Quiet the Diet

Detoxing has become a popular trend for improving health, but is it being done in a way that’s actually effective and not harmful? Leah Levitan, a lymphatic drainage expert whose holistic healing journey began with her mother’s battle with breast cancer, joins Michelle to dispel common misconceptions, explain the role our lymphatic system plays in toxin removal, and underline the importance of movement and nutrition in the detoxification process.We discuss:What the lymphatic system is and how it serves as an accessory to liver and kidney function [7:23]What happens to the lymphatic system when detox organs fail [9:06]Lymphatic drainage-how it actually works and what is happening in the body [11:00]The impact of simple movement on lymphatic drainage and health [14:55]The critical importance of supporting detox with nutrients and movement [20:27]How the lymphatic system is connected to our nervous system and impacted by thoughts and emotions [27:11]Fascia and it’s critical role in the body’s cohesion and flexibility [35:47]The function of the lymphatic system in digestion [41:26]Is castor oil effective for drainage and detoxification? [49:06]Why habit stacking with multiple detox methods may be doing more harm than good [51:43]Traditional massage vs lymphatic massage- is there a place for both? [53:33]Watch the full episode on the Quiet The Diet Youtube ChannelThank you to our episode sponsors:Nerva:  Get a free 7 day trial of NervaConnect with Leah:Instagram: @lymphloveclubWebsite: https://www.lymphloveclub.com/Podcast Links: Quiet the Diet Podcast PageFollow the pod on IG Episode Page (with full transcript!)  Work with Michelle: Apply to work with a functional Registered Dietitian at MSN LLCJoin our holistic anxiety programLearn more about the practiceFree Resources: Get started with any of our free guidesSign up for the NewsletterJoin our FREE membership community!Connect with Michelle:Follow Michelle on IG

This episode might change everything you thought you knew about ADHD. Dr. Laura Gouge, a licensed naturopathic doctor and nutritionist, joins Michelle to explore a holistic viewpoint on ADHD and treatment, including the RCCX genetic theory which illuminates it’s link to various health conditions and stress responses such as mast cell activation syndrome.Tune in to hear:Rethinking the traditional definition and stereotypes around ADHD [9:22]The impact of sensory stimuli and stress on individuals with ADHD [15:28]Limitations of conventional allopathic models when it come to ADHD diagnosis and treatment [19:10]How understanding the RCCX gene theory may affect the way we approach and treat ADHD [22:19]The connection between histamine, mast cell activation syndrome, POTS, dysautonomia and ADHD [25:05]The impact of cortisol levels on ADHD [35:27]Approaches for addressing ADHD symptoms in children [40:13]The relationship between liver health and ADHD symptoms, and how we can support our liver naturally [47:26]Effective strategies for introducing new dietary and supplement interventions to minimize adverse reactions [49:03]Should you cut out coffee if you’re experiencing ADHD symptom? [55:24]Why certain minerals are pivotal in managing ADHD and how to address possible deficiencies [1:02:45]Watch the full episode on the Quiet The Diet Youtube ChannelThank you to our episode sponsors:Nerva:  Get a free 7 day trial of Nerva Connect with Dr. Laura Gouge:Instagram: @drlauragougeWebsite: https://www.drlauragouge.com/Podcast Links: Quiet the Diet Podcast PageFollow the pod on IG Episode Page (with full transcript!)  Work with Michelle: Apply to work with a functional Registered Dietitian at MSN LLCJoin our holistic anxiety programLearn more about the practiceFree Resources: Get started with any of our free guidesSign up for the NewsletterJoin our FREE membership community!Connect with Michelle:Follow Michelle on IG

