How to Have an Optimal Day
Description
Hi, natural beauties!
What’s the ultimate hack to having a good day? Starting with an optimal morning. Your morning sets up the theme of your day, so starting right can set you in the right direction all day. Today’s episode of CBOC is a minicast. I will be providing advice on how to have an optimal morning to fuel your day, all of which is information derived from research articles. It’s never too late to change up your routine until you’ve found what works for you. Most of us are busy and barely have any time for ourselves between waking up for work, taking care of family, chores, mental limitations, so on and so forth. But with this short morning routine, you’ll only need an extra 30 minutes in your morning routine to dedicate to yourself, in order to start it right. So grab a cup of coffee and tune into this minicast.
Cheers!
United States
