What if understanding your trauma could unlock a new path to better health? In this episode, Michelle hosts Tim Frie to discuss the profound impact of trauma on health, particularly its biochemical implications and the intersection of trauma with nutrition.

Tune in to hear:

• Understanding the fragmented nature of discussions about trauma online, touching on both biological and psychological aspects [9:17 ]
• What trauma means in the context of this conversation and how Tim uses it as a part of his work [10:09 ]
• Why trauma is relevant to the field of nutrition, highlighting the biochemical pathways affected by trauma that are dependent on nutrients [12:42 ]
• What the ACE survey is and how it’s used to understand the long-term health impacts of childhood trauma [14:52 ]
• The correlation between ACE scores and chronic health conditions like depression and autoimmune diseases [17:42 ]
• How trauma affects the hypothalamic-pituitary-adrenal (HPA) axis and its impact on various bodily functions [25:55 ]
• How trauma-induced chronic inflammation leads to systemic health issues, and the role of cytokines [36:26 ]
• The concept of transgenerational trauma and how trauma can lead to genetic changes passed down through generations [40:02 ]
• An explanation of the cell danger response and its role in chronic disease, including systemic inflammation and immune dysregulation [44:11 ]
• The importance of creating a sense of safety in the body and how it influences healing and health. [47:45 ]
• Key nutrients and dietary strategies to support individuals dealing with trauma, focusing on antioxidants, B vitamins, gut health, and amino acids [50:27 ]
• The value of a safe and supportive relationship between nutritionists and clients as a critical component of healing from trauma [01:01:35 ]

Watch the full episode on Youtube

Connect with Tim:

IG: @nutritionfortrauma

Apply to work with Tim 1:1

Quiet the Diet Podcast Page

Follow the pod on IG 

Episode Page (with full transcript!)  


Work with Michelle: 

Apply to work with a functional Registered Dietitian at MSN LLC

Join our holistic anxiety program

Learn more about the practice

Free Resources: 

Get started with any of our free guides

Sign up for the Newsletter

Join our FREE membership community!

Connect with Michelle:

Follow Michelle on IG