Dr. Alexis Cowan, PhD a molecular biologist specializing in nutrition and metabolism, joins Michelle to discuss the sophisticated dance between our microbiome, stress, dietary choices, and the environments we occupy (both internal and external) when it comes to overall health.Tune in to hear:How Alexis’ journey with weight loss, body dysmorphia and disordered eating led her to the study of biochemistry, metabolism and food systems [7:16]The long lasting impact of antibiotics on our microbiomes [17:46]Alexis’ recommendations for someone wanting to improve their gut health [19:41]How connecting with nature can enhance our overall well-being [22:30]The role stress plays in our health [30:32]Why our light environment is crucial for overall health and weight [37:45]Weight loss is more than just calories in-calories out [57:29]How our brain controls energy expenditure and what that means for weight gain/loss [01:00:17]Ancestral vs. modern omega-6 to omega-3 ratio and why it matters [01:05:57]Watch the full episode on the Quiet The Diet Youtube ChannelDr. Alexis’s Resources:Instagram: @dralexisjazmynLinks: https://dralexisjazmyn.wordpress.com/link-in-bio/Thank you to our episode sponsors:Nerva:  Get a free 7 day trial of Nerva Inside Tracker: Save 20% on all of inside Tracker's plansConnect with Alexis:Follow Dr. Alexis on IGPodcast Links: Quiet the Diet Podcast PageFollow the pod on IG Episode Page (with full transcript!)  Work with Michelle: Apply to work with a functional Registered Dietitian at MSN LLCJoin our holistic anxiety programLearn more about the practiceFree Resources: Get started with any of our free guidesSign up for the NewsletterJoin our FREE membership community!Connect with Michelle:Follow Michelle on IG

It’s time to stop viewing binge eating through a lens of shame. In this episode, Michelle and Nicki discuss the traditional approaches to binge eating treatment, the physical and psychological components of a binge, and what they believe is the true key to transforming binge eating behaviors.Tune in to hear:The three traditional approaches to binge eating treatment and why it’s not a one size fits all approach [11:45]Binge eating disorders are not always due to restriction [13:36]How certain foods, particularly hyper palatable ones, can lead to binge eating episodes [15:24]The relationship between feeling unsafe and binge eating [23:40]What’s happening emotionally and physically before, during and after a binge [27:02]How binge eating can serve as a protective mechanism [42:17]Why we should meet binge episodes with curiosity vs from a negative lens [46:08]The impact of a somatic approach and tuning in to our body to transform binge eating behaviors [53:13]How experiencing binge eating without judgment IS the transformation [1:02:43]Watch the full episode on the Quiet The Diet Youtube ChannelThank you to our episode sponsors:Nerva:  Get a free 7 day trial of Nerva Inside Tracker: Save 20% on all of inside Tracker's plansPodcast Links: Quiet the Diet Podcast PageFollow the pod on IG Episode Page (with full transcript!)  Work with Michelle: Work 1-on-1 with a functional Registered Dietitian at MSN LLCJoin our holistic anxiety programLearn more about the practiceFree Resources: Get started with any of our free guidesSign up for the NewsletterJoin our FREE membership community!Connect with Nicki:Follow Nicki on IG @nutrition.nickiConnect with Michelle:Follow Michelle on IG

In this episode, Michelle sits down with Taylor Goldberg, a chiropractor turned hypermobility coach. After completing chiropractic school, Taylor's career began with an associate position at a traditional chiropractic practice. However, she quickly realized that the conventional methods did not align with her vision. They are unpacking the dangers of cookie-cutter chiropractic practices and the importance of an evidence-based approach in treatment and self-care. Discover why adjustments are not a one-size-fits-all and how hypermobility calls for a tailored strategy that embraces your unique needs. They discuss:Taylor’s approach to chiropractic and evidence-based care. [8:09]Challenging the notion that there is “good” and “bad” posture [12:59]The misunderstandings surrounding chiropractic care and hypermobility [18:34]Hypermobility, dizziness, and mast cell activation syndrome. [23:30]Hypermobility, Ehlers-Danlos syndrome, and joint pain. [34:07]The importance of understanding the autonomic nervous system in managing hypermobility, mast cell activation syndrome, and dysautonomia [1:01:07]Managing hypermobility symptoms through strength training and other methods. [1:16:59]Resources for learning more about hypermobility and musculoskeletal health as a practitioner [1:22:19]Watch the episode on Youtube hereTaylor’s Resources:Hypermobility Mastery Program (for clinicians)Hypermobility CoachingWebsite: https://thehypermobilechiro.com/ Instagram: @thehypermobilechiroPodcast Links: Quiet the Diet Podcast PageFollow the pod on IG Episode Page (with full transcript!) Work with Michelle: Work 1-on-1 with a functional Registered Dietitian at MSN LLC8-Week Fitness & Nutrition GuideLearn more about the practiceFree Resources: Get started with any of our free guidesSign up for the NewsletterJoin our FREE membership community!Connect with Michelle:Follow the pod on IGFollow Michelle on IG

