The BeYoutiful Project

Today we're talking about the most important muscle in our bodies: Our BRAINS!  In this episode Coach Costa talks about the 5 C's to building more self-confidence.  Putting in those reps is a must if you are wanting to feel more confident in everything you do while strengthening the relationship you have with yourself! Thanks for tuning in! Stay in touch with Nicole.Instagram: https://www.instagram.com/nicole_costa_fit/Facebook: https://www.facebook.com/coachcosta2Work With Nicole: https://link.elite360.io/widget/survey/Ze45CkN9S6vaMFrROpKz

Fear of failure, fear of success, imposter syndrome, lack of self confidence, comparison to others, negative self-talk, overthinking, limited mindset, past traumas, lack of self trust...Do any of these sound like road blocks you've experienced in your entrepreneurial journey or life in general?  Tune into Coach Costa's conversation with Gianna Contillo Badot, a mindset coach and hypnotherapist who helps entrepreneurs tap into their subconscious, master their mindset and manifest their *next level* dream life. You don't want to miss this episode! Guest: Gianna Contillo BadotWebsite: www.giannabadot.com Gianna on InstagramThanks for tuning in! Stay in touch with Nicole.Instagram: https://www.instagram.com/nicole_costa_fit/Facebook: https://www.facebook.com/coachcosta2Work With Nicole: https://link.elite360.io/widget/survey/Ze45CkN9S6vaMFrROpKz

In this episode, Coach Costa explains what self-sabotage looks, feels and sounds like. She also outlines some important tips to help combat self-sabotage. Tune in and get started on your journey of repairing the relationship you have with YOU! Thanks for tuning in! Stay in touch with Nicole.Instagram: https://www.instagram.com/nicole_costa_fit/Facebook: https://www.facebook.com/coachcosta2Work With Nicole: https://link.elite360.io/widget/survey/Ze45CkN9S6vaMFrROpKz

In this episode, Coach Costa talks about the 5 areas of your life that MUST be decluttered in order to decrease your level of overwhelm and anxiety.  Grab a pen and your journal and TUNE IN! Thanks for tuning in! Stay in touch with Nicole.Instagram: https://www.instagram.com/nicole_costa_fit/Facebook: https://www.facebook.com/coachcosta2Work With Nicole: https://link.elite360.io/widget/survey/Ze45CkN9S6vaMFrROpKz

Mommin' ain't easy sometimes. We have to stick together and support each other the best we can!!  In this episode, Coach Costa gives you 10 tips that have helped her lose her sh*t far less as a mom of two.  Tune in to find out which tips you can start applying to your life now! Thanks for tuning in! Stay in touch with Nicole.Instagram: https://www.instagram.com/nicole_costa_fit/Facebook: https://www.facebook.com/coachcosta2Work With Nicole: https://link.elite360.io/widget/survey/Ze45CkN9S6vaMFrROpKz

In this episode, Coach Costa addresses the pressure felt throughout our society to "perform" on social media.  Our current fixation with filters has created more insecure women and teens than ever before.  At the end of this episode, Nicole invites you to take action with her.  Listen in to hear what that call to action is and how we can all start taking small steps in the right direction to create change together.  Thanks for tuning in! Stay in touch with Nicole.Instagram: https://www.instagram.com/nicole_costa_fit/Facebook: https://www.facebook.com/coachcosta2Work With Nicole: https://link.elite360.io/widget/survey/Ze45CkN9S6vaMFrROpKz

In this episode we chat with WNBF Pro Fitbody World Champion, Cara Volpicelli. Cara is a mom of 4, plus a bonus daughter.  She's a fitness coach & owner of Cara Volpicelli Fitness.  She specializes in natural competition prep with Team Rize and also works with lifestyle clients helping women look and feel their absolute best both on and off stage. From being in a decade long abusive marriage, divorce, hitting her personal rock bottom at the age of 40, health complications, a miscarriage & being told NO multiple times, Cara's story is one of pure resilience and mental toughness.  Get ready to be inspired! Cara on Instagram:  https://www.instagram.com/coachcarav/Cara on Facebook: https://www.facebook.com/cara.volpicelliThanks for tuning in! Stay in touch with Nicole.Instagram: https://www.instagram.com/nicole_costa_fit/Facebook: https://www.facebook.com/coachcosta2Work With Nicole: https://link.elite360.io/widget/survey/Ze45CkN9S6vaMFrROpKz

In this episode of The BeYoutiful Project, we explore how to overcome the fear of judgement and how to stop ourselves from judging others. How does judgement show up in your life and how can you overcome your fear of what other people think? Tune in to find out and listen until the end to learn about a simple challenge that Coach Costa suggests for you. Thanks for tuning in! Stay in touch with Nicole.Instagram: https://www.instagram.com/nicole_costa_fit/Facebook: https://www.facebook.com/coachcosta2Work With Nicole: https://link.elite360.io/widget/survey/Ze45CkN9S6vaMFrROpKz

In this episode, I interview Kim Pontarelli who is an accredited Trauma Informed Coach specializing in covert narcissism, helping women step into post-traumatic growth. Kim shares her personal story and how she is now helping other women conquer life after narcissistic abuse.What you'll learn in this episode:1. The difference between overt & covert narcissism. 2. What post traumatic growth is and how you can achieve it3. How to get out of the cycle of blaming yourself4. What reactive abuse is Connect with Kim:Email: kim@kimpontarellicoaching.comWebsite: www.Kimpontarellicoaching.comInstagram: https://www.instagram.com/kimpontarellicoaching/Facebook: https://www.facebook.com/kimberly.vassalluzzoThanks for tuning in! Stay in touch with Nicole.Instagram: https://www.instagram.com/nicole_costa_fit/Facebook: https://www.facebook.com/coachcosta2Work With Nicole: https://link.elite360.io/widget/survey/Ze45CkN9S6vaMFrROpKz

In this episode we talk about the mission of The BeYoutiful Project Podcast and brand.  As a coach, entrepreneur, mom, and former professional fitness model, Nicole discusses 5 life lessons she has taken from wearing all of these hats and how you can start applying those lessons to your own life.  The greatest project you will ever work on is YOU.  #thebeyoutifulproject Thanks for tuning in! Stay in touch with Nicole.Instagram: https://www.instagram.com/nicole_costa_fit/Facebook: https://www.facebook.com/coachcosta2Work With Nicole: https://link.elite360.io/widget/survey/Ze45CkN9S6vaMFrROpKz

Coming soon: The BeYoutiful Project Podcast with Coach Costa!  Your official Ladies' Lounge for all things personal growth! Thanks for tuning in! Stay in touch with Nicole.Instagram: https://www.instagram.com/nicole_costa_fit/Facebook: https://www.facebook.com/coachcosta2Work With Nicole: https://link.elite360.io/widget/survey/Ze45CkN9S6vaMFrROpKz