short podcast. Cheers!

Hey, natural beauties!Welcome to our newest episode of Clean Beauty over Coffee, where we like to discuss matters pertaining to health and wellness, beauty, and of course, coffee. Today, we have essential oil specialist Catalina Delgado-Pedraza with us. Catalina has about 23 years of experience working with Just Essential Oils, and has seen first hand the incredible benefits derived from aromatherapy and application. From helping soothe physical ailment flareups to alleviating symptoms of mental health issues. Aromatherapy has a place in everything we do. Interested in learning the basics of essential oils and aromatherapy? Grab your coffee, and tune in!To register for the event, please contact Catalina directly at her phone number. Phone: 832-483-6787Email: catydelgadojust@yahoo.com’Instagram: @catalinadelgadojust

Hey natural beauties!Welcome back to CBoC, this week’s episode is full of skincare tips and treatments that are NATURAL, and incredibly effective. Patty Balbuena, professional aesthetician who focuses on natural skin treatments, discusses a basic home skincare routine that keeps your skin healthy and glowing, coupled with information on treatments like deep hydration, thorough exfoliation, chromotherapy, radio frequency, and more professional treatments you probably haven’t heard of - I know I haven’! It’s compact with great advice and information on different beauty and skin health treatments to keep your skin youthful, radiant, and at peak health. If you’re interested in anti-aging and reducing sunspots, this is a must listen to! Grab your coffee and tune in. Cheers!This week's freebie is a Papaya Face Mask.Patty's Natural Skincare Studio in Houston, Texas.

Hey natural beauties! Welcome back to Clean Beauty Over Coffee, where we like to talk about all things surrounding wellness and beauty, While drinking as much coffee as we can! Today’s episode is a fascinating interview between Doris and Yuri on the topic of yoga and its affects on your mind body and spirit. Yuri Amor is a certified yoga instructor, and a wealth of information on the benefits of movement. Cheers!Yuri Amor’s Website: https://yuriamor.com/Freebie

Hey, natural beauties! Welcome to an all new podcast short: Exfoliation! Exfoliation is an essential step in everyone’s skincare routine for optimal, glowing, and radiant skin. Sloughing off that dead skin feels good, but there is a right and wrong way to do it. Today, we have valuable information from professional aesthetician, Patty Balbuena, to give us the truth behind proper exfoliation for the best skin. Grab your coffees, and tune in! Cheers ☕️The Natural Skincare StudioFreebie

Hey, natural beauties! Today’s episode is a podcast short, a new series of shorter length podcasts. We’ve cut the long podcast into smaller, more digestible podcasts! This podcast short is all about SPF. Sunscreen is an ESSENTIAL part of your skincare routine, to avoid those later in life skin issues. We’re interviewing talented aesthetician, Patty Balbuena for the inside information on sunscreen. So grab your coffees, and tune in. Cheers! ☕️Freebie Recipe

Hey, natural beauties! Have you ever wondered what a life coach is? Or wondered if you’d benefit from a session with one? Well find out a little more about it in this episode of Clean Beauty over Coffee! ☕️ We’d like to welcome special guest, Life Coach Rosa Lemaire, an activist for wellness and vitality education, published author, and public speaker in the Life Transformation sphere. We’re honored to hear some tips and advice on how to treat your wellness through a mind/body/spirit approach. Contact Rosa Lemaire at www.rosalemaire.com or message us directly on social media to get in direct email/phone number contact. Rosa offers two different wellness coaching programs, and even has freebies- so check out her website. Our Instagram is @vilau_nature and our Facebook page is Vilau Nature. We hope you enjoy this topic, I sure know I did!Cheers! ☕️Freebie - closed-eye exercise

Hey, natural beauties! Today, we’re taking a quick trip around the world, and we're going to be talking about different ancestral skin care practices. Across the world, we know that the beauty standards shift dramatically continent to continent, country to country, and even city to city. Some of the earliest dated skincare history was documented on papyrus from ancient Egypt, dating between 10,000 BCE to 2,000 BCE - crazy right? Cleopatra being one of the most famous beauty gurus. Ever since, our families have been passing down this wealth of information, remedies, and secrets to beauty and wellness, harnessing only what nature provides. We’re going to dive into three specific countries: France, Honduras, and Bulgaria. So grab your coffee, and let’s chat.Cheers!