In today’s episode, Michelle sits down with not one, but two health experts that specialize in perimenopause and menopause. Kristen and Maria of Wise and Well are friends and practitioners who share a passion for women’s health, especially women’s health at midlife. Tune in as they explore an array of important topics surrounding women's health, hormones, and the journey to finding balance and empowerment.They discuss:Hormone changes in women's bodies as they age [7:44]The impact of hormones and hormonal changeds on women's overall health [12:54]The truth about Hormone Replacement Therapy and Breast Cancer Risk [17:26]Hormone therapy for menopause and its benefits [30:54]The need for more education around menopause and health for mid-life women [39:38]Body image, aging, and self-acceptance [55:06]Watch the episode on Youtube hereWise and Well Resources: Website: https://wiseandwell.me/ Instagram: https://www.instagram.com/wise_and_well_/ Mighty Network Community: https://mastering-midlife-mayhem.mn.co/ Podcast Links: Quiet the Diet Podcast PageFollow the pod on IG Episode Page (with full transcript!) Work with Michelle: Work 1-on-1 with a functional Registered Dietitian at MSN LLC8-Week Fitness & Nutrition GuideLearn more about the practiceFree Resources: Get started with any of our free guidesSign up for the NewsletterJoin our FREE membership community!Connect with Michelle:Follow the pod on IGFollow Michelle on IG

In this episode, Michelle sits down with Jennifer Caryn Brand, a clinical nutritionist with a strong focus on helping children with chronic skin rashes. Jennifer is on a mission to help parents navigate the challenging world of children's health, particularly when it comes to improving their eating habits, sleep routines, and addressing disruptive skin issues.They discuss:How skin issues and behavioral disorders can be linked to imbalances in the gut microbiome [7:46]Why elimination diets and food restrictions are often not the answer [11:59]Auto-immune conditions and nutritional supplements for children [24:11]The liver's three phases of detoxification [38:09]Jennifer’s recommendations to improve liver health [40:34]Where to start when incorporating more whole, organic foods [44:47]Watch the episode on Youtube hereConnect/work with Jennifer:https://www.jennifercarynbrandnutrition.com/work-with-jenniferConquer Your Child's Rashes For Good! Self-Paced Program: https://www.jennifercarynbrandnutrition.com/conquer-your-child-s-rashes-sign-me-up-self-paced Conquer Your Child's Rashes For Good! Live Program: https://www.jennifercarynbrandnutrition.com/online-group-program-general-infoGet started 1:1 with a strategy session: https://p.bttr.to/3z9jpTQInstagram: https://www.instagram.com/jennifercarynbrand/Podcast Links: Quiet the Diet Podcast PageFollow the pod on IG Episode Page (with full transcript!) Work with Michelle: Work 1-on-1 with a functional Registered Dietitian at MSN LLC8-Week Fitness & Nutrition GuideLearn more about the practiceFree Resources: Get started with any of our free guidesSign up for the NewsletterJoin our FREE membership community!Connect with Michelle:Follow the pod on IGFollow Michelle on IG

