Have you ever wished testing existed that could give you insight on how to live a longer, healthier life?  Dr. Gil Blander, Founder and Chief Scientific Officer at Inside Tracker, joins Michelle to discuss the impact of genetics and lifestyle on longevity, and how we can optimize our health through targeted testing and interventions.

Tune in to hear:

• How a personal loss at age twelve sparked Dr. Blander’s interest in studying the aging process and longevity [3:13 ]
• The importance of studying and focusing on healthspan over lifespan in order to improve the quality of life in later years [5:15 ]
• Why we need personalized nutrition plans over one-size-fits-all diets for optimal health [7:52 ]
• The critical role of blood biomarkers in creating personalized health strategies [9:36 ]
• The difference between functional and conventional lab ranges for better health insights [16:20 ]
• The common fear of abnormal lab results and why it is so important to look at the whole picture [18:41 ]
• Using LDL as a biomarker for cardiovascular health and what might actually be a better marker [23:11 ]
• The significance of early detection and prevention to increase your healthspan [26:25 ]
• The importance of insulin and ferritin as underutilized but essential biomarkers [31:48 ]
• How genetics and lifestyle choices work together in determining longevity [42:04 ]
• Practical steps to start using InsideTracker for personalized health monitoring [45:22 ]
• The critical role of muscle strength and balance in maintaining longevity and preventing falls [51:58 ]

Watch the full episode on the Quiet The Diet Youtube Channel

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Instagram: @gilblander

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Episode Page (with full transcript!)  


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