Hey, natural beauties!Happy bright and early Thursday morning. Welcome to our podcast, Clean Beauty over Coffee, where we discuss all things health, wellness, and beauty. Today, I’ll be diving into a topic that has been gaining a lot of attention in recent years - pre- and probiotics for skincare health. Our gut health is closely linked to our overall health, and it turns out that it has a significant impact on our skin health as well. Our GI system is the main “portal” for nutrient absorption and processing, but it also acts as a communication center for the nervous system and disease fighter for our immune system. Pre- and probiotics are essential for maintaining a healthy gut microbiome, which can help to support healthy skin from within. Gut health literally affects everything in your body! Grab your coffee, and let’s talk gut flora. Cheers!

Hey, natural beauties! Welcome back to our podcast Clean Beauty over Coffee! Today’s episode will be on the topic of Human Connectivity to Nature. Our relationship with the earth is crucial to humanity, but we’ve been extremely disconnected with nature for a long time now. In this podcast we'll explore the importance of reconnecting with nature and how you can incorporate more nature into your daily life. Earth Day is a day to reconnect with nature and rebuild that symbiotic relationship that our ancestors had with their environment and natural resources. Grab your coffee and tune in! Cheers ☕️

Hey, natural beauties!In this episode we talk about things that you should avoid in your skincare routine, from synthetic or dangerous chemicals to foods that may cause skin irritation. As always, grab a cup of coffee and let's chat. Cheers!Click here to download the free smoothie recipe for radiant skin

Hey natural beauties! Today’s podcast features our talented and hardworking friend Kendrea, founder of local hotspot, Kendra’s Cookn! Starting with a sickle-cell crisis, to a now successful meal prep business. In this episode we talk about how Kendra’s Cookn came to be, how food affects our health and how we can change the way we eat to attack different problems. So grab your coffee and tune in. Cheers!

Hey natural beauties!Withe the approaching Valentine's Day, we want to talk about the flower symbolizing love, the rose. Today, we dive into the benefits of a very specific rose oil, the Rosa Damascena oil coming from the Valley of Roses in Bulgaria, i.e. the liquid gold of the planet. History, benefits, research - grab your coffee and let’s chat,Cheers!DIY Recipe for Rose Water Toner

Hey natural beauties!Thank you for tuning into our CBOC podcast! Today’s episode is a special one to us, as we dive into a growing trend - waterless beauty. A growing beauty trend that takes clean beauty to a whole new level, not only benefiting your own health but the health of our planet. Want to learn more? Grab your coffee and let’s chat,Cheers!

Hi, natural beauties!What’s the ultimate hack to having a good day? Starting with an optimal morning. Your morning sets up the theme of your day, so starting right can set you in the right direction all day. Today’s episode of CBOC is a minicast. I will be providing advice on how to have an optimal morning to fuel your day, all of which is information derived from research articles. It’s never too late to change up your routine until you’ve found what works for you. Most of us are busy and barely have any time for ourselves between waking up for work, taking care of family, chores, mental limitations, so on and so forth. But with this short morning routine, you’ll only need an extra 30 minutes in your morning routine to dedicate to yourself, in order to start it right. So grab a cup of coffee and tune into this minicast. Cheers!

Hey natural beauties! Today’s episode is an interview with 14-year old Jaky, who takes us through her amazing story of battling childhood eczema on her fingertips. Jaky and her mom tell us all about their struggles with countless medications, treatments and side effects, They share the unexpected solution, after years of desperation. Let’s get into it, so grab your coffee and tune in. Cheers!This episode comes with the bulletproof coffee recipe, in case you need a slightly different coffee beverage to accompany it.

Hey natural beauties!What makes the world go round? What do you need to survive Monday? We are talking about this magical little bean, coffee! So today’s episode is coffee over coffee, where we are discussing the history of coffee, the benefits and nutritional facts about coffee, and also talk about the different coffee products out there. Finally, we wrap it up with some coffee sustainability tips. Let’s get into it, so grab your coffee and tune in.Cheers!Here is our favorite Coffee Scrub Recipe

Hi, natural beauties!In this episode, we discuss body hair - to grow or not to grow. We dive into a socially taboo topic, women’s body hair. We chat about the struggles, awkward moments, and of course, the funny parts of growing hair in womanhood. We discuss our favorite methods of body hair removal and aftercare as well, so get your preferred drink ready and let’s chat.Cheers!Link to our beautiful armpit hackLink to our favorite aesthetician Patty, from Natural Skincare Studio in Houston, TX.Link to our favorite waxing tools