In this episode, Michelle sits down with Dr. Jaban Moore, a renowned functional dietitian and expert in holistic healing. Join them as they dive deep into the benefits of sound, light, and color therapy, and how when combined with EEG brain monitoring, can help coax our brain waves into a normal pattern transforming conditions such as depression and anxiety. Dr. Moore shares valuable insights about mast cell activation syndrome and histamine intolerance, shedding light on how these conditions turn typically beneficial things, like exercise and healthy foods, into triggers for the body. You'll hear advice for how to choose the right health practitioner for you and the importance of understanding life experiences and mindset in relation to bodily ailments. Healing is a multifaceted journey that requires a holistic approach.They discuss:Treating complex immune conditions with a personalized approach. (4:08)The three-tier approach to managing mast cell activation syndrome [8:30]Understanding the body's reaction to supplements [17:40]Using Neurofeedback for mast cell regulation. [28:50]What should you do if you experience an increase in symptoms? [35:37]Building trust and advocating for oneself in practitioner relationships [38:01]Watch the episode on Youtube hereDr. Moore’s Resources: Website: https://drjabanmoore.com/Instagram: @drjabanmooreYoutube: https://www.youtube.com/channel/UCgCDI1l6SF-q_wNG8czQ0nA Podcast Links: Quiet the Diet Podcast PageFollow the pod on IG Episode Page (with full transcript!) Work with Michelle: Work 1-on-1 with a functional Registered Dietitian at MSN LLC8-Week Fitness & Nutrition GuideLearn more about the practiceFree Resources: Get started with any of our free guidesSign up for the NewsletterJoin our FREE membership community!Connect with Michelle:Follow the pod on IGFollow Michelle on IG

In this episode, Michelle sits down with Dr. Halie Schoff, a practitioner specializing in functional medicine, clinical nutrition, and chiropractic care. Throughout their conversation, they explore the intricacies of digestion and absorption, Dr. Halie's go-to hacks for improving gut health, and some fascinating insights from Eastern medicine. They discuss common issues such as constipation and how stress and gut motility can impact our digestive health.They discuss:Digestion and absorption processes [15:25]Constipation treatment and the role of the nervous system [21:00]Common root causes of constipation [27:06]The importance of daily bowel movements and tips for self-treatment of constipationNatural remedies for constipation relief. [39:18]Why water and fiber are important for treating constipation [43:10]Watch the episode on Youtube hereDr. Halie’s Resources: Website: https://www.drhalieschoff.com/Instagram: @drhalieschoff Podcast: Alpha Health and Wellness Radio Podcast Links: Quiet the Diet Podcast PageFollow the pod on IG Episode Page (with full transcript!) Work with Michelle: Work 1-on-1 with a functional Registered Dietitian at MSN LLC8-Week Fitness & Nutrition GuideLearn more about the practiceFree Resources: Get started with any of our free guidesSign up for the NewsletterJoin our FREE membership community!Connect with Michelle:Follow the pod on IGFollow Michelle on IG

In this episode, Michelle sits down with Christa Biegler, functional medicine nutritionist and podcast host of The Less Stressed Life. Christa shares her personal journey with eczema, and provides relatable experiences that will resonate with anyone who has ever struggled with skin issues. Join them as they delve into the world of skin health and offer practical solutions to help you achieve a life with less stress and healthier, rejuvenated skin. They discuss:Christa shares shares her personal experience with eczema and food sensitivities [4:16]The difference between allergies, intolerances and sensitivities [9:48Food sensitivities and gut health [18:26]The gut-liver connection and its impact on skin health [21:55]How treating skin issues requires addressing both internal and external factors [26:20]The power of food and taking various approaches to what you eat [32:56]Addressing toxin detoxification from a nutrition standpoint [46:27]The role of protein digestion in skin health [50:28]The impact of mold and fungal imbalances on skin health [56:57]What to do if you’re experiencing a skin flare up [1:04:25]This episode is sponsored by Veri. A continuous glucose monitor that provides personalized insights on what works best for our bodies and to really be able to quiet the diet. Get $30 with our code VSM-QUIETTHEDIET here.Watch the episode on Youtube hereChrista’s Resources: Instagram: https://www.instagram.com/anti.inflammatory.nutritionist/?hl=en Website: https://www.christabiegler.com/Podcast: The Less Stressed Life Podcast Eczema quiz: https://quiz.tryinteract.com/#/5f898f7a8116760014048f49 Podcast Links: Quiet the Diet Podcast PageFollow the pod on IG Episode Page (with full transcript!) Work with Michelle: Work 1-on-1 with a functional Registered Dietitian at MSN LLC8-Week Fitness & Nutrition GuideLearn more about the practiceFree Resources: Get started with any of our free guidesSign up for the NewsletterJoin our FREE membership community!Connect with Michelle:Follow the pod on IGFollow Michelle on IG

