Hey, natural beauties!Happy bright and early Thursday morning. Welcome to our podcast, Clean Beauty over Coffee, where we discuss all things health, wellness, and beauty. Today, I’ll be diving into a topic that has been gaining a lot of attention in recent years - pre- and probiotics for skincare health. Our gut health is closely linked to our overall health, and it turns out that it has a significant impact on our skin health as well. Our GI system is the main “portal” for nutrient absorption and processing, but it also acts as a communication center for the nervous system and disease fighter for our immune system. Pre- and probiotics are essential for maintaining a healthy gut microbiome, which can help to support healthy skin from within. Gut health literally affects everything in your body! Grab your coffee, and let’s talk gut flora. Cheers!