In this episode, Michelle sits down with Alyssa Chang, a renowned expert in brain-based coaching and vision therapy with a unique journey towards embracing a holistic approach to health. Alyssa dives deep into the importance of our visual system in achieving optimal body function, the power of small steps in reaching our health goals, and the connection between our brain and our ability to improve posture.They discuss: The role of the brain in healing and the concept of "brain-based coaching" [11:47]The visual system’s connection to muscles and posture [14:59]How brain based movement can allow for a more intuitive and natural approach to movement and self-care [37:24]Overcoming exercise resistance through self awareness [44:15]The importance of approaching health and fitness goals with compassion and understanding [47:37]Using visualization to influence nervous system response [1:04:39]This episode is sponsored by Veri. A continuous glucose monitor that provides personalized insights on what works best for our bodies and to really be able to quiet the diet. Get $30 with our code VSM-QUIETTHEDIET here.Watch the episode on Youtube hereAlyssa’s Resources: https://coachalyssachang.com/ Better Expert Instagram: https://www.instagram.com/coachalyssachang/Podcast Links: Quiet the Diet Podcast PageFollow the pod on IG Episode Page (with full transcript!) Work with Michelle: Work 1-on-1 with a functional Registered Dietitian at MSN LLC8-Week Fitness & Nutrition GuideLearn more about the practiceFree Resources: Get started with any of our free guidesSign up for the NewsletterJoin our FREE membership community!Connect with Michelle:Follow the pod on IGFollow Michelle on IG

In this episode, Michelle sits down with Keri Glassman, a renowned dietitian, thought leader in the nutrition space. They delve into managing stress, embracing habit changes, and finding true food freedom. Keri shares her insights on the evolving landscape of health pillars, the challenges we face in prioritizing our well-being, and how embracing our uniqueness is essential in our quest for a healthier lifestyle.They discuss:Evolution and changing advice in the field of nutrition [15:04]Prioritizing stress management before focusing on meal plans and dietary changes [26:40]The importance of having an open-minded approach to nutrition [34:15] Practical tips and strategies for managing stress and improving sleep [37:35]The eight pillars of heath [41:04]Importance of eating empowered rather than relying on willpower [43:57]This episode is sponsored by Veri. A continuous glucose monitor that provides personalized insights on what works best for our bodies and to really be able to quiet the diet. Get $30 with our code VSM-QUIETTHEDIET here.Watch the episode on Youtube hereEpisode resources:Study Referenced:The Psychology of Food CravingsShop Oura rings hereKeri's Resources:Join the Nutritious Life Become a Coach Program*Personal Instagram: https://www.instagram.com/keriglassman/Website: https://nutritiouslife.com/Instagram: https://www.instagram.com/nutritiouslifeofficial/Facebook: https://www.facebook.com/KeriGlassmanNutritiousLifeYouTube: https://www.youtube.com/user/NLKeriTwitter: https://twitter.com/nutritiouslife_Podcast Links: Quiet the Diet Podcast PageFollow the pod on IG Episode Page (with full transcript!) Work with Michelle: Work 1-on-1 with a functional Registered Dietitian at MSN LLC8-Week Fitness & Nutrition GuideLearn more about the practiceFree Resources: Get started with any of our free guidesSign up for the NewsletterJoin our FREE membership community!Connect with Michelle:Follow the pod on IGFollow Michelle on IG

In this episode, Michelle sits down with Ashok Gupta, an expert in neuroplasticity and brain retraining. Ashok shares invaluable insights into the connection between the brain, nervous system, and immune system and how disruptions in this delicate balance can lead to chronic conditions. They delve into the importance of finding the right resources and practitioners that create a sense of safety, as well as the power of brain retraining in calming the body's hyperreactive responses. They discuss:The vicious cycle of chronic illness [7:39]How lifestyle changes can help persuade the brain that the body is safe [16:20]The power of brain retraining [19:12]How to alleviate physical symptoms and restore balance  [23:58]Ashok's Gupta Program (a comprehensive online training that combines scientific research with a holistic approach) [48:39]28 Day Free Trial of The Gupta Program*Watch the episode on Youtube hereConnect with Ashok:Ashok’s websiteFollow Ashok on IG28 Day Free Trial of The Gupta Program*Podcast Links: Watch the Interview here Quiet the Diet Podcast PageFollow the pod on IG Episode Page (with full transcript!) Work with Michelle: Work 1-on-1 with a functional Registered Dietitian at MSN LLC8-Week Fitness & Nutrition GuideLearn more about the practiceFree Resources: Get started with any of our free guidesSign up for the NewsletterJoin our FREE membership community!Connect with Michelle:Follow the pod on IGFollow Michelle on IG*We are an affiliate for this program and may earn a commission on the purchase of the product at no additional cost to you

In today’s episode, Michelle and Nicki explore the two nutritional theories that divide opinions: the "muscle your way through it" group and the "compassionate" group and shed light on the various factors that can drive our cravings and appetite, ranging from biological and sensory cues to the emotional satisfaction we seek from food. Michelle and Nicki address cravings, creating structure around eating, and understanding the intentions behind our food choices. They also discuss strategies for managing stress levels throughout the day and share tips on safeguarding against situations that can trigger intense hunger and cravings.They discuss:Differentiating physical hunger from emotional hunger [11:57]The concept of "volume eating" [16:58]Factors that drive food choices [18:34]The difference between emotional eating and balanced eating [25:03]Using the power of the pause to bridge communication between your body and brain [35:42]Factors that contribute to intense hunger and cravings [42:56]Not using willpower as a tool to stop appetite or hunger [58:14]Join the Quiet The Diet Weight Loss Group WaitlistWatch the episode on Youtube hereConnect with Nicki:Follow Nicki on IG @nutrition.nickiPodcast Links: Quiet the Diet Podcast PageFollow the pod on IG Episode Page (with full transcript!) Work with Michelle: Work 1-on-1 with a functional Registered Dietitian at MSN LLC8-Week Fitness & Nutrition GuideLearn more about the practiceFree Resources: Get started with any of our free guidesSign up for the NewsletterJoin our FREE membership community!Connect with Michelle:Follow the pod on IGFollow Michelle on IG

Understanding appetite is a key aspect of our exploration into functional nutrition and body positivity. Rather than reacting or judging our appetite, we're encouraged to approach it with curiosity. How can we better understand the signals our body is sending us? In part one of this two part series on hunger, appetite and cravings, Michelle and Nicki dive into the historical association between appetite and illness, as well as the study of appetite suppressants for weight loss. They explore questions about the effectiveness and safety of decreasing appetite for weight loss and whether genetic factors influence our appetite.Cravings, too, play a significant role in appetite. Could they be a result of nutrient deficiencies or imbalances? Can certain mental restrictions increase our cravings? How can we navigate cravings without falling into unhealthy patterns?Listen in as Michelle and Nicki debunk myths, separate fact from fiction, and help you develop a healthier approach to your appetite. They discuss:The physiology of hunger and appetite [12:25]Leptin hormone and its role in appetite regulation [14:46]How food cravings and appetite are influenced by hormones and stress [21:18]The underlying causes of food cravings [25:13]Relationship between low food access, overeating, and mental obsession [30:40]The impact of psychological restriction vs physical restriction [53:05]Why we should incorporate an additive mindset vs restrictive thinking [1:05:34]This episode is sponsored by Veri. A continuous glucose monitor that provides personalized insights on what works best for our bodies and to really be able to quiet the diet. Get $30 with our code VSM-QUIETTHEDIET here.** Links for the studies referenced are on our Episode Page! Watch the episode on Youtube hereConnect with Nicki:Follow Nicki on IG @nutrition.nickiPodcast Links: Quiet the Diet Podcast PageFollow the pod on IG Episode Page (with full transcript!) + Study links Work with Michelle: Work 1-on-1 with a functional Registered Dietitian at MSN LLC8-Week Fitness & Nutrition GuideLearn more about the practiceFree Resources: Get started with any of our free guidesSign up for the NewsletterJoin our FREE membership community!Connect with Michelle:Follow the pod on IGFollow Michelle on IG

In this episode, Michelle sits down with Dr. Nicole LePera, also known as The Holistic Psychologist (@the.holistic.psychologist) on Instagram. Listen in as they dive deep into the importance of understanding and regulating our nervous system in order to create meaningful change in our lives. Dr. LePera shares her personal journey of reconnecting with her heart and the transformative power it has had on her own well-being. You’ll learn how our emotions and behaviors are intricately tied to our nervous system and how being aware of this connection is the key to lasting change. They discuss:Anxiety, beliefs, and the interconnectedness of mind and body [10:03]Holistic approach to mental health and nervous system regulation [20:03]The importance of emotional connection and safety in relationships [33:29]Unlearning beliefs and reconnecting with the body [44:32]Building emotional resilience and new habits [47:46]Heart-brain coherence and its impact on well-being [50:55]Managing chronic illness through mindfulness and self-awareness. [1:05:53]Emotional intelligence and self-awareness [1:1:38]Empathy, relationships, and personal growth [1:18:24]This episode is sponsored by Veri. A continuous glucose monitor (CGM) that provides personalized insights on what works best for our bodies and to really be able to quiet the diet. Get $30 with our code VSM-QUIETTHEDIET here.Watch on the episode on Youtube hereConnect with Dr. Nicole LePera:The Holistic Psychologist WebsiteGrab the book: How to Be the Love You Seek Follow Dr. Nicole on IG Podcast Links: Quiet the Diet Podcast PageFollow the pod on IG Episode Page (with full transcript!)  Work with Michelle: Work 1-on-1 with a functional Registered Dietitian at MSN LLCJoin our holistic anxiety programLearn more about the practiceFree Resources: Get started with any of our free guidesSign up for the NewsletterJoin our FREE membership community!Connect with Michelle:Follow the pod on IGFollow Michelle on IG

In this episode, Michelle and Nicki are back with a (slightly controversial) episode to wrap up the season 😬 They’re getting into the issues with the current landscape of social media, why you see conflicting nutrition information, and how exactly to decipher it all! They discuss: The issues with HAES, Intuitive Eating, Conventional Nutrition, AND Holistic nutrition accounts on social mediaNutritionism - what is it & why is it a problem? Why all foods do NOT fit How to sift through the noise on social media Supplement ads - yes or no? Subscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing.Links:20% off Purity Coffee - Code QUIETTHEDIET  (1st order)Follow Nicki on IG @nutrition.nickiWork with Michelle and her free resources: Quiet the DietPodcast PageEpisode Page (with transcript!) Work 1-on-1 with a functional Registered Dietitian at MSN LLC8-Week Fitness & Nutrition GuideLearn more about the practiceFollow the pod on IGFollow Michelle on IGSign up for the NewsletterJoin our FREE membership community!Timestamps (14:30) Issues with Intuitive Eating & All Foods Fit accounts(25:15) Issues with Holistic/Functional Nutrition accounts(32:10) Why different Dietitians have differing recommendations(39:55) Issues with Conventional Nutrition accounts (43:42) Supplements in the online world(51:00) How to sift through social media noise(1:00:00) Why our view of “normal” is skewed(1:04:20) What exactly to look for on social media 

In this episode, Dr. Robert Kachko, ND comes back for the 2nd time on the pod to talk all things sleep! He and Michelle discuss the science behind sleep and what we get wrong when it comes to sleep remedies. You’ll learn:How to naturally improve your sleepHow to fall asleep AND stay asleepSleep cycles All about clock genes What to look for in your sleep trackerHow to get back to sleep if you wake up in the middle of the night Tips to reset your circadian rhythmHow sleep meds work Subscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing.Links:20% OFF Organic CBD + FREE shipping when you mention Quiet the Diet!Your CBD Store Mt Kisco - Organic, 3rd-party lab tested CBD made in the USSend a DM or call (914) 276-5409 for a FREE personalized consultation Dr. Kachko’s Resources: NY Center for Integrative Medicine (NYC)Connecticut Center for Integrative MedicineBook a Discovery Call with Dr. KachkoWork with Michelle and her free resources: Quiet the DietPodcast PageEpisode Page (with transcript!) Work 1-on-1 with a functional Registered Dietitian at MSN LLC8-Week Fitness & Nutrition GuideLearn more about the practiceFollow the pod on IGFollow Michelle on IGSign up for the NewsletterJoin our FREE membership community! Timestamps:(7:00) Why do we need sleep?(11:15) Sleep cycles & sleep trackers(22:00) How to fall asleep (sleep initiation) (34:50) Circadian rhythm & clock genes (40:00) How to stay asleep (sleep continuation) (45:25) Melatonin (57:40) How sleep medications work

In this episode, Michelle takes you through what it’s like to live with a chronic illness, and how to actually start healing when you feel like it’s impossible. You’ll learn actionable steps to get you through the healing process: How to stop negative thought spiralsHow to reduce anxiety related to your chronic illnessWays to push forward when you feel “stuck” When to fight, and when to surrender Why elimination diets may hurt instead of help How to promote safety in the body Subscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing.Links:8-Week Fitness & Nutrition GuideWork with Michelle and her free resources: Quiet the DietPodcast PageEpisode Page (with transcript!) Work 1-on-1 with a functional Registered Dietitian at MSN LLC8-Week Fitness & Nutrition GuideLearn more about the practiceFollow the pod on IGFollow Michelle on IGSign up for the NewsletterJoin our FREE membership community! Timestamps: (6:23) Chronic gut issues (10:20) What to do when you’re frantically searching for answers(12:40) How to push forward when you feel “stuck” (17:10) Why elimination diets may hurt instead of help (21:30) How to promote safety in the body (28:10) Actionable steps to get you through the healing process (36:30) Key takeaways

In this episode, Michelle and Kari Natwick, gut health RD, dive into the all too common - but not normal - topic of BLOATING. Kari shares her own experiences with digestive discomfort and how isolating and scary it can feel. You’ll learn why it happens and how to banish bloating for good!They share: What bloating is & why it happensMethods to treat bloating without restrictive elimination diets!A recording to listen to when you’re in the middle of symptoms (*save for later!*)The truth about lemon water - does it actually work? “Good” vs. “bad” gut bacteriaDebunking the misconception of bloating as a normal occurrencePLUS a discount on stool testing Subscribe to get your weekly dose of NYC-style sarcasm, nutritional nuance and messages of healing.Timestamps: (6:03) Kari’s experiences as a WIC dietitian (15:48) Why does bloating happen? (21:35) Is lemon water helpful? (25:28) Bad vs. good gut bacteria (29:50) Risks of probiotics (33:25) Bloating can be a scary experience(35:05) Recording for acute bloating support (43:06) The Migrating Motor Complex (gut motility) (54:13) Bloating as a trigger for body image/ weight issues (1:03:59) What to do for bloating Links:20% OFF Raw Rev Bars (Code: MICHELLE20)8-Week Fitness & Nutrition GuideKari’s Resources – Beat the Bloat GuideGI Map (Stool Test) discount in QTD Community(Sign up for free > Click “labs” > GI Map)www.gutbrainrd.com Work with Michelle and her free resources: Quiet the DietPodcast PageEpisode Page (with transcript!) Work 1-on-1 with a functional Registered Dietitian at MSN LLC8-Week Fitness & Nutrition GuideLearn more about the practiceFollow the pod on IGFollow Michelle on IGSign up for the NewsletterJoin our FREE membership community!